The Resetter Podcast with Dr. Mindy

// R E A D Y • S E T • R E S E T This episode is all about the case for better meat. Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host of The Sustainable Dish Podcast, and the mom of two active kids.  In this podcast, we cover: Why Americans have a complicated relationship with meat The reasons why humans need to consume meat  About the mental health challenges from eliminating meat  The problems with The China Study The diet you should eat to optimize your health   About the benefits of eating grass-fed meat  Why becoming a vegan isn’t better for the environment // E P I S O D E   S P O N S O R S  Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase! Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off.  // R E S O U R C E S   M E N T I O N E D Sustainable Dish Sacred Cow Diana’s Books Sustainable Dish Podcast Instagram  Facebook Twitter // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about the power of functional lab testing. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. In this podcast, we cover: About the toxins that are swarming in our brains right now How to get out of a cytokine storm Finding the main culprit of your inflammation  Why 2020 should be a wakeup call for everyone What mold will do to the average person  How wireless internet is damaging us  Why fasting could help someone with autoimmune disease   // E P I S O D E   S P O N S O R S  Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase!   Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off.  // R E S O U R C E S   M E N T I O N E D Brendan Vermeire Holistic Savage Tribe on Facebook Brendan’s LinkedIn Email Brendan The Holistic Savage Podcast Metabolic Solutions on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.  In May of 2018 she began as  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.  In this podcast, we cover: How disease is diet-driven  Why our diet is making the coronavirus deadly  Ways to unlock your genetic potential through traditional food  The importance of agricultural farms  How to find simplicity with food  The reasons that oils are public enemy number one // E P I S O D E   S P O N S O R S  Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Join Dr. Mindy in our Reset Academy Membership!   // R E S O U R C E S   M E N T I O N E D Dr. Cate Dr. Cate on Facebook Dr. Cate on Twitter Dr. Cate on Instagram The Fatburn Fix Deep Nutrition Food Rules   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about nature's premier stress-relieving nootropic, kava.  Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the mass market. Cameron seeks to advocate for the use of the only lab-tested, safe kava varieties. The initiative educates on the differences between safe and questionable kava products demonstrated in the scientific literature and historical accounts. In this podcast, we cover: Why you need a multitherapeutic approach to healing  How kava works in the body   The ways that kava can make you feel About the similarities and differences between kava, alcohol, and CBD The side effects of kava The importance of quality control when sourcing kava  How kava will affect blood sugar levels // E P I S O D E   S P O N S O R S  Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E S O U R C E S   M E N T I O N E D TRU KAVA: (use code RESETTERS) TRU KAVA on Facebook TRU KAVA on Instagram TRU KAVA on Twitter Cameron on Instagram   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about learning how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally. Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to him in the span of a year and a half, his brother and his father, caused Lance to reevaluate the way he was living. In this podcast, we cover: Why we have to seek adversity  How to find your purpose  Tools to pull yourself out of adversity  Why you need to stop looking at your phone in the morning The importance of gratitude  How the power of belief is part of our journey  The importance of having a deep-rooted ‘why’ // E P I S O D E   S P O N S O R S  Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our Holiday Edition 15-Day Fat Burner Reset.   // R E S O U R C E S   M E N T I O N E D Lance Essihos University of Adversity Lance Essihos on YouTube Lance Essihos on LinkedIn   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about the power of breath and intuitive methods for relieving stress. Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music. In this podcast, we cover: How your mind can heal and strengthen your body  If you want to be successful, find a model for your success  About the correlations between the pharmaceutical industry and our food industry  Why we need to rise above the chatter to think differently and find the truth about our health How ancient breathing techniques will increase your energy, health, and wellbeing in minutes About pranayama breathing techniques  How you can improve your efficiency of using oxygen  // E P I S O D E   S P O N S O R S  Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our Holiday Fat Burner Reset! // R E S O U R C E S   M E N T I O N E D Niraj Naik SOMA Breath SOMA Breath on Facebook Niraj on Instagram SOMA Breath on YouTube   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about exploring lifestyle choices and daily habits that truly impact your health.  Andrea "The Connector" Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier & happier lives. In this podcast, we cover: The importance of community on your health journey  How to know if your mitochondria are sick  The ways to get clarity on different topics in the wellness world  Why you need to take one step at a time on your health journey  About Andrea’s favorite health influencers  The importance of quality time and staying present  // E P I S O D E   S P O N S O R S  Join a community of people taking their health to the next level in our Reset Academy Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! // R E S O U R C E S   M E N T I O N E D Take the guesswork out of grocery shopping with this free ebook. Breaking up with exhaustion masterclass- FREE SIGN UP! Andrea Duchonovic on LinkedIn Wellness Clarity Wellness Clarity on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Dr. Lori Bouchard, an expert in cancer health, discusses living longer and healthier with cancer. Topics covered include the correlation between heavy metals and cancer, rebalancing hormones, detoxifying life, and the role of diet in balancing hormones and repairing gut health.

// R E A D Y • S E T • R E S E T This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement. In this podcast, we cover: About Drew’s journey of gaining and losing seventy-five pounds on purpose How to overcome our mental and emotional challenges when changing our habits The ways keto and fasting helped Drew to push past his boundaries  Why Drew is going on his second FIT2FAT2FIT journey  Why the fitness industry needs to quit focusing on the results  The reason you need to clean up your diet before fasting  The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey // E P I S O D E   S P O N S O R S  Paleo Valley. Save 10% on your order with the code TheResetterPodcast Join our Reset Academy  Join our Resetter Collaborative   // R E S O U R C E S   M E N T I O N E D Drew Manning’s Website The FIT2FAT2FIT Experience Drew Manning on Twitter Drew Manning on Facebook Drew Manning on Instagram Vibrant Wellness Gut Zoomer // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.      

// R E A D Y • S E T • R E S E T This episode is all about helping people reclaim vibrant health through food.  Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health. In this podcast, we cover: How wellness plays a role in fitness  Why food is a state changer and other state changes you can practice Understanding our mindset struggles around food Navigating our limiting beliefs about food and fasting Strategies for living an authentic life  How to move toward your dreams without getting frustrated  Ways to determine if food is causing your mental stress  // E P I S O D E   S P O N S O R S  Paleo Valley. Save 10% on your order with the code TheResetterPodcast Join our free Facebook Group, the Resetter Collaborative Ready to take your health to the next level? Join our Reset Academy. // R E S O U R C E S   M E N T I O N E D Autumn Smith on Facebook Paleovalley 100% Grass-Fed Beef Sticks Paleovalley on Instagram Paleovalley on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.