BenGreenfieldFitness.com/timgray Tim Gray is the UK’s Leading Biohacker, and Founder of the Health Optimisation Summit (use code Ben to save 20%). As a psychology specialist and a successful businessman, Tim founded and invested in multiple 6-figure businesses, including digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. Tim is known for his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit , Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The Health Optimisation Summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. During our discussion, you'll discover: -How Tim got interested in biohacking initially... -Tim's morning routine... -Tim's workday and go to supplements... -Strategies for staying active throughout the day -Cool featured at Tim's summit in London... -New tech that will change the game in coming years... -Bonus audio: Tim Gray's daily biohacking routine... Resources from this episode: Health Optimisation Summit (use code Ben to save 20%) Episode sponsors: -Endure -Willo -HigherDOSE -Kion Sleep -Runga Do you have questions, thoughts or feedback for Tim Gray or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/sleeppodcast 26 March 2022 Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. In this conversation with Angelo Keely, you'll discover: What's been up with Angelo lately... -Why sleep is important... -The science of sleep... -Possible purposes of sleep... -The Kion Sleep formulation... -Uses of Kion Sleep... -And much more... Episode sponsors: -Joy Mode -Lucy Nicotine Gum -Boundless NFT -Hapbee -Kion Sleep -Greenfield Botanics Got a question for Angelo Keely or me regarding today's episode? Drop a comment at https://bengreenfieldlife.com/sleeppodcast, and one of us will reply!See omnystudio.com/listener for privacy information.

News Flashes – Follow Ben on Twitter for more… Doctors slam influencers for ingesting fish tank cleaner to fight aging and MEDICAL EXPERT ISSUES WARNING ABOUT FISH TANK DISINFECTANT CRAZE...01:53 Beyond Probiotics: 3 Powerful Tools For Healing The Gut Biome by @KeenanEriksson in @bttrhumans....15:08 What happens when you eat pure gluten powder, but are also following low FODMAP diet (hint: unless you have celiac disease, it's the FODMAPs, not the gluten, than is likely responsible for gut "issues")...28:30 If you're on a low FODMAP diet and experiencing constipation, try a non-fermentable form of fiber thrown in: (they used sugarcane in the study, but I think chia seed slurry works quite well)...31:51 Worms to the rescue for sustainable protein for muscle growth and maintenance.... Who's in?...45:00 Lemon juice is a cheap hack to lower your blood glucose after a meal...53:07 Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Special Announcements... -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Listener Q&A : Q: Tips for healing an injured hand, after having tried everything under the sun...57:05 Episode sponsors: -The GSD Network -Endure -Magnesium Breakthrough -Dry Farm Wines -Organifi Apple Green Juice -Kion Sleep -RungaSee omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/tuckermax Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He’s credited with being the originator of the literary genre, “fratire,” and is only the fourth writer (along with Malcolm Gladwell, Brene Brown and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. He co-founded Scribe Media, the premier professional publishing company that has helped people like David Goggins, Tiffany Haddish and Dan Sullivan publish their books. He was nominated to the Time Magazine 100 Most Influential List in 2009. He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001. He currently lives on a ranch in Dripping Springs, Texas, with his wife Veronica and four children. During our discussion, you'll discover: -How Tucker developed the skill of writing... -Tucker's writing process... -Tucker's life post-Scribe Media... -How chopping wood in the yard led to Tucker's "doomer optimism" philosophy... -Why tight community is the answer to surviving chaos... -Practical tips for surviving a SHTF scenario... -The importance of raising educated and free-thinking children... -And much more! Episode sponsors: -Seed Daily Synbiotic -Dry Farm Wines -Clearlight Saunas -Kion Sleep Do you have questions, thoughts or feedback for Tucker Max or me? Leave your comments at BenGreenfieldFitness.com/tuckermax and one of us will reply!See omnystudio.com/listener for privacy information.

bengreenfieldfitness.com/patgreenfield 17 March 2022 My interview with my father Gary Greenfield ("Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield") was such a hit that today I am bringing to you the official interview in which I put my own mother, Pat Greenfield, in the hotseat. Get ready for a wild ride and amazing conversation with my mom, in which we discuss my own upbringing, diets and health food, coffee, her move to Idaho, trauma, homeschooling and much, much more! During our discussion, you'll discover: -Pat's upbringing and adopting a vegetarian diet as a child... -Moving out of the house, striking out on her own... -How trauma revealed God's love and grace to Pat... -Moving to Idaho... -What kind of student was Ben Greenfield?... -Gushing over Rosie, the adopted child... -How Pat spends her days in Moscow, ID currently... -Pat's food philosophy growing her children... -How the Greenfield kids got into music, athletics and fitness... -What is it like to be a grandma?... -And much more! Upcoming Events: RUNGA - The Gathering (May 12-14, 2022). Register for the event now by clicking here Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -JOOVV -Kion Sleep -Organifi Apple Green Juice -HigherDOSE -Ben Greenfield Coaching Do you have questions, thoughts or feedback for my mom Pat Greenfield or me? Leave your comments at https://bengreenfieldfitness.com/patgreenfield and one of us will reply!See omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/ketonepodcast 12 March 2022 Having been a consumer of a low carb or ketogenic diet since I was about 17 years old (so yeah, that's 23 years), I've covered ketones plenty in past podcasts (see resources section of shownotes for articles and podcasts). But things have recently become a bit more cutting-edge and arguably exciting in the ever-evolving realm of ketones, particularly the exogenous ketones one can consume to rapidly shift themselves into a state of safe, appetite satiated, performance dominating, inflammation crushing ketosis, and so it's high time I gave you an update on these magical molecules. My guest on this podcast, Michael Brandt, is co-founder and CEO of Health Via Modern Nutrition (hvmn.com).  H.V.M.N. launched the world’s first ketone ester in 2017, secured a $6MM contract with US Special Operations Command, and has worked with elite athletes and researchers covering areas from athletic performance, to recovery, to metabolic health and longevity. H.V.M.N. recently announced their second generation of ketones, Ketone-IQ™ which is the most cost-effective way to get into 1.0mmol+ levels of blood ketones. Ketone-IQ™ has a waitlist of 33k+ people. Michael believes ketones are a nutritional primitive, a tool for everyone’s toolkit, akin to Omega-3, caffeine, or CBD, and during our discussion, you'll discover: -Exogenous ketones defined, and the basic mechanism of action behind them... -Limiting factors in the body's ability to utilize ketones... -What is Ketone IQ from a biological standpoint... -How HVMN has dramatically cost costs of producing a ketone ester... -The average length of time of peak productivity after a Ketone IQ serving... -The impact of elevated ketone levels on sleep... -Effects of ketone esters on recovery... -Compounds that stack well with ketones... -Effects of ketones on Alzheimers progression... -Ben's tips on introducing ketones into your lifestyle... And much more! Resources from this episode: Episode sponsors: -Lucy Nicotine Gum -Levels Health -Kion Sleep -Butcher Box -Endure Do you have questions, thoughts or feedback for Michael or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/ChrisShade 10 March 2022 Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. He has patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. His Quicksilver Delivery Systems® nanoparticle technology increases the bioavailability of supplements and protocols leading to higher efficacy products. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. Dr. Shade has a new podcast called "Shades of Health". For this podcast discussion, which he recorded while interviewing me for his new show, we also decided to release right here on my show for you. So enjoy! And be sure to check out all Chris's crazy formulations at : INSERT LINK/CODE HERE During our discussion, you’ll discover: -A scintillating update on the condition of Ben's left knee... -Targeted senamorphic drives throughout the year as a hormetic trigger... -HIIT the best means for activating AMP-K pathways... -How to use hydrogen around exercise... -Easy to incorporate biohacks for the average person... -Differences between the genders when it comes to fasting and a ketogenic diet... -The breakfast protocol Ben is currently experimenting with... -And much more! Episode sponsors: -Magnesium Breakthrough -Thrive Market -Hapbee -Kion Sleep Do you have questions, comments or feedback for Chris Shade or me? Visit https://bengreenfieldfitness.com/chrisshade and we'll reply!See omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/humandesign 3 March 2022 My wife, my sons and I recently went through a fascinating process called a "Human Design Reading", with my podcast guest for this show - a man named Luis Portillo. It was absolutely mind-blowing how much Luis was able to "read me like a book", armed with very little knowledge besides my birth location, birth time and birth date. Obviously, I just had to get into the nitty-gritty of how Human Design principles work for today's podcast, as it has truly helped my own decision making process and communication with other humans, including my own family, quite notably. Luis started working as a lawyer at an international corporate law firm, on the Mexican side of the Tijuana-San Diego, California Border. In a eureka moment, he resigned and moved to the tropical beaches of Puerto Vallarta and Nayarit, Mexico. Being in a new environment, he started to investigate and explore several disciplines of self-knowledge; like meditation, breath work, sweat lodges, Tapping, Reiki, and transpersonal psychology. Luis has participated in Healing work with representatives from different traditions, such as the Maya, Lakota, Huichol, and at the Michael Harner Foundation for Shamanic Studies, in San Diego, California. In 2010, Luis received a Human Design Reading, and it resonated to the extent of him studying it in depth, and since then, has given Readings to clients from all over the world. Luis has the artfulness to share his knowledge, in a clear and simple manner. He lives in Tijuana, Baja California, Mexico and can be seen at nights doing Stand-Up Comedy at local venues. During our discussion, you'll discover: -Luis' journey to studying human design... -What is "Human Design"?... -The importance of the birth time, date and location related to Human Design... -The four different types of Human Design... -The unknown chakra we should be paying attention to... -People you've probably heard of who have had Human Design readings... -How differing design readings affect our mood and perception of reality... -Does an additional 2 chakras change how we should change our lifestyles and connecting with the universe... -Luis reviews Ben's Human Design reading... Resources from this episode: include his email address as he instructs in the audio Episode sponsors: -Kion Sleep -JOOVV -Vuori -Organifi Red Juice -Personal Peak Performance Summit Do you have questions, thoughts or feedback for Luis Portillo or me? Leave your comments at https://bengreenfieldfitness.com/humandesign and one of us will reply!See omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/countingcalories 3 March 2022 Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that tell us the calorie count of what we're about to consume. And many of us treat these numbers as gospel: counting, cutting, intermittently consuming, and, if you believe some “experts” out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about: All of the calorie counts that you see everywhere today are WRONG. In Why Calories Don't Count: How We Got the Science of Weight Loss Wrong, my guest on today's podcast, Dr. Giles Yeo, who is an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based, and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever find. During our discussion, you'll discover: -What's a calorie?.... -The A-B-C equation of measuring calories in food... -The problem with Atwater's factors... -What's a DIT value and why does that matter... -Did we get it right when it comes to labeling our food?... -Why we're terrible judges of calorie counting... -Advice for a good macronutrient ratio with minimal ultra-processed food in the diet... Resources from this episode: Episode sponsors: -Personal Peak Performance Summit -Qualia Mind by Neurohacker -Water and Wellness -Kion Sleep -HigherDOSE Do you have questions, thoughts or feedback for Giles Yeo or me? Leave your comments at BenGreenfieldFitness.com/countingcalories and one of us will reply!See omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/brainfmshow  26 February 2022 My podcast guest for this show, Dan Clark, previously worked as a website and app developer, but switched careers from building an advertising agency and came across Brain.fm. In his first session, he bought an account and was so excited after a week of use, he needed to be part of the company. He called 12 times. He finally got a job and worked the first month for free. Fast forward, he’s now the CEO, and 2019's Forbes 30 under 30. Dan is always excited about how technology can change the world, and Brain.fm is no exception - via non-invasive neurotechnology that does not require plant medicines, nootropics or drugs to shift you into an altered or elevated state of consciousness. Brain.fm holds patents on key processes for creating functional music, including technology to elicit strong neural phase locking—allowing populations of neurons to engage in various kinds of coordinated activity—and technology to remove distraction in sound. This makes their music unique, purpose-built to steer you into a desired mental state. In other words, they've found new ways to create music that helps you do what you need to do. Scientists atBrain.fm work with collaborators at academic institutions to run experiments. They looked at the effects of our technology on the brain, using fMRI and EEG, and also run large-scale behavioral tests, measuring performance on simple games. Their experiments always include a control condition (‘placebo’) of the same underlying music without Brain.fm technology applied, so they can be sure our tech is what makes the difference. In this podcast, you'll discover what their science has found, and much more. Also joining us on today's call is Dr. Kevin J.P. Woods, Director of Science at Brain.fm. During our discussion, you'll discover: -What is Brain.fm and how Dan got involved with the company... -The science behind Brain.fm and what differentiates it from other focus apps... -How the Brain.fm music tracks are developed... -How Brain.fm is different from binaural beats... -Slow wave sleep and long-term memory... -About the "focus" mode on Brain.fm... -Why it's not advisable to combine Brain.fm with popular music... -How to maximize the Brain.fm experience... -And much more... Click here to try Brain.fm today! Episode sponsors: -Lucy Nicotine Gum -Butcher Box -Tru Kava -Ketone IQ by HVMN -Kion Flex Do you have questions, thoughts or feedback for Dan Clark or me? Leave your comments at BenGreenfieldFitness.com/brainfmshow and one of us will reply!See omnystudio.com/listener for privacy information.