

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

24 snips
May 19, 2022 • 1h 26min
The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.
In this insightful conversation, Ronnie Landis, a passionate advocate for raw foods and plant-based nutrition, shares his transformative journey of overcoming various addictions, including nicotine and pornography. He emphasizes the impact of childhood experiences on adult behaviors and the importance of defining addiction beyond substances. Ronnie introduces mindfulness techniques, the 'dopamine reset protocol,' and the power of self-examination in fostering spiritual growth. Listeners gain valuable strategies for navigating their personal challenges and enhancing emotional well-being.

May 15, 2022 • 20min
Endure Chapter 4: The Tree
Dive into biblical origins with a fresh take on the tree of knowledge and its significance in the Garden of Eden. Explore the timeless tale of temptation and the choices Adam and Eve faced. Discover how seeking fulfillment outside a relationship with God leads to spiritual consequences. Unravel the deeper meanings of trees as symbols of growth and connection in personal spirituality. Plus, learn about the innovative approach of sauna therapy and its benefits for the body and soul!

May 14, 2022 • 1h 16min
The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.
Dr. John Lieurance is a seasoned Naturopathic physician and chiropractic neurologist, renowned for his expertise in biohacking and chronic disease treatments. He dives into fascinating techniques like high-dose glutathione suppositories for nutrient absorption and the innovative use of nasal sprays and nebulizers for health enhancement. John also reveals the transformative power of melatonin, discusses breakthrough laser therapies, and shares his unique 'holy water' formulation. Expect a riveting discussion on future trends in regenerative medicine and effective healing practices!

May 12, 2022 • 58min
Boundless Parenting: How To Raise Happy, World-Changing & Impactful Children, With Entrepreneur & Philanthropist Naveen Jain.
Naveen Jain, an intensely curious entrepreneur and philanthropist, discusses innovative parenting strategies that nurture intellectual curiosity instead of imposing knowledge. He emphasizes the significance of experiential learning and encourages raising socially responsible children. Jain explores health and wellness solutions, like portable saunas and fasting therapies. The conversation also highlights the power of community service as a rite of passage for kids, inspiring them to embrace purpose and resilience while fostering a legacy of values and love.

May 8, 2022 • 1h 11min
Endure Chapter 3: Sex, Porn & Polyamory
Dive into the complex world of polyamory and how it contrasts with traditional monogamous relationships. Discover the emotional hurdles of managing multiple partners, particularly jealousy, and its societal implications. Hear personal anecdotes about the struggle with pornography and its damaging effects on intimacy. Explore the moral dimensions of lust through biblical lenses and understand the importance of maintaining purity in thoughts. Finally, reflect on the sacredness of intimacy and the need for open discussions about sexuality in today's world.

May 7, 2022 • 1h 59min
Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.
Justin Wren, a former UFC fighter and founder of Fight for the Forgotten, shares his inspiring journey working with indigenous communities in Africa. He reveals the challenges of saving villages in the jungle and the importance of clean water initiatives. The conversation also touches on animal psychology, exploring how traits of different animals mirror our own. Wren emphasizes resilience, health, and the value of family, providing insights into creating a strong family identity and navigating life's trials with gratitude and purpose.

May 5, 2022 • 1h 15min
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Chris Williamson, a dynamic podcaster and biohacking enthusiast, dives into the quirks of morning fitness and hydration strategies. He hilariously debates the health merits of soda vs. sparkling water while sharing his transformation from nightlife to wellness podcaster. Expect fascinating insights on cognitive biases, mindfulness techniques, and the power of journaling for clarity. Plus, he discusses tech management to boost productivity and sleep, offering tools for balancing modern life with well-being.

May 1, 2022 • 31min
Endure Chapter 2: Control
Dive into the personal journey of living with obsessive-compulsive tendencies and the quest for control. Explore the delicate dance between strict habits and the joys of spontaneity in life. Learn about the distinct challenges of OCD and effective management strategies, including unexpected interventions. Discover the harmony between order and creativity in both life and creation. Finally, find insights on integrating faith with daily life to ease anxiety and foster balance, guided by the power of scripture.

Apr 30, 2022 • 1h 21min
Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell.
Ian Mitchell, a leading researcher in quantum medicine and founder of Biocharged, reveals groundbreaking insights into enhancing health and longevity. He discusses the potential of ozone therapy and its application in products like Resistor, a unique ozonated oil. Ian also explores the extraordinary properties of C60 for aging and its implications for Alzheimer's recovery, alongside the promise of caprylic acid as a cognitive booster. He shares his innovative ideas on enhancing performance and brain health through unique compounds, holistic practices, and even frog venom!

Apr 28, 2022 • 1h 12min
The Wealth Manager Who Became A Comedian, The 4 Scarcity Mindsets, The Insurance You Must Have & More: Disrupting Sacred Cows With Garrett Gunderson.
Garrett Gunderson, a wealth management expert turned comedian, shares his fascinating journey from finance to humor. He discusses the importance of disrupting traditional financial beliefs and explores the four scarcity mindsets that people often cling to. The talk emphasizes how personal experiences can outweigh material wealth and highlights the transformative power of family ties and hobbies. With a blend of laughter and insight, Garrett advocates for financial security through whole life insurance while urging listeners to embrace creativity and joy in their lives.


