#128 Decoding Santhosha Beyond Happiness With Vignesh Devraj

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into your life.

You can access this at https://drvignesh.teachable.com/

In this episode, Dr Vignesh Devraj decodes the meaning of the word “Santhosha”. This understanding paves the way to look at “ Santhosha” as not just an emotion or state, but also a skillset and a practice.

The topics discussed in this episode are:

Understanding Santhosha as a skillset and practice

The power of surrendering and letting go

Understanding happiness as an internal state

Releasing resistance from the body and mind

Learning to appreciate the process

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

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