AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Byron Katie International, Inc.
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Episodes
Mentioned books
5 snips
Oct 15, 2024 • 1h 23min
#177: My Sponsor Doesn’t Listen to Me • The Work of Byron Katie®
A guest shares his frustrations with feeling unheard by his sponsor in a 12-step program. The discussion reveals how past experiences shape present emotions and stresses the importance of self-inquiry for healing. They delve into the impacts of neglect and rejection on self-worth while exploring communication dynamics in relationships. Listeners are encouraged to reflect on their emotional triggers and the transformative power of understanding oneself. Humor and humility are emphasized as crucial in navigating interpersonal connections.
Oct 8, 2024 • 55min
#176: He Complains that It’s Difficult to Be with Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Kvika, my guest today, says that her partner complains that it’s difficult to be with her. She wants him to have more patience with her and not question their relationship. But is it Kvika’s partner who is causing her upset? Join us as Kvika discovers the real cause of her upset. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
Oct 1, 2024 • 47min
#175: He Complains that It’s Difficult to Be with Me (Part One) • The Work of Byron Katie®
Kvika joins the conversation to reflect on the challenges within her relationship, where her partner feels it's difficult to be with her. They explore the root of her upset, questioning whether the issues stem from her partner's actions or her own beliefs. The discussion covers emotional pain, the importance of boundaries, and strategies for saying no with integrity. Listeners are encouraged to see adversity as an opportunity for growth and to engage in self-reflection for deeper emotional connection and understanding in relationships.
Sep 24, 2024 • 1h 32min
#174: He Wants to Date Other Women • The Work of Byron Katie®
Caroline is upset with her boyfriend because he wants to date other women. She thinks he should focus on her entirely and stop playing games. But is her boyfriend responsible for her upset? Join us as Caroline discovers the real cause of her suffering. Let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
Sep 17, 2024 • 1h 11min
#173: That’s My Wrench! • The Work of Byron Katie®
Gary, a reflective writer, shares his childhood insights through a Worksheet focused on a wrench taken by his brother. He explores the emotional turmoil of childhood, revealing how such experiences shape our identities. The conversation emphasizes the link between emotional pain and physical sensations, advocating for self-kindness and introspection. They also dive into sibling dynamics, the burdens of ego, and the quest for inner happiness. Ultimately, gratitude and self-discovery emerge as essential themes in fostering meaningful relationships.
Sep 10, 2024 • 53min
#172: It’s Just a Book! (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Jenn, my guest this week, put a glass down on a book that her husband treasured, and he became enraged. She wants him to stop hurting her with his anger, to be emotionally intelligent, and to admit that he was wrong. But will that make her happy? Join us as Jenn questions her stressful thinking and discovers the cause of her suffering. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
Sep 3, 2024 • 56min
#171: It’s Just a Book! (Part One) • The Work of Byron Katie®
Jenn, my guest this week, put a glass down on a book that her husband treasured, and he became enraged. She wants him to stop hurting her with his anger, to be emotionally intelligent, and to admit that he was wrong. But will that make her happy? Join us as Jenn questions her stressful thinking and discovers the cause of her suffering. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
Aug 27, 2024 • 1h 5min
#170: Like Everyone Else, He Left Me • The Work of Byron Katie®
Sneha, grappling with feelings of abandonment from her mother's departure, joins Byron Katie, a renowned teacher in self-inquiry. They explore Sneha's anger towards her ex-boyfriend and her longing for connection. The conversation delves into the importance of self-reflection in healing from past traumas and navigating relationship dynamics. They discuss how questioning negative thoughts can lead to inner peace and the significance of authentic communication in fostering genuine connections. Listeners are guided on embracing vulnerability and kindness in their relationships.
Aug 20, 2024 • 57min
#169: My Company Will Fail (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest on today’s episode is Robyn, who for a decade has been afraid that her company will fail. As she questions her stressful thoughts and examines who she would be without them, something beautiful begins to happen. Join us, and let’s do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
Aug 13, 2024 • 56min
#168: My Company Will Fail (Part One) • The Work of Byron Katie®
My guest on today’s episode is Robyn, who for a decade has been afraid that her company will fail. As she questions her stressful thoughts and examines who she would be without them, something beautiful begins to happen. Join us, and let’s do The Work. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
