Inspiration2Grow

In today’s episode Lisa talks about 4 major action steps of the 'Success Code' to help you reach your next level and bust through some limiting beliefs.  She wants to take people from merely surviving in life to experiencing an awesome, thriving one.  Oftentimes, we get in our own way and need some guidance to become 'unstuck'.  Don't forget -> implementation is key if you truly want change to happen in your life.  So, decide to take action NOW. Notable Quotes from today: "It isn't confidence or motivation that come first or get you started; it's taking action that really cultivates momentum." ~ Lisa Oberbichler "Unless you have a sense of urgency, you will never succeed." Top 3 Golden Nuggets: 1.  Clarity is power!  Get clear on WHAT you want to achieve and WHY. 2.  Crush and replace the stories you tell yourself about your preceived limitations. 3.  Shift the sneaky inner voice inside your head. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa explores ways that you can implement to overcome those nagging, negative limiting beliefs.  You know the ones -> they are holding you back, getting in your way of success, making you feel stuck. She gives an example of how her physics teacher crushed her dreams for a career.  Shifting negative, limiting beliefs is hard but that's why you need an arsenal of tools to help you when they arise.   Notable Quotes from today: "It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power." ~Robert T. Kiyosaki "A mind that is stretched by a new experience can never go back to its old dimensions." ~Oliver Wendell Holmes, Jr. Top 3 Golden Nuggets: 1.  Identify what your limiting beliefs are and find the root cause of these beliefs. 2.  Challenge your limiting beliefs. 3.  Record your thoughts and beliefs and reframe them. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about conquering her 'Mount Everest' and she challenges listeners to do the same. Inspired by a post on social media, Lisa decided to take part in an online challenge and came out a true winner. Don't allow your limiting beliefs keep you stuck and hold you back from the things in life that you really want to do.  Challenge yourself to soar to new, greater heights.  Notable Quotes from today: "Our biggest regrets are not for the things we have done but for the things we haven't." ~Chad Michael Murray "You begin to fly when you let go of self-limiting beliefs and allow your mind & aspirations to rise to greater heights." ~Brian Tracy Top 3 Golden Nuggets: 1. Too many of us are complacent when it comes to our dreams. 2. Your own competition is your mind.  It always comes down to YOU vs. YOU. 3. Everyone needs their own personal Mount Everest to climb. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks all about habits, why they're so important, how long it takes for a new habit to form, and she walks listeners through the "New Habit Test". Top 3 Golden Nuggets: 1. Habits are the super glue holding our everyday life together. 2.  It takes anywhere from 18 - 254 days for a new habit to become automatic. 3.  Your life today is essentially the sum of your habits. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about challenging our fears around changing things in our lives.  We can all imagine small changes as well as the huge ones that impact the entire world, but we can rarely manage to make the mid-range changes that will take our lives to a new level.  Take inspiration from Lisa's own story when she decided to go against everything people expected of her and chart her own course. Noteable Quotes: Life begins at the end of your comfort zone. You have but ONE go-round on this planet as the YOU that is YOU and just realize how precious and important it is NOT to squander that. ~Jen Sincero Complacency breeds mediocrity and steals potential. Top 3 Golden Nuggets: 1. Change makes us versatile and allows us to move forward in life. 2. We should fear complacency more than we fear change in our lives. 3.  What do you intend to do with this one precious life you have? One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal-getter lights me up more than you can imagine!

In today’s episode Lisa talks about how we can all take charge of our belief system and our minds by asking ourselves one simple question whenever we feel stuck or deflated, not getting the results we want and are thinking of quitting on ourselves.  She explains how the stories and meanings we attach to these stories are not serving us and how we can flip the script with two powerful sentences.  It's a mini-mindset lesson that you can revisit time and time again to help you reframe your thoughts. Top 3 Golden Nuggets: 1.  We need to watch the meanings we create and the stories we are telling ourselves about what's happening. 2.  If these stories are negative, every action we take in this particular situation will be influenced by this negative energy. 3.  You have the choice; you are in control of flipping the script and shifting your thoughts for the better. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about flexing and growing your integrity in just 5 minutes a day.  She explains how lasting change begins on the inside and how we begin to love ourselves more through building both integrity and dignity for ourselves with a ridiculously easy habit done for just 5 minutes each day.  The message is powerful and will evoke a massive shift for you.   Top 3 Golden Nuggets: 1.  Mindset is 100% of the equation. 2.  If you are 1% better today over yesterday, then you are winning. 3.  Creating change from the inside out is essential for any habits to take hold and become part of you. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about 3 major mindset shifts Sara Blakely, founder of Spanx, developed at a young age to help her reach phenomenal levels of success and influence.  Sara attributes her success not to goal setting or self-discipline, but rather to her mindset.   Notable Quotes from today: Failure for me became NOT trying versus outcome. ~ Sara Blakely Care about what other people think and you will always be their prisoner. ~Lao Tzu Top 3 Golden Nuggets: 1.  Don't focus so much on the outcome because you are then afraid to fail. 2. Develop the ability to:  get up, dust off and try again. 3. At the end of the day, YOU have to be in love with yourself. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about winning the morning to win the day, reasons for getting up early and offers 5 morning habits successful women practice to start their days off right. Notable Quotes from today: Success leaves clues. Win the morning, win the day. Top 3 Golden Nuggets: 1.  You owe it to yourself to begin each day in top form with clarity, feeling energized and mentally calm to take on whatever the days throws at you. 2.  The tone we set for our entire day begins with our morning routine and the thoughts we feed our minds from the second we wake up. 3.  Start by getting things ready the night before:  workout clothing, outfit for the next day and do a brain dump for more restful sleep. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks in depth about perfectionism and how it keeps you small, safe and protected.  Throughout this episode, Lisa challenges you to shift your mindset from perfectionistic behaviour to a 'go-for-it' mentality. Instead of striving for perfect, we should be proud for doing out best.   Notable Quotes from today: "Perfectionism is the lowest standard for humans because it doesn't exist." ~ Tony Robbins "At its root, perfectionism isn't really about a deep love of being meticulous.  It's about fear.  Fear of mistakes, fear of disappointing others, fear of failure and fear of success." ~Michael Law "Personal growth is about progress, not perfection." ~Hal Elrod Top 3 Golden Nuggets: 1. Don't aim for perfection.  Aim for 'better than yesterday'. 2. Perfectionism should never paralyze you and hold you back from doing the things you really want to take on and accomplish. 3. Shift your focus to finding meaning and enjoyment in what you are doing rather than aiming for ultimate perfection. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!