Ayurvedic Healing And Beyond

In This Episode, Dr Vignesh Devraj Shares his support for the Save the Soil movement initiated by Sadguru. Dr Vignesh Shares his reasons why its important for all of us to be part of this movement and bring back the richness of our soil. For more details about this movement please visit https://consciousplanet.org/ BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj decodes the meaning of the word, Brahmacharya beyond the concept of celibacy. In Ayurveda, Brahmacharya is included as one of the three pillars for longevity and vitality. Understanding and integrating the qualities of Brahmacharya can enhance your quality of life and improve your overall well-being. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj decodes the meaning of the word, Brahmacharya beyond the concept of celibacy. In Ayurveda, Brahmacharya is included as one of the three pillars for longevity and vitality. Understanding and integrating the qualities of Brahmacharya can enhance your quality of life and improve your overall well-being. The topics discussed in this episode are: What is Brahmacharya? Understanding Brahmacharya beyond celibacy The three pillars of longevity Importance of cultivating passion and creativity in life Simple ways of integrating joy in life For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Simona Rose about how to reprogramme the nervous system to enter the parasympathetic state - where our body and mind are calm and relaxed. We share insights on various tools and lifestyle changes that can be used to bring ourselves out of the anxious state and regain our balance. The topics discussed in this episode are: Understanding the vagus nerve Understanding the sympathetic state - fight/flight and parasympathetic state - rest/digest Tools to help us get into the parasympathetic state Power of daily practise Finding your own rhythm of your body The benefits of syncing with your menstrual cycle You can reach her at: Website - https://www.simonarosemedicine.com/ Instagram - https://www.instagram.com/simonarose_/?hl=en For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practice to the holistic health domain. In this episode, she discusses the various root causes of bloating and discusses diets, treatments and diagnostic criteria for treating them. We also focus on understanding SIBO and exploring the treatment options. The topics discussed in this episode are: Why do we bloat? Root causes of bloating What is SIBO? Diagnostic criteria, diet and treatment timeline for SIBO The importance of getting the basics right Megan specialises in all aspects of women's health, gut & digestion, mental health and pregnancy concerns. Her passion is to support women to get rocking mental health, happy hormones and healthy pregnancies. You can reach her at: Website - https://www.thebiomedicalnaturopath.com.au/ Instagram - https://www.instagram.com/thebiomedicalnaturopath/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj discusses the importance of identifying and addressing the root cause of pain in the body, instead of only opting for symptomatic relief. He also shares information on anti-inflammatory therapies in Ayurveda that can help in relieving pressure from trigger points and provide relief. The topics discussed in this episode are: Importance of addressing the root cause of pain Relationship between pain, gut health and improper postures Relationship between poor emotional coping skills and pain Understanding how to navigate pain holistically Ayurvedic treatments for pain management, stress relief and anti-inflammation For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj discusses the concept of pain. Understanding the purpose of pain, and increasing our own threshold for pain can helps us recover more effectively and cope with body aches in a healthy manner. The topics discussed in this episode are: Understanding Pain. Relationship between pain and fatigue The long-term effect of pain killers Importance of rest and nutrition Ayurvedic medicines that can help For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj shares some Ayurvedic insights that can help you enhance your recovery from Omicron with the right foods, teas and medicines. Taking care of our nutrition, getting adequate rest and adding required supplements can really help us recover better. The topics discussed in this episode are: How to approach the Omicron situation? The importance of the right nutrition Managing the flu, headaches and congestion Importance of rest Ayurvedic medicines that can help Here is the link to some of the medicines discussed in the podcast. Amla  Anuthailam  Amrutharishtam Dasamoolcoughsyrup For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj shares some tips to make the most out of your Panchakarma treatment. The mindset with which you approach, your lifestyle preceding the days of the therapy and so many other factors play a key role in how receptive you will be. These insights can help you prepare better for your Panchakarma treatment. The topics discussed in this episode are: How to mentally approach Panchakarma therapy? The importance of the right mindset Managing your diet and sleep preceding the treatment Scheduling your holidays to avoid stress Making time to connect with yourself For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj discusses the one quality that we all need to build today - resilience. This can help us navigate the current times of stress and uncertainty with more resourcefulness, and prevent us from spiralling down a potential burnout. The topics discussed in this episode are: What is Resilience? Understanding good stress and bad stress Letting go of unrealistic expectations from one’s self Cultivating mental flexibility Cultivating acceptance For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj discusses the need for integrating Nasyam in our daily routine, in addition to masks and sanitisers we use for preventing covid infections. Nasyam is a cleansing therapy that helps to remove unwanted toxins, mucus and microbes from our nasopharyngeal duct. The topics discussed in this episode are: What is Nasyam? Can Nasyam be done daily? Is Nasyam safe for everyone? Benefits of Nasyam The need for daily Nasyam in the post covid world You can check out the full podcast by Joe Rogan mentioned in the above podcast here.  For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.