

Something Positive for Positive People
Courtney Brame - Something Positive for Positive People (SPFPP.org)
A stigma-forward podcast exploring how shame fragments identity—and how presence heals it. Hosted by Courtney Brame, founder of SPFPP, this show began with herpes stigma and now holds space for deeper conversations around diagnosis, disclosure, masculinity, emotional wellness, and the process of becoming whole. Each episode offers reflective dialogue, identity validation, and tools to help you reconnect with your truth. If you’ve ever felt stigmatized, here's your guide back to wholeness.
Episodes
Mentioned books

May 6, 2020 • 30min
SPFPP Episode 130: The Odds Are in Your Favor
If you're on the fence about publicly disclosing your herpes status online take a listen to this one. Our guest shares her own experiences with not needing to for that sense of liberation people assume comes with it. It's often assumed there will be a sense of rejection by default. When we disclose, there's three potential responses; me too, no thanks, or tell me how we can be safe moving forward.

Apr 29, 2020 • 27min
SPFPP Episode 129: Herpes is as Heavy as You Make it
There's power in having a great support system. If that isn't available to you then self-reflection via journaling. Our guest shares her decision to open up about her own diagnosis publicly. A herpes diagnosis carries an energetic weight that often gets heavier the longer we're unaware of it. How we choose to address it often is contingent on how the first person receives our disclosure. It takes a strong person to move that weight. If you're breathing, you can handle it, just like our guest.

Apr 24, 2020 • 1h 3min
SPFPP Episode 128: COVID-19 with HSV
Quick reminder that this podcast serves as primarily an experience based hub of resources supporting those navigating stigma. Our guest is a New York based health care worker who is positive for HSV and yesterday tested positive for COVID-19. We discuss precautions taken in the healthcare field, the responses to her COVID diagnosis and similarities to her herpes diagnosis. We will revisit our guest once she's back at work with your questions for her. Please email questions for her to answer or have answered by a credible source in relation to HSV and COVID-19 by emailing me at Courtney@spfpp.org and we will have answers for you on part 2.

Apr 22, 2020 • 38min
SPFPP Episode 127: Passion in Action - You Me and HSV
With so much passion coming from the up and coming generations to remove shame. Coming out of an abusive relationship and ducking a stalker all in one, our guest shares what drove them to wanting to be a resource to help those with HSV.

Apr 15, 2020 • 43min
SPFPP Episode 126: Diary of a Multi-Faceted Boss
What celebrities have herpes? What happens when someone tries to publicly out you on social media? Why do we forget to ask potential partners about their STI status after offering ours? How can someone 'out' your status by mistake?
This and more with our guest here.

Apr 7, 2020 • 1h 4min
SPFPP Episode 125: We Attract Experiences We Are Ready to Heal
Connecting with a piece of my purpose
Give the space to feel how you feel
Sex with saran wrap
Herpes as an invitation to go deeper
Wherever we are is where we are
Polyamory was like the new herpes for me
Always come back to yourself
Expecting rejection
Disclosing via texts
The beauty of the talk in nonmonogamous communities
These are just a few of the major breakthrough conversation topics and quotes that came up for our discussion. I am excited about discussing herpes with someone who is polyamorous and gives us insight to exploring an abundance of relationships despite the limitations often placed on us after our diagnosis. We also have to give our partners what they need in order to feel safe.

Apr 1, 2020 • 30min
SPFPP Episode 124: Relationship Driven Faith - Just Keep Swinging
We have the hosts of the "Just Keep Swinging" Podcast on to share with us their experience navigating the stigma of being swingers. Married for more than 30 years, they talk about opening up their marriage. Check out their podcast, episode 7 where they talk about having contracted an STI early on in their swinging experience. Link in the show notes. You can have your faith and the kind of relationships you choose.

Mar 26, 2020 • 42min
SPFPP Episode 123: Doing "The Work"
Closing out the inside look of my process of doing "the work" on myself, I give you what I learned over my week off my HOnMyChest social media, an inside look at what my dating life has been and then the conclusion to it all, followed up by a discovery I made as a result of talking through everything you hear here. To top it all off, I share the best piece of advice I ever received which is to just know when to shut the f*** up. If nothing else is taken from this episode, I say keep in mind to hold intention over expectation at heart. My healing process is ongoing, as yours should be. Replace any of my experiences with what you are facing and maybe it'll be a template for you to fill in blanks.

Mar 18, 2020 • 43min
Episode 122: The Size of the Relationship Determines the Size of the Grief
We honor the life of Nadiya Johanna Wortham this episode.
Something Positive for Positive People began as a suicide prevention resource. Many of the conversations with our stigmatized individuals have included some trauma that has impacted their mental health to some extent leading to depression, suicide ideation and attempts in many cases.
We meet with Grief Counselor, Christine Frampus, to discuss one aspect of mental health stigma, survivors of suicide. In this, we define trauma, suicide and grief so that we're all at the same starting point as we learn to support one another through our grieving and healing processes.

Mar 5, 2020 • 44min
Episode 121: Intuitive Involution
Here we get a look at what healing and "doing the work" looks like from my own personal experience. I'm making a point to share more of myself as I ask a lot of podcast guests. I share what the stages of my own healing looks like post-awareness.