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In this episode Tarah and Barry talk about how Tarah has reshaped her mindset into seeing ADHD as a positive thing and embracing the STRENGTHS that come along with it. From this episode we hope that you too are able to see ADHD as something to be proud of and something that makes you stronger! You'll Hear:✨  All the ways ADHD can show up as a strength in your life.✨ Examples of situations where your ADHD traits can gave you a unique advantage or perspective.✨ How to identify your own ADHD strengths.✨How your romantic relationship can transform when both partners start focusing on the strengths of ADHD.If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @‌thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group

In this episode, Tarah and Barry dive into some deep and interesting questions:How do you tell someone that you dont have the brain power to hang out with them?Hi Tarah and Barry! My name is Caitlin and im from Australia Queensland. I was diagnosed with ADHD when I was 3. Food is a really hard thing for me because I only see ingredients not meals/snacks. Dinner is especially hard for me. I was wondering, how do you and Barry navigate the tricky task of deciding what to eat, who cooks etc? Have a great day!Hey there, any tips on trying to kick out sugar cravings? My ADHD brain in the morning… Im never eating chocolate again… then my ADHD brain in the evening… "f" it… give it to me!AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group

Tarah and Barry discuss challenges of getting a new passport in South Africa, benefits of magnesium for ADHD, different types of magnesium supplements, simplifying exercise, the balancing act of self-care, and the importance of self-care.

In this Episode of ADHD Unfiltered, Tarah & Barry answer, your deep and spicy questions around ADHD, life and love!Question 1: Tarah, I love what you posted the other day and it got me thinking. I run a small business and work for myself. I also follow a lot of other business women on social media and I end up playing the comparison game. I too want to dress nice and trendy but always end up in my comfy jumper and pants… Have you got any tips around this?Question 2: I have been in a relationship with my partner for 4 years. I have ADHD and when it comes to the spicy time I want to spice things up. He has expressed to me before that he thinks couples that use spicy toys mustn't have a good spicy life. I want to try some but I don't know how to really approach it with him. Have you got any suggestions.AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group 

In this episode Tarah & Barry Talk about their experiences with Toxic relationships!AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group 

In this episode, Tarah & Barry answer some of your burning questions about commitment in long-term relationships and finding the balance between Feminine and masculine energy. Listener questions below:Q. I am 28 and I have been with my partner for 6 years now, it feels like everyone around me is already married, getting engaged or having babies… We have spoken about marriage before and we both want to get married to one another. I trust that we are on the same page but I am noticing myself becoming jealous of those around me and slightly frustrated at him. I really don't want to be that girl that begs for their man to propose to them BUT I am also starting to wonder what is stopping him or what he is waiting for. What should I do?Q. Barry, this might be a weird question BUT one thing I love about you and Tarah is how it seems like the two of you compliment one another. It honestly feels like you give Tarah the space to be in her feminine and you to be in your masculine. Have you got any tips around this, especially in an ADHD relationship?  PS... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group

In this episode Tarah & Barry talk all things ADHD Burnout.AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group

Introducing ADHD Unfiltered! This is where we will be answering all your juicy questions about life and love with ADHD in the mix!In today's ADHD Unfiltered, we talk about how to communicate with your partner when you aren't climaxing in the bedroom plus more!AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipIf you have any questions or you want to have one of your ADHD Bloopers featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeJoin the FREE Facebook group 

This Episode Tarah & Barry Unpack the question: Is ADHD a superpower?AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipAs mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERERegister HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is liveThe course "You, Me and ADHD" is officially live and its not too late to enroll so make sure to check it out HEREYou can download your free ADHD Relationship Check-in Journal HEREIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group

In this episode we have our first ever guest on the podcast, and it is none other than Tarah's brother Josh. In this episode Josh talks about his experiences with ADHD and anxiety, he also shares his experiences with getting a diagnosis and how he feels about medication.AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipAs mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERERegister HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is liveThe course "You, Me and ADHD" is officially live and its not too late to enroll so make sure to check it out HEREYou can download your free ADHD Relationship Check-in Journal HEREIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group