Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

Join the BroScience team as they break down one of the most controversial topics in the fitness industry, Health At Every Size (HAES). What does it mean, where do they stand and what science backs it up? Travis and Craig unpack some of the common questions around BMI, fitness at any size and whether or not you can be overweight and objectively healthy compared to people of standard weight. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. HAES Links:https://haesaustraliainc.wildapricot.org/What-is-HAEShttps://haesaustraliainc.wildapricot.org/Glossary-of-termsAlternatives to BMI:https://bmi-calculator.io/post/top-5-bmi-alternatives-to-measure-your-body-fat Study References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002856/https://pubmed.ncbi.nlm.nih.gov/25198730/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511946/https://pubmed.ncbi.nlm.nih.gov/24582192/https://pophealthmetrics.biomedcentral.com/articles/10.1186/1478-7954-12-6https://pubmed.ncbi.nlm.nih.gov/29981771/https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30175-1/fulltexthttps://pubmed.ncbi.nlm.nih.gov/24438729/https://pubmed.ncbi.nlm.nih.gov/23637352/https://academic.oup.com/edrv/article/41/3/405/5780090https://academic.oup.com/view-large/figure/205050680/bnaa004f0004.jpgRecommended Listening/ViewingAmerican Glutton Podcasthttps://open.spotify.com/episode/3xpSMrkUcs2xe8HaX4ismy?si=164752393a3a45cdhttps://open.spotify.com/episode/43lgeB8gSiyol3duZoXWgf?si=da6ca0b146bb48aehttps://open.spotify.com/episode/2ETLuExq10WkeDxNEZtE40?si=c34879197d6d4271Layne Nortonhttps://youtu.be/LYSUnek6AZY --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Loren Bakker interviews David Mifsud. David Mifsud founded The Body Shapers in 2015 to help others go through the same transformation he did. He leads the team and business ensuring every member gets the results they came for.Connect with David MifsudWebsite:https://www.thebodyshapers.com.au/Facebook page:https://www.facebook.com/davidmifsud/Instagram:https://www.instagram.com/davemifstud/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4864252/https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3710https://www.runnersworld.com/news/a28680003/health-benefits-of-muscle-study/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Jono Petrohilos interviews Andrew Frezza. Andrew is the  Owner and Founder at Seven Figure Box that provides a Rockstar Coaching Course. He's also the co-owner and head coach at FitTown JupiterConnect with Andrew!https://www.facebook.com/andrew.frezza--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Andrew Lilley returns! Our first ever recurring guest is back. Join the crew as they discuss the return to normal plans for Australia. Andrew breaks down how the return to normal has looked around the world and what to expect in Australia. Also get the honest breakdown of all the important stats from around the world. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Jono Petrohilos interviews Tim LyonsTim Lyons is the Owner of Pulse Fitness Operating for 12 years! He is also the CEO of PRoFit Solutions. Tim helps  Gym Owners win, systemize their business, stop working in the business and instead working on the business!Connect with Tim!http://www.PFMarketingSolutions.com/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

BroScience is back and diving into the world of Allied Health. As fitness professionals it is important to have a strong allied health network. But what does this really mean? Hear from The Sporting Doc, about what to look out for when building your network. And Travis shares his must have allied health professional for all personal trainers. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Jono Petrohilos interviews Dr Paul BedfordPaul is a Researcher, international speaker, lecturer and fitness industry expert on retention, attrition and customer experience. He got a PhD in Retention and has trained over 3,000. Connect with Paul: Retention Guruhttps://www.retentionguru.com/?fbclid=IwAR1gqF1Pd09Mu5VkX01GRx0yaVsfOWmSzQsYnVdd0U8jPnSPGx_4oWFFgtc--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

How important is the mind? Are we able to improve our health by taking a placebo? Ash King, provisional psychologist and PHD candidate, with special interests in the impact of social media on mental health and wellness, joins Travis and Craig in the latest episode of BroScience as they talk about anxiety, depression, creativity, perfectionism, self-care and goal-setting & motivation.Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Follow Ash King here:https://www.instagram.com/ashking/ https://ashking.com.au/Help Ash with her PHD Study on Social Media and Mental Healthhttps://redcap.sydney.edu.au/surveys/?s=NHDY9EDJHXMFYHYNReferenceshttps://greatergood.berkeley.edu/article/item/is_the_placebo_effect_more_powerful_than_we_thinkhttps://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effecthttps://www.health.harvard.edu/blog/the-placebo-effect-amazing-and-real-201511028544https://www.dailymail.co.uk/health/article-2558438/The-remarkable-power-PLACEBO-effect-Patients-FAKE-surgery-broken-recovered-just-documentary-reveals.htmlhttps://journals.lww.com/pain/Abstract/2015/12000/Increasing_placebo_responses_over_time_in_U_S_.27.aspxhttps://www.bmj.com/content/356/bmj.j674https://journals.lww.com/pain/Abstract/2015/12000/Increasing_placebo_responses_over_time_in_U_S_.27.aspx--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Jono Petrohilos interviews Debra AtkinsonDebra Atkinson is the Founder of Flipping 50. She is the first and only membership designed exclusively for women in menopause. She's the creator of the Flipping 50 Fitness Specialist Course and the Host of the Fitness Marketing Mastery Podcast.Aside from being a Personal Trainer and Marketing Expert, She is a Productivity Motivational Speaker and the Education Advisory Board at MedFit NetworkConnect with Debra: Copywriting for Marketing to Womenfitnessmarketingmastery.com/copywriting--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast