

Something Positive for Positive People
Courtney Brame - Something Positive for Positive People (SPFPP.org)
A stigma-forward podcast exploring how shame fragments identity—and how presence heals it. Hosted by Courtney Brame, founder of SPFPP, this show began with herpes stigma and now holds space for deeper conversations around diagnosis, disclosure, masculinity, emotional wellness, and the process of becoming whole. Each episode offers reflective dialogue, identity validation, and tools to help you reconnect with your truth. If you’ve ever felt stigmatized, here's your guide back to wholeness.
Episodes
Mentioned books

Jul 17, 2020 • 49min
SPFPP Episode 140: Being for Others What We Need for Ourselves
Don't have the strength to help yourself? Help someone else who may be in the same position you are and see how it changes you. It's far more simple to to for others than it is for ourselves oftentimes. Our guest this week shares how she overcame a suicide attempt after her herpes diagnosis and healed through support from supporting others. There's a gift for us in giving that's waiting on us.

Jul 10, 2020 • 1h 3min
SPFPP Episode 139: A Nonconsensual Relationship with the Body
Monica Laipple is the host of the podcast, "Invisible Not Broken", a chronic illness and disability podcast.
Monica and I connected on a joint interview with Lauren Selfridge's podcast, "This is Not What I Ordered" and connected right away. I asked Monica how she was always able to keep pushing despite her body's constant rejection of her will and ideas because I believe there is much to be learned from her experience with rejection. Her body is rejecting her rather than how a person living with herpes may reject their body. The perspective here is amazing and I hope you are able to take away something that connects with you.
Connect with Monica via:
Business @invisiblenotbrk
Personal @PhotographerWRS
Twitter @invisiblenotbroken
Instagram @invisiblenotbroken
YouTube Invisible Not Broken

Jul 3, 2020 • 44min
SPFPP Episode 138: Giving Out the Lessons of Our Losses
If you didn't have herpes, would you still be with the person you're with right now? How many of us were in this position or are currently in this position where we'd rather have toxic companionship over a healthy relationship with ourselves?
We stay in these relationships because we are concerned about what others will think, but what if the roles were reversed with a loved one? We'd tell them get out of the relationship and we'd support them.
We discuss public disclosure and that it's okay to NOT want to do it.
In relationships when you see those red flags, don't ever ignore them because there's something there.
Side note: we mentioned our guest's YouTube Channel on herpes, from the date of our recording back in March, she has chosen to remove it.

Jun 26, 2020 • 60min
SPFPP Episode 137: Back to the Drawing Board
Technology has a life cycle and the ol' iPhone 7+ Google Chromebook combo I've used for the last three years are no more. We took in listener questions including how I contracted herpes, managing herpes outbreaks, pushing away love, and feeling sexy after a herpes diagnosis. Until I get this new process down, I'll do solo episodes with questions. This is a solo show, I talk about my dad and therapy.
If you have questions you'd like answered on the podcast over the course of the next few episodes don't hesitate to send them in via messages on social media or email me through www.spfpp.org. My email is courtney@spfpp.org if that's easiest.

Jun 19, 2020 • 1h 9min
SPFPP Episode 136: Empowered or Intimidating?
Brenda Emily (@BrendaEmily on Instagram) is an HIV survivor who did not contract it sexually as one may assume. We discuss some of her experiences with hookups and rejection as someone navigating the dating world with HIV and cerebral palsy. We touch on HIV criminalization laws, despite the U equals U campaign, being more strict than the criminalization of rape. There's some overlap in herpes and HIV stigma that we address. Overall, we can let others mistake our being empowered for intimidating. Those drawn to us will affirm our being empowered whereas those who find us intimidating well, are just intimidated.

Jun 12, 2020 • 49min
SPFPP Episode 135: This is Not the End
I get excited when I connect with people I see myself in. Prince joins us to talk about his experience battling suicide ideation after his herpes diagnosis. As a member of the polyamorous community, we get his backstory about opening that conversation up with his partner who when he did, she expressed that she didn't think she was monogomous. We talk about some of the stigma prevalence of HSV in the polyamorous community and how a partner may manipulate us by using our status to control us. One major takeaway is that no relationship style is better or worse than another, there's only honest relationships and dishonest ones. Hearing from a man in the polyamorous community living with herpes shows us that our diagnosis just isn't the end for us.
Prince runs the Anonymous H Medium blog journal of a kinky, highly sex positive, and polyamorous Black man navigating life with herpes, the House of Royals website and the group COVET.
Connect with Prince:
Anonymous H Medium - https://medium.com/@anon.hsv2
https://nyumbayaroyals.com/?fbclid=IwAR18ALIh9eJ-cL1ul1cp5lfGes4lgYLin4fwY0wpV_lGz8CmHq6Vl6T-ga0
COVET - https://doyoucovet.com/?fbclid=IwAR31lCtGynYOMzpjsqRqNtk9a7OxkvmFDqCIPBTFi2wLKz3MGKV5s1BhI7M

Jun 5, 2020 • 1h 19min
SPFPP Episode 134: Do Better AND Do Different - Inconvenience Yourself
White people are currently asking the question "What can I do?". In reference to people with conditions, we use people first language, so applying that here, you are a person with whiteness. Don't Question your humanity, your natural instinct to see the human in another human. Question your perpetual use of your whiteness. YOU have to look at HOW and WHERE it is being put to use. When you ask, "what can I do?", that shouldn't even be a question a human has to ask about injustices done to other humans. There shouldn't be questioning at all, only reflection on the use of your inherited whiteness in a time where those without whiteness are suffering because of it.

May 27, 2020 • 41min
SPFPP Episode 133: Empowering Providers to Talk About Herpes
You know what you are if you have an STI? NORMAL! Something Positive for Positive People is joined by Fred Wyand, Director of Communications at the American Sexual Health Association (ASHA). We focus the conversation on herpes and the work ASHA does to provide resources to people diagnosed with herpes simplex virus.
ASHA also provides tools and resources to empower health care providers to talk about herpes in addition to other STIs. With so much misinformation fueling stigma, it's important we get on the same page from discussion to diagnosis to disclosure.
For herpes info: http://www.ashasexualhealth.org/stdsstis/herpes/
For Providers: http://www.ashasexualhealth.org/healthcare-providers/

May 20, 2020 • 57min
SPFPP Episode 132: Learn Your Capacity Then Work Backwards From There
People are able to use the most shameful part of themselves as a source of their power. Shoshanna challenges us to look beyond our herpes diagnosis at what obstacles are in front of us to free ourselves from the shackles of shame.
Shoshanna Raven is an empowerment coach on a mission to break down shame and fear culture so that we can end the loneliness epidemic and clear the clutter preventing us from taking courageous leaps of faith. Her podcast, 'Living Brave', retreats and signature programs were created to help to end stigma and reclaim the power it takes from us. Shoshanna speaks openly about her herpes status and encourages others to use their vulnerability as a superpower.
Connect with Shoshanna:
Instagram - @shoshanna_raven
Email: shoshannaraven@gmail.com
Facebook: www.facebook.com/groups/livingbravecommunity/
www.facebook.com/hello.shoshanna.raven

May 13, 2020 • 1h 22min
SPFPP Episode 131: Obsession with Truth - Featuring Laureen HD
Two years in the making, we finally get blessed with the presence of Laureen HD! Her YouTube channel was one of the first resources I found after my herpes diagnosis. After reaching out, she was mid-move out of the country so there was a slight delay.
I just hit record because I knew if I didn't, I'd have regretted missing out on all that awesomeness we had in here about silence and our discomfort with it as a society.
Laureen and I exchange dating stories around the idea that it's easy to assume that because we do this work, that potential partners already know we have herpes and they've done their research on us prior to leading us on.
We discuss rejection and the alternatives to a person turning us down when we think it's for our herpes diagnosis. Turns out, it could be a number of reasons and we discuss some examples and get into the fact that people just have preferences..
We talk about why Laureen decided to begin her channel and decide to be open about her diagnosis and her initial non-disclosure that encouraged her to do so.
We also get into how Laureen stays consistent having run her channel for 4 years now and then we talk about some feedback she's gotten being open.
Some major takeaways are that when it comes to publicly disclosing, we may seek a sense of liberation, but that comes from feeling empowered to inform ourselves in the first place. Prior to making the decision, it's important to assess your surroundings and decide if that's something for you. Consent and disclosure going hand in hand, all sex educators aren't freaks and last but not least, obsession with truth as a motivator for consistency.
You can connect with Laureen by visiting her YouTube Channel: Laureen HD - https://www.youtube.com/channel/UC2vsS87934_IfCbRThqL7sA
Instagram: @LaureenHD
Save 20% off your first at home STI test kit from LetsGetChecked when you visit www.TryLgc.com/spfpp and please don't forget that spfpp there.
Get 10% off your first month of counseling/therapy at www.betterhelp.com/spfpp