Dr Espen Podcast

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Cooper “Be kind to your mind, be kind to others, and be kind to the environment.” Summary In this episode, Dr Espen is joined by professional surfer and mental health advocate Cooper Chapman who opens up about his journey and insights on mental health. He talks about the daily rituals that keep him grounded and the concept of "flow state" in surfing. Cooper also shares how his family's history has shaped his understanding of mental illness. Dr Espen steers the conversation, emphasizing mindfulness and proactive mental health practices. They discuss the difference between mental health and mental illness, promoting daily habits for well-being and the importance of staying present in life. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:08 - The neuroscience behind flow state and its relation to surfing 00:02:42 - Cooper’s journey in surfing and mental health 00:05:59 - How surfing helps achieve a flow state 00:08:37 - Highlight of Cooper's career 00:13:48 - Mental Health vs. Mental Illness 00:17:43 - Understanding Self-Worth as a pro surfer 00:18:32 - Identifying personal values beyond professional achievements 00:19:23 - Impact of youth suicide 00:22:38 - 1% of your day for mental health concept 00:25:04 - Importance of practicing gratitude 00:28:57 - Statistics on negative thoughts 00:35:47 - Plans for workshops for youth engagement 00:39:28 - 14 Daily healthy habits 00:41:38 - Cooper's final message to the World 📃Guest Bio: With over a decade of experience as a professional surfer, Cooper has a knack for making mental health not just important, but cool. Growing up in Narrabeen, New South Wales, Australia, Cooper's passion for mental health advocacy was sparked by personal experiences, including his father's struggle with depression and his little sister losing two friends to suicide in her last year of high school. Since 2019, Cooper has dedicated himself to transforming mental health awareness and education. He has conducted extensive interviews with over 100 experts, continuously expanding his knowledge to deliver practical and accessible mental health strategies. Cooper emphasizes that mental health is not the same as mental illness; it is something we all have and should actively care for daily. His engaging approach makes complex mental health topics understandable and actionable for students, empowering them to lead happier and more fulfilling lives. To date, Cooper has spoken to over 40,000 students, receiving extensive positive feedback and data that highlight the significant impact of his work. 📲Find out more about Cooper Instagram: https://www.instagram.com/cooperchapman/ https://www.instagram.com/thegoodhumanfactory/ Website: https://www.thegoodhumanfactory.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from David “The spiritual nature of who we are is the most important part of healing.” Summary In this episode, Dr Espen is joined by David ‘Avocado’ Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holistic benefits of fasting, emphasizing its rejuvenating effects on the body, mind, and spirit. They also discuss the importance of emotional and mental well-being in physical health, the impact of environmental toxins, and the significance of consuming organic foods. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:08 - Introduction to David Wolfe 00:04:24 - The power of fasting and its impact on physical health 00:07:26 - The spiritual and historical aspects of fasting 00:11:06 - The emotional healing and purification effects of fasting 00:15:43 - The connection between emotional toxins, comfort eating, and physical toxicity 00:18:29 - The hidden toxins in food and the impact on health 00:23:06 - Exploration of superfoods, herbalism, and their role in maintaining health and vitality 00:28:18 - The historical significance and health benefits of cacao 00:31:31 - Plant spirit medicine and breaking materialism 00:37:22 - The diversity of diets and Rudolf Steiner's philosophy 00:44:05 - Kundalini Energy and Integrated Human Being 00:47:40 - David’s Message to the World 📃Guest Bio: David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 29 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth. 📲Find out more about David Website: www.davidwolfe.com www.thebestdayever.com Facebook: https://www.facebook.com/DavidAvocadoWolfe Instagram: https://www.instagram.com/davidavocadowolfe/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Jay “If you fall in love with the people you serve, and your entire team sees the impact of your product or service in their lives, then you really are having the most meaningful impact.” Summary Dr Espen sparks an insightful conversation with the esteemed business luminary Jay Abraham, delving into the forefront of business innovation, strategic marketing insights, and the enduring quest for personal growth. Jay passionately advocates nurturing curiosity, maintaining steadfast integrity, and fostering transformative leadership. Together, they explore the impact of leaving a lasting legacy and proactive decision-making, and offer a wealth of resources to enrich personal and professional development. 💡Episode Highlights: 00:00:00 - Episode trailer 00:05:01 - Balancing Success and Integrity 00:07:29 - Adapting to Changing Business Terrain 00:16:03 - Innovation and Business Strategy 00:19:40 - Understanding Value and Market Research 00:24:01 - The concept of Beyond Exponential 00:26:44 - Fulfillment and Contribution 00:29:59 - Role Models and Inspiration 00:35:33 - The Importance of Human Connection 00:38:26 - Strategies for Business Growth 00:44:11 - Legacy and Universal Principle 00:46:27 - Message to the World 00:48:36 - Applying market research and joint venture strategies 📃Guest Bio: Jay Abraham the 21.7 Billion Dollar Man & Highest Paid Marketing Consultant: a proven business leader and top executive coach in the United States. As Founder and CEO of The Abraham Group, Jay has spent his entire career solving complex problems and fixing underperforming businesses. He has significantly increased the bottom lines of over 10,000 clients in more than 1,000 industries, and over 7,200 sub industries, worldwide. Jay has dealt with virtually every type of business scenario and issue. He has studied, and solved, almost every type of business question, challenge, and opportunity. 📲Find out more about Jay Website: https://www.abraham.com/ Youtube: https://www.youtube.com/abrahamadvantage Instagram: https://www.instagram.com/realjayabraham/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Jack “If you ever want to do anything meaningful, you need to go outside of your comfort zone. If you're outside of your comfort zone, by definition, you are going to be uncomfortable.” Summary In this episode, Dr Espen speaks with Jack Delosa, founder and CEO of The Entourage, about entrepreneurship, scaling a business, and innovation. They discuss shifting from "me" to "we" mindset, the importance of hiring great talent, using AI to improve business operations and marketing, refining business basics as companies expand, and smart resource management for sustained growth through different business phases. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:48 - The desire for success 00:09:08 - Transitioning from a "me" to "we" mindset 00:12:56 - Utilizing AI in business 00:19:03 - Combining fundamentals with AI 00:21:50 - Recognizing the need for structure and procedures 00:24:27 - Approach to sustainable growth 00:31:20 - Growing from constraint to constraint 00:36:09 - The Entourage and its offerings 00:37:13 - Message to the world 📃Guest Bio: Jack Delosa builds businesses. He is an entrepreneur, investor, speaker and best-selling author. He is the founder & CEO of Australia’s largest business growth agency, The Entourage, and has helped his clients generate over $6 billion in revenue. Today, The Entourage has a global community of nearly 1,000,000 business owners. Prior to The Entourage, Jack co-founded MBE Group, which helped small to medium sized businesses raise money from investors. MBE enabled their clients to raise over $300 million from investors and would go on to become one of Australia’s fastest growing companies. In recognition of being one of Australia’s top entrepreneurs and investors, Jack has been listed in the Australian Financial Review ‘Young Rich List’ five times." 📲Find out more about Jack Website: https://www.the-entourage.com/ Instagram: https://www.instagram.com/jackdelosa 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Yogi Aaron “You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.” Summary In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding the "why" behind the practice. They also talk about the ancient practices of yoga, the power of relaxation, and the mystical potential of kundalini energy. 💡Episode Highlights: 00:00:00 - Episode trailer 00:00:12 - Podcast Intro 00:03:45 - Why Yoga? 00:08:37 - How to achieve rejuvenation and spiritual awakening 00:17:01 - Understanding the "why" of yoga practice 00:22:00 - The potential of Kundalini energy 00:24:31 - Understanding the life force energy 00:26:22 - The significance of Kundalini energy 00:34:03 - Understanding and utilizing chakras 00:41:58 - The negative impact of excessive stretching in yoga 00:46:09 - Yogi Aaron’s message to the world 📃Guest Bio: Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else! Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community. 📲Find out more about Yogi Aaron Website - https://YogiAaron.com The book - https://amzn.to/3xHJmMk Podcast - http://smpl.ro/podcast-stop-stretching Practice - https://youtube.com/c/YogiAaron 7-Day Pain-Free Series - http://smpl.ro/pain-free Join + Learn - https://www.facebook.com/groups/stopstretching Follow - https://www.instagram.com/yogi_aaron/ Facebook page - https://www.facebook.com/YogiAaronStar/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Brad Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer Summary In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points can release stored traumas and stress, and discusses the connection between emotions and the body. They also explore the use of EFT in overcoming addictions and reprogramming subconscious beliefs. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:43 - Understanding EFT and tapping 00:04:54 - The connection between emotions and the body 00:08:53 - Tapping to reprogram beliefs and emotions 00:13:29 - Using EFT for money mastery 00:16:06 - The basic EFT tapping process 00:20:31 - The potential of self-learning 00:22:12 - The power of tapping and affirmations 00:25:35 - Concept of energy hygiene and its importance 00:28:19 - Tapping for PTSD and trauma 00:30:02 - Tapping and the amygdala 00:40:14 - The cause and effect of emotional eating 00:42:28 - Brad Yates' message to the world 📃Guest Bio: Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 45 million times. 📲Find out more about Brad Website: https://www.tapwithbrad.com/ YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Twitter: http://twitter.com/tapwithbrad LinkedIn: https://www.linkedin.com/in/tapwithbrad/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Donna “If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.” Summary In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about the fascinating field of energy psychology and how it works with the mind. Dr. Feinstein shares a compelling story of how tapping helped a woman overcome her intense fear of elevators, demonstrating how this technique can change neural pathways linked to traumatic memories. Their discussion sheds light on the powerful and healing potential of energy psychology. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:26 - Introduction to Dr. David Feinstein and Donna Eden 00:04:27 - Understanding energy medicine 00:07:17 - Personal experience with energy healing 00:13:30 - Unresolved emotional traumas 00:17:41 - Energy psychology and its origins 00:22:32 - Introducing Tapping 00:24:11 - First Encounters with Tapping 00:33:03 - Physiological Explanation of Tapping 00:38:50 - Memory Reconsolidation 00:43:46 - Message to the World 📃Guest Bio: Donna Eden is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body’s subtle energies, she works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. 📲Find out more about David and Donna Book: https://www.soundstrue.com/products/tapping-1 Donna’s Website: https://edenmethod.com/ David’s Website: https://energytapping.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Michael "The genius of a person is connected to their inner wounds, so sometimes, to get to the genius, you have to go through the wound." Summary In this episode, Dr Espen had a conversation with Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. They explore how to tap into individual genius, the significance of rites of passage, and the global awakening of humanity. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:17 - Introduction to Michael Meade 00:04:33 - Awakening Through Archetypal Transition Rituals 00:07:50 - Transitioning to Deeper Understanding of Humanity 00:10:14 - Butterfly Metamorphosis and Inner Transformation 00:18:34 - The Power of Inner Light in Evolution 00:20:52 - Embracing the Unknown for Personal Growth 00:32:15 - Embracing Uniqueness: Mosaic Voices for Authenticity 📃Guest Bio: Michael Meade, D.H.L., is a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. He combines hypnotic storytelling, street-savvy perceptiveness, and spellbinding interpretations of ancient myths with a deep knowledge of cross-cultural rituals. He has an unusual ability to distill and synthesize these disciplines, tapping into ancestral sources of wisdom and connecting them to the stories we are living today. He is the author of Awakening the Soul, The Genius Myth, Fate and Destiny, Why the World Doesn't End, The Water of Life; editor, with James Hillman and Robert Bly, of Rag and Bone Shop of the Heart; and the creator of the Living Myth Podcast. Michael Meade is the founder of Mosaic Multicultural Foundation, a nonprofit network of artists, activists, and community builders that encourages greater understanding between diverse peoples. 📲Find out more about Michael Website: www.mosaicvoices.org Instagram: https://www.instagram.com/michaelmeade_mosaicvoices/ YouTube: https://www.youtube.com/user/mosaicvoices 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Matt “Once we go through the forgiveness work... we're actually creating space to reacquaint ourselves with what true love is.” Summary In this episode, Dr Espen sits down with spiritual teacher Matt Kahn to explore the intricacies of awakening and self-love. They discuss the global shift to the fifth dimension and the central role of love in this transformation. Matt shares insights on channeling and the journey from self-image to spiritual inquiry and wisdom. They delve into the challenges of self-love, the healing power of forgiveness, and the interplay of darkness and light in the awakening process. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:40 - Introduction to Matt 00:03:14 - Matt explains his process of channeling and embodying wisdom from non-physical beings 00:09:56 - The global awakening, the shift to the fifth dimension, and the role of lightworkers 00:15:25 - Understanding dimensions 00:21:58 - The significance of love in personal and collective transformation 00:23:47 - The impact of trauma on self-love and the power of forgiveness in healing 00:30:25 - The concept of respecting others' power and sovereignty and its impact on personal empowerment 00:36:52 - The purpose of darkness, the battle between light and dark, and the awakening of consciousness. 00:47:23 - The concept of unity, the expansion of the universe, and the journey of never-ending expansion as human beings 00:51:34 - Matt’s message to the world 📃Guest Bio: Matt Kahn is a renowned spiritual teacher, highly acclaimed empath, and bestselling author, known for his transformative insights into the journey of awakening. His teachings focus on love as the ultimate path to self-realization, emphasizing the importance of emotional freedom and the power of self-awareness. Kahn's approach blends deep spiritual wisdom with practical guidance, offering tools for navigating life's challenges with grace and humor. His books, including the spiritual classic ‘Whatever Arises, Love That' and his other recorded teachings have inspired millions, earning him a dedicated following worldwide. Kahn's message is simple yet profound: embrace every moment with love and kindness to unveil the divine within. His ability to translate complex spiritual concepts into accessible, everyday wisdom makes him a beloved figure in the world of contemporary spirituality. 📲Find out more about Matt Website: Mattkahn.org Facebook: https://www.facebook.com/mattkahn YouTube: https://www.youtube.com/@MattKahnAllforLove Instagram: https://www.instagram.com/mattkahnofficial 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Bruce “Your biology is a reflection of your consciousness. When you change your consciousness, you change the chemistry. When you change the chemistry, you change the genetics.” Summary In this episode, Dr Espen is joined by Dr. Bruce Lipton, a cell biologist lecturer and a pioneer in epigenetics. Dr. Bruce discusses the profound influence of consciousness on genetic expression and the role of subconscious programming in shaping our behavior and health. Dr. Bruce shares personal stories and insights on rewriting subconscious beliefs, the power of emotions, and the impact of lifestyle on aging. The conversation also touches on spirituality, the potential for creating a better world through a shift in consciousness, and the joy of living life to its fullest. Stay tuned until the end of the episode as Dr. Bruce answers random questions from our listeners! 💡Episode Highlights: 00:02:11 - The Biology of Belief and its impact on understanding the power of consciousness in shaping our lives 00:05:03 - The influence of the environment on genetic expression 00:08:53 - The power of conscious and subconscious minds 00:09:25 - What are culture medium and the three different versions of culture medium 00:11:03 - The impact of thoughts on genetic activity 00:13:28 - The implications of subconscious programming 00:24:10 - How people’s behavior is influenced by subconscious programming 00:25:18 - Rewriting relationship programs 00:27:41 - Impact of stress on Health 00:31:05 - The physiology of Stress 00:42:20 - The relationship between emotions, energy and their impact on health 00:48:26 - How emotions like love and fear influence our decisions and mobility 00:49:25 - Energy checkbook 00:54:09 - Epigenetics and consciousness 00:57:38 - Anti-aging superpowers 01:08:06 - The Honeymoon Effect 01:20:44 - Understanding spirituality and the body 01:23:10 - Creating heaven on earth through conscious programming 📃Guest Bio: Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. 📲Find out more about Dr. Bruce Website: https://www.brucelipton.com/ Facebook: https://www.facebook.com/BruceHLiptonPhD Instagram: https://www.instagram.com/brucelipton/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen