the matcha diaries what we've (all) learnt in 2023 š
Jan 1, 2024
In this special reflection episode, the hosts answer journal prompts about their past year. They discuss their wins, challenges, and lessons learned. They reflect on personal growth and the importance of navigating difficult experiences. They also talk about expanding their reading preferences, reflecting on happiness and contentment, and navigating stress and the need for control. The speakers discuss personal growth, the challenges of communication, and explore the humor in feeling nervous.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 ā¢ 5min
Reflections on 2023 and Setting New Goals
04:47 ā¢ 26min
Hair and Expanding the Reading Comfort Zone
30:29 ā¢ 3min
Reflections on Accomplishments, Challenges, and Learnings
33:17 ā¢ 3min
Reflections on Happiness and Contentment
36:43 ā¢ 19min
Navigating Stress and the Need for Control
55:58 ā¢ 2min
Reflecting on Personal Growth
57:51 ā¢ 32min
Exploring Nervousness
01:29:49 ā¢ 53sec