Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Ben Siong.Ben is the Founder and Master Strength Coach at Australian Strength Performance.His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.Training Principles of Fat Loss (15CECs): https://fitnesseducationonline.com.au/product/training-principles-of-fat-loss/Hypertrophy Essentials for Fitness Professionals (10CECs):https://fitnesseducationonline.com.au/product/hypertrophy/---Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Eric Helms.Eric is an Accredited Sport Nutritionist and holds a PhD in  Sport and Exercise.  A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups. Connect with Eric:https://www.instagram.com/helms3dmjhttps://3dmusclejourney.com/coaching/----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Dan Williams.Dan Williams  is the Director at Range of Motion. He’s an Accredited Exercise Physiologist and Sports Scientist with a Bachlor of Science (Exercise and Health) and a Bachelor of Exercise Rehabilitation Science. Connect with Dan:https://www.linkedin.com/in/dan-williams-range-of-motion/rangeofmotion.net.au/ (Company)----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Josh Buss. Josh is the Founder and Managing Director at Think Fit. Josh specialises in Strength and Conditioning. He is a Master Functional Trainer (Kettlebells I & II, Functional Bags, TRX, Battleropes) and a Master Restoration Coach (Rehab FX, Rehab Essentials, Rehab Express) Connect with Josh. https://www.instagram.com/thinkfit_co/https://www.facebook.com/josh.buss----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastFit, Healthy & Happy PodcastFit, Healthy & Happy PodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Saskia JordanSaskia is a Fitness Instructor and Personal Trainer at Anytime Fitness Cashmere. She’s the 2023  Winner of the New Zealand Up and Coming PT of the Year.Connect with Saskia:https://www.instagram.com/strongwithsas/https://www.facebook.com/sassqueen19----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastFit, Healthy & Happy PodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Meg SticklMeg is the Founder and Senior's Fitness Professional at A.I.M. Fitness. She focuses on Health and Fitness for Adults 50+Connect with Meg:https://www.facebook.com/megsticklentrepreneur/https://www.instagram.com/megstickl----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Manny LarisManny is the Founder and CEO of Body Strong Transformation Centre and BForty Pilates. With a successful career spanning over 15 years, Manny has tried and tested various models and now owns and operates multiple fitness businesses while leading a growing team of 20+ coaches and instructors.Connect with Manny: https://bodystrongtc.com.au/https://www.linkedin.com/in/mannylaris/----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Debbie Bellenger.Debbie is the Founder and CEO of  DB Fitness and Wellness Solutions LLC. She has over 30 years of Health and Wellness Advisory Services for Employers and Fitness Centers/Education for Fit Pros/Speaking and PresentingConnect with Debbie:https://www.linkedin.com/in/debbie-bellenger/http://www.debbiebellenger.com----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Susan Baxter.Susan is the Founder of Sweat Equity. She has a PhD. in Physio, a personal trainer and an online coach.Her goal is to be the last coach you will ever need. Wanna know why? listen to this podcast Connect with Susan:linkedin.com/in/dr-susan-baxter-8122baa0https://www.instagram.com/drsuzsquad----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Emma. Emma is a Myofascial Movement Coach and a  Functional Health Practitioner. She’s also a Lymphatic Reset PractitionerConnect with Emmahttps://www.facebook.com/EmmaActiveu?mibextid=LQQJ4dhttps://www.instagram.com/activeu_em?igsh=MXVpZnhoNXViM2hwdQ%3D%3D&utm_source=qr----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks