Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

MMA legend, Bas Rutten, returns to talk about why his O2 Trainer's inspiratory trainer is superior to other respiratory trainers on the market, how he really feels about the UFC's current stance on random drug testing its athletes for performance enhancing drugs and the Anderson Silva/Nick Diaz drug debacle, resistance training in the ocean after surgery, Damien Maia's reasoning for praising Jiu-Jitsu over stand up, CM Punk, & why Jon Jones & Ronda Rousey are the future of MMA, plus the following:       Bas, Mike, & Sincere describe the benefits of the O2 trainer Bas shares his current training regimen, since his last surgery Bas discusses how & why he resistance trains inside the ocean How does Bas deal with his competitors who swear oxygen training tools that controlling air in and out are more efficient Bas discusses if there are any real benefits to products such as The Training Mask How did the SAS respond to the O2 trainer How has the O2 trainer infiltrated the music industry Why 1lb-35lb weight plates are a much better idea than 45lb plates What is Bas's opinion of Mike's Testosterone Booster How does Bas truly feel about PED's in MMA, Anderson Silva, & the UFC's current stance on drug testing Where would Mike's Testosterone Booster stand up in the UFC, according to their current policies Bas discusses Jon Jones, Ronda Rousey, Cyborg, and the next level of MMA fighters  Bas weighs in on CM Punk vs. Joe Rogan      All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Bas's website:  http://O2trainer.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Ben Greenfield returns to the LLA podcast to discuss endurance training breathing techniques, sensory deprivation tanks, why he feels checking his high blood pressure is unnecessary, and more.    Ben is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat.  Ben is also the author of the popular “Beyond Training” book, which is a balanced approach to fitness, nutrition, and health, coming from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants.    Tune in, as Ben, Mike , & Sincere discuss the following:     Mike & Ben share their experiences with Sensory Deprivation & how "herbal" enhancements effect the experience Ben discusses how he utilizes cold thermagenesis as a training recovery technique & how he had to make adjustments while living in the middle of the forest What is box-breathing and how did Sincere utilize a similar technique for introducing clients into meditation, while a Navy Seal showed Ben how to utilize it for intense training  How does Ben optimize his hormones, in spite his continuous intense training Ben shares why journaling is important and not simply something that's woo-woo Why Ben is not concerned with measuring his blood pressure    All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Ben's website:  http://bengreenfieldfitness.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

John Joseph of Cro-Mags fame, returns to the LLA podcast to discuss his latest book, upcoming projects, what he's learned from a friend's Navy Seal experience, as well as the following:.     John discusses his new book and why it's not a good idea to discuss project before creating them John shares the top tips you can do to develop a mindset of perseverance  What exactly is the "Enemy Mind" & how does John work against it, as well as what you can do to do so, as well John discusses why failing is mandatory Why "alone time" is often necessary How have Robert McKee & Steven Pressfield influenced John's creative path What did John learn from the books,"The Science of Self-realization" &  "The Perfection of Yoga" What does John's advice to those who truly want to follow a certain path, but are afraid to pull the trigger What did John learn from his friend's Navy Seal experience in terms of setting goals and getting past resistance   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast John's website: http://purepma.com Americana Rocks T-shirts: http://americana.rocks     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike & Sincere break down renown strength coach, Ed Coan's deadlift program, and share why it may be a good fit for you and how not to begin Coan's program. Mike and Sincere also discuss the art of reciprocity in business and how "not" to approach joint ventures, as well as the difference between affiliate marketing and simply being a product/sponsor whore.     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Americana Rocks T-shirts: http://americana.rocks Ed Coan's Deadlift Prog.: http://tsampa.org/training/scripts/coan_phillipi_deadlift/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Billy Graziadei is  the lead vocalist for Biohazard and the former guitarist for Suicide City. Billy is known to frequently speak about the realities of inner city life in New York while promoting tolerance, speaking out against racism and opposing drug abuse. Graziadei has been training in Brazilian Jiu-Jitsu for several years, holding a brown belt in the art. He trains under UFC co-founder Rorion Gracie and his sons Ryron and Rener at their school in Torrance, California. Billy takes a moment to join us on the LLA Podcast to discuss the following:     What was the inspiration for signature sound of Biohazard How did Biohazard's environment create the perfect bridge to connecting with hip hop artists such as Cypress Hill, Onyx, and others Billy shares a story of how he and the band dealt with a racist situation during a show in Pennsylvania, & how they used their musical platform to combat such scenes of negativity Billy shares how his views on health & fitness differ from what most perceive in terms of the hardcore music scene Billy discusses how he utilizes the Gracie Diet and how he had difficulty comprehending it at first What benefits of the Gracie Diet can be applied to your current eating regimen right now How did Billy get into jiu-jitsu and how did he begin training withe legendary Gracie family Billy describes performing overseas and describes the differences and similarities to life in the U.S. Why is Biohazard's latest album not available on iTunes Billy shares what it takes for music artists to make it in a world of low record sales, piracy, and cheesy commercial music  What can you earn from the lifestyle of musicians, such as Billy & Bioazard, and how can you apply it to your life or business           All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Biohazard's website: http://biohazarddfl.com Firewater Studios: http://firewaterstudios.com Americana Rocks T-shirts: http://americana.rocks     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement. While sometimes referred to as a “Trainer to the Stars” because he trains celebrities, rock-stars, and Fortune 500 Executives, John's vast array of clients also includes military personnel, hard-core athletes, and many people with diverse backgrounds and fitness levels.   John shares the most important tip for personal trainers seeking to land celebrity clients John discusses how to train with difficult clients & why he enjoys this type of challenge What is it about John's approach to fitness that has high profile celebrities such as Pamela Anderson & Ellen DeGeneres seeking his services What is John's unique approach to helping clients with serious emotional trauma & how did he help a client who was a victim of a satanic cult turn her life around How does John maintain boundaries with clients, especially when dealing with such personal & intimate cases How does John manage his time working with clients, supporting charities, speaking, and opening a sanctuary How does John tie in fitness & nutrition to helping battered and abused women How did John get into plant-based nutrition & how does he put his own daily plant-based regimen together What is John's approach to helping clients overcome overeating       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a supporter on Patreon: http://www.patreon.com/llapodcast John's website: http://johnpierre.com John's non-profit: http://livingwithharmony.org  Vitamin Mineral Green by Health Force: http://budurl.com/vmgreen     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. William Wong returns to discuss a topic many of our listeners asked that we discuss...Erectile Dysfunction & how to address it. With Valentine's Day around the corner, the timing for this episode could not be any better. Prepare to be educated, entertained, and informed, as we discuss a topic few want to personally talk about, but many definitely want to know more about. Plus, we go in depth about the following:   Mike shares how he was instrumental in the title of Dr. Wong's new book on erectile dysfunction How do events such as daily stress or an extreme event such as sexual abuse play a part in contributing to erectile dysfunction What are the 4 things that are absolutely necessary to have an erection Why is dopamine so important for healthy sexual function  Why should men NOT take cialis, levitra, or viagra How do fats fuel sex hormones and which fats should you consume for optimal sexual health Dr. Wong shares how fast food plays a major part in poor sexual health How does spinach help increase testosterone Why is Dr. Wong a big fan of highland maca  Why everything you know about fish oil is wrong & what is a better alternative for recovery How does systemic enzymes play a major role in eradicating erectile dysfunction How does coffee help fight off ED Why pharmaceutical giant Eli Lilly is making sure you will never get the best "natural" erection enhancer Why is is important to start "modifying" your training program "after" age 27 Why does the "1 minute man" syndrome happen & how can men avoid it     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a supporter on Patreon: http://www.patreon.com/llapodcast Dr. Wong's main site : http://docsprefer.com Dr. Wong's Enzyme Info: http://systemicenzymes.net     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike & Sincere discuss their favorite episodes and guests of 2014, and share why you should go back and listen to those episodes again., as well as the following:   Mike's sprinting drama with his next door neighbor Why we are fans of Bas Rutten's O2 trainer Why being your own brand is not as risky a most my think What Mike learned about securing his brand, as well as the problem with paying for endorsements The key words and phrases no man should ever use The need to end trends & buzzwords such as "bio-hacking", "butter in coffee", and others Why you should listen to the LLA episodes with Aurora Colello, Amy Dumas (aka Lita), Clarence Bass, Charles Poliquin, Freddy Madball, John Joseph, Don & Ted Ryce, Melya Kaplan, and others Why shirtless fitness pros and nipple-tweaking is not necessary for the fitness industry Why social media is killing trainer-client confidentiality, as well as fitness pro credibility Why Mike is the undisputed king of knowing quotes from the movie "Heat," & why you will never defeat him.     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a supporter on Patreon: http://www.patreon.com/llapodcast     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mac Danzig is a retired pro MMA fighter, UFC vet, Ultimate Fighter season 6 winner, plant-based athlete, as well as avid photographer. Mac joins us to share a very candid and honest discussion about the truth about fighter salaries, fighter health insurance "benefits" in the UFC, why he is not a fan of the word "Vegan," Plus, Mac weighs in on CM Punk, Brock Lesner, Daniel Cormier, the UFC's double standards, the need for a fighter's union, as well as the following:     What is life like for Mac Danzig, now that he has retired What was the one thing that Mac dreaded most near the end of his career How are the top fighters able to negotiate the biggest salaries Mac weighs in on the good & bad aspects of the UFC as a business, CM Punk, Floyd Mayweather, & Brock Lesner Mac discusses the double standard of the UFC, Jon Jones, Nick Diaz, & the unmentioned substance abuse culture among fighters Mac describes the mental and emotional aspects of a fighter, after a loss & how coaches approach training after a loss How important is it for sport psychologists to work with fighter and why may working with one may not be an option for most fighters Mac shares the truth about the UFC and its claims to provide health insurance for its fighters When is relocating next door to Tina Turner and smoking a big bowl of weed a good idea, in terms of health Why is Mac "not" a fan of the word and title "Vegan"  What Hitler can teach you about following your bliss       All this and much more:   Links & Resources mentioned in the show: Mac on Twitter: http://twitter.com/macdanzigMMA Mac's Photography website: http://macdanzigphoto.net Cowspiracy: http://cowspiracy.com Become a LLA Podcast supporter on Patreon: http://www.patreon.com/llapodcast     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Fitness coach  and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years "resolutionary's" annual fat loss mistakes.   Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary fit coach Ed Coan, why box jumps, circuit training,  & training with chains is usually a load of b.s.,as well as the following:   How does Ian design a program for an athlete that needs to lean out Why does Ian disagree that "circuit training is the perfect solution to fat loss" & why exercise has nothing to do with proper fat loss What is Ian's approach to programming proper nutrition for his clients What is the "set-point theory" & what are Ian's thoughts regarding it Why is winning the lottery similar to yo-yo dieting Ian shares how he feels about reality TV fat loss shows and why he feels joining the Navy Seals is a better alternative How does Ian feel about Crossfit critics that are now in bed with Crossfit or its biggest cheerleader What is Ian's opinion of "box squats," "variable resistance training," & "chains" & how did legendary strength coach Ed Coan address these training methods What is Ian's theory of  "Is it effective" vs "Is it optimal" & why you should ask yourself these 2 questions before training Why does Ian feel "unilateral training" is important & what is the right & wrong way What is Ian's opinion of "grip training" as well as "core training" What are Ian's go-to core-specific exercises & why he programs abdominal work in the beginning of his client's programming Why are most strength & conditioning programs a detriment to a lot of martial arts athletes    All this and much more:   Links & Resources mentioned in the show: Ian's website: http://kingsports.net Become a LLA Podcast supporter on Patreon: http://www.patreon.com/llapodcast     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.