In this episode, Dr Vignesh Devraj explores depression through an Ayurvedic lens, and shares insights on how to develop clarity, and achieve emotional stability. The episode also explores the Manogunas - Rajas, Tamas and Sattwa, and the correlation between Tamas and depression. The topics discussed in this episode are: What is Depression? Understanding Manogunas, or the qualities of the mind. Importance of clarity and emotional stability Understanding the power of emotional release An Ayurvedic Management of Depression Ayurvedic medications and treatments that can help For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Devraj explains the root cause of allergies and an Ayurvedic perspective on how to reset your body’s tendencies and recover from allergies. Most people who suffer from allergies of any kind are overwhelmed at the thought of the next flare-up. This stress, in itself, can trigger more attacks. With Ayurveda, it is possible to bring in a holistic intervention and completely recover from allergies. The topics discussed in this episode are: Understanding the causes of allergies Effective management of allergies with Ayurveda Understanding seasonal allergies Ayurvedic herbs and treatments that can help Recovery from allergies For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Devraj is Dr Vaishali Shukla, an Ayurvedic physician who specializes in menstrual health, gut health and fertility problems. This episode discusses the low awareness around dysmenorrhea, normalisation of menstrual cramps, and risks associated with this. It also shares information on how to deal with period pain, and regain menstrual health with Ayurveda. The topics discussed in this episode are: Lack of awareness about dysmenorrhea and normalisation of period pain Understanding the causes of dysmenorrhea Identifying the type of dysmenorrhea The inefficacy of pain killers Ayurvedic management of dysmenorrhea You can reach Dr Vaishali Shukla at Website: http://vedamrithealth.com/ Instagram: https://www.instagram.com/vedamrit_/?hl=en For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj explores the natural purpose of menopause in a woman’s body and shares information on how to navigate through it with Ayurveda. This podcast analyses the symptoms of menopause with the corresponding doshas to understand the root cause, and shares ayurvedic remedies that help with the issues. The topics discussed in this episode are: Understanding menopause as natures’ design Dosha analysis of women during menopause Preparation for a healthy menopause Managing health conditions related to menopause Ayurvedic treatments and remedies for menopause For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing the process involved in an Ayurvedic consultation. A holistic treatment needs a holistic diagnosis that involves information on the mental, emotional and physical state of the patient. In this podcast, Dr Vignesh shares the process through which a Vaidya obtains this information. The topics discussed in this episode are: Exploring the nature of a holistic diagnosis. Understanding the three phases of an Ayurvedic consultation. Exploring Darshana, Sparshana and Prashna. How to explain your symptoms accurately. Types of diseases that are managed effectively through Ayurveda. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Dr Sreejit S P, MD [ Ayu]. He is a renowned Ayurvedic physician working alongside his mentor on holistic care for cancer patients. His passion is to contribute and carry forward the life work of Dr CP Mathew - the INTEGRATED APPROACH OF CANCER CURE formulated over the last 36 years out of his 61 years of clinical experience. The topics discussed in this episode are: Exploring the rise of cancer in recent times. Understanding cancer as a multi-spectrum failure, rather than just a single diagnosis. Preventive healthcare for possible delaying of cancer onset. Holistic care of the cancer patient. The role of chemotherapy in cancer patients. The importance of Onco-psychology. You can reach Dr Sreejit S P at: Instagram -https://www.instagram.com/theathreyaayurvediccentre/ Email -  theathreya@yahoo.com Website - https://www.theathreya.com/ For details about Dr CP Mathew, please check: https://www.cherianashram.com/index.php For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Nishtha Bijlani. She is an ex-media professional who turned to Yoga at a time when nothing else made sense. Having undergone a powerful transformation through Yoga, she found her calling in helping others connect to their truest selves through teaching Yoga. Her work brings Yoga out of its limited role as a physical exercise and showcases its potential in finding your truest self. The topics discussed in this episode are: Exploring Yoga beyond asanas Understanding Yoga as a tool for personal and spiritual development The art of disconnection from the outside, to connect with the outside The importance of working with the body for spiritual development The benefits of aligning the Body, Mind and Soul You can reach Nishtha Bijlani at: Instagram - https://www.instagram.com/nishthabijlani/ Website - https://www.nishthabijlaniyoga.com/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

This is a continuation of episode #88 Dr. Vignesh Devraj is continuing his interview with Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve. The topics discussed in this episode are: The spiritual significance of the Sun The relationship between our Agni and Sun The practice of paying homage and invoking the Sun’s blessings Practises to keep our fire element strong The healing effects of gratitude You can reach Bani Singh Chadha at: Instagram - Bani Singh Chadha (@banisinghchadha) • Instagram photos and videos For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve. The topics discussed in this episode are: Breaking the myths around astrology Understanding astrology, or Jyotish as a science of light or guidance The importance of Saturn and its tough love energy The importance of letting go and non-attachment The importance of surrendering and non-resisting life You can reach Bani Singh Chadha at: Instagram - https://www.instagram.com/banisinghchadha/?hl=en For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Mirjam Macleod. Her work as a therapeutic arts facilitator focuses on guiding people to explore, understand, and connect to their inner selves through art. She believes that  Art is a very powerful medium to process trauma, and bring back a sense of meaning into our lives. The topics discussed in this episode are: Exploring whether an Artist born, or created? What is the biggest block in connecting to our creative energies? Why is Art therapeutic? How can we harness the creative and healing power of Art? The intelligence and memory of our hands You can reach Mirjam Macleod at: Instagram - https://www.instagram.com/studiomusekalkbay/?hl=en For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.