Boundless Life

Gary Brecka, Co-founder and Chief Biologist of 10X Health, shares his insights on biohacking and cellular wellness. He discusses the critical link between misdiagnosis and health, highlighting the importance of accurate vitamin D levels. Brecka emphasizes the power of targeted supplements, morning routines with nature, and the benefits of movement and breathwork for longevity. He also explores the fascinating connections between diet, brain health, and innovative therapies like red light and oxygen therapy for enhanced performance.

Adam Wenguer, the founder of Element Health and a specialist in holistic wellness, shares his transformative journey from opioid addiction to mindfulness and natural healing. He discusses less-known fertility tips, emphasizing the role of natural compounds like NAD and CBD. Adam also explores the importance of martial arts in his recovery, along with the emotional and physical healing achieved through meditation. With a rich background in coaching elite athletes, he merges physical health with spiritual well-being to inspire others on their wellness journeys.

Dr. Marcos De Andrade, an expert in hormones and peptides running the Biohax wellness facility in Miami, dives into intriguing discussions about health optimization. He outlines the dangers of foreign substances on the immune system and the role of growth hormones in aging. The conversation touches on the Liver King controversy and the nuances of steroid use, advocating for transparency in supplementation. Dr. De shares insights on detoxification, immune tolerance, and innovative health strategies, emphasizing personalized approaches for better wellness.

Dr. John Lieurance, a seasoned naturopathic physician and biohacking expert, teams up with John Osberger, a biological dentist dedicated to oral health and wellness. Together, they explore the ancient elements of nature—air, fire, water, and earth—and their relevance in modern health practices. Topics include innovative therapies like V-cell and methylene blue, gut health, and the profound connection between oral hygiene and overall well-being. They also discuss the importance of balancing circadian rhythms and share insights on enhancing resilience through environmental factors.

Mike Polano, Chief Product Officer at ARX, shares insights on revolutionary resistance training techniques. He explains the benefits of the ARX machine, which combines motorized resistance with real-time performance tracking for optimal workouts. Listeners will learn about the concept of single set to failure training, dispelling myths about lengthy routines. The discussion also touches on how technology enhances strength building, personalizes health insights, and maximizes workout efficiency in just 15-20 minutes a week.

Marc Champagne, author of 'Personal Socrates' and host of 'Behind the Human,' dives into mental fitness and legacy building. He discusses the vital role of daily routines in nurturing family connections and how training the spirit complements physical wellness. Ben shares what truly makes him smile, while they explore resisting temptations through strong family values. They reflect on the power of self-examination and the significance of meaningful experiences, emphasizing that our legacies stem from everyday choices.

Curious about the latest health trends? Dive into a debate on whether nicotinamide riboside fuels cancer growth and learn how THC affects brain health. Discover the secrets of 'Super Agers' and how pomegranate juice might help unclog arteries. Explore the unique benefits of gold kiwi for constipation relief and get valuable sleep hacks to transform your nights. Plus, find tips on beneficial health supplements like magnesium and ketones. A treasure trove of insights awaits!

Tony Robbins, a renowned self-help coach, joins Ben Patrick, the 'Knees Over Toes Guy', and Dr. Thomas Cowan, an alternative medicine expert. They delve into innovative knee health strategies, like backward walking, and discuss unconventional views on viruses. Jeff Bondman shares stress management techniques employed by elite performers, while Lenore Skenazi advocates for free-range parenting, stressing child independence. They also explore sound apps for relaxation, bridging mental health with modern parenting and self-care.

Cameron George is a kava expert known for breaking down the complexities of this intriguing plant. He discusses the spectrum of kava effects and the reverse tolerance phenomenon, revealing how it can be combined with other substances for enhanced experiences. The conversation also dives into the role of psychedelics in spiritual exploration, arguing for personal readiness and discernment. Myths surrounding kava's liver toxicity are debunked as George emphasizes its traditional uses and benefits, making for a captivating and enlightening dialogue.

Danny Vega, co-founder of Fat Fueled Family LLC and author of children's books, shares insights on holistic parenting. He discusses the Weston A. Price diet and its impact on family health, while exploring innovative unschooling methods. The conversation touches on transitioning to a ketogenic diet for kids and the importance of balancing freedom in food choices. Danny also emphasizes the significance of Rites of Passage in fostering independence and resilience as children grow, preparing them for adulthood with confidence.