Inspiration2Grow

In today’s episode Lisa talks about how chasing down one goal leads to a ripple effect of spin-off benefits.  Setting goals is the first step, but planning how to arrive at the end destination is key for succeeding.  Based on her own real-life example, Lisa explains how the domino effect will provide surprising and unexpected benefits when going after a goal.   Notable Quotes: "People tend to be overly optimistic about what they can accomplish, and therefore most don't think things all the way through." "Visualizing the process - breaking down a big goal down into the steps needed to achieve it - helps engage the strategic thinking you need to plan for and achieve extraordinary results." 3 Golden Nuggets from today's episode: 1.  Don't wait for the new year to get the ball rolling on your goals and dreams. There will never be the "right" time when all the stars align for you and your dreams. 2.  Just like your path to success will not be linear, goal setting (and achieving) is not one dimensional. 3.  Whether you are crushing small, daily goals or chasing down bigger, audacious goals, the power is in the planning. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal-getter lights me up more than you can imagine!

In today’s episode Lisa talks about tennis legend Serena Williams and how she had to shift her mindset to move forward in her career.  We can all adopt the mindset of a champion, which is strongly based on a growth mindset.  Whether you are a tennis fan or not, there is a powerful message in this episode. A champion's mindset is:  nothing is unreachable, nothing is unattainable.  It's this kind of mindset Lisa would like for you! Notable Quotes: "No one ever achieved greatness by playing it safe." "Never let a stumble be the end of your journey." "Show up in every single moment as if you're meant to be there." 4 Golden Nuggets from today's episode: 1.  Don't sell yourself short by aiming for 'safe goals'. 2.  Sometimes you have to take a step back to take three steps forward. 3.  Show up confidently and believe in your abilities. 4.  Never give up and never look at everyone else in your field. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal-getter lights me up more than you can imagine!

In today’s episode Lisa talks about breaking down a new habit that you'd like to implement into mini, micro habits.  Establishing a new habit takes time and effort because we often fall back on our old patterns, old behaviours that keep us comfortable.  In order to successfully start and maintain a new habit in your life, Lisa recommends breaking down this habit into much smaller, micro steps and she explains how to based on her own personal experience. Notable Quotes: "The task of building a good habit is like cultivating a delicate flower one day at a time." "The task of breaking a bad habit is like uprooting a powerful oak within us." Both of these quotes were taken from James Clear, author of the amazing book "Atomic Habits" 3 Golden Nuggets from today's episode: 1.  We tend to fall back into our old, known patterns rather than forcing ourselves to get uncomfortable on a new path toward change in our lives. 2.  It is important to break down habits into minuscule parts attempting each part step by step gaining momentum as you move through creating a new habit. 3.  There's no excuse for not taking time to improve your health.  We all have the time; we simply don't prioritize wisely. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa walks listeners through an exercise of 8 questions which should help you smash limiting beliefs every time they arise.  We all experience roadblocks in life from time to time.  Will we let them define us or can we move beyond them?  Doing this exercise should help you destroy them and kick them to the curb.   One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: lisaoberbichlercoaching@gmail.com if you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today’s episode Lisa talks about Carol Dweck's book entitled "Mindset" and how we can develop and foster a growth mindset.  At the end, there are 10 ways you can break down some of those limiting beliefs and learn to challenge yourself, love the process of change and embrace failure as something positive. Notable Quotes from today: "Hard work beats talent (every time) when talent fails to work hard." ~Kevin Durant "Whether you think you can, or you think you can't, you're right."  ~Henry Ford Top 3 Golden Nuggets: 1.  The way we think about and perceive our own abilities and intelligence significantly impacts the trajectory of our lives. 2.  Everyone has a mixture of both mindsets - fixed and growth - depending on the context. 3.  We all have the ability to shift from a fixed to a growth mindset once we become aware of the fact that we all can develop and improve our abilities in a given area. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. Contact: lisaoberbichlercoaching@gmail.com if you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals. Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – https://www.facebook.com/OberbichlerLisa/ LinkedIn – https://www.linkedin.com/in/lisajoberbichler/ Website, Blog & Coaching Sessions:  www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal-getter lights me up more than you can imagine!

In today’s episode, Lisa gets real and raw about her struggle with consistency. There are 10 ways that helped her get ahead with her health goals and you may also find them useful in your quest for increased commitment as well as consistency. Go from giving up to crossing the finish line every time you set new goals. In addition, remember to practice some self-love, give yourself grace when necessary and celebrate your incremental wins on the road to achieving your goals.

In today’s episode Lisa talks about how you may be chipping away at your confidence without even knowing you’re doing it. She also provides a simple exercise to build up your confidence called the’Brick Wall’ activity.

In today’s mini-episode, Lisa takes you through a journalling activity to set your intentions for the new month ahead. There is also a tough love message and a call for action.

Small wins are actually the most important steps on the road to reaching our goals and achieving success. Small wins should be seen as micro-victories and celebrated along the way. They are the ‘rocket fuel’ that keeps us moving forward, creating much needed momentum. #qotd - Small wins are still wins.

This brief episode is an introduction to our new podcast hosted by Lisa J. Oberbichler, a Personal Growth Strategist and Mindset Coach