

the matcha diaries
cara and leo
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.
Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.
So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.
So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
Episodes
Mentioned books

Nov 15, 2023 • 56min
highs & lows of living with your partner
In this podcast, the hosts discuss their experiences living with their boyfriends, including what makes it work and the challenges they face. They also give advice on knowing if you're ready to move in with your partner, and what to do if it doesn't work out.

Nov 10, 2023 • 43min
how to know if you are on the right path
in this very thought provoking episode (at least we thought so!) we discuss the notion of 'the right path' and discuss the following...
-is there such thing as a right path?
-what are the things to look out for when questioning this? (values, morals, happiness)
-being complacent/comfortable even if things don't feel 'right'
-the instability of life means that 'paths' are always changing
we discuss the privilege of being able to make changes in your life to better yourself and those around you.. and why its important to be grateful for that <3
we end on a personal note and ask ourselves if we feel like we are where we should/want to be..
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'babel' by r.f.kuang).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Nov 1, 2023 • 39min
life catch up & book chats
join us this november morning for a cosy chat about life lately, highs & lows anddddd a big ol` book chat! we talk current favourites, book club and our november tbr. let us know yours!! 🧸 (also pls excuse leo's dryer that is popping off in the first 2 mins - promise it goes away after that!!)
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'babel' by r.f.kuang).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Oct 25, 2023 • 1h 4min
female health 101 & myth-busting ft GYNTK
let's be honest... what do we actually know about our own cycles and periods?? for me the answer is, shockingly little which is why i was so excited to record this episode!!
this (VIDEO!!) episode we're joined by the amazing siera and clara co-founders of 'girl you need to know this', an amazing women's health community with the purpose of making women's health actually UNDERSTANDABLE and easily accessible (i know it's great right??).
we talk about our personal experiences with understanding our own bodies/periods/contraception, as well as answer (aka i ask, they answer) lots of your questions around:
understanding hormones
periods
PMDD
menopause
contraception & what options are out there
how to educate yourself & be respected when you're at a doctor's office
grab yourself a hot drink of your choice & hope you enjoy listening!! (p.s. as you'll be able to tell this episode was filmed back some months ago - when cara was still on podcast break, leo was still living in london etc. so don't be confused about the apparent jump back in time tehe)
if you want to check out GYNTK (which you absolutely should!) - here are their links:
instagram
website
podcast (their first ep is now live!)
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is babel by r.f.kuang.
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Oct 11, 2023 • 59min
do you actually like HIM or only the IDEA of him?... big sis advice edition
Cara and Leo answer advice questions about love, relationships, crushes, and more, discussing topics such as dealing with parents' disapproval, determining if you actually like someone or just the idea of them, avoiding unrealistic expectations in relationships, approaching someone you're interested in, and their current coffee orders.

Oct 4, 2023 • 1h 1min
new beginnings & leaving our comfort zones
In this cozy episode, Laura and Leo discuss new beginnings, making friends as adults, and pushing themselves out of their comfort zones. They also talk about the power of determination, the challenges of moving to a new country, and the positive impact of living together. They share their experiences of building a new friendship circle, emotional week due to hormonal changes, dealing with jaw issues, and planning virtual yoga sessions.

Sep 27, 2023 • 1h 1min
high school diaries
Leo and Goya answer sibling questions, discussing their experiences growing up together and how their relationship has changed. They reflect on their high school experiences and share their favorite childhood memories. They also talk about living with 'apartment inmates' and navigating through life's challenges, including differing opinions.

Sep 17, 2023 • 38min
cosy autumn reset & introvert diaries
In this weeks episode, join me (cara) as I have an 'unplanned' cosy introverted week where I share the things that I did to reset, unwind, and get ready for the autumn season. I also share my september favourites including books, series, movies and songs <3
I also chat through how I'm feeling with loneliness, social anxiety & pushing myself out of my comfort zone.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here! for september we will be reading the fourth wing by rebecca yarros which we are soo excited about hehe!
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Sep 5, 2023 • 50min
long distance friendship, how we’re feeling & end of summer recap
The hosts discuss their feelings and catch up, sharing their plans for maintaining their long-distance friendship. They talk about living at a childhood home, their experiences on vacation, and their excitement about moving to a new city. They also discuss cultural differences, reminisce about childhood memories, and reflect on their transition from a long-distance relationship to living together. They express their enthusiasm for future episodes and ask for feedback on solo episodes.

Aug 30, 2023 • 1h 2min
(VIDEO) confidence & finding your purpose ft. Shivani Pau
Shivani Pau, host of 'A Millennial Mind' podcast, discusses confidence, hustle culture, self-love, and turning 30. She shares her journey with confidence and how it can manifest in different areas of life. Shivani emphasizes the importance of surrounding yourself with inspiring women and reflects on the expectations she had in her 20s. Leo and Shivani also touch on work pressures, Gen Z's 'lazy girl jobs', and the varying manifestations of self-care.