Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know, if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj’s lecture on finding your Dharma. The need to live a life that is aligned with our true nature, and finding the sweet spot where you are fulfilled and successful is at the heart of a healthy life. Here, Dr Vignesh shares his insights on understanding what Dharma is, and how to align ourselves with our Dharma. The topics discussed in this episode are: Understanding the four pillars of a successful life The sequence of Dharma, Artha, Kama and Moksha What is Dharma? Getting aligned with the flow of life Making peace with uncertainty For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj’s lecture on the basics of Ayurveda. Before we start our own healing journey or help others in their journey, it is important that we understand the current global health condition, and take a closer look at what is causing these issues in society. This simple but powerful understanding can shift our perspective on a deep level, and help us approach health in a whole new way. The topics discussed in this episode are: What is a disease? What is Immunity? Understanding the pulse of health disorders in the current society Root Causes of the comman disorders in this age Understanding where our approach to health went wrong Where do we start on our healing journey For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Nisha Khanna,   a board-certified internist who has been practising medicine since 2005. As a Western-trained physician, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. When conventional clinical experience convinced her that she had to be able to offer more to her patients, a return to her roots showed her a powerful path to healing the entirety of people’s beings. In this episode, we explore the root cause of thyroid disorders through the lens of Ayurveda and Allopathy. We also share key insights on the interconnected nature of hormones, mind-body connection and discuss the emotional aspects involved in developing thyroid disorders. The topics discussed in this episode are: Understanding the function of the thyroid gland Root causes of developing thyroid disorders Understanding thyroid disorders through an Ayurvedic lens Understanding throat chakra blockages and ways to heal Importance of self-expression and emotional expression for healthy hormones You can reach Nisha Khanna at Website:https://nishakhannamd.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Dr Claudia Welch,  a lifelong student of life and medicine. She has practised Āyurveda, has worked in Eastern medicine education, is licensed as a Doctor of Oriental Medicine, and the author of Balance Your Hormones, Balance Your Life. In this episode, we discuss the principle of how our lives affect our hormones, rather than the common notion of how our hormones affect our lives. In her lifelong study, Dr Welch has traced the origin of women’s health issues as an overextended exposure to stress hormones and shares her insights on how to heal and recover. The topics discussed in this episode are: The concept of hormones in Western Medicine The long term risks of cortisol secretion Understanding Yin and Yang energy in the body The interconnection between lifestyle and diseases The interconnection between individual and the collective consciousness You can reach Claudia Welch at Website:https://drclaudiawelch.com/ Instagram: https://www.instagram.com/drclaudiawelch/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ #102 Change Your Mindset To Change Your Gut Health With Dania Schumann In this episode, Dr Vignesh Devraj is interviewing Dania Schumann, a nutritional and medical scientist, and an expert in Ayurveda, Yoga and Personal Development. She guides and supports people in finding their individual diet and in living a life that nourishes them on all levels. In this episode, we discuss the importance of tuning in to our own bodies to understand what we need and break the myth that one kind of nutrition is good for everyone. The topics discussed in this episode are: Building interoceptive awareness - the art of listening to our own bodies Breaking the existing conditioning to respond to our individual needs The interconnection between mind, body and gut health A holistic recovery plan for IBS Understanding the uniqueness of the Ayurvedic diet You can reach Dania Schumann at Website:https://daniaschumann.com/ Instagram: https://www.instagram.com/dr.dania.schumann/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ #101 Integrating Ayurveda And Science With Prof Dr G G Gangadharan In this episode, Dr Vignesh Devraj is interviewing Dr G G Gangadharan, who has dedicated his life to channelling the ancient wisdom of Ayurveda towards achieving the wellness and wellbeing of mankind. Through his work in the research, development, and publication of path-breaking studies and monographs, Dr GG has made significant contributions to the revival of the Indian System of Medicine and to local health traditions. In this episode, we discuss a groundbreaking idea that science need not be at odds with Ayurveda, but can be an ally in proving the effectiveness of Ayurveda. The topics discussed in this episode are: Approaching treatment as restoring the balance with Ayurveda The importance of respecting the synergy of plant medicine Epigenetics and Ayurveda Proving the Ayurvedic wisdom through Science The need for Integrative Healing System You can reach Dr G G Gangadharan at Website:http://beta.ramaiahayurveda.com/dr-g-g-gangadharan/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated in our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Dr Robert Svoboda - the first Westerner ever to graduate from a college of Ayurveda, and the author of twelve books including The Law Of Karma. In this episode, we discuss one of the most intriguing topics - “Karma”. Is everything predestined, or does free will reign? Tune into our 100th podcast to find out more. The topics discussed in this episode are: Understanding the age-old rhetoric of free will and destiny The depth and complexity of the individual, collective and systemic Karmas Sattwa - The power of discernment in navigating through karmas The wisdom in minimizing damage around fixed karmas The Power of Prayer and Forgiveness You can reach Robert Svoboda at Website: https://drsvoboda.com/ Instagram: https://www.instagram.com/drrobertsvoboda/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Devraj explains the underlying lifestyle causes that lead to metabolic and hormonal disorders, including PCOS. This podcast also includes discussions on key hormones that play an important function in our bodies, cause of imbalances, and a road map to naturally balance them with Ayurveda and lifestyle changes. The topics discussed in this episode are: Understanding endocrinology and hormones Key hormonal imbalances that lead to PCOS Role of hormones in PCOS and weight gain Role of coffee, alcohol and stress addiction in hormonal imbalances Holistic management of hormones with Ayurveda For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Devraj explores the rise of PCOS and the long term problem with using a pill as the solution. With an Ayurvedic approach, we can learn to integrate practices that help you naturally balance your hormones through the right food, supplements, rest and emotional well-being. The topics discussed in this episode are: Understanding the role of Apana Vayu in  PCOS Emotional wellbeing and hormonal balance Sleep and hormonal balance Importance of  nutrition, rest and nervous system relaxation for hormonal balance Balancing the masculine and feminine energy Ayurvedic treatment protocols for PCOS For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Devraj is interviewing William Porter, the author of the notable books - Alcohol Explained and Alcohol Explained 2. In this episode, they explore what alcohol actually does to the body, and why our physiology behaves the way it does under alcohol influence. The topics discussed in this episode are: What alcohol does to our physiology? Understanding the depressant qualities of alcohol on our nervous system Common distorted thinking patterns around alcohol addiction Exploring the addictive loops of alcohol Understanding where to start and break free from alcohol addiction You can reach William Porter at Website: https://www.alcoholexplained.com/ Instagram: https://www.instagram.com/alcoholexplained/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.