Dr Espen Podcast

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Bei “These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.” Summary In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, focusing on the sacred cactus San Pedro. Bei, a leader in the plant medicine community, shares his extensive experience with San Pedro, emphasizing its profound healing properties. The discussion highlights the importance of normalizing conversations around plant medicine, addressing safety concerns, and the potential for deep personal and communal healing. 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:54 - What is San Pedro 00:06:38 - Psychedelic Effects of San Pedro 00:10:05 - The importance of ceremonial respect and discipline when working with San Pedro 00:14:15 - Tips on how to find safe and ethical plant medicine practices and communities 00:16:12 - Contraindications of San Pedro 00:19:20 - Importance of Ceremony 00:21:36 - Healing Effects of San Pedro 00:24:57 - Connection to Spirituality 00:28:06 - The Role of Ceremony in Life 00:32:17 - The Healing Power of Ceremony 00:35:05 - The Power of Mantras 00:39:31 - Bei’s message to the world 📃Guest Bio: Bei Tretiakov is a full time working member of the psychedelic plant medicine community in Australia. Originally from Takaka, New Zealand, Bei planted his first San Pedros in 1997.  He teaches how to grow and prepare these sacred plants into medicine for the mind, body and spirit.  Bei is also the international teacher and creator of Attunement Therapy.  Bei and his wife run a range of types of San Pedro ceremony and also support others with running their own ceremonies. They also help others to micro dose for health and wellness.  Bei’s current mission is to share tools and knowledge to give more people access to this abundant resource for healing and wellbeing in the community. Bei is a unique, highly experienced and dynamic ceremonial leader with the San Pedro cactus. Bei is also an initiated Roadman of the Native American Church. 📲Find out more about Bei Website: http://attunementtherapy.com/ Facebook: https://www.facebook.com/attunementtherapy/ Attunement Therapy Training: https://www.facebook.com/events/805669201633980/ Instagram: https://www.instagram.com/anopportunitytoheal/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from James “Look at what you can give, not what you can get.” Summary In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in goals and resilience. He shares practical strategies for aligning daily actions with long-term aspirations, including a journaling practice and weekly goal assessments. The conversation also highlights the importance of building and maintaining meaningful relationships, adding value to others, and the role of self-discipline. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:17 - Introduction of James Whittaker 00:03:12 - The WIN Method Framework 00:06:24 - Action Steps for Clarity 00:09:49 - Training for Resilience 00:12:10 - Leadership and Decision Making 00:15:42 - Daily Rituals for Winning the Day 00:18:09 - Weekly Moonshot Concept 00:21:45 - The Importance of Discipline 00:28:14 - The Will to Win - the essential trait of elite performers 00:31:04 - Involvement in 'Think and Grow Rich' Film 00:35:37 - Leveraging Podcast Relationships 00:40:28 - Future Goals and Projects 00:42:23 - James’s Message to the World 📃Guest Bio: James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views). James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators. His superpower is helping ambitious but frustrated people gain immediate clarity on what they want and giving them a bulletproof plan to achieve it. James is an author with The Napoleon Hill Foundation, a speaker with Success Magazine, and Executive Producer of the multimillion-dollar Think and Grow Rich film. 📲Find out more about James Website: https://jameswhitt.com  Facebook: https://facebook.com/jameswhitt Instagram: https://instagram.com/jameswhitt TikTok: https://tiktok.com/@jpwhit YouTube: https://bit.ly/WinTheDayVideos LinkedIn: https://linkedin.com/in/jameswhittaker1 Win the Day podcast: https://jameswhitt.com/podcast Free goodies (including Success Plan): https://jameswhitt.com/go-time 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. David “You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.” Summary In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker. They discuss the transformative power of kindness on mental and physical health. Their conversation explores how kindness impacts blood pressure, cardiovascular health, and overall well-being. Dr. Hamilton shares research findings on the physiological benefits of kindness, such as the release of oxytocin and its anti-aging effects. The episode emphasizes the importance of self-kindness, practical strategies for incorporating kindness into daily life, and its broader implications for collective consciousness and personal development. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:21 - Introduction of Dr. Hamilton, highlighting his expertise 00:06:05 - Discussion of oxytocin as a key hormone linked to kindness and cardiovascular health 00:08:11 - The healing power of kindness 00:13:12 - Creating Kindness Hormones 00:15:00 - The Maharishi Effect 00:21:21 - The Importance of Self-Kindness 00:32:15 - The Power of Everyday Kindness 00:35:47 - Dr. Hamilton’s message to the world 📃Guest Bio: David is a writer, columnist, and speaker. He is a former R&D scientist, but now author of 12 books exploring the mind-body connection, alternative practices, self esteem, and the science of how kindness supports mental and physical health. He is an advisor to the science board at the Institute of Noetic Sciences and honorary scientific advisor to the charity '52-Lives' which helps people in need through public acts of kindness. 📲Find out more about Dr. David Website: https://drdavidhamilton.com Facebook: www.facebook.com/davidrhamiltonphd Instagram: www.instagram.com/davidrhamiltonphd 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Mike “We were born into abundance, not born into scarcity.” Summary In this episode, Dr Espen had the privilege of interviewing the business architect and author, Mike Zeller. They discuss the transformative power of rewiring the nervous system for success, particularly in overcoming trauma and mental health challenges. Mike shares his personal journey, including his wife's battle with depression and their exploration of healing modalities. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:08 - Mike shares about losing over $1 million and his wife's mental health challenges 00:04:40 - Mindset vs. Nervous System 00:07:47 - The power of taking responsibility to overcome financial and emotional struggles 00:10:54 - Psychedelics as a powerful tool for quick personal healing and breakthroughs. 00:14:45 - The power of gratitude 00:17:17 - The distinction between drugs and medicine 00:21:54 - Neuroplasticity and healing 00:27:29 - The role of somatic experiences 00:31:43 - The importance of emotional safety in couples' therapy and trauma release 00:34:50 - Mike’s message to the world 📃Guest Bio: Mike Zeller has founded or partnered in 16+ ventures in 7 different industries.  His businesses collectively have done over $100 million in revenue. He's survived losing over $1 million in about 18 months, his wife's 2.5 year deep battle with mental health, and is now guiding leaders, entrepreneurs and investors through his powerful ReWired Program: helping high achievers shed sabotaging beliefs, habits, and patterns to step into their genius and live in flow state where you're 500% more productive. He's passionate about being an amazing father, to helping heal and release trauma rapidly using the combination of NLP, sacred medicines and flow state training to re-pattern neuro-pathways, heal trauma, and open high achievers up to their highest potential. He's mentored  hundreds of entrepreneurs on 6 continents now of all age ranges and experience.  He has also mentored some of Hollywood's top voice over actresses, pro athletes, real estate investors, and other peak performing leaders.  He's the  author of The Genius Within: Finding Your  Natural Pathway to Impact, Fulfillment & Wealth. 📲Find out more about Mike Website: www.mikezeller.com YouTube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ Instagram: https://www.instagram.com/themikezeller/ Get a copy of his book: https://www.geniuswithinbook.com/gw-book-v1  Grab the 14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lilou “It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.” Summary In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of consciousness. Lilou shares her experiences with influential figures in spirituality and personal development, emphasizing the importance of integrating spiritual practices into daily life. The discussion covers themes such as the chaotic state of society, the necessity of self-awareness, and the sacredness of the body. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:21 - Lilou’s background 00:04:02 - How spirituality is communicated differently in the U.S. and Europe 00:06:56 - The challenges of personal and collective rebirth during chaotic times 00:10:04 - Tools to use to stay grounded during the awakening process 00:17:06 - Fasting and it’s benefits 00:20:44 - External tools for personal growth while emphasizing self-awareness 00:23:42 - The role of intention 00:25:25 - Individuals are the medicine needed for healing and transformation 00:28:05 - Miraculous birth story of Lilou 00:34:02 - The importance of committing to daily practices for personal transformation and growth 00:38:15 - Lilou’s message to the world 📃Guest Bio: Lilou Mace is an author, producer and TV Host. Her intention is to spread to millions of people ancestral wisdom, knowledge about human beings and keys that lead to change, through interviews, meetings, books and objects that help transform one’s life, experience change and awaken. 📲Find out more about Lilou Website: https://liloumace.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Glenn “The highest vibrational frequency is authenticity.” Summary In this episode, Glenn Marsden, founder of the "Imperfectly Perfect" campaign, shares his journey of launching a global mental health movement. Glenn discusses his struggles with body dysmorphia, the loss of a friend to suicide, and the power of embracing imperfections. Together, they explore authenticity, personal development, and the importance of self-acceptance and genuine connections. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:10 - How Glenn started the "Imperfectly Perfect" campaign without resources 00:04:35 - The mission behind the Imperfectly Perfect campaign 00:06:16 - The five common regrets of the dying related to authenticity 00:09:01 - The importance of listening and learning from experiences 00:12:23 - Building relationships and taking opportunities without fear of imperfection 00:17:06 - Glenn’s personal struggles with body dysmorphia and self-realization 00:19:44 - How social media may evolve to prioritize genuine connection over curated perfection 00:22:06 - The power of vulnerability 00:27:10 - Genuine connections rather than getting caught up in social media metrics 00:31:07 - The importance of integrity and building a strong community within the industry 00:35:00 - How to tap into inner guidance amidst external noise 00:39:58 - Glenn's powerful message to the world 📃Guest Bio: Meet Glenn Marsden, Australia’s transformative speaker, and visionary leader behind the highly acclaimed Imperfectly Perfect Campaign. With a mission to redefine Mental Health conversations and foster a culture of inclusivity, Glenn’s global movement has captivated millions worldwide. From shattering stereotypes to featuring over 500+ renowned public figures from Australia to Hollywood and beyond, he’s changing lives through impactful storytelling. Under Glenn’s guidance, the Imperfectly Perfect Campaign launched initiatives, from talks to workshops, partnering with the world's most prominent influencers and celebrities who share the vision. Glenn’s dedication and work have seen him feature on international stages, publications, and networks, earning him accolades and solidifying his position as a leading advocate for self-acceptance. Beyond the campaign, Glenn supports causes for social equality, impacting Mental Health and Wellbeing. His enterprise, ‘From Page to Stage,’ opens doors for authors worldwide, kickstarting their public speaking careers and offering a platform for companies to hire featured celebrity speakers. Glenn Marsden’s visionary leadership and unwavering commitment make him an inspiration globally. 📲Find out more about Glenn Website: glennmarsden.com | imperfectlyperfectcampaign.org Instagram: @_glennmarsden | @imperfectlyperfectcampaign 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Cooper “Be kind to your mind, be kind to others, and be kind to the environment.” Summary In this episode, Dr Espen is joined by professional surfer and mental health advocate Cooper Chapman who opens up about his journey and insights on mental health. He talks about the daily rituals that keep him grounded and the concept of "flow state" in surfing. Cooper also shares how his family's history has shaped his understanding of mental illness. Dr Espen steers the conversation, emphasizing mindfulness and proactive mental health practices. They discuss the difference between mental health and mental illness, promoting daily habits for well-being and the importance of staying present in life. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:08 - The neuroscience behind flow state and its relation to surfing 00:02:42 - Cooper’s journey in surfing and mental health 00:05:59 - How surfing helps achieve a flow state 00:08:37 - Highlight of Cooper's career 00:13:48 - Mental Health vs. Mental Illness 00:17:43 - Understanding Self-Worth as a pro surfer 00:18:32 - Identifying personal values beyond professional achievements 00:19:23 - Impact of youth suicide 00:22:38 - 1% of your day for mental health concept 00:25:04 - Importance of practicing gratitude 00:28:57 - Statistics on negative thoughts 00:35:47 - Plans for workshops for youth engagement 00:39:28 - 14 Daily healthy habits 00:41:38 - Cooper's final message to the World 📃Guest Bio: With over a decade of experience as a professional surfer, Cooper has a knack for making mental health not just important, but cool. Growing up in Narrabeen, New South Wales, Australia, Cooper's passion for mental health advocacy was sparked by personal experiences, including his father's struggle with depression and his little sister losing two friends to suicide in her last year of high school. Since 2019, Cooper has dedicated himself to transforming mental health awareness and education. He has conducted extensive interviews with over 100 experts, continuously expanding his knowledge to deliver practical and accessible mental health strategies. Cooper emphasizes that mental health is not the same as mental illness; it is something we all have and should actively care for daily. His engaging approach makes complex mental health topics understandable and actionable for students, empowering them to lead happier and more fulfilling lives. To date, Cooper has spoken to over 40,000 students, receiving extensive positive feedback and data that highlight the significant impact of his work. 📲Find out more about Cooper Instagram: https://www.instagram.com/cooperchapman/ https://www.instagram.com/thegoodhumanfactory/ Website: https://www.thegoodhumanfactory.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from David “The spiritual nature of who we are is the most important part of healing.” Summary In this episode, Dr Espen is joined by David ‘Avocado’ Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holistic benefits of fasting, emphasizing its rejuvenating effects on the body, mind, and spirit. They also discuss the importance of emotional and mental well-being in physical health, the impact of environmental toxins, and the significance of consuming organic foods. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:08 - Introduction to David Wolfe 00:04:24 - The power of fasting and its impact on physical health 00:07:26 - The spiritual and historical aspects of fasting 00:11:06 - The emotional healing and purification effects of fasting 00:15:43 - The connection between emotional toxins, comfort eating, and physical toxicity 00:18:29 - The hidden toxins in food and the impact on health 00:23:06 - Exploration of superfoods, herbalism, and their role in maintaining health and vitality 00:28:18 - The historical significance and health benefits of cacao 00:31:31 - Plant spirit medicine and breaking materialism 00:37:22 - The diversity of diets and Rudolf Steiner's philosophy 00:44:05 - Kundalini Energy and Integrated Human Being 00:47:40 - David’s Message to the World 📃Guest Bio: David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 29 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth. 📲Find out more about David Website: www.davidwolfe.com www.thebestdayever.com Facebook: https://www.facebook.com/DavidAvocadoWolfe Instagram: https://www.instagram.com/davidavocadowolfe/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Jay “If you fall in love with the people you serve, and your entire team sees the impact of your product or service in their lives, then you really are having the most meaningful impact.” Summary Dr Espen sparks an insightful conversation with the esteemed business luminary Jay Abraham, delving into the forefront of business innovation, strategic marketing insights, and the enduring quest for personal growth. Jay passionately advocates nurturing curiosity, maintaining steadfast integrity, and fostering transformative leadership. Together, they explore the impact of leaving a lasting legacy and proactive decision-making, and offer a wealth of resources to enrich personal and professional development. 💡Episode Highlights: 00:00:00 - Episode trailer 00:05:01 - Balancing Success and Integrity 00:07:29 - Adapting to Changing Business Terrain 00:16:03 - Innovation and Business Strategy 00:19:40 - Understanding Value and Market Research 00:24:01 - The concept of Beyond Exponential 00:26:44 - Fulfillment and Contribution 00:29:59 - Role Models and Inspiration 00:35:33 - The Importance of Human Connection 00:38:26 - Strategies for Business Growth 00:44:11 - Legacy and Universal Principle 00:46:27 - Message to the World 00:48:36 - Applying market research and joint venture strategies 📃Guest Bio: Jay Abraham the 21.7 Billion Dollar Man & Highest Paid Marketing Consultant: a proven business leader and top executive coach in the United States. As Founder and CEO of The Abraham Group, Jay has spent his entire career solving complex problems and fixing underperforming businesses. He has significantly increased the bottom lines of over 10,000 clients in more than 1,000 industries, and over 7,200 sub industries, worldwide. Jay has dealt with virtually every type of business scenario and issue. He has studied, and solved, almost every type of business question, challenge, and opportunity. 📲Find out more about Jay Website: https://www.abraham.com/ Youtube: https://www.youtube.com/abrahamadvantage Instagram: https://www.instagram.com/realjayabraham/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Jack “If you ever want to do anything meaningful, you need to go outside of your comfort zone. If you're outside of your comfort zone, by definition, you are going to be uncomfortable.” Summary In this episode, Dr Espen speaks with Jack Delosa, founder and CEO of The Entourage, about entrepreneurship, scaling a business, and innovation. They discuss shifting from "me" to "we" mindset, the importance of hiring great talent, using AI to improve business operations and marketing, refining business basics as companies expand, and smart resource management for sustained growth through different business phases. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:48 - The desire for success 00:09:08 - Transitioning from a "me" to "we" mindset 00:12:56 - Utilizing AI in business 00:19:03 - Combining fundamentals with AI 00:21:50 - Recognizing the need for structure and procedures 00:24:27 - Approach to sustainable growth 00:31:20 - Growing from constraint to constraint 00:36:09 - The Entourage and its offerings 00:37:13 - Message to the world 📃Guest Bio: Jack Delosa builds businesses. He is an entrepreneur, investor, speaker and best-selling author. He is the founder & CEO of Australia’s largest business growth agency, The Entourage, and has helped his clients generate over $6 billion in revenue. Today, The Entourage has a global community of nearly 1,000,000 business owners. Prior to The Entourage, Jack co-founded MBE Group, which helped small to medium sized businesses raise money from investors. MBE enabled their clients to raise over $300 million from investors and would go on to become one of Australia’s fastest growing companies. In recognition of being one of Australia’s top entrepreneurs and investors, Jack has been listed in the Australian Financial Review ‘Young Rich List’ five times." 📲Find out more about Jack Website: https://www.the-entourage.com/ Instagram: https://www.instagram.com/jackdelosa 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen