Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Boundless Life
00:00
Exploring Wellness: Breath, Sleep, and Science
This chapter covers various health and wellness topics, beginning with the relaxator device that enhances nasal breathing and relaxation. It discusses the impact of antioxidants and cryotherapy on exercise recovery, while also examining cannabis and melatonin use for sleep enhancement. The chapter emphasizes the importance of technology and critical thinking in understanding health-related data, alongside introducing useful apps for optimizing well-being.
Transcript
Play full episode
