Ep.#162: Mike and Sincere discuss the benefits of Zig Zag Dieting, flawed Cheat Meal wisdom, the dangers of CNS exhaustion, wisdom from Rumi, 3D camel toes, and more

This week, Mike & Sincere discuss the following:  

• How to manage caffeine stimulation via theanine
• How CNS exhaustion plays a major role in hindering training goals & how to counteract it
• Why Dr. Fred Hatfield's Zig Zag dieting approach is very beneficial
• Why is Sincere the carbohydrate anti-Christ
• The guys discuss the flawed idea of cheat meals and moderation 
• How can a quote from the philosopher Rumi, help you help others more effectively
• Why simply being good at something is not enough
• What you can learn from Sevendust, Megadeth, and others, regarding keeping things relevant 
• Why did the guys end the show discussing 3 dimensional camel toes

    All this and much more:   Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation:  http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.