

the matcha diaries
cara and leo
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.
Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.
So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.
So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
Episodes
Mentioned books

Mar 11, 2024 • 38min
a deep dive into: female rage (pt.2)
TW: This episode includes mentions of self-harm, sexual assault and suicide, as well as references to violence, so if any of these topics are even remotely triggering to you, definitely skip this ep & join us for one of our future ones <3
In our new 'researchy' series… we dig into a topic we want to know more about and share with you what we learn! and as the title says this is part two of our research into female RAGE. we discuss the actual expression of female rage in the creative industry (movies & past literature). We also question the expression of female “anger” and what that can actually look like. We dive specifically into Elena ferantte, her work and how it positions female rage as a disruptive force but also an empowering one.
pour yourself a cup of scalding hot tea/red wine (really any beverage that makes you feel powerfully vengeful will do hehe) & join us in this discussion 🍷😤
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is ‘Check & Mate’ by Ali Hazelwood ).
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
sources:
https://www.nytimes.com/2019/11/24/books/women-writers-rage.html
https://honisoit.com/2023/02/good-for-her-representations-of-feminine-rage/#:~:text='Feminine%20rage'%20as%20a%20genre,unexpected%20actions%20%E2%80%93%20most%20often%20violence
https://www.frieze.com/article/functions-female-rage
https://cherwell.org/2023/05/07/female-rage-in-film/
https://pages.uoregon.edu/jlesage/Juliafolder/womensRage.html
https://www.vice.com/en/article/4xke4b/the-history-of-female-anger
https://www.nytimes.com/2018/01/17/magazine/i-used-to-insist-i-didnt-get-angry-not-anymore.html?action=click&module=RelatedLinks&pgtype=Article
https://www.nytimes.com/2020/01/10/us/10IHW-female-rage-books.html

Mar 2, 2024 • 1h 7min
a deep dive into: female rage
TW: This episode includes mentions of self-harm, sexual assault and suicide, as well as references to violence, so if any of these topics are even remotely triggering to you, definitely skip this ep & join us for one of our future ones <3
this episode is the first in our 'researchy' series where we dig into a topic we want to know more about and share with you what we learn! and as the title says we dug into our female RAGE this week. we discuss the definition of the term, why it's become popular, mentions of female rage in the media and also some of the limitations the discourse on this topics have (i.e. lack of intersectionality and very binary way of viewing the world).
pour yourself a cup of scalding hot tea/red wine (really any beverage that makes you feel powerfully vengeful will do hehe) & join us in this discussion 🍷😤
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'the atlas six' by olivie blake).
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
sources:
https://www.nytimes.com/2019/11/24/books/women-writers-rage.html
https://honisoit.com/2023/02/good-for-her-representations-of-feminine-rage/#:~:text='Feminine%20rage'%20as%20a%20genre,unexpected%20actions%20%E2%80%93%20most%20often%20violence
https://www.frieze.com/article/functions-female-rage
https://cherwell.org/2023/05/07/female-rage-in-film/
https://pages.uoregon.edu/jlesage/Juliafolder/womensRage.html
https://www.vice.com/en/article/4xke4b/the-history-of-female-anger
https://www.nytimes.com/2018/01/17/magazine/i-used-to-insist-i-didnt-get-angry-not-anymore.html?action=click&module=RelatedLinks&pgtype=Article
https://www.nytimes.com/2020/01/10/us/10IHW-female-rage-books.html

Feb 21, 2024 • 29min
catching up, recent favourites & responding to online negativity
in this quick episode, we have a quick catch up with you guys sharing how we are, our recent film/series favourites, and also go into a little ramble about how we have been feeling recently about online negativity.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here where we are reading 'The Atlas Six' are expecting some opposing reviews hehe.
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Feb 14, 2024 • 1h 2min
your juicy dating stories & love advice 💌
In this Valentine's Day-themed episode, the hosts share juicy dating stories, offer love advice on breakups and dating without experience. They discuss revenge stories, unexpected reconnections, and a bizarre situation involving an ex's current girlfriend and Spotify. They also talk about dating preferences, the importance of not shaming others, and share a heartwarming story of a reunited couple. The chapter on finding balance in relationships emphasizes the importance of self-love, setting boundaries, and maintaining personal routines.

Feb 8, 2024 • 1h 12min
what you've always wanted to know about: being an author
in this episode we asked the wonderful author Rachel Greenlaw.. all the question we selfishly wanted to know about what it is like being an author (especially a fantasy & romantasy author) !!
Rachel Greenlaw, the author of “One Christmas Morning” and the upcoming book “Compass and Blade” (which comes out on the 29th of February), dives into her journey as an author. She shares her writing process and inspirations, specifically when it comes to world building & the romantic arcs of her characters. Rachel also very honestly discusses what it is like getting feedback, criticism and also touches on the online spaces of ‘booktokers’. we absolutely loved talking to her and hope you enjoy getting an insight into her mind as much as we did <3
Check Rachel out on instagram here and her lovely website here!!
p.s we were very lucky enough to receive early copies of compass and blade and we both read the book in a day. It was the perfect cosy read and the fact that it is the first of an epic romantacy series. Definitely one to add to your 2024 reading list!!
another p.s - Leo loses her audio for around 30 minutes in this episode so please forgive us for this and if the audio sounds a little funky xxx we're sorry
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here where we are just finishing up ‘eat pray love’ and are expecting some juicy controversial reviews hehe.
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Jan 31, 2024 • 46min
big sis advice - unhinged edition
we just want to say SORRY IN ADVANCE for this whole episode bc we're not lying when we say this might be our most chaotic and unhinged episode yet. (and ngl we couldn't even muster up the courage to listen to it again all the way through, so best of luck to you listeners bc who knows what we say in this episode)
we do answer some fun advice q's in this ep, from how to deal with feeling low on your period, how to let go of someone you still have love for & many moreeee!!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'eat, pray, love' by elizabeth gilbert).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio

Jan 24, 2024 • 31min
struggling to make genuine connections & how to be a good friend
In this episode, cara dives into the topic of struggling to make genuine connections:
self-discovery: she unpacks the challenges faced when leaving familiar surroundings and entering new social circles. the importance of staying true to oneself, even in the face of cultural differences and societal expectations.
instant connections vs. effortful relationships: the gut feeling of instant connections and the pondering of why some relationships require more effort. cara emphasises the value of getting to know people beyond first impressions.
quality over quantity: cara discusses the misconception of needing to connect with everyone and the significance of cherishing authentic connections. exploring the idea that different friendships serve different purposes.
friendship realities vs. social media fantasies: she addresses the influence of social media in shaping unrealistic expectations of friendships. recognising that true connections involve effort (highs&lows).
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here you can join us here we are reading eat, pray, love for our January read <3 <3
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Jan 10, 2024 • 1h 15min
the reality of growing up: quarter life crisis vibes & internalised misogyny
In this podcast, the hosts reflect on the reality of growing up in their mid-late twenties, exploring topics like internalized misogyny, beauty standards, existentialism, and evolving perspectives on aging. They discuss the representation of 'older' women in media, reflect on aging and future milestones, and navigate the challenges of the corporate world. They also touch on the pressure to look younger, the importance of embracing life and accepting imperfections, and share book and TV show recommendations.

Jan 3, 2024 • 1h 3min
2024 is going to be iconic
EEPPP how is it already time for our first episode of 2024 and in our opinion its ICONIC.
2024… we feel excited, nervous, scared, and grateful for everything that is to come. join us as we continue with our tradition and take this time to set our intentions for the upcoming year…new habits we want to introduce, patterns we want to break and goals we want to achieve. We also discuss the ways in which we want to push ourselves out of our comfort zone this year!
If you would like to join us in this tradition here are the questions that we answer (it honestly is such a fun journaling exercise to do and one to look back on at the end of the year)
What is one overarching intention you would like to set for this coming year? (Potentially choose one word that reflects this - our ‘word of the year’)
What are three ways you will push yourself out of your comfort zone in 2024?
What do you want to do more of in 2024?
What do you want to do less of in 2024?
What are three things you want to accomplish in 2024 (can be small/big)
Thanks again for all of you that have listened to us in 2023 and we are truly excited to continue to make content (that is hopefully better for all of you)
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here where we are currently in the process of picking our January read <3 <3
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Jan 1, 2024 • 1h 30min
what we've (all) learnt in 2023 🌟
In this special reflection episode, the hosts answer journal prompts about their past year. They discuss their wins, challenges, and lessons learned. They reflect on personal growth and the importance of navigating difficult experiences. They also talk about expanding their reading preferences, reflecting on happiness and contentment, and navigating stress and the need for control. The speakers discuss personal growth, the challenges of communication, and explore the humor in feeling nervous.


