Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

UFC welterweight Matt Brown (a.k.a The Immortal) takes time out of his training prep for UFC 189 in July, to talk training with Louie Simmons, why he can't stand chiropractors, future business with Westside Barbell, Dimebag Darrell, his current ipod playlist plus the following: Matt shares how his current training camp is going as he prepares to fight Tim Means Matt discusses how he discovered Westside Barbell & began training with Louie Simmons Matt shares how Louie puts Matt's personal program together, compared to the more well-known Westside training system Although Matt shares his recovery practices, what did he have to say in regards to Louie giving him a massage Matt shares his disdain for most chiropractors & why he favors Active Release Technique Matt talks the disadvantages of training in Las Vegas How does Matt deal with mental prep the week of a fight & what book does he suggest to help anyone in any field in terms of mental prep How does Matt deal with losses and how does he view the concept of "moral victories" What is Matt's "Nutrition Periodization" strategy & how can you utilize this strategy to your current eating program Matt shares his experience at the Damageplan show, where former Pantera guitarist Dimebag Darrell was murdered  What's on Matt's current ipod playlist  Matt discusses his fitness equipment company & why any true strength enthusiast will be interested in what he has coming out Matt gives us his predictions for UFC 189, Robbie Lawler vs. Rory McDonald & Jose Aldo vs. Conor McGregor   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Matt's Podcast: The Great MMA Debate podcast on iTunes Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Thomas Incledon, a.k.a "The World's Strongest Scientist," is a world renowned scientist in the fields of anti-aging medicine and natural hormone therapy since 1989.Tom is also the CEO of Human Performance Specialists, Inc. and Human Health Specialists where he helps individuals from all walks of life optimize their health, quality of life, and athletic performance.Tom joins us to discuss the following:   Thomas shares why he's often referred to as "The World's Strongest Scientist" Thomas has an honest conversation about using anabolics & being a human lab rat Dr. Incledon shares the surprising results he discovered when he performed extensive lab work on some of the "top paleo" figureheads What happened when Thomas called out Dr. Andrew Weil & Dr. Barry Sears, while co-presenting with them at a conference Why should you consider putting together your own health & fitness Dream Team How the common Paleo & typical omnivore argument, that Vegans don't get enough protein and are B12 deficient misses the mark Dr. Incledon gives his take on the term "Biohacking" & those who have popularized the term What is the ideal number to maintain blood glucose levels before and after a meal to be leaner and healthier for many people Thomas shares his "interesting experiences" when he worked with Tim Ferris & how one event should appear in a book called "The 4 Hour A--hole" Dr. Incledon talks UFC fighter Vitor Belfort, TRT, maintaining high testosterone levels when cycling off of TRT, and masking agents Thomas shares his current favorite natural testosterone boosters When lifting heavy: To wear a belt or not to wear a belt....that is the question. Thomas shares his answer   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Tom's website: http://humanhealthspecialists.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

In part 2 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss the following:    What aspects of violence are disconcerting & which aspects actually should make you feel better Tim speaks on life or death survival vs. competitive combat Tim discusses how he deals with haters and naysayers of his training systems What is the "The Tooler Drill" What are examples Tim teaches his clients to avoid being targets of violence Protecting yourself in order leave the situation alive vs not "wanting to die" Tim shares why putting in the time in order to enjoy the benefits of just about any aspect of life Why self-protection is a very personal decision   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Tim's website:  http://timlarkin.com  Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

In part 1 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss training recovery & his personal experience utilizing cryosauna therapy, the float chamber, why you should consider utilizing these recovery techniques, as well as the following: .    Mike & Tim share why the cryosauna trumps ice baths How does the cryosauna aid in fat loss How does ice baths & cryosaunas aid in breath control and psychological training How did Tony Robbins play a part in Tim's discovery of the benefits of cryotherapy Mike shares the benefits of receiving  "drive-by" confidence How does the theory of "Facing The Reality of You" pertain to both recovery methods as well as personal protection How are the foundations of strength training and sound nutrition akin to sound personal protection   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Tim's website:  http://timlarkin.com  Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com Go Float Yourself - Las Vegas: http://www.gofloatyourself.com/ Rejuvenice - Las Vegas: http://www.rejuvenice.net/ Subzero Recovery LV: http://www.subzerorecoverylv.com/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Vince McConnell returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the following:   The curious case of the "questioning" client What is the "pomp & circumstance" of training Why warming up or joint mobility is not a;ways optimal Vince shares the theory behind training for Hypertrophy vs. Strength Training Vince describes why splitting his training sessions into 2 short sessions compared to 1 extended session has greatly benefited his current training Why basing all of your training programs on the 1 rep max is, in most cases, flawed What is the difference between training for strength vs. training for size What are the 3 components of the most optimal way to train for hypertrophy What is the one kettlebell exercise that you are probably not doing that is more optimal for trap size   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Vince's website:  http://mcconnellathletics.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Strength coach Scott Shetler returns to the show to discuss his current book collaboration with and training protocol with hip hop artist, activist, & athlete, Stic.man of Dead Prez, plus the following: Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame How is German Volume Training likened to the Coan-Philippi deadlift program Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program How did German Volume Training affect SticMan's long distance running routine Who is the Plant Built Team The discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations    All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Purchase Aggressive Strength procucts: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com Scott's Websites: http://yojoculture.com , http://scottshetler.com , http://plantbasedperformance.org   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Here's part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the following:   Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it Why is Steve not a fan of training explosive exercises to train for most sport-specific skills What is the 30/30/30 program and how can you add it to your training program (Negative Emphasized Training) What are Steve's go-to exercises for training  Why training like a pro athlete is not a good idea What is the theory behind the concept of "Periodization" in relations to the Russian's creating it The Charlie Sheen "Drug Periodization" program Steve shares how & where the term "Metabolic Conditioning" derived Steve shares his current eating regimen   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's website:  http://maxwellSC.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  Christina Danos created Kettlebells 4 Autism with the goal of raising awareness about autism through kettlebell training and sport. KB4A supports not-for-profit organizations devoted to autism research, treatment, and/or the delivery of evidenced based practices, to those affected by Autism Spectrum Disorders.   By way of an annual Kettlebells 4 Autism Fundraising Event, and merchandise sales, KB4A riases funds for a minimum of 4 not-for-profit organizations per year. The tiny in stature, yet strong on the kettlebell platform with a heart, autism advocate joins the LLA podcast to discuss the following :   What drew Christina into the area of autism awareness & autism services How Christina connect autism awareness with kettlebell sport Christina shares what autism is and what it isn't and why autism goes beyond the movie "Rain Man" Why it is essential to provide support for not only those on the autism spectrum, but their caregivers as well Are there viable health care resource options for those on the spectrum with lower income Christina discusses the importance of physical activity for individuals on the autism spectrum  What are the needs not normally discussed regarding autism in adults and autism from a global standpoint  Christina discusses the importance of Autism Awareness Month How did Kettlebells 4 Autism connect with Jason Dolby's "One Hour Long Cycle" charity event in 2015, what's next for both organizations, & how can you get involved today   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Kettlebells 4 Autism website:  kettlebells4autism.com The Association for Science in Autism Treatment: http://www.asatonline.org/ The Global Autism Project: http://globalautismproject.org Eric Chessen's Autism Fitness: http://autismfitness.com One Hour Long Cycle Event: http://onehourlongcycle.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Fit pro, Jimmy Smith, has appeared in some of the top health & fitness publications & website, including Men's Fitness, Men's Health, Outside, & Bodybuilding.com, just to name a few. Jimmy, who is the creator of the Physique Formula, a comprehensive guide to building muscle and losing fat, and host of the Physique Formula podcast, has trained and consulted with professional mixed martial artists, world champions, professional wrestlers and fitness competitors. Today, Jimmy pulls no punches as we discuss the following :   Bulletproof coffee revealed What you need to know about Crossfit before you try Crossfit The problem of athletes pushing network marketing and credibility Jimmy addresses the topic of performance enhancing drugs with one of his UFC clients When organic is NOT organic & how can you find healthier food choices Why stevia can be likened to non-alcoholic beer Why we are all cast members in "The Walking Dead" How parents can NOT eff up their kids Jimmy weighs in on the UFC's stance on stepping up their drug testing policy   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Jimmy's website:  http://physiqueformuladiet.com Jimmy's Podcast: http://physiqueformuladiet.com/category/podcast/ Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on high intensity interval training, his experience training with fitness legend Arthur Jones, as well as the following:   Steve shares how he met fitness legend Arthur Jones How does Steve feel about Mike Mentzer's training protocols & if they are relevant today Steve shares his first experience training with machines and circuit training Why being able to be strong enough to bend nails and rolling frying pans, but no longer being able to deadift 2xs your bodyweight does not necessarily mean you lost strength What did Arthur Jones mean by "tapping into the survival mechanism" in terms of training & is it still relevant in today's training What are the pros and cons to Martin Berkhan's intermittent fasting program & how does his choice of subjects.... What are the benefits of "Super Slow" training & why do the Russian Spetsnazs favor this type of training   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's website:  http://maxwellSC.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.