Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

It's that time of the year, where waistlines usually get bigger, while bank accounts get a lot slimmer. Financial expert, Rohit Kalra joins us, to discuss why your fiscal fitness and physical fitness are in direct correlation with one another. Also, Rohit shares the top personal financial strategies you can implement right now, to avoid going into the new year in debt, while increasing your "net cash flow," as well as the following: What is "net cash flow" & why is it something anyone who "makes money" needs to understand & start today How is increasing your net cash flow like pursuing a healthy diet or utilizing the proper training program How does Rohit help his clients find the proper mindset to change their income for the better Why do you need to take a "ruthless approach" to increasing your net cash flow How is social media playing a part in keeping you in the poor house What should you invest in, once you optimize your net cash flow....it may not be what you think Why should "investing in yourself" be your one of, if not, your primary investment option once you've optimized your income What is the "one" question everyone should ask themselves before thinking of investing any extra income What are Rohit's views on real estate acquisition What should you consider, regarding the purchase of a house, via a "renter's technique" When is renting actually a good idea, and why does renting often get an undeserved bad rap Why does Rohit place the capital markets (i.e. stocks, bonds, retirement accounts) at the bottom of his net cash flow framework What is the true definition of "retirement," and why most get it wrong & why it opens doors to desired risks What are sustainable withdrawal rates & how should you utilize them in order to set up a successful retirement Why is it always important to have a cash reserve What is Rohit's view on good debt vs. bad debt, and what is his personal solution All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Rohit's Websites: http://www.theassetclassdifference.com http://www.kalrafinancial.com/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Top strength expert and highly sought-after coach, Charles Poliquin, returns to discuss the following: The guys discuss the recent win by Holly Holm over Ronda Rousey Charles shares his view of adding powerlifting to MMA strength and conditioning Why is Charles a fan of neurotransmitter testing in order to evaluate and program for athletes Charles shares the qualities of a good coach (as well as a smart trainee) The guys talk fake weight plates and how fitness magazines sell the lie of hard training Why has Charles given up on viewing testosterone as an anabolic marker in male athletes Why is Charles a big fan of DHEA and why males should strive to have optimal DHEA When is the best time to train, in order to make more gains Why is it important to plan for success, in terms of your training When is cortisol actually your best friend Charles shares his feelings on alcohol and/or marijuana and anabolism. You may be surprised by his response Charles shares some of his preferred recovery methods What are some of the evolutions in training Charles has discovered at 54 compared to other years How does Charles train, according to where he travels & why should you train where criminals train Charles shares his views of the recent terrorist acts in Paris All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Charles's Website: http://strengthsensei.com Grounds & Hounds Coffee: http://groundsandhoundscoffee.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. kw: "Charles Poliquin", "testoterone", "recovery", "Holly Holm", "Ronda Rousey", "powerlifting", "MMA", "marijuana", "anabolic", neurotransmitter testing", "DHEA"

Dr. Julio Garcia joins today's episode to talk how his p's revolutionizing approach to fat loss via stem cell therapy, his personal connection to Mike Tyson, his view on Caitlyn Jenner and gender reassignment, injury recovery as well as the following: Dr. Garcia shares the pros of plastic surgery and dispels some misconceptions What is "cool sculpting," how does it address stubborn fat, and who is the ideal candidate Dr. Garcia discusses the connection between Scientology, Maxwell Maltz, and the mindset of athletes Dr. Garcia shares his opinion of Caitlyn Jenner The guys discuss the importance of training for performance instead of looks Dr. Garcia shares how he and his colleagues are revolutionizing fat loss, injury recovery, and lung disease though the use of stem cells Can stem cell therapy be a viable option for recovery and joint health How close are we to utilizing nano technology for treatment for major diseases Dr. Garcia describes his one (and only) viagra experience and why he will never use it again Dr. Garcia shares what stem cells are and what they are not, and where the stem cells utilized in his practice are harvested What is Dr. Garcia's personal connection with Mike Tyson and Evander Holyfield Dr. Garcia talks how he approaches gender reassignment surgeries, as well as patients on anti-depressants All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Dr. Garcia's Website: http://lvcosmeticsurgery.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Ryan Holiday is a media strategist and prominent writer on strategy and business. After dropping out of college at nineteen to apprentice under previous LLA Show guest, Robert Greene, author of The 48 Laws of Power, he went on to advise many bestselling authors and multiplatinum musicians.Ryan joins us to discuss his book "The Obstacle Is The Way, as well as the following: What is Ryan's view of creating products and businesses based on making money What does Schwarzenegger and George Orwell have in common and what can your learn from them Ryan shares the benefits of everyday inconveniences What is "Alive time" & "Dead Time" Why experience is the greatest deterrent of fear Ryan shares if you are intimated by someone, why you should think of them having sex Ryan discuses the benefits of keeping your ideas and projects to yourself Why the concept of having "free time" is b.s. All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Ryan's Blog: http://ryanholiday.net Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

This week, Mike & Sincere chat with top fitness coach Ory Ortega,of Briga Training in Panama, as they discuss the importance of moving away from the Crossfit brand, pioneering the growth of physical culture in Central America, as well as the following: The guys share why Crossfit's infamous "Fran" is ready for retirement Ory discusses how Crossfit Briga ignited the growth of Crossfit in Panama Ory discusses how the Crossfit-effect did not necessarily spread to Central America during the early days of Cossfit Briga What prompted Ory to depart from Crossfit & why was this necessary for the growth of his brand Ory shares why he feels Crossfit's focus on being a "Sport" & it's rapid growth is the detriment of the company The guys discuss training for strength vs. training for looks All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ More info on Ory & Briga Training: http://brigatraining.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

This week, Mike & Sincere talk sex hormones, the myth of the "Low Fat" craze, Sincere's top 5 coffee picks, as well as the following: What is sex hormone binding golobolin & why it's not what many "experts" claim it is and what it does Why living by the numbers, is not necessarily living at all What is R.E.D. & and why is Mike bringing it up, in terms of adrenal health....and why should you care Mike shares why the "Low Fat" craze....never existed What you can learn from "The Great Gatsby" & put into action Why "being the first one to leave the party" is a good philosophy to have as an entrepreneur What is the sure sign that a guy is insecure, that you'd rarely find women Sincere shares his current favorite coffee roasters and coffees All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter's training protocol, as well as the following: Mike shares how he addressed an on-going injury & why it's important to always get a 2nd opinion, in terms of a Dr.'s advice What are the best supplement solutions to address joint issues in humans and pets Mike discusses the loss of his mother, the importance of addressing stress, and why stress is a silent killer Why you should use the mantra "f-ck off" more often Why everything you think is real is really an illusion, and why knowing this can actually work in your favor How may moderate cardio and creatine aid in cardio vascular health Why Steve Cotter's training protocol most likely is NOT for you What you can learn in terms of deadlifting via speed and a certain dip/leg drive All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following: Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported How is creatine beneficial for those who DO NOT exercise Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys Are there any benefits to over-feeding on protein What is N.E.A.T. and how does overeating protein contribute to it What is Dr.Antonio's preferred ratio of micronutrients When is a loading phase for creatine the most ideal How young is too young to give children supplements Are there any benefits to supplementing with glutamine Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements How much caffeine is really "too much caffeine" and when should you cycle off caffeine When is the best time to supplement with Glucosomine for joint health and how much is optimal All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Dr. Antonio on Twitter: https://twitter.com/JoseAntonioPhD Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them. His first book, “Military Fitness: A Manual of Special Physical Training” was literally the first to address the issue of military fitness from a comprehensive and sports science point of view outside of Russia and the Warsaw Pact nations. He continues to be the only person in the USA to apply actual sports science, neurology and endocrinology to training programs with great success.Nate returns to the LLA show to discuss the following: Why is there only a 5-7% success rate with fitness program Why men should look forward to morning wood more than their daily workout In an era of "online coaching," Nate shares the pros and cons of distance coaching What can Crossfitters learn from high level athletes, in terms of recovery, program design, and strength progression Nate talks the current condition of military PT standards and why things need to change ...like, yesterday Nate shares why VO2 measurement is flawed and why is should be scrapped Why getting caught up in the numbers, in terms of hormone optimization and/or overall health can actually work against you What can you learn from the Soviets in terms of training with more than 80% of your 1 rep max only once a year All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Nate's Info: http://rikrperformance.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Highly sought-after strength coach, Steve Cotter, returns to discuss becoming vegan, as well as his view of living a plant-based lifestyle and why he could no longer continue to eat, live, and view life the same, prior to switching his food choices. How has making the complete 180 degree switch to plant-based living affected Steve's well-known strength, energy, as well as, how hard was it to make the transition to a plant-based lifestyle? Tune in to this episode, as Steve shares his story, as well as the following: Steve shares the factors that lead him to a plant-based lifestyle How did the movie "Unity" play a part in Steve's current life's philosophy Why you may want to rethink the definition of the term "omnivore" What did Ido Portal say that Steve totally think was absolutely ludicrous Steve discusses what he calls "the true holocaust" Why the book "The Vegetarian Myth" is a flawed book and misses the mark Steve discusses why suffering is necessary Why is it when you're fasting, you're probably not actually fasting Steve shares what his typical meal looks like All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's Info: http://ikff.net Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.