Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Popular guest, Dr. Thomas Incledon, returns to answer listener questions regarding ketosis, diet strategies, the effectiveness of bulking phases, the best neutropics on the market, as well as the following:     Thomas discusses the effectiveness of ketones and how ketone research has been around for over a decade Dr. Incledon discusses the pros and cons of ketosis and various diet strategies Why bulking up before to leaning out is an outdated strategy What are the benefits of supplementing with beta alanine  What could possibly be in your intestinal tract that could be affecting how effective your supplements are How may essential amino acids help aid in faster recovery, post-surgery Who can benefit from Mark Philippi's momentum-based deadlift technique Dr. Incledon discusses effective neutropics and how brands like Onnit's "Alpha Brain" may fall short All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Thomas's Site:   http://humanhealthspecialists.com  Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York's most influential young acts, including "Burn," "Absolution. However, Gavin has always had a love for physical culture and has coached a variety of clients from fellow hardcore musicians to high level martial artists. Gavin joins the LLA show to discuss the following:   Gavin describes his transition from performing with the New York hardcore band Burn to becoming a strength coach, training many combat athletes Gavin shares his view of the infamous Harley Flanagan incident at Webster Hall, or as Gavin refers to as "The Night Everything Went Flanagan" The guys talk canceling Facebook pages, posting d--k pics, and how New York hardcore saved lives What is the most rebellious thing today's youth (as well as the rest of us) can do today, that will piss off the powers that be Why would a man NOT want to be strong Gavin shares how he uses his background as a hardcore music artist to help build his strength and conditioning business The guys have an honest discussion of the quality of Jon Hinds' Monkey Bar Gym  and Lifeline products The guys reiterate their stance on follow-along DVDs and finding a gateway to strength Gavin talks Tait Fletcher's Caveman Coffee vs Dave Asprey's Bulletproof Coffee      All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Gavin's Sites:  http://physicalculturecollective.com/ & http://gavinvanvlack.com/  Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

UFC welterweight Matt "The Immortal" Brown returns to talk about his recent victory at  UFC 189, what UFC president Dana White doesn't know about hardcore music, Matt's opinion on doping policies in the UFC, his real stance on the UFC/Reebok deal,  plus the following     Why UFC president Dana White may need a lesson on what true death metal is Matt shares why Tim Means starting an elbow war in their fight at UFC 189 was a bad idea What you can learn from Robbie Lawler to Bobby Fisher in terms of making your opponent work for you What irritates Matt the most, in terms of post-fight interviews What is Matt's view of the current UFC anti-doping policies and how it will affect the future of UFC fighters Matt shares why the new restriction on IV use, after cutting weight for weigh-ins, is not going to be as big of a deal in terms of moving up a weight class as Joe Rogan thinks Matt shares how he periodizes his nutrition leading up to a fight, so he doesn't have to worry about making weight The guys discuss the opinions of Mike Dolce, "professional" nutrition, lazy fighters, diet b.s. Matt discusses his backstage Slayer story, and why it wasn't what he expected  Matt shares how he really feels about the UFC/Reebok deal, as well as, shares what he thinks of the firing of Stitch Duran   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Matt's Podcast Site:  The Great MMA Debate podcast on iTunes Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike Hammer is a Las Vegas Headliner at the Four Queens Hotel & Casino, which is downtown Las Vegas's #1 Show. Mike has held gigs as an MMA ring announcer, was featured in an MMA special MTV, and was featured on A&E TV and seen on Penn & Teller: Fool Us. Mike's biggest claim to fame is what he did with the largest number of female undergarments, during one single event.....just kidding....or not....listen now to find out about his and the following:     Mike shares how he set the world record for making the most panties disappear, during one single event Mike discusses his recent appearance on Penn & Teller's new show & how he did it with the assistance of a blowup doll Mike talks why there is no such thing as an "overnight success" The guys talk "ethical psychics" & mind-reading blowup dolls Mike shares the pros and cons of acts from reality shows such as "American's Got Talent" & why he turned them down The guys talk the confusion of Tabata Training vs. Interval Training  Why Mark Philippi doesn't take advice from anyone who doesn't have gray hair What we all can learn from MMA fighters, even if you are not interested in MMA How the "art of observation" trumps the "fallacy of asking for favors"   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Mike Hammer's Site:  http://mikehammershow.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike & Sincere address popular listener submitted questions and the following: Are there any benefits to placing Mike's Recovery Oil on the testicles other than guaranteeing you a spot as a Chippendale dancer What hormone is an indicator that "NO" natural testosterone supplement will work for you Is it important to get a full hormone panel before starting Mike's testosterone booster How may women benefit from Aggressive Strength Testosterone Booster without the fear of looking manlier than their fathers, and are there other options What are the top 5 exercises should every man be doing and why lunges are a waste of time Why should you do ring pull ups and who can really benefit most, from performing them The guys discuss the "Power of Efficiency" in physical training, business, firearms training, as well as your personal life...yeah, even during sexy time  Why the documentary "Virunga" should be on your Netflix "must-watch" list Why men who train to "Following Along" fitness DVDs should rethink their life....and their manhood Why trainers who think "follow along" fitness DVDs is a sustainable income option should rethink their business model    All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Virunga Movie:  http://virungamovie.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Fitness legend and popular LLA Show guest, Clarence Bass, returns to talk abbreviated training, the latest studies on Parkinson's, marijuana, and the following:   Mike & Sincere share how LLA listeners can help LLA friend of the show Jase Nibourg kick cancer in the ass Mike shares how he utilized Clarence's philosophy of abbreviated training to train while being sick, after a recent international trip How can you benefit from only 2 hard training days a week How can you utilize your time at work to improve your brain function, increase energy, and reduce injury Clarence discusses why he feels our society is becoming more sedentary Clarence shares a study that should make marijuana advocates happy (as if they needed any help feeling happy) What is the correlation to walking, less exercise,  and reduced in symptoms of Parkinson How important is visualization in a variety of protocols from physical training, business, to offsetting the symptoms of Parkinson's disease What is Clarence's current diet program and how has is changed since he last joined us on the show Clarence shares how the power of simple benefits your diet, training, and business Clarence Bass vs. Loren Cordain....you decide Clarence discusses Purposeful Living vs. Meditation and if there is a difference What Clarence say to someone who is older and never really trained, in terms of getting started with a fitness program during their later years   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Clarence's website: http://cbass.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

Michael Friedman, Ph.D. is the author of the book, "Brick By Brick," a contributor to Pschology Today, The Huffington Post, and is a clinical psychologist specializing in how social relationships influence mental and physical health. Dr. Mike joins the LLA show to discuss the following:   Are there any real benefits to experiencing depression At what point should one seek a professional to aid in coping with depression Dr. Friedman discusses the difference between biological influences of depression & environmental influences of depression Why is the road to success often a depressing journey for many Dr. Friedman discusses the Jekyll & Hyde syndrome of "Social Media Rockstars"  Dr. Friedman shares his thoughts on the delusions of grandeur shared by those who mentally relive how fit they were when they were younger Why should you treat your spouse like you'd treat your boss Why you may want to question getting marriage/relationship advice from actor/comedian Steve Harvey How do relationships lead to depression Dr.Friedman discusses the power of mindfulness, gratitude, purpose and the psychological connection of the two Why physical fitness is a breeding ground for depression     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Dr. Friedman's website: http://michaelfriedmanphd.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Anabolics expert, Anthony Roberts, returns to discuss steroids & anabolics 101: Truth vs. Myths. During this episode Anthony talks all the things you thought were true about the use of steroids and other anabolics, as well as, what the media didn't tell you about football legend Lyle Alzado & WWE superstar Chris Benoit. Plus, Anthony weighs in Ken Shamrock, the misconception of "'roid rage," plus the following:   Anthony shares some of the biggest misconceptions of anabolic use he often comes across online Anthony shoots down the correlation between steroids and brain cancer, as well as addresses the tragic story of Lyle Alzado What are the actual known side-effects from prolonged anabolic use & is it possible to get to counteract these symptoms What are the most effective anabolics that aid in getting bigger and stronger, even if you have no desire to be a bodybuilder What is the downside of testosterone creams We discuss Ken Shamrock, his recent fight vs. Kimbo Slice, & his claims of not using anabolics as he prepared for the fight, despite appearing to be in the best physical shape of his career at 51 What is Deca D-@k and are it's side effects shared by other anabolics not naturally produced in the body How much truth is there to the concept of "Roid Rage" & the guys discuss the tragic story of pro wrestler Chris Benoit and what the media didn't touch on, regarding such stories What are the most "unsafe" anabolics....and it's probably NOT what you think   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dwayne Crawford is an animal adoption expert at the Nevada SPCA. For many years he has worked tirelessly to help abandoned animals find forever homes. Dwayne joins Mike & Sincere to discuss the following:   Dwayne shares the pros and cons of adopting a senior dogs What lengthy process did Mike go through before adopting his latest rescue & why you should consider this process before adopting you next pet How did Dwayne ending up on a farm in Panama, playing basketball with various NBA stars, and embarking on a modeling career play a major part of Dwayne's journey to animal rescue Dwayne shares the story of the abusive Nevada vet, whose behavior was a major catalyst to Dwayne working with the NVSPCA The guys discuss how humans are more like animals than they care to admit, and how animals are more humane than most humans Sex, drugs, and confrontation...Dwayne shares the story of the NVSPCA working with ex-cons What is Dwayne's advice for those who are looking to rescue a dog   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Nevada SPCA: http://nvspca.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike Catherwood is a radio & TV personality, as well as the co-host of "Love Line" w/Dr. Drew. Mike is also an athlete, former competitive bodybuilder, and martial arts practitioner. Mike joins the LLA show to discuss the following:   Mike shares how he transitioned from fitness to co-hosting "Love Line" w/ Dr. Drew Mike describes how he became the real "Man On Fire" during a guest stint on "E" television How did Mike get into the world of competitive bodybuilding & how it affected him psychologically Mike helps the often-mentioned LLA show topic of "an#l bleaching" come full circle......pun intended Mike shares the psychological comparison of the world of bodybuilding to the Hollywood movie industry Why should the Ramen noodle company sponsor college students and power lifters The guys talk Crossfit, competitive martial arts, & Steve Maxwell & the importance of smart training and recovery Mike shares his experience training with the Gracies & Nick Diaz   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Mike Catherwood on Twitter: https://twitter.com/MikeCatherwood Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.