Sorry, What? The truth about self care!
Nov 5, 2023
Tarah and Barry discuss challenges of getting a new passport in South Africa, benefits of magnesium for ADHD, different types of magnesium supplements, simplifying exercise, the balancing act of self-care, and the importance of self-care.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Challenges of Getting a New Passport in South Africa and the Form Frustrations
01:32 • 1min
Learning About the Benefits of Magnesium for ADHD
03:02 • 2min
Different types of magnesium supplements and their benefits
05:18 • 4min
Simplifying Exercise
08:58 • 7min
The Balancing Act of Self Care
16:10 • 15min
The Importance of Self-Care
30:58 • 15min