AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Byron Katie International, Inc.
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Episodes
Mentioned books
Dec 24, 2024 • 43min
#187: He Got What I Wanted (Part One) • The Work of Byron Katie®
My guest on this episode is Darren, who is a painter. He is jealous that a friend of his got accepted into an art gallery he had been trying to get into for a long time. He is also upset with the gallery because they don’t value his work. Join us as Darren finds clarity around these recent events. Let's do The Work! (1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
Dec 17, 2024 • 1h 3min
#186: The Judge with a Brain Tumor • The Work of Byron Katie®
My guest in this episode is a judge whose mind goes blank when she has to make a sentencing decision. It’s because of a brain tumor that has her questioning both her bosses and her own judgment. But is her confusion caused by her boss, the brain tumor, or her own thoughts about it all? Close your eyes, take a deep breath, and join us as she discovers her truth and yours. Let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
Dec 10, 2024 • 1h 13min
#185: My Daughter is Spiraling Again • The Work of Byron Katie®
A mother shares her concerns about her daughter's anxiety and OCD as they delve into the emotional struggles of parenting. The discussion emphasizes the power of self-inquiry in understanding perceptions and navigating family dynamics. They explore how empathy and presence can foster healing, while examining the relationship between ego and personal responsibility. Themes of liberation from societal expectations and the impact of thoughts on reality are also highlighted, showcasing the journey toward personal growth and connection.
Dec 3, 2024 • 49min
#184: My Sister Drinks! (Part Two) • The Work of Byron Katie
In this insightful conversation, Erin shares her challenging relationship with her sister, who struggles with alcoholism. They explore how personal narratives of victimhood can shape family dynamics. Emphasis is placed on the importance of self-awareness, compassion, and unconditional love in navigating complex emotions like anger and embarrassment. Through self-inquiry, they uncover transformative insights that foster genuine connections, highlighting the balance between supporting loved ones and personal growth.
Nov 26, 2024 • 49min
#183: My Sister Drinks! (Part One) • The Work of Byron Katie®
My guest this week is angry at her sister, who was loud and drunk in a restaurant bar. Join us as we sit in self-inquiry and find out who is more addicted to what. Close your eyes, breathe, and let’s do The Work. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
Nov 19, 2024 • 59min
#182: My Son Judges Me • The Work of Byron Katie®
A parent grapples with her son's feelings of not being heard, sparking a heartfelt exploration of communication in relationships. The discussion reveals how silence can be misconstrued and the importance of mindfulness. They tackle the challenge of receiving criticism, emphasizing personal growth through self-awareness. The conversation also highlights overcoming fear and judgment to build deeper familial connections. Ultimately, embracing vulnerability is framed as a pathway to authenticity and healing.
Nov 12, 2024 • 1h 21min
#181: My Three-Year-Old Is Rude to Me! • The Work of Byron Katie®
A father grapples with his three-year-old daughter's seemingly rude behavior, exploring the deeper emotions behind his anger. The conversation encourages self-reflection on parenting dynamics, revealing how children mirror their parents' actions. Listeners learn to embrace life's uncertainties, fostering resilience and gratitude. The discussion also emphasizes understanding children's assertiveness as a form of exploration rather than defiance, promoting patience and respect in the parent-child relationship.
Nov 5, 2024 • 1h 10min
#180: He Won’t Do it My Way! • The Work of Byron Katie®
Debbie grapples with her father’s perception of her as dogmatic, leading to a realization that she misunderstands the situation. The conversation dives into the significance of questioning our beliefs and personal truths. Family dynamics and communication struggles arise, highlighting how ego and advice can complicate relationships. Vulnerability in parental connections is explored, prompting self-awareness and compassion. Ultimately, it's a journey toward open-mindedness, personal growth, and understanding one another.
Oct 29, 2024 • 45min
#179: My Mom Is Self-Absorbed and Oblivious (Part Two) • The Work of Byron Katie®
In this enlightening conversation, Ray confronts childhood wounds stemming from his mother's perceived neglect. The discussion emphasizes the importance of listening within family dynamics and encourages self-reflection. As they navigate the complexities of emotional connections, they explore how personal perceptions shape relationships. The transformative power of healing through understanding is a central theme, urging listeners to embrace open-mindedness and challenge their beliefs as a path to deeper connections.
Oct 22, 2024 • 49min
#178: My Mom Is Self-Absorbed and Oblivious (Part One) • The Work of Byron Katie®
Ray, my guest today, has written a Worksheet on his mother yelling at him when he was six years old. He just wants her to listen to him and care about what he says, and he sees her as self-absorbed, angry, frustrated, insensitive, unloving, and oblivious. But is his mother really the problem? Join us as Ray goes deeper. Let’s do The Work. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
