Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

In this episode, Bex is joined by Anthony Massino - functional nutritionist, strength & conditioning specialist, and AUSactive Exercise Professional of the Year 2025 - to explore what a genuinely holistic approach to health and performance looks like, and why it’s becoming essential for personal trainers.In this conversation, Anthony breaks down the most common factors he sees holding clients back, including blood sugar dysregulation, gut dysfunction, and stress-related HPA axis imbalance. He explains how chronic stress can quietly impact digestion, recovery, sleep, inflammation, mood, and overall resilience - even when training and nutrition appear “on track.”Anthony also unpacks nutritional blood chemistry: what it is, what it isn’t, and why many people continue to experience symptoms despite being told their results are “normal.” He highlights the importance of working within scope, using functional insights appropriately, and building a strong referral network.For personal trainers, this episode offers clear, practical guidance on early red flags to watch for in sessions — such as fatigue, shakiness, persistent bloating, or low tolerance to stress — and the foundational, in-scope strategies that can make the biggest difference. These include supporting circadian rhythms, prioritising nourishment and recovery, and programming that respects a client’s nervous system and capacity.Anthony finishes by sharing his Optimal You process, his work at Fifth Element Wellness, and what’s coming next with his PT mentorship program.Connect with Anthony: Instagram @coach_anthonymasino Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode of the Fitness Education Online Podcast, Bex sits down with Dave POW Tabain - three-time world kettlebell champion, coach, and mentor - to talk about building a coaching business that actually feels aligned.Dave shares his journey from running a kettlebell gym out of a backyard shed to creating multiple successful businesses, and why burnout, identity shifts, and starting again were never failures - but part of the process. The conversation then shifts into Dave’s simple B-roll content strategy - a way for personal trainers and coaches to grow their online presence without talking to camera, performing for the algorithm, or constantly selling. Instead, it’s about letting your life and your real coaching conversations do the work.Dave breaks down how just a handful of short reels can lead to real outcomes - new clients, paid programs, partnerships, and opportunities - without chasing virality or perfection.If you’re a PT or coach who feels stuck with content, hates “salesy” Instagram tactics, or wants a more sustainable way to show up online, this episode will completely change how you think about content.Connect with Dave: @davepowtabain Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

 In this episode, Bex chats with PT business mentor Jenna Cooper, who helps in-gym PTs grow to $3K+ weeks using a simple model that doesn’t require more time on the gym floor.Jenna shares how she went from burnout to building multiple six-figure coaching businesses - and the exact approach she now teaches female PTs to scale sustainably.We cover:Jenna’s journey from gym-floor grind to business mentorWhy great trainers still burn out (and how to avoid it)The model that helps PTs reach $3K+ weeks: free session → 1:1 → small groups → onlineHow to run consults without sounding scriptedWhat to do if you’re under 10 clients vs fully bookedWhy “dirty reps,” gym-floor conversations, and better conversions matter more than InstagramConnect with Jenna: @jennacooper.coach on Instagram and explore her free PT checklist, mentorship options via her bio. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

PT Success 101: Business, Culture & Clients with Alex CampbellIn this episode, Bex sits down with Alex Campbell, Cluster PT Manager for Club Lime in Brisbane. With more than a decade of experience across roles from PT to club manager, Alex now mentors trainers across multiple gyms and helps them build sustainable, successful careers.Alex shares what really separates PTs who thrive from those who struggle to gain traction. He talks about the mindset shift from simply loving training to thinking like a business owner, the importance of social skills and ethical selling, and why your career truly begins after your Cert IV. He also explains how to work effectively with club managers, connect with members on the gym floor, and contribute to a strong club culture that supports everyone’s success.This is a must-listen for anyone studying, stepping into their first PT role, or wanting more clarity on how to build real momentum inside a commercial gym Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode, Jono Petrohilos interviews Jade Wilmott, a highly successful online fitness coach and mentor. Jade shares her journey from being a flight attendant to building a multi-million dollar online fitness business, Fit Tribe. She discusses the challenges she faced, the importance of mentorship, and the strategies that helped her scale her business. Jade emphasizes the significance of sales in business and offers valuable insights for aspiring fitness professionals. The conversation highlights the realities of entrepreneurship, the need for clarity in business offerings, and the importance of finding joy in one's work.Join Jaydes school group:https://www.skool.com/fit-mentor-4938Follow Jayde on Social MediaInstagram: @jaydewilmott_  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

I’m joined by Shannon Hawkey - Regional PT Manager at Jetts New Zealand, Holistic Nutritionist and Soul Alignment Life Coach. With 20+ years in the industry, Shannon shows trainers how to coach beyond programs and macros so clients actually change. We cover: building awareness without the “woo,” why women aren’t “small men,” habits that separate great PTs, simple rituals that keep coaches grounded, and how to bring mindset/holistic work into your practice the right way. If you want better retention and real outcomes, this one’s for you.Connect with Shannon: IG @empower_her_holistic_coach FB Hawkey Holistic Health & Performance Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode, Zoe Jett Black Lee (Female Transformation Coach) joins me to unpack how gut health and stress play a huge role in your clients’ fat loss results - and what every coach should know before putting a client into a deficit.We cover how chronic stress, under-eating, and poor food diversity can impact digestion, recovery, and hormones - and how those factors can stall progress in a physique phase. Zoe also shares practical, within-scope strategies for PTs to help clients support their gut, regulate stress, and approach fat loss in a way that’s both effective and sustainable.If you want to help your clients achieve physique results without sacrificing their health, this episode will give you the tools to coach smarter, not harder. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

Episode Summary: In this episode, Travis speaks with Ted McGill, founder of Biov8, a company specialising in peptide therapeutics and advanced health solutions. The discussion explores the emerging field of peptide medicine — what peptides are, how they work, and the evidence behind their various applications. Ted shares insights on peptide use and efficacy, how they relate to GLP-1 medications, and why uptake among medical professionals has been relatively slow despite promising results. The conversation also looks ahead to future innovations and potential uses for peptides in recovery, longevity, and performance.Disclaimer: Ted McGill is not a doctor or medical practitioner. Peptides are prescription medications and should only be used under the guidance of a qualified healthcare provider. This episode is for informational purposes only and is not intended as medical advice.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode, Travis speaks with Professor Boyd Swinburn, Professor of Population Nutrition and Global Health at the University of Auckland and a leading international expert on obesity prevention. The conversation covers the global rise in obesity, the policy approaches different countries are using to combat it, and the drivers that make modern environments so obesogenic. Boyd also shares his perspective on how GLP-1 medications might influence public health policy and what role they could play in the future of obesity management worldwide.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode, Bex speaks with Robbie Mattei, owner of Vision Personal Training St Leonards and Marrickville. Robbie shares his journey from arriving in Sydney with just $3,000 to becoming a multi-studio owner. The conversation explores the mindset and habits that helped him succeed, the qualities PTs need to step into leadership, and how to build strong culture and community. Robbie also discusses the role of ongoing education, the importance of nutrition in client results, and how AI will shape the future of the fitness industry.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify