Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, as well as the following:     Vince discusses the difference between your real age and your training age Why are mobility exercises like a gateway drug Where is the only place that consistent PRs happen What are some of the common mistakes many trainees make as the get older & how you can avoid them Why do some see certain exercises as "old friends" and why that may work against you, during your training When can a 176 pound kettlebell deadlift be in the same neighborhood as an 800 lb barbell deadlift Why page 76 of your favorite fitness magazine may not be the best use of your training time  What are the benefits of performing mobility first thing in the morning  What is "coaxing the gains" and how can you apply this theory to improve your training program Vince shares why you have to know what's in the box, before you think or train outside the box     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Vince's article: http://www.otpbooks.com/vince-mcconnell-training-50-beyond/ Vince's website: http://mcconnellathletics.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Adam Blake, the bassist for the New York hardcore punk band, H2O joins Mike & Sincere this week to discuss the following:   The guys discuss Pantera, Phil Anselmo's recent racist comments, Anderson Silva, armchair fighters How much is an ass-whipping worth to you What can the hardcore genre of music teach us about racism Adam shares what to expect from H2O's current album Adam discusses why a band's break up is not necessarily a break up Why the idea of "bottle service" is flawed Why the right music choice plays a big part in your training program Adam discusses how he fits training into a very busy schedule & what he picked up from Steve Maxwell Mike shares why a sports massage is like car maintenance      All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Adam on Twitter: http://twitter.com/adamblake007    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

This week, Mike & Sincere discuss the following:   How to manage caffeine stimulation via theanine How CNS exhaustion plays a major role in hindering training goals & how to counteract it Why Dr. Fred Hatfield's Zig Zag dieting approach is very beneficial Why is Sincere the carbohydrate anti-Christ The guys discuss the flawed idea of cheat meals and moderation  How can a quote from the philosopher Rumi, help you help others more effectively Why simply being good at something is not enough What you can learn from Sevendust, Megadeth, and others, regarding keeping things relevant  Why did the guys end the show discussing 3 dimensional camel toes     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

This week, Mike & Sincere discuss the following:   Why denial is a river and not an accurate measure for health What is the Japanese philosophy of "kaizen" & how is it an ideal approach to training  Defining negligence and accidents could be the difference on avoiding injuries at the gym Why taking 2 steps forward and 1 step back is not necessarily a bad thing What we can learn from UFC star and Bantamweight champ Dominick Cruz's recent comeback victory Avoiding a Powerball attitude towards your training goals and life Why your time = No refunds & why all sales are final Why being in "maintenance mode" is a delusion     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Mark Gordon is a pioneer in hormone testing and replacement in victims of traumatic brain injury & has now treated scores of brain-injured patients, balancing their deficient hormones and achieving remarkable recovery, even in patients who are years out from their original injury. Dr. Gordon returns to discuss the following:   Dr. Gordon discusses his thoughts on the recent phenomenon of young men experiencing low testosterone Is there a correlation between head trauma and hormonal deficiencies How does toxicity in the environment play a part in disrupting the endocrine system What is the connection to high blood pressure and low testosterone levels Why if you are exhibiting the behavior of a toddler, you may need to get your DHEA checked immediately Dr. Gordon shares his opinion on utilizing medicinal marijuana to treat TBI or PTSD Is there a connection between marijuana and low testosterone How may Viagra be a life-saving drug (& it's not for the obvious reason) Dr. Gordon discusses the movie "Concussion," the NFL, as well as the effects of head trauma's effect on testosterone in MMA athlete's      All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Dr. Gordon's Website: http://tbimedlegal.com    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes,  not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development.    Lee is also a contributing author for a number of popular fitness magazines including : Men's Health, Men's Fitness, TNATION, Muscle & Fitness, Esquire, Men's Journal and Bodybuilding.com. Lee helps Mike and Sincere kick off the first episode of 2016, as they discuss the following:   The guys discuss their training goals for 2016 How to avoid the pitfalls of setting the wrong training goals How has Lee benefited most from recent injuries How is Mike currently utilizing a "greasing the groove" technique to achieve his pressing goals What is Lee's view on mobility and are there any go-to mobility drills he suggests Why every parent should watch "The Marinovich Project" on Netflix & HBO's "Trophy Kids" What was the best advice a former lawyer client gave Lee, in terms of writing articles     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Lee's Website:  http://leeboycetraining.com   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Heavy metal bassist, Rob "Blasko" Nicholson is perhaps best known for his performances on Rob Zombie's solo albums, and is currently part of Ozzy Osbourne's band. Nicholson is also noted for his contribution as bassist to metal band Cryptic Slaughter within underground metal circles. Blasko joins the LLA show to talk the parallels between being an entrepreneur in the music industry, compared to the fitness industry, overcoming demons, the benefits of bringing something of value to the table (even if it's a good laugh), when seeking business partnerships, as well as the following:   The guys discuss the issue of "Nuisance Networking" in the fitness and music industry, and how you can avoid it How "paying dues" is becoming a lost art Why execution trumps ideas on any given day What part of Mike's book "Live Life Aggressively" left Blasko totally mind-blown  What can aspiring musicians and fitness professionals learn from music artist Adele Blasko discusses how performing with Ozzy Osbourne is not the epitome of his success & why this time is based on an educated accident Blasko shares how artists like Ozzy, Danzig, and Rob Zombie have had such longevity in an industry cursed with so much tragedy How does Blasko view modern technology's effect on the music industry What you can learn from musicians in terms of utilizing multiple streams of income To niche down or to not niche down...which is the best way to go Blasko shares the benefits of "going analog" to be more successful http://kittenrescue.org      All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Blasko On Twitter:  http://twitter.com/blasko1313   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Controversial supplement industry watchdog, Anthony Roberts returns to talk about the good, the bad, and the misconceptions of selective androgen receptor modulators (SARMS),  ideal candidates for "performance enhancing" supplements, the benefits of "gym-screaming," the psychology of missed deadlift attempts, Conor McGregor vs. Jose Aldo,  as well as the following:   The guys talk this past weekend's UFC match ups The guys discuss the detriment of supplement sponsorships in MMA & how fighters could thrive financially Why a coach should be able to let an online client go, after 3 months Why writing a book is like producing an album in the 80s What's the big deal regarding SARMS, in terms of performance enhancement, and who is the ideal candidate How did Anthony discover SARMS & which are his go-to's Anthony shares what he feels is the optimal cycle to take Ostarine When is the best time to scream, when lifting heavy weight, & why it's beneficial How do you mentally recover from a missed attempt on deadlift How did Mike confuse the hell out of Anthony with a kettlebell clean technique When variety is NOT the spice of life....or training     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Anthony's On Twitter:  http://twitter.com/anthonyroberts    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

What happens when you mash up the Travel Channel, Food Network,NatGeo channel, & the fitness programs of classic ESPN? You get Luke Sniewski's "Million Ways To Live" project on YouTube. "Million Ways To Live" is a clear example of how Luke lives his life aggressively, by merging his lifelong desire to travel the world with his lifelong love of physical culture, despite how many critics would think his lifestyle is crazy and not practical.     Listen in, as Luke shares how the "Million Ways To Live" project not only became a hit YouTube channel and book, but how it has inspired others, as well as himself, to use physical culture, food, travel, and various tools for rest and recovery, to reconnect with ourselves and others around the world, as well as the following:   Luke shares how he utilizes traveling around the world for more than simply being another tourist Luke discusses the unique hunting philosophy of the Masai tribe & what we can learn from them Luke shares the Masai's version of the NFL combine for hunters Luke discusses how the food culture of Fiji has drastically changed forthe worst, in only 2 generations How could western culture learn and benefit from certain aspects of Ethiopian & Aramba culture Why is India the ideal place to start a fast Luke describes his encounter with an activist walking 10,000 miles for water awareness from Cardiff Wales, UK to New South Wales, AU Why should you check out www.couchsurfing.org  What was the common denominator Luke discovered from every country's culture, that was contrary to what is shown via the media What did Luke discover in terms of close-nit communities and vital health How did Luke finance his project and why taking on such a project is not necessarily out of your reach What happened at a Shaolin Kung Fu school, that made Luke want to not come home     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Luke's Website: http://millionwaystolive.com    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

It's that time of the year, where waistlines usually get bigger, while bank accounts get a lot slimmer. Financial expert, Rohit Kalra joins us, to discuss why your fiscal fitness and physical fitness are in direct correlation with one another. Also, Rohit shares the top personal financial strategies you can implement right now, to avoid going into the new year in debt, while increasing your "net cash flow," as well as the following: What is "net cash flow" & why is it something anyone who "makes money" needs to understand & start today How is increasing your net cash flow like pursuing a healthy diet or utilizing the proper training program How does Rohit help his clients find the proper mindset to change their income  for the better Why do you need to take a "ruthless approach" to increasing your net cash flow How is social media playing a part in keeping you in the poor house What should you invest in, once you optimize your net cash flow....it may not be what you think Why should "investing in yourself" be your one of, if not, your primary investment option once you've optimized your income What is the "one" question everyone should ask themselves before thinking of investing any extra income What are Rohit's views on real estate acquisition What should you consider, regarding the purchase of a house, via a "renter's technique" When is renting actually a good idea, and why does renting often get an undeserved bad rap Why does Rohit place the capital markets (i.e. stocks, bonds, retirement accounts) at the bottom of his net cash flow framework What is the true definition of "retirement," and why most get it wrong & why it opens doors to desired risks What are sustainable withdrawal rates & how should you utilize them in order to set up a successful retirement Why is it always important to have a cash reserve What is Rohit's view on good debt vs. bad debt, and what is his personal solution     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Rohit's Websites: http://www.theassetclassdifference.com  http://www.kalrafinancial.com/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.