Traction Podcast

Most high performers treat sleep like a negotiation.Something to borrow from.Something to sacrifice.Something to fix later.But the body does not negotiate forever.In this episode, Dr. Nnamdi Orakpo joins Lloyed Lobo on Traction to unpack why sleep is one of the most important operating systems behind performance, mental health, metabolism, recovery, and long-term function.Dr. Orakpo is a Stanford sleep medicine physician, psychiatrist, MD, PhD, and clinical assistant professor. His work spans insomnia, sleep apnea, narcolepsy, trauma-associated sleep disorders, ADHD, anxiety, depression, PTSD, ketamine therapy, TMS, virtual reality neurofeedback, and GLP-1 medications for sleep apnea and obesity.This conversation is not about generic sleep hygiene.It is about what sleep reveals.Why insomnia is often not just a sleep problem.Why sleep apnea can silently wreck energy, mood, blood pressure, metabolism, and cognition.Why trauma shows up at night.Why founders can feel productive while their brain is running on fumes.And why the future of sleep medicine may combine psychiatry, neuromodulation, metabolic care, and technology.We cover:Why sleep is foundational to founder performanceThe difference between insomnia, poor sleep, and sleep apneaWhy high performers often normalize sleep deprivationHow sleep impacts mood, attention, decision-making, and emotional controlThe hidden relationship between sleep and traumaWhy obesity and sleep apnea reinforce each otherHow GLP-1s may change the sleep apnea conversationWhere ketamine and TMS fit into modern psychiatryWhat virtual reality neurofeedback may unlock for insomnia and chronic painWhy sleep trackers help some people and make others worseThe practical sleep reset every founder should understandThis episode is for founders, executives, parents, clinicians, and high performers who want to stop treating sleep like a soft topic.Because your sleep is not separate from your performance.It is the foundation underneath it.Lloyed Lobo- https://www.linkedin.com/in/lloyedloboDr. Nnamdi Orakpo- https://www.linkedin.com/in/nnamdi-orakpo-md-phd-47793835/

Kenny Santucci became famous competing under pressure on MTV’s The Challenge.But the most important competition of his life began years earlier.As an overweight, self-conscious teenager, Kenny discovered wrestling and strength training. Fitness did not just change his body. It changed how he saw himself, how he carried himself, and what he believed he could become.That transformation took him from reality television to coaching, gym ownership, and the creation of Strong New York, one of the country’s most iconic fitness and wellness communities.In this episode, Kenny joins Traction to unpack why strength is not just physical.It is confidence.Discipline. Energy. Resilience. And belonging.We talk about what entrepreneurs actually need from fitness: a plan that survives busy weeks, a body that can sustain ambition, and a community that makes consistency easier.We explore:Why physical transformation changes identityHow founders can build strength without turning fitness into a second jobThe minimum effective training dose for busy entrepreneursHow to balance strength, cardio, mobility, and recoveryWhy random workouts create random resultsHow to lose fat without losing muscle, energy, or confidenceWhy fitness is becoming the new social life, and strength is belongingThis is not about six-pack abs.It is about building the physical and emotional capacity to lead, parent, perform, and stay useful for the long game.For entrepreneurs, strength is not vanity.Strength is infrastructure, strength is belonging. Kenny Santucci:- https://www.instagram.com/kennysantucci/Lloyed Lobo:- https://www.instagram.com/lloyedlobo

Andy Johns helped build some of the most important growth engines in Silicon Valley.Facebook. Twitter. Quora. Wealthfront.He worked across nine billion-dollar companies, became one of the most respected growth leaders in tech, and reached the level of career success most founders dream about.Then he walked away.Because achievement had stopped working.In this episode, Andy joins Lloyed Lobo on Traction to unpack the hidden cost of high performance. We talk about burnout, workaholism, childhood trauma, addiction, therapy, spiritual awakening, and the identity crash that hits when the thing that made you successful starts destroying you.Andy shares why he left a seven-figure VC career, how he rebuilt his life through deep inner work, and why so many founders are running from pain under the cover of ambition.This is not a conversation about hacks.It is a conversation about truth.You will learn:Why external success can mask deep internal sufferingHow childhood trauma can drive achievement addictionWhy workaholism is often socially rewarded self-abandonmentHow to know when enough is enoughWhat burnout feels like before it becomes a collapseWhy therapy, writing, spirituality, and community can become performance toolsHow high performers can rebuild identity after leaving the gameWhy the body often keeps score before the mind admits the truthWhat founders need to understand about mental health, meaning, and self-authored successThis episode is for founders, operators, and high performers who have won on paper but feel something breaking underneath.Because sometimes the most important growth is not company growth. It is inner growth.Lloyed Lobo- https://linkedin.com/in/lloyedloboAndy Johns- https://linkedin.com/in/andrewjohns/

What if the future of human performance is not another supplement, another wearable, or another biohack, but a better relationship with your own data?Dr. Steven Muskal has spent more than four decades at the edge of AI, chemistry, biology, and drug discovery. Before AI was cool, he was using neural networks to study protein structure. Before everyone was talking about personal AI, he was building AI-Steve, a system designed to act like a memory layer, research assistant and cognitive mirror of his own thinking.In this episode, Steve joins Lloyed Lobo on Traction to unpack how AI, biology, food, sleep and personal data are converging into a new operating system for health and performance.Steve shares how his work in AI-driven drug discovery shaped the way he thinks about human biology, why he believes prevention is often easier than treatment, and why optimizing your own health starts with listening to how your body responds.We cover:How Steve used neural networks for protein structure prediction before modern AI explodedWhy food needs to become structured data before it can become personalized medicineHow founders can think about sleep, movement, hot and cold therapy, nutrition and recoveryWhy N-of-1 experimentation matters for health optimizationHow to avoid hallucinations in AI systems when real decisions are on the lineWhy the future of health will be personal, measurable and AI-assistedThis is a conversation for founders, builders and high performers who want to stop guessing and start measuring.Lloyed Lobo- https://linkedin.com/in/lloyedloboDr. Steven Muskal- https://linkedin.com/in/stevenmuskal/

Dr. Tom Elliott has spent more than four decades at the forefront of diabetes, endocrinology, and metabolic health.He is the founder and medical director of BC Diabetes, an associate professor at UBC, and has been involved in more than 20 pharmaceutical clinical trials exploring the future of obesity, diabetes, and GLP-1 therapies. In this episode, Dr. Elliott breaks down why obesity, insulin resistance, and prediabetes have exploded across modern society, and why many founders and high performers are quietly damaging their metabolic health through stress, poor sleep, alcohol, sedentary work, and overstimulation.We explore the science behind Ozempic, GLP-1 agonists, retatrutide, testosterone decline, fertility, fasting, aging, addiction, and the future of preventative medicine. Dr. Elliott also explains why some patients in clinical trials “begged to stop” after losing too much weight, and how these drugs may extend far beyond weight loss into addiction recovery and longevity research.You will learn:Why more than 150 million Americans may be prediabeticWhat GLP-1 drugs actually do inside the bodyWhy Ozempic is affecting fertility, appetite, and addictionHow stress and sleep deprivation damage metabolismWhy muscle mass and strength matter as you ageThe relationship between testosterone, aging, and performanceHow modern food environments accelerate obesity and insulin resistanceThis is a wide-ranging conversation on diabetes, longevity, performance, and the future of human health with one of Canada’s leading endocrinologists.

Julia Klim is redefining what it means to live and perform well in a high-pressure world.As former Head of Strategic Partnerships at Equinox Group, she helped transform the brand from a luxury gym into a full-spectrum healthspan platform. She launched Optimize by Equinox, an elite longevity program that pairs members with doctors, trainers, nutritionists, and sleep coaches using deep biometric data.Julia writes the Substack “In Search Of”, where she challenges the idea that health can be “hacked.” She argues that many high performers are quietly dysregulated despite doing everything right, and that nervous system health, immune resilience, and cellular energy are the real foundations of long-term performance.Julia is known for cutting through wellness hype, questioning over-optimization, and exposing why more tools, more supplements, and more protocols often make people worse, not better.In this episode, Julia breaks down why anxiety, fatigue, brain fog, and burnout are usually signs of autonomic overload, not lack of discipline. We explore how chronic stress, inflammation, and mitochondrial dysfunction quietly erode performance, and why your body must feel safe before any optimization works.You will learn:Why you cannot biohack your nervous systemHow hidden dysregulation shows up in high performersWhat biomarkers and signals actually matterWhy supplements fail in threat modeHow to build real resilience instead of chasing hacksWhy environment, relationships, and routines drive recoveryHow to perform at a high level without burning outThis is a grounded, science-backed conversation for founders and leaders who want to win for decades, not just quarters.Julia Klim- In Search Of: https://readinsearchof.com- LinkedIn: https://www.linkedin.com/in/juliaklim/- X/Twitter: https://x.com/klimjuls- Instagram: https://instagram.com/klimjulsLloyed Lobo- LinkedIn: https://linkedin.com/in/lloyedlobo- Instagram: https://instagram.com/lloyedlobo

Caroline Mundell has been competing at the highest levels of Olympic weightlifting while running two gyms and raising three kids. She is a 7x Provincial Masters Olympic Lifting Champion, 2x National Champion, Bronze medalist at the 2018 World championships Barcelona, and most recently the 2025 National Functional Fitness Gold Medalist.Her background in behavioral neuroscience and sports science is what makes her framework different, she understands both why your brain resists change and exactly what to do about it.In this episode, we cover:Why your metabolism isn't slowing down due to age, and what's actually happening insteadThe real reason busy founders stall despite doing "everything right"Why cold plunges aren't delivering what the wellness industry promised, especially for womenThe supplement mistake costing thousands while three basics go ignoredWhy strength training in your 40s matters more than any biohack on the marketThe mindset shift that separates people who transform their health from those stuck in the planning phaseCaroline Mundell:https://www.linkedin.com/in/caroline-mundell-9803ba39/Ray Waliahttps://www.linkedin.com/in/raywalia/

Mark MacLeod, founder of Limitless.CEO, has sat with some of the most consequential founders in tech. As Ex-CFO of Shopify and FreshBooks, GP at Real Ventures, Canada's largest seed fund, and founder of a leading SaaS investment bank, he has personally overseen over $1 billion in exits. He has seen exactly what ends a founder's run, and it is rarely the market.After studying 11 founders who built a combined $6.4 trillion in enterprise value, Mark rebuilt his entire philosophy around one idea: your personal health is the ceiling of your company. Today he runs Limitless, a program where CEOs train like elite athletes to scale their companies without sacrificing their health, their families, or their longevity.In this episode, we cover:Why the number one reason founders came to Mark looking to exit was not valuationHow fit CEOs have outperformed the S&P 500 by 2.5x over four years and what that actually means for how you leadThe biomarker dashboard Mark uses to predict his own performance quarters in advanceWhat Zuckerberg, Chesky, and Tobi Lutke share that most founders overlook entirelyThe earliest warning signs that a high performer is headed toward a breakdownWhy your nervous system is your company's operating systemHow to design your role around your zone of genius the way Tobi did at ShopifyIf you are building for decades and not just surviving the next funding round, this conversation will change how you think about the relationship between your body and your business.

Peter Danenberg has spent his career at the edge of what humans and machines can do. As a senior software engineer at Google DeepMind, he leads development on Gemini. Before tech, he co-founded CrossFit Crown City, scaling it to 450 members across two locations. He holds degrees from Harvard and USC spanning computer science, philosophy, classics and piano, and has spoken at Davos, the House of Lords, and MIT.His belief is simple: peak performance, human or artificial, is as much a philosophical project as it is a technical one.In this episode, we cover:Why he ran AI-driven workouts for a year and what went wrongWhat AI still cannot replicate in human performance and coachingThe relationship between physical training and cognitive flow stateHow music and sport work together to maintain mental clarityWhat the next generation is telling us about AI dependencyWhy the human in the loop still matters more than we thinkPeter Danenberghttps://www.linkedin.com/in/peterdanenberg/Ray Waliahttps://www.linkedin.com/in/raywalia/

Jim Donnelly knows how to build health empires. As the founder and former CEO of Restore Hyper Wellness, he scaled a cryotherapy and wellness franchise to hundreds of locations before stepping away. Then life forced him to start over. A near-fatal car accident, the loss of his father, and his own regenerative medicine journey completely changed how he thought about health.Today, he leads Humanaut Health, a network of advanced preventive clinics combining deep diagnostics, regenerative therapies, and personalized coaching to add 10 to 20 vibrant years to people’s lives. His mission goes far beyond biohackers and executives. He believes cutting-edge longevity care should be accessible to everyday high performers, not just the wealthy.In this episode, we cover:What a near-death experience taught him about purposeHow Humanaut uses more than 150 data points to identify root causes and reverse metabolic dysfunctionThe difference between regenerative medicine and traditional wellnessThe key protocols that drive the majority of the performance resultsLessons on building mission-driven teams and performance-driven communitiesHow to scale your company nationals and globally without losing qualityWhether you are a founder battling burnout or someone thinking about your long-term health, this conversation is a blueprint for combining entrepreneurship, healing, and performance.