Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!

Feb 3, 2022

This discussion dives into the intriguing relationship between grip strength and longevity. It offers clever parenting tips, emphasizing the importance of conflict management. Listeners learn about 'movement snacks' that boost cognitive function. The podcast explores the effects of cannabis and melatonin on sleep, alongside effective detox strategies. Plus, there's a fascinating look at innovative health tools like continuous glucose monitoring and red light therapy for eye health. It's all about making health fun and accessible!

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ADVICE

Breathwork Practice

Use breathwork sessions daily for presence and focus, even with family.
Consider trying the Other Ship app for guided breathwork programs.

ADVICE

Dietary Experiment

Combine ancestral wisdom and modern science in your diet.
Try a breakfast of ketones, amino acids, and Feel Free for a time hack.

ADVICE

Parenting Approach

Educate children on decision responsibility and let them face consequences.
Use the "Love and Logic" parenting approach for better discipline.

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