Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Fitness coach and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years "resolutionary's" annual fat loss mistakes. Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary fit coach Ed Coan, why box jumps, circuit training, & training with chains is usually a load of b.s.,as well as the following: How does Ian design a program for an athlete that needs to lean out Why does Ian disagree that "circuit training is the perfect solution to fat loss" & why exercise has nothing to do with proper fat loss What is Ian's approach to programming proper nutrition for his clients What is the "set-point theory" & what are Ian's thoughts regarding it Why is winning the lottery similar to yo-yo dieting Ian shares how he feels about reality TV fat loss shows and why he feels joining the Navy Seals is a better alternative How does Ian feel about Crossfit critics that are now in bed with Crossfit or its biggest cheerleader What is Ian's opinion of "box squats," "variable resistance training," & "chains" & how did legendary strength coach Ed Coan address these training methods What is Ian's theory of "Is it effective" vs "Is it optimal" & why you should ask yourself these 2 questions before training Why does Ian feel "unilateral training" is important & what is the right & wrong way What is Ian's opinion of "grip training" as well as "core training" What are Ian's go-to core-specific exercises & why he programs abdominal work in the beginning of his client's programming Why are most strength & conditioning programs a detriment to a lot of martial arts athletes All this and much more: Links & Resources mentioned in the show: Ian's website: http://kingsports.net Become a LLA Podcast supporter on Patreon: http://www.patreon.com/llapodcast Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Ori Hofmekler is best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," just to name a few. Ori's Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & pro football legend, pro MMA athlete & olympian Herschel Walker, as well as UFC Bantamweight & Olympian Ronda Rousey. Ori joins us to help kick you new year off on a healthy note, as he shared the following: Ori shares how his vast career also involved a stint with Playboy & Penthouse magazines How & why did Ori come up with the concept of the Warrior Diet What are the benefits of the Warrior Diet & how does Ori apply to his daily routine What is "Stress Activated Food" & Nutrients & why does Ori feel it will be the next big thing in anti-aging & sexual health & why are the nutrients just as important as intermittent fasting Ori weighs in the Paleo Diet What can we learn from how our dogs eat when they eat instinctively Ori redefines what it means to "Live Life Aggressively" Why is stress an important tool for all living things & which specific stressful events are the most important Ori explains what the real "Warrior Diet" is and isn't & why most intermittent fasting methods don't work Ori shares why concepts such as "Carb-loading" is extremely detrimental to your health What are the benefits of training intensely while fasting Are there benefits to "extreme fasting" All this and much more: Links & Resources mentioned in the show: Defense Nutrition: http://budurl.com/warriordietori Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Jen Feuerstein is the sanctuary director of the Save The Chimps organization. Jen joins us to discuss how the chimps of STC were rescued from a major animal testing facility in New Mexico, the truth behind the use of chimps in the entertainment and advertising industry, why that "sanctuary" you are donating to, may not be a "true" sanctuary, the misconceptions of the subject of chimps sharing 98.6% of human DNA, the connection of PTSD in chimps & military vets, as well as the following: What exactly is Save The Chimps all about & how did Jen get involved with the organizations Why is having chimps as the central figure in entertainment/acting & even "greeting cards" not a great idea What is the "reasoning" behind using chimps for laboratory research & why this is an outdated excuse What is a typical day at the chimp sanctuary like & why is it a place even a human would love to live Jen explains why the chimp sanctuary is "not" open to the public & why any reputable animal sanctuary should follow suit Why & how do the chimps at the STC sanctuary identify with or as human beings Is there ever a situation when it is a good idea for a human to take a chimp in as a pet or for entertainment & why Why that giant "smile" you see on a chimp's face, especially in entertainment or on greeting cards doesn't mean what you think What safety parameters are set in place to protect the chimps, their caregivers, as well as prevent chimp escapes Jen describes how she & her staff had to break protocol & have physical interactions with a chimp named Scarlet, who suffered from a traumatic spinal injury & how it helped her recover Find out how you can become a supporter of the chimps of STC & why you will want to What is STC's protocol for their chimp residents and staff, during hurricanes How can you make sure that any "sanctuary" you support is indeed a genuine reputable sanctuary worthy of your donations & support All this and much more: Links & Resources mentioned in the show: http://savethechimps.org http://youtube.com/savethechimpsinc Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Mark Gordon returns for part 2 of our discussion of his research and treatment of hormone replacement in victims of traumatic brain injury, as well as addressing the controversial issues of "high" cholesterol, addressing and treating TBI for members of the military, the NFL, MMA, and other high impact sports, and more. . Dr. Gordon also shares the following in part 2 of our 2 part discussion: Dr. Gordon shares why our I.Q. tends to fall when we have a cold How have branches of military, 1st responders, NFL, MMA organizations, responded to Dr. Gordon's work of using hormones optimization to address TBI & PTSD issues Dr. Gordon discuses how it's detrimental to take testosterone replacement only & how its single dosage negatively affects other important hormones Is Dr. Gordon's protocol for treating women different than how men are treated & why Dr. Gordon shares some of the success stories from treating soldiers returning with head trauma with his hormone protocol Why is the subject of "high cholesterol" a convoluted and complex topic, contrary to what the major drug companies and many medical processionals would have you believe Why the fear of producing high cholesterol, in relationship to consuming eggs, is misguided All this and much more: Links & Resources mentioned in the show: More info on Dr. Mark Gordon: http://www.tbimedlegal.com/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Mark Gordon has researched the risks and benefits of clinical hormonal reconstitution for over 15 years. Treating over 10000 patients, Dr. Gordon is a pioneer in hormone testing and replacement in victims of traumatic brain injury & has now treated scores of brain-injured patients, balancing their deficient hormones and achieving remarkable recovery, even in patients who are years out from their original injury. Dr. Gordon also shares the following in part 1 of our 2 part discussion: How did Dr. Gordon make the connection between hormone deficiency and traumatic brain injuries Dr. Mark discusses the difference between PTSD and TBI & why it's imperative to take a truthful look at both, in order to properly diagnose the two Why hormones are not just important in terms of reproduction and why reproduction is not the main function of hormones Why is Dr. Gordon not a fan of topical hormone treatment Why are lower dosages of testosterone more optimal for men ages 30-50 What are the warnings for those taking more than 100mg of testosterone a day, in terms of liver health Why is there a need for estrogen balance for men Dr. Gordon explains how improved sleep and diet improves the blood-brain barrier All this and much more: Links & Resources mentioned in the show: More info on Dr. Mark Gordon: http://www.tbimedlegal.com/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

David Weck is the innovative mind behind the popular, and often controversial, Bosu Ball. David joins us to dispel the myths associated with the Bosu Ball, how he addresses the Bosu-haters, Matt Furey-styled marketing, life as a soap opera actor, the new and improved next-level Bosu, his upcoming inventions and products,as well as his advice in dealing with people who want to "pick your brain," for free. David also shares the following: How did an moment of falling asleep while standing up at the age of five, play a part in the creation of the Bosu ball David shares his journey from football to Wall Street, from roller-blading athlete to soap opera star, to personal training & successful inventor David discusses some of the biggest misunderstandings regarding the Bosu, including a popular study by strength coach Eric Cressey David shares the evolution of the updated version of the Bosu and how it will change the minds of those that disliked the first Bosu How did David respond (& continues to respond) to negative criticism toward the Bosu, a well as his other products & training systems How has the Bosu been able to consistently grow in production and profit, as opposed to many fitness products that come and go How does David's RMT Club differ from Clubbells, Indian Clubs, & Maces & who will benefit from it the most How did David attain the necessary funding to start the production of the Bosu David discusses the process of getting the Bosu in large corporate retailers such as Target & Wal-Mart How does David deal with individuals who constantly ask him for advice on creating their own invention or product David shares how his approach to marketing his fitness products is different than most, and just what did David have to say regarding popular fitness marketer Matt Fury All this and much more: Links & Resources mentioned in the show: Weck Method: http://weckmethod.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mick Benzo is the co-host of Ice T's Final Level Podcast, as well as the CEO of PayUp Management. The longtime entertainment industry vets joins Mike & Sincere to discuss the following: Mick shares how he got started in the music business, his family ties to the legendary hip hop pioneers Grandmaster Flash, and how he eventually connected with Ice T How has the scope of marketing changed in the music industry & what can other industries learn from it What is the real story behind Ice T, Warner Brothers, and the "Cop Killer" controversy What is Mick's response to the state of the entertainment industry & what he would like to see from today's artist? How can parents & adults from one generation utilize the music of today as a common ground to connect with the current younger generation, despite perceived musical preferences Why is it a must to bring back or enhance music programs in schools, and how can it help improve the education and social system in the U.S. Mick shares how he and Ice T came up with the idea for the Final Level podcast & why network TV & radio should worry about shows such as The Final Level & the Live Life Aggressively podcasts How did Mick transition from terrestrial radio, to owning a music distribution company, managing artists, to finding his way to co-hosting the Final Level podcast w/ Ice T Why concepts such as American Idol, The Voice, and America's Got Talent are flawed systems in terms of discovering & promoting real artists Mick shares how he, his wife, Ice T, and fellow hip hop legend Chubb Rock created the Male Awareness Foundation & why the creation of the organization is a necessary resource for men's health All this and much more: Links & Resources mentioned in the show: Ice T: Final Level Podcasts: http://icetfinallevel.com Male Awareness Foundation: http://maleawarenessfoundation.org Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Chris Pontius is a core member of the MTV & movie franchise hit, Jackass and, along with Steve-O, co-host of Wildboyz. On Jackass, Pontius often went by the monikers "Bunny the Lifeguard", "Party Boy", "Chief Roberts", "Roller Bobby", "Pontius the Barbarian", "Mr. America", "Garbage Man", "Dutch Girl", "Satan", and "Bear Johnson (The Alaskan Porn Sensation)." Chris joins us to discuss how the Jackass francise came together, living out of his car, the ups & downs of the fame that was created via Jackass, classic Steve-O moments, kettlebell training with Mike, as well as the following: Chris shares how he got connected with the Jackass crew & how he parlayed their antics into a career and a brand Chris explains why so many people wanted to shoot them during many scenes that were filmed for the Jackass francise Is there a difference between real life, off-camera, everyday Chris & his "Party Boy" character Chris explains what his financial life was like, before Jackass What was/is Chris's relationship with the other Jackass members such as Johnny Knoxville, Bam Megara, & Steve-O Chris shares the salary war ensued between the Jackass movie francise producers and himself, & why he held out so long for Jackass 2 Mike shares a story about witnessing Steve-O's junk, while Chris shares how Steve-O turned his life around for the better How does Chris deal with the likes of TMZ & how artist such as Kanye West are the masters of media manipulation What celebrity was Chris starstruck by, who is usually perceived as an a--hole, but was a really cool person, as well as what media darling turned out to be the meanest celebrity he's met What lessons regarding the strength game did Chris learn from Mike's coaching What are the advantages and disadvantages of utilizing "transition" kettlebells All this and much more: Links & Resources mentioned in the show: Gorilla Flicks: http://www.gorillaflicks.com/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Jase Nibourg is a strength & conditioning coach based in Red Deer, Alberta Canada. However, prior to becoming a strength & conditioning coach on the rise, Jase had to overcome some serious personal demons and life struggles before deciding to live life on his own terms. His journey would take him from working in the not-so-healthy & highly controversial Oil Fracking business, trying to maintain a family life, constant financial issues, to eventually realizing his dreams of being an entrepreneur and utilizing his position to help others. Listen in as Jase discusses the following: Jase shares how he went from "fracking" to fitness & how the LLA podcast helped to inspire him to take charge of his life What are the downfalls of the "21 day to create a new habit" theory What you can learn from the focus of a Facebook stalker in order to make serious changes in your fitness program or your business How did Jase & his fiancée put a plan in motion that eventually helped him start his entrepreneur endeavors while she was able to attend school, & how did Mike's book, "Live Life Aggressively" play a part in their plans What are some of the reasons many would rather work for someone else instead of being an entrepreneur Why "Backup plans," "exit strategies," & "set time frames" are recipes for disaster Why easy workouts are the worst workouts How to benefit and grow from the "power of sucking" Jase shares the startup costs and in and outs of starting his mobile personal training business & what you can learn from his start Jase discusses how you can successfully use joint ventures & unconventional partnerships with other businesses in order to grow you business The guys discuss how to utilize your businesses to help give back to the community, no matter where your business is financially All this and much more: Links & Resources mentioned in the show: http://ironroninsc.com http://kettlebellsforautism.com Subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Having a career as a school teacher and being an avid fitness and martial arts fanatic was simply not enough for Shaun McMaster. The U.K. born/Spain-based McMaster saw a major issue with the homeless dog population in Spain, and instead of complaining about it, he and his wife decided to do something about it. Listen in to this week's episode and learn how Shaun connected affordable vacationing opportunities in Spain with saving the lives of Spain's growing homeless dog population, as well as the following: How does Shaun combine yoga, martial arts, & kettlebells in his training program & why How did a school teacher from England end up rescuing dogs in Spain full time & why you should plan on traveling to Spain for your next vacation The guys discuss the impact of DDP yoga, Steve Maxwell's advice about crawling, & utilizing Bikram yoga to rehab injuries How did Shaun come up with the idea for exchanging free housing for vacationers for animal resuce volunteering Why is Shaun not interested in preparing the dogs he rescues to transition to a rescue shelter How did the Cro-mags and Bad Brains influence Shaun's life & how the LLA podcast impacted Shaun and his organization How did the lack of empathy of the majority of the Spaniards Shaun encountered played a major impact on his animal rescue What are the daily amenities vacationers will experience during the Dog Rescue Holidays What the story of entertainer Josephine Baker can teach you in terms of giving and wanting to change the world Why Mike's "Mahlerous Interrruptus" syndrome is not necessarily a bad thing Why "not being" the creative type can actually be a good thing, in terms of following your passion All this and much more: Links & Resources mentioned in the show: https://www.facebook.com/dogrescueholidays http://dogrescueholidays.wordpress.com/ Subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.