Boundless Life

Dr. Giles Yeo, an obesity researcher at Cambridge University and author of "Why Calories Don't Count", dives into the misconceptions surrounding calories. He challenges the simple 'calories in versus calories out' theory and explains why popular diets often fail in the long run. Yeo discusses the complexities of calorie measurement, the unique properties of macronutrients, and how factors like food quality and environment play a crucial role in weight management. Get ready to rethink everything you thought you knew about dieting!

Dan Clark, CEO of Brain.fm, and Kevin J.P. Woods, its Director of Science and a PhD, delve into the groundbreaking world of neurotechnology and music. They discuss how Brain.fm’s unique soundscapes can shift your mental state from anxiety to relaxation, enhancing focus and aiding sleep. Their innovative approach blends human creativity with AI, producing functional music that changes neural activity. Clark shares his journey from app development to leading a tech revolution, while Woods explains the science behind improving attention and productivity, even for those with ADHD.

Robert Breedlove, a Bitcoin entrepreneur and philosopher, shares his transformational journey toward becoming a 'freedom maximalist.' He explores the essence of money, tracing its evolution from the gold standard to today's digital currencies. Discussing the superiority of Bitcoin, he highlights its potential to reshape capitalism and enhance property rights. The conversation also delves into nutrient-rich diets, emphasizing raw milk and organ meats, and the vital link between personal health and economic freedom.

Dr. Thomas Cowan, an alternative medicine doctor, delves into the fascinating interplay between diet and health. He challenges mainstream views on viruses, questioning their existence and emphasizing the body's natural healing processes. The conversation also touches on innovative health products and a personalized dietary approach, promoting nutrient-dense powders. Cowan highlights the significance of incorporating vegetables into our diets while exploring intuitive decision-making rooted in spiritual practices. Get ready for a thought-provoking journey into holistic wellness!

Tony Robbins, a renowned entrepreneur and author, and Peter Diamandis, the visionary founder of XPRIZE, delve into groundbreaking advancements in anti-aging and regenerative medicine. They share insights on optimizing hormone therapies, innovative health supplements, and the power of early detection in disease prevention. The duo discusses how futuristic technologies, like stem cell therapies and advanced diagnostics, are reshaping healthcare. Listeners can also discover the potential of NAD-boosting compounds and nutraceuticals in enhancing vitality and cognitive performance.

Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, dives into the transformative potential of quantum energy in our lives. He discusses how molecular frequencies can enhance health, improve sleep, and elevate mood. Philipp reveals his journey from an executive to an energy healer, sharing the fascinating technology that harmonizes harmful EMF signals. He also touches on infusing sports equipment with quantum energy for better performance and explains how these innovations can enhance well-being for humans and pets alike.

Monica Hershaft, a bestselling author and holistic health practitioner, dives deep into the world of chronic mystery illnesses. She shares her unique approach using muscle testing and nutritional prescriptions to unveil hidden health issues. Monica discusses the emotional toll of misdiagnosis and the importance of recognizing nutritional deficiencies. She emphasizes personalized supplements for optimal health and explores the struggles of balancing dietary choices while healing. Her insights provide hope and practical strategies for those feeling overlooked in conventional medicine.

BenGreenfieldFitness.com/bruteforcepodcast My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including the Fire Service, the US Army Special Operations Command and the Central Intelligence Agency, Jeff now serves as the COO & Chief Human Performance Officer for the global fitness brand Brute Force.  After conducting Counterterrorism operations in over twenty-three countries, two combat zones and multiple high-threat/non-permissive environments, Jeff has the privilege of dissecting human behavior at a micro level in order to enhance individual and team performance in some of the most intense moments imaginable. His study evaluated and developed algorithms for calculating minute shifts in Heart Rate Variability against variable stressors, distinct practices for managing the Central Nervous System while under significant stress and integrative techniques to help high-level operators remain fully present in order to navigate extreme situations. Jeff sees the world differently than most people. For three decades he has been someone people relied upon to solve highly complex problems in extreme and often intense situations. In his time as a Firefighter, Airborne Ranger and CIA Counterterrorism Operator and Business Leader, he's learned one big lesson - extreme and intense is as uniquely relevant to a person as is a fingerprint. We all perceive things differently and when we experience something significant, stressful or uncertain, Jeff teaches that we respond accordingly. Through his core work developing new human performance protocols for US SOCOM and the Intelligence Community, working with Professional Athletes and High Performing Business Leaders, he has dissected how we navigate intensity, diversity and complexity at any level and in any situation. That insight guides us to a greater level of awareness, an improved ability to regulate our own central nervous system, and a significant advantage in the behaviors that produce the results we are out to produce. During our discussion, you'll discover: -How childhood dreams manifested into Jeff's calling as a high-performance specialist... -How Jeff quantifies and manages the central nervous system in high-stress scenarios... -How Jeff has learned to disseminate what he's learned to others across the globe... -Why unstable loads are the key to Jeff's training program... -A rabbit trail on how to recover from Covid-induced brain fog... -A gold-standard workout using Jeff's practices... -Nutrition protocols recommended by Jeff for his workouts... Resources from this episode: Episode sponsors: -Organifi Gold -Kion Flex -Lucy Nicotine Gum -Vuori -Tru Kava Do you have questions, thoughts or feedback for Jeff Banman or me? Leave your comments at BenGreenfieldFitness.com/bruteforcepodcast and one of us will reply!See omnystudio.com/listener for privacy information.

This discussion dives into the intriguing relationship between grip strength and longevity. It offers clever parenting tips, emphasizing the importance of conflict management. Listeners learn about 'movement snacks' that boost cognitive function. The podcast explores the effects of cannabis and melatonin on sleep, alongside effective detox strategies. Plus, there's a fascinating look at innovative health tools like continuous glucose monitoring and red light therapy for eye health. It's all about making health fun and accessible!

In this engaging discussion, Dr. Eniko Loud, a functional medicine dentist from Phoenix, shares her revolutionary insights into holistic dentistry. She highlights how bite imbalance can lead to dental issues, emphasizing the importance of alignment for overall health. The episode explores innovative practices like advanced imaging techniques and tailored wellness plans, connecting oral health to systemic conditions. Dr. Loud also introduces cutting-edge tools like intraoral scanners and ozonated water, showcasing a future where dentistry prioritizes individual well-being.