Ayurvedic Healing And Beyond #117 Reprogramming The Anxious Nervous System With Simona Rose
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj is interviewing Simona Rose about how to reprogramme the nervous system to enter the parasympathetic state - where our body and mind are calm and relaxed. We share insights on various tools and lifestyle changes that can be used to bring ourselves out of the anxious state and regain our balance.
The topics discussed in this episode are:
Understanding the vagus nerve
Understanding the sympathetic state - fight/flight and parasympathetic state - rest/digest
Tools to help us get into the parasympathetic state
Power of daily practise
Finding your own rhythm of your body
The benefits of syncing with your menstrual cycle
You can reach her at:
Website - https://www.simonarosemedicine.com/
Instagram - https://www.instagram.com/simonarose_/?hl=en
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.