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Why is understanding your ADHD so Important?  In this Episode Tarah and Barry are joined by Jesse J. Anderson, the author of ‘Extra Focus: the quick start guide to Adult ADHD”. In this discussion they discuss key concepts such as motivation, time perception, memory, and emotion. They also talk about the power of labels and language in navigating ADHD experiences. In this episode: You’ll hear: ✨ Key ADHD concepts in daily life: motivation, time, memory, and emotion. ✨ Importance of labels and language in crafting strategies for ADHD individuals. ✨ Insights into emotional dysregulation and the role of communication. ✨ How motivation differs in the ADHD brain: captivation, creativity, competition and completion. ✨ Strategies for time management and productivity. ✨ Tips for scheduling, energy management, and personalized strategies. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group  Find Jesse on socials: Instagram: @adhdjesse Check out his book:  Extra Focus: the quick start guide to Adult ADHD

Are rigid new year's resolutions actually realistic?  In this insightful episode, Tarah and Barry chat with psychologist Emma Peterson and they delve into the art of setting realistic New Year's resolutions. They focus on the significance of aligning goals with one's identity and values, rather than adhering to inflexible targets. The conversation addresses the challenges and strategies specific to individuals with ADHD, emphasizing the importance of gradual changes, self-acceptance, and adapting goals to personal circumstances. You’ll hear: ✨ How to set realistic goals and focus on identity and values instead of rigid targets. ✨ How to become the person you aspire to be. ✨ Why black and white thinking can be detrimental and why embracing flexibility and self-compassion is so important. ✨ How to set identity-based goals that resonate with your personal values and sense of self. ✨ Ways to increase self-awareness, as an ADHDer. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group  Find Emma on socials Instagram - psychologist.emma Book in with Emma -  Ritual Haus

Can embracing imperfection improve your relationship? In this episode, Lewis Huckstep shares his personal experiences and insights on how ADHD affects intimate relationships. He discusses the importance of self-awareness, understanding personal values, and the interplay of triggers and traumas in relationships. Lewis also explores the nuances of communication, intimacy, and the balance of masculine and feminine energies in the context of ADHD. You’ll hear: ✨ The importance of getting clear on your values for your relationship ✨ The truth behind what is really happeneing when our partner triggers us in relationships ✨ Why creating a safe space for open communication is CRITICAL ✨ Tips on balancing masculine and feminine energies and the importance of personal growth for better intimacy and relationship health. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group  Find Lewis on socials  @lewishuckstep

Does ADHD Medication Affect Spicy time? In This episode of ADHD Unfiltered, Tarah and Barry Answer your Deep and spicy questions about all things ADHD, Life and Love. During this conversation: You’ll hear: ✨ Tarah and Barry share their insights into the whether or not they believe that ADHD medication can affect The Big ‘O’ ✨ Tips for How to Get in the Mood for Spicy time! ✨ TIps for staying focused during Spicy Time! ✨ Why Kissing doesn't always have to lead to sex! ✨ ADHD Bloopers from Fellow ADHDer’s that will surely make your day Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'  If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group  Find Eleanor on socials:Instagram: @eleanorhadley

Worried about your libido? Strugling with desire for sex? Want to know how to keep things spicy in a relationship? In this episode, Tarah and Barry chat with Eleanor Hadley, a certified sex educator and pleasure expert. They engage in various spicy topics related to keeping things spicy in a romantic relationship. You’ll hear: ✨ Eleanor's journey into becoming a sex educator and debunking misconceptions about the profession. ✨ An exploration of different types of desire and how understanding them can enhance intimacy in relationships. ✨ Discussions around common concerns and challenges related to libido, along with practical tips for managing differing desires in a partnership. ✨ Insights into the importance of feeling comfortable and confident in one's own body, overcoming shame, and past negative experiences related to sex. ✨ The concept of gourmet and snack sex, with beginner-friendly suggestions to add excitement to your sex life. If you are ready to take your ADHD relationship to a deeper, more intimate place in 2024 then our 7 week ADHD Intimacy Challenge is for you! Our podcast family get a special offer! Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group  Find Eleanor on socials:Instagram: @eleanorhadley

In this episode of ADHD unfiltered, we dive into some thought provoking questions that are often not talked about enough. From the challenges of spicing things up in the bedroom to the intricacies of social media and past relationships. Join us as we dive into these deep and spicy questions. You’ll hear: ✨ A discussion on the complexities of introducing dirty talk into a relationship and how to navigate feelings of discomfort. ✨ Insights into dealing with feelings of jealousy and how to set boundaries when a partner likes revealing photos on social media of other girls, with perspectives from both Barry and Tarah. ✨ An opinionated discussion of the dilemma faced when an old flame resurfaces and how to handle the truth in a current relationship. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Check us out on Youtube Check us out on Tiktok Join the FREE Facebook group

Is comparison really the Thief of Joy? In this episode, we explore why comparison can be so detrimental for ADHDers and why they are more prone to compare themselves to others.You’ll hear:✨ A deep dive into why comparison, especially for ADHDers, is a profound joy thief, impacting our sense of self and fulfillment.✨ Insights on the societal pressures to conform, and how these external influences shape our desires, often leading us away from our true selves.✨ Reflections from listening to rich and successful people, revealing the unexpected truth that chasing after money and trying to fit in with society doesn't really bring happiness.✨ Practical strategies for breaking free from the comparison cycle, including tips on rewriting your mental script, embracing your individuality, and aligning with your core values.If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @‌thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group 

In this Episode of ADHD Unfiltered, we will be answering you juicy deep and spicy questions around ADHD hyperfocus, mood swings, and communication, where nothing is off-limits.You’ll hear:Couples Therapy: Join Tarah and Barry as they share light-hearted banter about life's quirks - from impulse buys to the challenges of staying up late...AND Tarah and Barry discuss: ✨Question 1: How can I support my girlfriend who has intense mood swings, possibly due to ADHD, without making her feel like she needs to change?✨ Question 2: How can I communicate my need for uninterrupted hyperfocus due to my ADHD to my wife without causing misunderstandings and frustration?✨ ADHD Bloopers: End the episode with a laugh! Listen to Macie's wake-up call story and Madison's relatable ADHD moments. If you have similar experiences be sure to send them in! If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @‌thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group 

Ever wondered how ADHD impacts your sex life? Do you want to know how to spice up your love life and why its important? In this episode Tarah and Barry sit down with ADHD speaker/advocate Matt Raekelboom and discuss the ins and outs of navigating ADHD in the wonderful world of sex, intimacy and relationships!You'll Hear:✨ How ADHD impacts sex and Intimacy.✨ What common challenges and pattens arise in most ADHDer's sex lives✨ How to communicate effectively about your sexual desires and needs.✨ How to maintain concentration and focus ✨ What different strategies and techniques you can use to stay present and engaged during intimate moments✨ The science behind some kinks ✨ How edging and foreplay can play a massive role in overal satisfaction If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @‌thetarahandbarryshowWatch the podcast on Youtube Check us out on TiktokJoin the FREE Facebook group Find Matt on socials:You can find Matt on Tiktok and Instagram! Feel free to check out all his other spicy links here.

In this episode Tarah and Barry dive into the world of relationships and emotions. From this thought provoking and engaging discussion we hope you gain valuable insights into the following:✨ How to manage Rejection Sensitivity✨ How to create a safe space for Hard conversations✨ Navigating the battle of having an Inconsistent Sex Drive And if that's not enough, Tarah and Barry also share some hilariously relatable ADHD Bloopers. ‌If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com‌Follow us on Instagram @‌thetarahandbarryshow‌Watch the podcast on Youtube‌Check us out on Tiktok‌Join the FREE Facebook group