Q&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!
whatshot 6 snips
Sep 1, 2022
Discover the excitement of a high energy flux lifestyle and how it can supercharge your health. Learn the surprising effects of brief post-meal activities on blood sugar control. Explore nostril breathing techniques and their role in enhancing relaxation and energy levels. Uncover the power of carbohydrate refeeds for boosting performance and sleep quality. Find out how small lifestyle changes can lead to remarkable health benefits while navigating the world of low-carb diets. Embrace a balanced approach to fitness that aligns with joy and self-acceptance.
01:14:26
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
High Energy Flux Lifestyle
Maintain weight by dieting, being inactive, or embracing a "high energy flux" lifestyle.
High energy flux involves eating more, moving more, and exercising more, leading to a higher metabolism.
volunteer_activism ADVICE
Carbohydrate Refeeding
Consume carbohydrates strategically, especially before intense workouts, for better performance and hormone regulation.
Consider a carbohydrate refeed the night before a hard workout to replenish glycogen stores.
insights INSIGHT
Low-Carb Diet Variations
Low-carb diets have various forms, each with different carbohydrate limits and food focuses.
Consider a low-carb Mediterranean diet or a cyclical ketogenic diet for optimal health and sustainability.
Get the Snipd Podcast app to discover more snips from this episode
In this book, Weston A. Price documents his nearly 10-year global journey to understand the secret to health. He focused on healthy individuals in isolated primitive cultures and observed their excellent health, including perfect dental arches, minimal tooth decay, and high immunity to diseases. Price found that when these populations adopted modernized foods such as white flour, white sugar, and refined oils, they quickly showed signs of degeneration, including dental caries, deformed jaw structures, and increased susceptibility to chronic diseases. The book includes hundreds of photos and detailed analyses of the nutritional content of indigenous foods versus modern diets, emphasizing the critical role of fat-soluble vitamins and minerals in maintaining health[1][2][4].
Someday Is Today
22 Simple, Actionable Ways to Propel Your Creative Life
Matthew Dicks
This book provides 22 simple and actionable ways to enhance productivity and turn dreams into accomplishments. Matthew Dicks shares his own strategies and insights from various creative people, including writers, editors, performers, artists, and magicians. The book helps readers silence negative messages, eliminate time-wasting activities, find supporters, and cultivate optimism. It emphasizes the importance of managing time effectively and living a more meaningful life by aligning daily actions with long-term goals and values.
Yogic practices suggest, and scientific evidence demonstrates, that right-nostril breathing is involved with relatively higher sympathetic activity (arousal states), while left-nostril breathing is associated with a relatively more parasympathetic activity (stress alleviating state).: EEG signatures change during unilateral Yogi nasal breathing (e.g., Zen Spray - use code BEN to save 5%)....48:25
Episode sponsors:
HIYA. Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.
ARX. Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out!
Essentia: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield
Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, this product is for you. To save 20% on any order, just use discount code BEN20.
Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.
Boundless Life 
