Ep.#161: Mike and Sincere discuss the Japanese theory of "Kaizen" & how it can help improve your training results, what we can learn from Dominick Cruz's recent UFC championship return, why "maintenance mode" in training is a lie and more

This week, Mike & Sincere discuss the following:  

• Why denial is a river and not an accurate measure for health
• What is the Japanese philosophy of "kaizen" & how is it an ideal approach to training 
• Defining negligence and accidents could be the difference on avoiding injuries at the gym
• Why taking 2 steps forward and 1 step back is not necessarily a bad thing
• What we can learn from UFC star and Bantamweight champ Dominick Cruz's recent comeback victory
• Avoiding a Powerball attitude towards your training goals and life
• Why your time = No refunds & why all sales are final
• Why being in "maintenance mode" is a delusion

    All this and much more:   Links & Resources mentioned in the show:

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation:  http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.