Ep 250: Strength Training Through Pregnancy & Beyond with Jo Lavin

In this episode of the Fitness Education Online Podcast, Bex chats with Jo Lavin - Perinatal Strength & Hypertrophy Coach, Pre + Postnatal Corrective Exercise Specialist, and founder of Natal Strength Coach. Jo shares her journey into the pre and postnatal space, the biggest myths around training during pregnancy, and how strength work can support women through every stage of motherhood. This episode is packed with insights for both trainers and mums-to-be.

Connect with Jo:

🌐 Website: natalstrengthcoach.com
📸 Instagram: @natalstrengthcoach

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify