In today’s episode Lisa talks all about habits, why they're so important, how long it takes for a new habit to form, and she walks listeners through the "New Habit Test".
Top 3 Golden Nuggets:
1. Habits are the super glue holding our everyday life together.
2. It takes anywhere from 18 - 254 days for a new habit to become automatic.
3. Your life today is essentially the sum of your habits.
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