Ep.#128: Pt. 2 - Steve Maxwell returns to discuss timed static training, periodization, his eating current eating regimen, the moderation fallacy, & Charlie Sheen's Drug Periodization

Here's part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the following:  

• Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it
• Why is Steve not a fan of training explosive exercises to train for most sport-specific skills
• What is the 30/30/30 program and how can you add it to your training program (Negative Emphasized Training)
• What are Steve's go-to exercises for training 
• Why training like a pro athlete is not a good idea
• What is the theory behind the concept of "Periodization" in relations to the Russian's creating it
• The Charlie Sheen "Drug Periodization" program
• Steve shares how & where the term "Metabolic Conditioning" derived
• Steve shares his current eating regimen

  All this and much more:   Links & Resources mentioned in the show:

• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Steve's website:  http://maxwellSC.com
• Purchase Aggressive Strength procucts: http://strengthbymahler
• Purchase New Warrior Training products: http://newwarriortraining.com

    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.