Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

Episode Summary: In this episode, Travis speaks with Ted McGill, founder of Biov8, a company specialising in peptide therapeutics and advanced health solutions. The discussion explores the emerging field of peptide medicine — what peptides are, how they work, and the evidence behind their various applications. Ted shares insights on peptide use and efficacy, how they relate to GLP-1 medications, and why uptake among medical professionals has been relatively slow despite promising results. The conversation also looks ahead to future innovations and potential uses for peptides in recovery, longevity, and performance.Disclaimer: Ted McGill is not a doctor or medical practitioner. Peptides are prescription medications and should only be used under the guidance of a qualified healthcare provider. This episode is for informational purposes only and is not intended as medical advice.

In this episode, Travis speaks with Professor Boyd Swinburn, Professor of Population Nutrition and Global Health at the University of Auckland and a leading international expert on obesity prevention. The conversation covers the global rise in obesity, the policy approaches different countries are using to combat it, and the drivers that make modern environments so obesogenic. Boyd also shares his perspective on how GLP-1 medications might influence public health policy and what role they could play in the future of obesity management worldwide.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode, Bex speaks with Robbie Mattei, owner of Vision Personal Training St Leonards and Marrickville. Robbie shares his journey from arriving in Sydney with just $3,000 to becoming a multi-studio owner. The conversation explores the mindset and habits that helped him succeed, the qualities PTs need to step into leadership, and how to build strong culture and community. Robbie also discusses the role of ongoing education, the importance of nutrition in client results, and how AI will shape the future of the fitness industry.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode, Travis speaks with Richard Beddie from Exercise New Zealand, a leading voice in the fitness industry. The conversation explores how GLP-1 medications have changed the landscape of weight loss and what that means for personal trainers. Richard shares insights on how trainers can support clients who are using GLP-1s while staying within their professional scope of practice, from setting realistic expectations to monitoring progress and knowing when to collaborate with other health professionalsFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

Building Resilient Bodies with Core FoundationsIn this episode of the Fitness Education Online Podcast, Bex sits down with Regan Zemponia, founder of Core Foundations PT in Victoria. With over a decade in the industry, Regan has carved out a niche helping everyday people move better, stay injury-free, and build long-term resilience through biomechanics, postural restoration, nutrition, and recovery tools.Regan shares how his journey from corporate sales into fitness led him to create a training approach that prioritises longevity over short-term gains. Together, we unpack why so many traditional training methods reinforce dysfunction, and what trainers can do differently to help clients move and feel their best well into the future.Connect with Core Foundations:Website: corefoundationspt.comInstagram / Facebook / TikTok: @corefoundationsptFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode, Jono Petrohilos interviews Brandon Hasick, a successful gym owner and business coach. Brandon shares his journey from studying sports science to owning multiple gyms and helping others in the fitness industry. He discusses the importance of mentorship, the challenges he faced in his early career, and the strategies he used to build a thriving business. Brandon emphasizes the significance of systemizing operations and the lessons learned from failures. He now focuses on coaching and mentoring personal trainers, sharing his insights on client acquisition and business growth.https://www.instagram.com/businessbybrandoFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode of the Fitness Education Online Podcast, host Jono Petrohilos interviews Cam Gilfillan, a business development expert for online coaches. Cam shares his journey from being a business development manager to helping fitness professionals improve their marketing and business strategies. He discusses the importance of coaching quality, lead generation, and retention strategies, as well as the role of mentorship in his success. The conversation provides valuable insights for aspiring coaches and entrepreneurs looking to enhance their business acumen.https://www.instagram.com/camgilfillanFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode of the Fitness Education Online Podcast, Bex chats with Jo Lavin - Perinatal Strength & Hypertrophy Coach, Pre + Postnatal Corrective Exercise Specialist, and founder of Natal Strength Coach. Jo shares her journey into the pre and postnatal space, the biggest myths around training during pregnancy, and how strength work can support women through every stage of motherhood. This episode is packed with insights for both trainers and mums-to-be.Connect with Jo:🌐 Website: natalstrengthcoach.com📸 Instagram: @natalstrengthcoachFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this episode of the Fitness Education Online Podcast, Bex is joined by Josh Smith - sports nutritionist, mentor, and founder of Fortitude Nutrition Coaching and HERO Nutrition Mentoring.Josh is known for his client-centred, non-tracking approach, helping coaches bridge the gap between knowledge and application to create real, lasting behaviour change. With a background as a school teacher, Josh brings unique skills in communication, empathy, and behaviour change that he now uses to mentor personal trainers and nutrition coaches around the world.If you’re a personal trainer or coach struggling to put your knowledge into action, improve client adherence, or simply looking for practical tools to coach more effectively — this episode is packed with insights you can start using straight away.What You’ll Learn in This Episode:How Josh’s teaching background shaped his unique approach to coaching.Why behaviour change is more important than tracking numbers — and where to start if you want to move away from macro-tracking with clients.The questions you should be asking in client check-ins to get to the root of behaviour and build real connection.Simple strategies to support discouraged clients and keep them moving forward.How to avoid burnout as a coach by aligning your values, coaching style, and business model.Why referrals and face-to-face connections are still one of the most powerful ways to grow your coaching business.Connect with JoshInstagram (Nutrition Coaching): @fortitudenutritioncoachingInstagram (Mentoring Coaches & PTs): @hero.nutrition.mentoring👉 Want to go deeper on this topic? Check out our Behaviour Change Essentials for Fitness Professionals CPD course (21 CPD’s) here: fitnesseducationonline.com.au/product/behaviour-change-essentials-for-fitness-professionals-21-cecs/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

In this powerful and heartfelt conversation, Bex is joined by holistic practitioner and endometriosis advocate Niki Loe to explore what it can really mean to live, with endo, and how to navigate this “invisible disease”. From the challenges of diagnosis to navigating chronic pain, inflammation, and invisible symptoms, Niki shares her personal story and professional insights. You’ll learn how mindset, movement, and nervous system support can play a huge role in managing symptoms and reconnecting with your body.Whether you’re living with endo, supporting someone who is, or simply curious about the mind-body connection, this episode will leave you feeling seen, inspired, and empowered.What We Cover:What endometriosis is, and common misconceptionsHow mindset and nervous system support can reduce painThe power of joy, peace, and movement in healingNiki’s go-to lifestyle and nutrition strategiesHow to start reconnecting with and trusting your bodyWho This Is For:Women living with endometriosis or hormone-related symptomsHealth professionals supporting clients with chronic illnessAnyone looking to deepen their mind-body connectionListeners wanting empowering, holistic tools for wellbeingWant to Learn More About Autoimmunity & Chronic Conditions?This episode is part of the Autoimmune Diseases Summit — a registered CEC course by Fitness Education Online.If you're a personal trainer or coach wanting to better support clients with autoimmune conditions or chronic health challenges, this course is a must.Enrol now to earn CECs and gain practical tools: fitnesscecs.com/autoimmune-diseases-summitConnect with Niki:Instagram: @niki._loeWebsite: www.nikiloe.comEmail: niki@nikiloe.com Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify