Dr Espen Podcast

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Yogi Aaron “You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.” Summary In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding the "why" behind the practice. They also talk about the ancient practices of yoga, the power of relaxation, and the mystical potential of kundalini energy. 💡Episode Highlights: 00:00:00 - Episode trailer 00:00:12 - Podcast Intro 00:03:45 - Why Yoga? 00:08:37 - How to achieve rejuvenation and spiritual awakening 00:17:01 - Understanding the "why" of yoga practice 00:22:00 - The potential of Kundalini energy 00:24:31 - Understanding the life force energy 00:26:22 - The significance of Kundalini energy 00:34:03 - Understanding and utilizing chakras 00:41:58 - The negative impact of excessive stretching in yoga 00:46:09 - Yogi Aaron’s message to the world 📃Guest Bio: Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else! Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community. 📲Find out more about Yogi Aaron Website - https://YogiAaron.com The book - https://amzn.to/3xHJmMk Podcast - http://smpl.ro/podcast-stop-stretching Practice - https://youtube.com/c/YogiAaron 7-Day Pain-Free Series - http://smpl.ro/pain-free Join + Learn - https://www.facebook.com/groups/stopstretching Follow - https://www.instagram.com/yogi_aaron/ Facebook page - https://www.facebook.com/YogiAaronStar/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Brad Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer Summary In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points can release stored traumas and stress, and discusses the connection between emotions and the body. They also explore the use of EFT in overcoming addictions and reprogramming subconscious beliefs. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:43 - Understanding EFT and tapping 00:04:54 - The connection between emotions and the body 00:08:53 - Tapping to reprogram beliefs and emotions 00:13:29 - Using EFT for money mastery 00:16:06 - The basic EFT tapping process 00:20:31 - The potential of self-learning 00:22:12 - The power of tapping and affirmations 00:25:35 - Concept of energy hygiene and its importance 00:28:19 - Tapping for PTSD and trauma 00:30:02 - Tapping and the amygdala 00:40:14 - The cause and effect of emotional eating 00:42:28 - Brad Yates' message to the world 📃Guest Bio: Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 45 million times. 📲Find out more about Brad Website: https://www.tapwithbrad.com/ YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Twitter: http://twitter.com/tapwithbrad LinkedIn: https://www.linkedin.com/in/tapwithbrad/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Donna “If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.” Summary In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about the fascinating field of energy psychology and how it works with the mind. Dr. Feinstein shares a compelling story of how tapping helped a woman overcome her intense fear of elevators, demonstrating how this technique can change neural pathways linked to traumatic memories. Their discussion sheds light on the powerful and healing potential of energy psychology. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:26 - Introduction to Dr. David Feinstein and Donna Eden 00:04:27 - Understanding energy medicine 00:07:17 - Personal experience with energy healing 00:13:30 - Unresolved emotional traumas 00:17:41 - Energy psychology and its origins 00:22:32 - Introducing Tapping 00:24:11 - First Encounters with Tapping 00:33:03 - Physiological Explanation of Tapping 00:38:50 - Memory Reconsolidation 00:43:46 - Message to the World 📃Guest Bio: Donna Eden is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body’s subtle energies, she works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. 📲Find out more about David and Donna Book: https://www.soundstrue.com/products/tapping-1 Donna’s Website: https://edenmethod.com/ David’s Website: https://energytapping.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Michael "The genius of a person is connected to their inner wounds, so sometimes, to get to the genius, you have to go through the wound." Summary In this episode, Dr Espen had a conversation with Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. They explore how to tap into individual genius, the significance of rites of passage, and the global awakening of humanity. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:17 - Introduction to Michael Meade 00:04:33 - Awakening Through Archetypal Transition Rituals 00:07:50 - Transitioning to Deeper Understanding of Humanity 00:10:14 - Butterfly Metamorphosis and Inner Transformation 00:18:34 - The Power of Inner Light in Evolution 00:20:52 - Embracing the Unknown for Personal Growth 00:32:15 - Embracing Uniqueness: Mosaic Voices for Authenticity 📃Guest Bio: Michael Meade, D.H.L., is a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. He combines hypnotic storytelling, street-savvy perceptiveness, and spellbinding interpretations of ancient myths with a deep knowledge of cross-cultural rituals. He has an unusual ability to distill and synthesize these disciplines, tapping into ancestral sources of wisdom and connecting them to the stories we are living today. He is the author of Awakening the Soul, The Genius Myth, Fate and Destiny, Why the World Doesn't End, The Water of Life; editor, with James Hillman and Robert Bly, of Rag and Bone Shop of the Heart; and the creator of the Living Myth Podcast. Michael Meade is the founder of Mosaic Multicultural Foundation, a nonprofit network of artists, activists, and community builders that encourages greater understanding between diverse peoples. 📲Find out more about Michael Website: www.mosaicvoices.org Instagram: https://www.instagram.com/michaelmeade_mosaicvoices/ YouTube: https://www.youtube.com/user/mosaicvoices 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Matt “Once we go through the forgiveness work... we're actually creating space to reacquaint ourselves with what true love is.” Summary In this episode, Dr Espen sits down with spiritual teacher Matt Kahn to explore the intricacies of awakening and self-love. They discuss the global shift to the fifth dimension and the central role of love in this transformation. Matt shares insights on channeling and the journey from self-image to spiritual inquiry and wisdom. They delve into the challenges of self-love, the healing power of forgiveness, and the interplay of darkness and light in the awakening process. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:40 - Introduction to Matt 00:03:14 - Matt explains his process of channeling and embodying wisdom from non-physical beings 00:09:56 - The global awakening, the shift to the fifth dimension, and the role of lightworkers 00:15:25 - Understanding dimensions 00:21:58 - The significance of love in personal and collective transformation 00:23:47 - The impact of trauma on self-love and the power of forgiveness in healing 00:30:25 - The concept of respecting others' power and sovereignty and its impact on personal empowerment 00:36:52 - The purpose of darkness, the battle between light and dark, and the awakening of consciousness. 00:47:23 - The concept of unity, the expansion of the universe, and the journey of never-ending expansion as human beings 00:51:34 - Matt’s message to the world 📃Guest Bio: Matt Kahn is a renowned spiritual teacher, highly acclaimed empath, and bestselling author, known for his transformative insights into the journey of awakening. His teachings focus on love as the ultimate path to self-realization, emphasizing the importance of emotional freedom and the power of self-awareness. Kahn's approach blends deep spiritual wisdom with practical guidance, offering tools for navigating life's challenges with grace and humor. His books, including the spiritual classic ‘Whatever Arises, Love That' and his other recorded teachings have inspired millions, earning him a dedicated following worldwide. Kahn's message is simple yet profound: embrace every moment with love and kindness to unveil the divine within. His ability to translate complex spiritual concepts into accessible, everyday wisdom makes him a beloved figure in the world of contemporary spirituality. 📲Find out more about Matt Website: Mattkahn.org Facebook: https://www.facebook.com/mattkahn YouTube: https://www.youtube.com/@MattKahnAllforLove Instagram: https://www.instagram.com/mattkahnofficial 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Bruce “Your biology is a reflection of your consciousness. When you change your consciousness, you change the chemistry. When you change the chemistry, you change the genetics.” Summary In this episode, Dr Espen is joined by Dr. Bruce Lipton, a cell biologist lecturer and a pioneer in epigenetics. Dr. Bruce discusses the profound influence of consciousness on genetic expression and the role of subconscious programming in shaping our behavior and health. Dr. Bruce shares personal stories and insights on rewriting subconscious beliefs, the power of emotions, and the impact of lifestyle on aging. The conversation also touches on spirituality, the potential for creating a better world through a shift in consciousness, and the joy of living life to its fullest. Stay tuned until the end of the episode as Dr. Bruce answers random questions from our listeners! 💡Episode Highlights: 00:02:11 - The Biology of Belief and its impact on understanding the power of consciousness in shaping our lives 00:05:03 - The influence of the environment on genetic expression 00:08:53 - The power of conscious and subconscious minds 00:09:25 - What are culture medium and the three different versions of culture medium 00:11:03 - The impact of thoughts on genetic activity 00:13:28 - The implications of subconscious programming 00:24:10 - How people’s behavior is influenced by subconscious programming 00:25:18 - Rewriting relationship programs 00:27:41 - Impact of stress on Health 00:31:05 - The physiology of Stress 00:42:20 - The relationship between emotions, energy and their impact on health 00:48:26 - How emotions like love and fear influence our decisions and mobility 00:49:25 - Energy checkbook 00:54:09 - Epigenetics and consciousness 00:57:38 - Anti-aging superpowers 01:08:06 - The Honeymoon Effect 01:20:44 - Understanding spirituality and the body 01:23:10 - Creating heaven on earth through conscious programming 📃Guest Bio: Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. 📲Find out more about Dr. Bruce Website: https://www.brucelipton.com/ Facebook: https://www.facebook.com/BruceHLiptonPhD Instagram: https://www.instagram.com/brucelipton/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Rock “Tough times make strong men and strong men or people make easy times and easy times make soft people.” Summary If you're feeling stuck or passive in your life, this episode is your wake-up call. In this episode, Dr Espen speaks with Rock Thomas, CEO of Rock Thomas International and a seasoned personal development coach. They delve into the topics of overcoming obstacles, taking action, and cultivating a success-oriented mindset. Rock shared his wisdom on how our emotions can shape our habits and actions, and the crucial role self-identity plays in our lives. We even explored the transformative power of asking the right questions to reframe our experiences. 💡Episode Highlights: 00:00:12 - Introduction of Rock Thomas 00:01:47 - Overcoming Fear and Self-Identity 00:04:21 - Challenges of Passive Submissive Behavior 00:08:07 - Taking Action and Personal Development 00:11:06 - Reframing Self-Identity 00:14:14 - Emotions and Habitual Actions 00:18:14 - Changing Meaning of Situations 00:20:40 - Finding empowerment in challenges 00:23:47 - Embracing challenges and reframing mindset 00:25:11 - Changing the meaning of experiences 00:29:39 - Embracing abundance mindset 00:36:44 - Becoming a meaning master 📃Guest Bio: From humble beginnings that started on a farm just off the Island of Montréal, Rock Thomas rose to the top to become a self-made millionaire, best-selling author, and host of the top-rated podcast Rock Your Money, Rock Your Life. For years, Rock traveled the world to study with Deepak Chopra, Tony Robbins, Jack Canfield, Caroline Myss, Codie Sanchez, Robert Kyiosaki and more. With over 35 streams of income, Rock’s mission is to teach others how to become financially free and live an epic life on their terms. 📲Find out more about Rock Website: https://www.rockthomas.com/ Instagram: https://www.instagram.com/rockthomas/ Facebook: https://www.facebook.com/RockThomasPrivate 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Eric “If you're overweight or dealing with a lifestyle condition, it's not your fault, but it is your responsibility to turn it around.” Summary In this episode, Dr Espen is joined by Eric Edmeades, a renowned speaker and pioneer in the field of transformative health practices. They discuss the importance of transformative health practices and sustainable lifestyle changes. They delve into the flaws of traditional diets and the need for a new approach to health. Eric shares his insights on behavioral change dynamics and how to create lasting transformations. They also explore the impact of emotional wounds on our relationship with food and the role of education in making healthier choices. The conversation highlights the significance of understanding the seriousness of diabetes and the potential for reversal through lifestyle changes. 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:35 - Transforming Health Through Behavioral Change Dynamics 00:07:08 - Emotional Moments Drive Health Decisions and Clarity 00:10:37 - Emotional Eating and Dysfunctional Foods 00:12:27 - Addressing Unhealthy Childhood Eating Habits and Their Long-Term Effects 00:17:43 - Redirecting Childhood Rebellion Constructively 00:19:22 - Parenting Insights and Emotional Eating Discussions 00:21:45 - Understanding and Addressing the Diabetes Epidemic 00:28:45 - Unmasking the Food Industry's Profit-Driven Agenda 00:33:22 - Identifying and Addressing Hidden Health Deficiencies 00:37:59 - Embracing Ancestral Diets for Modern Health 00:40:25 - Redefining Diabetes: From Pre to Post Diabetic 00:45:45 - Eric’s message to the world 📃Guest Bio: Widely recognized as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and technology conferences, film festivals, corporate engagements and does pro-bono talks and consulting for not-for-profit organizations and schools. Eric is also one of the true pioneers of the coming food revolution; passionate about helping human beings achieve and experience outstanding health. Through his health-focused discussions, you’ll discover the years of research Eric has put into the fields of human health, evolutionary biology and human history. An inspiring session that will make you want to achieve vibrant health and take responsibility for your own self care as passionately as Eric. 📲Find out more about Eric LinkedIn: https://www.linkedin.com/in/ericedmeades YouTube: https://www.youtube.com/channel/UCn6e2Ojjnm7kc3AOZ0-VOzw Facebook: https://www.facebook.com/ericedmeades/ X: https://twitter.com/EricEdmeades Instagram: https://www.instagram.com/ericedmeades 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Kelly “You can't change the system from within; you have to build a new one that renders it obsolete.” Summary So, you've heard about functional medicine and how it offers a holistic approach to health and well-being. But what exactly does that mean, and how can you benefit from it? In this episode, Dr Espen is joined by Dr. Kelly Brogan, a well-known authority in functional medicine. Dr. Kelly Brogan discusses her transition from traditional psychiatry to holistic health, emphasizing the mind-body connection and the power of lifestyle choices in healing. She shares her experience with an autoimmune condition and her path to recovery through diet, detox, and meditation. They also explore the importance of self-responsibility, emotional awareness, and avoiding victimhood. 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:08 - How Dr. Kelly’s license was taken 00:06:29 - Psychosomatic medicine and the mind-body connection 00:13:27 - Placebo effect and belief in healing 00:23:23 - Breathwork's healing potential and its impact on personal health and wellness. 00:26:11 - The role of discipline and choice 00:38:12 - Understanding the body as a temple 00:42:50 - Emotions and their role in health 00:45:21 - Understanding motivations behind actions 00:48:26 - Developing emotional intimacy 00:50:53 - Embracing self-acceptance 📃Guest Bio: Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the book, A Mind of Your Own and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, and Fisher Wallace, Medical Director for Fearless Parent, and board member for Health Freedom Action and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. 📲Find out more about Kelly Website: www.kellybroganmd.com Instagram: https://www.instagram.com/kellybroganmd 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Peter “The ability to handle uncertainty gracefully is probably the biggest skill, because it is a skill, it's not innate that we can actually deal with.” Summary In this episode, Dr Espen is joined by Peter Sage, a renowned entrepreneur and personal development expert, who shares his insights on embracing uncertainty and taking control of one's life narrative. He advocates for setting a vision that excites and inspires, beyond societal pressures, and discusses the importance of leaving a meaningful legacy. Peter emphasizes the need for cooperation, love, and alignment with universal laws over competition and fear. Episode Highlights: 00:04:32 - Navigating Uncertain Waters: The Conscious Leader's Path 00:08:20 - The Power of Personal Reality Ownership 00:18:22 - Mind Programming for Personal Growth and Success 00:25:25 - Aligning Vision with Personal Fulfillment and Purpose 00:33:55 - Personal Growth Over External Achievements 00:37:28 - Soulful Alignment: Embracing Truth and Synchronicities 00:41:45 - Harmonious Cell Cooperation in Evolutionary Advancement 00:44:47 - Love-Based Cooperation for Universal Alignment 00:53:49 - Exchanging Knowledge for Personal Growth Guest Bio: Peter Sage is a serial entrepreneur, author, master trainer, international educator, philosopher and public speaker in the field of human behavior, personal development and psychology of success. Peter has started, founded & built over 20 companies over the last quarter of a century across a diverse variety of industries, including The Energie Fitness Group and World Wide Health Corporation. He is very humbled to have shared the stage with various high profile people such as Kofi Anan, Sir Richard Branson, former US President Bill Clinton and many others. His client list includes several governments, members of Royalty, Google and NASA. Find out more about Peter Instagram: https://www.instagram.com/therealpetersage/ Website: https://petersage.com/ YouTube: https://www.youtube.com/channel/UC7-i0Cfhv42n1BVfrFuDcPA Facebook: https://www.facebook.com/therealpetersage/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen