

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

May 7, 2022 • 1h 59min
Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.
Justin Wren, a former UFC fighter and founder of Fight for the Forgotten, shares his inspiring journey working with indigenous communities in Africa. He reveals the challenges of saving villages in the jungle and the importance of clean water initiatives. The conversation also touches on animal psychology, exploring how traits of different animals mirror our own. Wren emphasizes resilience, health, and the value of family, providing insights into creating a strong family identity and navigating life's trials with gratitude and purpose.

May 5, 2022 • 1h 15min
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Chris Williamson, a dynamic podcaster and biohacking enthusiast, dives into the quirks of morning fitness and hydration strategies. He hilariously debates the health merits of soda vs. sparkling water while sharing his transformation from nightlife to wellness podcaster. Expect fascinating insights on cognitive biases, mindfulness techniques, and the power of journaling for clarity. Plus, he discusses tech management to boost productivity and sleep, offering tools for balancing modern life with well-being.

May 1, 2022 • 31min
Endure Chapter 2: Control
Dive into the personal journey of living with obsessive-compulsive tendencies and the quest for control. Explore the delicate dance between strict habits and the joys of spontaneity in life. Learn about the distinct challenges of OCD and effective management strategies, including unexpected interventions. Discover the harmony between order and creativity in both life and creation. Finally, find insights on integrating faith with daily life to ease anxiety and foster balance, guided by the power of scripture.

Apr 30, 2022 • 1h 21min
Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell.
Ian Mitchell, a leading researcher in quantum medicine and founder of Biocharged, reveals groundbreaking insights into enhancing health and longevity. He discusses the potential of ozone therapy and its application in products like Resistor, a unique ozonated oil. Ian also explores the extraordinary properties of C60 for aging and its implications for Alzheimer's recovery, alongside the promise of caprylic acid as a cognitive booster. He shares his innovative ideas on enhancing performance and brain health through unique compounds, holistic practices, and even frog venom!

Apr 28, 2022 • 1h 12min
The Wealth Manager Who Became A Comedian, The 4 Scarcity Mindsets, The Insurance You Must Have & More: Disrupting Sacred Cows With Garrett Gunderson.
Garrett Gunderson, a wealth management expert turned comedian, shares his fascinating journey from finance to humor. He discusses the importance of disrupting traditional financial beliefs and explores the four scarcity mindsets that people often cling to. The talk emphasizes how personal experiences can outweigh material wealth and highlights the transformative power of family ties and hobbies. With a blend of laughter and insight, Garrett advocates for financial security through whole life insurance while urging listeners to embrace creativity and joy in their lives.

4 snips
Apr 24, 2022 • 9min
Endure Chapter 1: Lust & Pride
Explore the universal struggles of lust and pride, and how they relate to biblical teachings. Discover practical strategies for resilience against these temptations, rooted in scripture. Gain insight into personal reflections that guide individuals in overcoming these challenges through connection with the divine and self-examination. A thoughtful journey into the heart of temptation and spiritual growth awaits!

Apr 23, 2022 • 1h 1min
Crazy Superfoods You've Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy's Doug Wolkon.
Doug Wolkon, co-founder of Kauai Farmacy and advocate for preventative healthcare, dives into unique superfoods like the libido-enhancing berry and the benefits of diverse plant medicines. He shares insights on the importance of biodiversity for effective healing and the secrets behind nourishing serums made from cacao and comfrey. The discussion highlights local Kauai superfoods and the significance of connecting with nature through ancient practices and community gardening, emphasizing the transformative power of plants in enhancing overall well-being.

Apr 21, 2022 • 1h 23min
Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFT's, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.
Join Andrew Masanto, a serial entrepreneur and blockchain expert, and Jordan Fried, a crypto evangelist, as they dive into the fascinating realms of brain health and NFTs. They share advanced concussion recovery techniques and discuss the benefits of drinkable ketone esters over alcohol. The duo also explores innovative biohacking strategies for optimizing health and enhancing productivity, all while highlighting the transformative potential of Web3 technologies. Their insights integrate personal wellness with advancements in digital finance, making for an engaging, multifaceted conversation.

Apr 17, 2022 • 30min
Endure - Introduction
A journey of endurance unfolds as the speaker shares their evolution from athlete to spiritual seeker. Listeners are captivated by tales of resilience and mental toughness, revealing the science behind physical challenges. The integration of spiritual training alongside fitness emerges as a key theme, spotlighting personal growth through dedicated practices. Transformative stories of overcoming challenges through faith highlight the power of prayer and meditation. Ultimately, the concept of spiritual endurance invites listeners to embrace discipline and deepen their connection to self and spirit.

Apr 16, 2022 • 59min
Seven Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.
Jack Dell’Accio, Founder and CEO of Essentia, shares his journey into creating the world's only natural memory foam mattress. He discusses how personal experiences with family health issues motivated him to eliminate toxins in sleep environments. The conversation highlights the impact of mattress materials on allergies and sleep quality, the importance of temperature control, and innovative technologies to enhance rest. Dell’Accio also explains how his designs prioritize comfort and support, offering insights into achieving the best night's sleep possible.