In this episode, Dr. Vignesh Devraj is interviewing Sabine Strasser - a personal coach who guides patients suffering from fibromyalgia towards holistic health management. Her own journey provided valuable insights into how emotional repression, and resentment directly translated as pain in the body, and she successfully used the insights to create structured guidance for other women. The topics discussed in this episode are: Breaking the myth of incurable diseases and fibromyalgia The limited understanding of western medicine around fibromyalgia The side effects of antidepressants and painkillers Understanding Fibromyalgia as a physical expression of emotional repression The interconnection between emotional and physical health You can reach Sabine Strasser here For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this Episode Dr Vignesh Devraj is sharing the meaning of the word Vaidya. The similarity with the word Doctor What to expect during a consultation with an Ayurvedic Doctor Future of Healthcare For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Shantala Sriramaiah. An engineer by qualification, Shantala left a 20-year career as Head of Human Resources in the technology sector to start sharing the knowledge of Veda recitation as a means to deeper self-development. The topics discussed in this podcast are: The wisdom and science in Vedas The power of sound in healing and personal development The role of structure and technique in Vedic chanting The meaning and benefit of Gayatri Mantra Redefining our relationship with prayer The ultimate goal of Shantala’s teachings is to create regular practitioners who benefit from the knowledge of Vedas. She believes that the wisdom of Vedas can help everyone from all walks of life, and aims to make this knowledge accessible to anyone who seeks it. You can reach Shantala Sriramaiah at: Website - https://vedabelgium.com/ Instagram - https://www.instagram.com/veda_belgium/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Vata =  Space + Air In its highest form, it is Prana - the life force that runs through all living beings. Vata, when balanced, optimised and regulated, is Prana. Vata, when imbalanced, leads to dryness, pain, anxiety, fear, burnout, tiredness, and many other idiopathic* diseases. *Idiopathic means disease of unknown origin in modern medicine The main reason behind the effectiveness of Ayurveda in managing chronic and so-called incurable diseases, is the understanding of the concept of Vata. Because of its formless nature, it cannot be identified in a laboratory, or in a blood test. Vata imbalance is the common reason behind all your test results being clean, while you are still experiencing discomfort and health issues in your body. Vata is usually the unknown culprit in such situations, and when balanced and corrected, it's like pulling that one single thread that can untangle the whole knot of diseases in the body. A Two Days Interactive Workshop with Dr. Vignesh Devraj MD (Ay) Date - 26th and 27th June, 2021 | Time - 4.30 PM CEST | Registration Link  https://webinar.vigneshdevraj.com/

Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata below. Dates - 26 and 27 June, 2021 Registration Link  https://webinar.vigneshdevraj.com/ For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. In this episode, Dr. Vignesh Devraj is interviewing Alex Cousins. Her work, Living Mucus free is a culmination of her own healing journey through cellular detoxification and deep personal development. She helps people in gently transitioning to a plant-based diet and experience a whole new level of health and vitality. The topics discussed in this podcast are: The importance of elimination for healthy living Understanding the concept of encapsulation Exploring the reasons behind short-term benefits of high fat diet The complex process of healing The interconnectedness between unhealthy habits and emotional issues Her work blends the spiritual components of personal transformation with the physical healing process to enable and make space for healing from a cellular level. You can reach Alex Cousins at: Website - https://livingmucusfree.com/ Instagram - https://www.instagram.com/living_mucus_free For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata Dates - 26 and 27 June, 2021 Registration Link  For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Emotional Eating and Agni. In ayurveda, it is mentioned that eating disorders can be treated only by retraining the Agni to balance its excess cravings. Excess cravings or Tikshna Agni is the cause of many diseases stemming from over consumption. Most people feel guilty around their cravings that simply leads to more stress, and reinforces the habit of emotional eating. Understanding the root causes of emotional eating and addressing them is extremely important to break the cycle and develop a healthier relationship with food. The topics discussed in this webinar are: What is Tikshna Agni and how it leads to excess cravings How to balance your Agni Understanding the root cause of emotional eating patterns How to improve eating habits Ayurvedic rituals for improved digestion and metabolism If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Myra Lewin, an ayurvedic practitioner and a yoga therapist with thirty years of experience. She is also the author of two popular books - Freedom in your relationship with food and Simple Ayurvedic Recipes. The topics discussed in this podcast are: Ayurvedic perspective of food intolerance The rise in food intolerances and commercialization of the food industry Recovery from food intolerances Improving our relationship with food Importance of Agni She also specializes in Agni therapy that helps people improve their metabolism and digestive capabilities, and improve their overall relationship with food. You can reach Myra Lewin at: Website: https://www.halepule.com/ Instagram: https://www.instagram.com/hale_pule/ Registration link for the upcoming two-day interactive workshop - Balancing the Mighty Vata below. Dates - 26 and 27 June 2021 Registration Link  For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Rajas, Tamas and Emotional Triggers. Our emotions are indicators to understanding the energy in our body. When we are happy, our energy is high and when we are sad, our energy is low. Just like a fuel indicator in your car, our emotions are the energy indicators of our body and mind. Most illnesses we see today have their root causes in the unresolved emotions of our body. Learning to regulate our emotions can help us in healing our body, and prevent many illnesses. The topics discussed in this webinar are: The power of emotions What are satva, rajas and tamas Why rajas and tamas are called doshas of the mind How to understand and overcome emotional triggers How to use the power of emotions to heal ourselves If you are interested in knowing more about Emotional Eating and Agni - Please register here If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Dylan Smith, a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia. He is devoted to learning, sharing and radiating this ancient knowledge of Ayurveda for everyone to utilise and enjoy, to experience total wellness and bliss. The topics discussed in this podcast are: Understanding Ojas, Tejas and Prana The play between universal principles and individual practises in Ayurveda The importance of Agni and Metabolism Defining health through an Ayurvedic lens Redefining local and nutritious food in the current context Aiming to uncover the root cause of ailments, Dylan shares wisdom through his podcast and teaching programs to his patients and helps them effortlessly integrate foundational techniques into their daily life and thrive. You can reach Dylan Smith at: Website: https://vitalveda.com.au/ Instagram: https://www.instagram.com/vitalveda/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj shares excerpts on the concept of Prajnaparadha which is usually called as offense against wisdom and if willpower is essential for self discipline. Registration link for the upcoming Ayurvedic Healing and Beyond Webinar Rajas, Tamas & Emotional Triggers Register here For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.