Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Boundless Life
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Innovations in Health: Fasting and Sleep Optimization
This chapter covers cutting-edge products in health and wellness, particularly focusing on tools for fasting and metabolic measurement, like the Fasting Mimicking Diet and the Lumen device. It also examines the dolphin chronotype, providing strategies to improve sleep quality and adapt to societal norms using technology and environmental adjustments.
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