Dr Espen Podcast

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Nicole “Emotions have value, and aren't to be avoided.” Summary Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood. Episode Highlights: 00:03:09 - Relationship Dynamics Shaped by Childhood Experiences 00:05:25 - Early Experiences' Lasting Neurophysiological Influence 00:08:46 - Empowering Decisions through Present Moment Awareness 00:16:06 - Emotional Regulation Through Childhood Experiences 00:19:10 - Navigating conflicts through emotional expression 00:26:27 - Emotional Attunement for Healthy Parent-Child Relationships 00:33:28 - Fostering Emotional Intimacy in Parenting 00:47:12 - Childhood Influences on Personal Empowerment Journey Guest Bio: Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek". Find out more about Dr. Nicole Website: https://theholisticpsychologist.com/ TikTok: https://www.tiktok.com/@theholisticpsychologist Facebook: https://www.facebook.com/the.holistic.psychologist/ Instagram: https://www.instagram.com/the.holistic.psychologist YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Simone "Money is just money. It's not judging you, but we spend so much time judging money." Summary Join Dr Espen as he interviews the remarkable Simone Milasas, a renowned business leader, bestselling author, and global speaker. Simone shares her story from being $187,000 in debt to becoming a multimillionaire with a diverse portfolio, all while maintaining joy and enthusiasm in her professional life. Discover the importance of joy in business and how it can lead to greater success. Understand the power of intuition in making business decisions and scaling your empire; gain insights into the art of relaxation and how it can prevent burnout and stress; and explore the concept of receiving and how it can open doors to unexpected Episode Highlights: 00:01:23 - Journey from Debt to Wealth 00:02:16 - The Importance of Joy in Business 00:06:06 - The Hustle Mentality vs. Joyful Business 00:09:07 - The Power of Taking Breaks and Asking Questions 00:11:13 - The Foundation of a Joyful Business 00:13:43 - From Debt to Multi-Millionaire: Simone's Strategy 00:15:06 - Changing Your Point of View on Money 00:19:07 - The Simple Act of Receiving 00:21:54 - Strategies for Starting and Scaling a Business 00:24:54 - Adapting Business Strategies to Current Trends 00:26:06 - Addressing Challenges in Business 00:27:30 - Considering When to Close or Pivot a Business 00:30:21 - The Fear of Success and Embracing Wealth 00:32:45 - The 'Who Does This Belong To?' Tool 00:33:59 - The Importance of Being in Question 00:37:20 - The Role of Intuition in Business Decisions 00:38:36 - Synchronicities as Signs of Being in Flow Guest Bio: Simone Milasas, a dynamic leader from Australia, is transforming global business with joy. As the founder of Joy of Business and an acclaimed author and speaker, Simone's journey from debt to success inspires millions. Through Access Consciousness, she teaches how joy and conscious choices create abundance. With her bestselling book "Joy of Business" in 11 languages, Simone empowers others to embrace joy and change for a better world. Find out more about Simone Facebook: https://www.facebook.com/AccessSimoneMilasas Instagram: https://www.instagram.com/simonemilasas/ YouTube: https://www.youtube.com/c/SimoneMilasas LinkedIn: https://www.linkedin.com/in/simonemilasas/ Podcast: https://open.spotify.com/show/3W214S2PlzpobFEl6HmGf4 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Sri “The ultimate potential for a human being is to live in a state of wellness. To live free of all division, to live free of all separation, to live free of all suffering, to live in that space not driven by fear.” Summary Are you ready to awaken to a state free of suffering and experience true oneness? In this episode, Dr Espen is joined by Sri Preethaji, the co-founder of Ekam, a World Center for Enlightenment in India. Sri discusses the importance of living in a beautiful state free of suffering and the impact it can have on individuals and the world. The conversation touches on tools such as meditation, mindfulness, and the activation of chakras to enhance one's spiritual journey. Episode Highlights: 00:05:30 - Vision of Ekam and the Path to Enlightenment 00:06:32 - Living in a Beautiful State and the Serene Mind Practice 00:10:49 - Manifestation and the Three Laws of Consciousness 00:16:14 - Achieving Ultimate Human Potential 00:23:39 - Tools for Overcoming Suffering and Finding Balance 00:30:47 - Importance of Energy Centers and Chakras 00:41:18 - Awakening Chakra Potential through Manifest Series 00:42:00 - Final Message to the World Guest Bio: Sri Preethaji is the co-founders of Ekam, the world centre for enlightenment in India. She come from a spiritual lineage of mystics and enlightened sages, and is gifted with divine powers and revelations to uplift humanity’s consciousness, to move humanity from division to oneness, from chaos to peace, from darkness to light. Sri Preethaji is also one of the most impactful transformational leaders and philanthropists of our time. She has led millions across the world on a profound journey into consciousness, helping them find the healing, joy, relationships, and purpose they are seeking. She has authored ‘The Four Sacred Secrets’, a national best-seller in the USA, that offers a life-altering adventure that has inspired millions towards emotional healing, personal wholeness and spiritual seeking. Sri Preethaji and Sri Krishnaji also toured the globe – the Americas, Asia and Europe – to a worldwide audience, giving them a taste of enlightenment. Find out more about Sri: Website: https://www.ekam.org/ Instagram: https://www.instagram.com/theonenessmovement Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Dain ”If you hang out with happy people, you get happier. If you hang out with sad people, you get sadder. If you hang out with judgmental people, you start judging more.” Summary In this episode, Dr Espen had the pleasure of interviewing Dr. Dain Heer, a renowned author, speaker, and co-creator of Access Consciousness. Dr. Dain shared his inspiring journey from a place of deep despair and suicidal thoughts to becoming a best-selling author and a beacon of positivity and transformation. Episode Highlights: 00:00:00 - Introduction to Access Consciousness and Personal Transformation 00:05:30 - Overcoming Self-Sabotage and Embracing Self-Acceptance 00:10:21 - Understanding Energy and Life Force for Success 00:15:40 - Harnessing Energy and Awareness for Personal Growth 00:21:52 - Clearing Negative Energy and Limiting Beliefs 00:26:58 - Visualization and Actualization of Desired Outcomes 00:35:49 - Utilizing Energy and Awareness for Business Success Guest Bio: Dr Dain Heer is an author, change-maker, speaker, and co-creator of Access Consciousness, one of the largest personal development companies practiced in 176 countries. He is also the founder of International Being You Day. For over twenty years, Dain has traveled the world, sharing unique insights on happiness, relationships, and more. Growing up in the ghetto in Los Angeles, he was exposed to constant abuse however he never chose to be a victim. In his talks and workshops, Dain uses a set of tools and provides step by step energetic processes to get people out of the conclusions and judgements that are keeping them stuck on a cycle of no choice and no change - leading them into moments of awe that they have the power to change anything. Find out more about Dr. Dain: Website: https://drdainheer.com YouTube: https://www.youtube.com/@drdainheer Instagram: https://www.instagram.com/dainheer/ Facebook: https://www.facebook.com/DrDainHeer LinkedIn: https://www.linkedin.com/in/dainheer/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Danielle “Love yourself enough that if someone is saying mean things to you, you know those mean things are just things they repeat to themselves.” Summary In this week’s episode, Dr Espen interviews Dr. Danielle Rae Daniel, a doctor of clinical psychology and a licensed clinical social worker. They discuss the crucial topics of mental and emotional well-being, trauma, PTSD, and the power of aromatherapy and essential oils in promoting mental health. Episode Highlights: 00:00:00 - Episode Trailer 00:05:30 - Importance of Self-Love 00:10:16 - Spiritual Perspective on Trauma 00:13:30 - Core of Healing: Self-Love 00:19:57 - Coping Mechanisms and Essential Oils 00:23:02 - Self-love and Resilience 00:28:35 - Aromatherapy and Essential Oils 00:32:17 - Choosing Quality Essential Oils 00:35:18 - Message to the World Guest Bio: Dr. Danielle Rae Daniel is a doctor of clinical psychology and Licensed clinical social worker. Her studies and clinical work have focused on trauma, suicidal ideation and crisis intervention. She is a published author, speaker, and researcher. She works with high risk populations among adolescents and active or retired military. Dr. Danielle founded the Holistic Brain Institute, educating others on this integrative approach to psychology. She is a leading pioneer in the field of alternative and complementary medicine integrating emotional aromatherapy as a valuable intervention for mental health. Find out more about Dr. Danielle: Instagram: https://www.instagram.com/drdaniellepsyd/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Cassandra “Cleaning up your diet is like the first line of defense.” Summary Ever wondered how the food you eat impacts your spiritual journey? Join Dr Espen and Cassandra Bodzak as they delve into the spiritual awakening happening in the world today. Cassandra, a thought leader and intuitive coach, shares her personal journey of awakening through health challenges and family crises. They discuss the importance of small decisions, like purifying our diets, in enhancing our spiritual connection and overall well-being. Tune in to learn how healing through diet leads Cassandra to spiritual awakening and business success. Episode Highlights: 00:00:00 - Introduction to Spiritual Awakening 00:05:30 - Importance of Clean Eating for Spiritual Growth 00:09:16 - The Connection Between Purity and Spiritual Enlightenment 00:18:17 - The Impact of Clean Eating on Success and Business 00:22:10 - The Shift in Consciousness and Spiritual Awakening 00:30:17 - Bringing Prayer and Gratitude into Daily Life 00:40:27 - The Great Awakening and Discerning Period in the World Guest Bio: Cassandra Bodzak is a thought leader, best-selling author and sought-after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media. Find out more about Cassandra: Website: https://www.cassandrabodzak.com YouTube: https://www.youtube.com/cassandrabodzaktv Instagram: https://www.instagram.com/cassandrabodzak/ Facebook: https://www.facebook.com/CassandraBodzak/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Sonia “Stop fighting your own experience. Stop judging your own perceptions to be unnatural. And start to be curious.” Summary In this episode, Dr Espen delves deep into the understanding of intuition with the celebrated author and intuitive guide, Sonia Choquette. Join them as they explore the power of intuition, consciousness, and spirituality, and learn how to leverage your inner guidance to live an extraordinary life guided by your spirit. Discover how to tap into your inner senses, connect with divine sources, and elevate your consciousness. Episode Highlights: 00:00:00 - Episode trailer 00:00:55 - Guest Introduction: Sonia Choquette 00:03:18 - Defining Intuition and Inner Senses 00:06:50 - The Challenge of Trusting Intuition 00:11:12 - Sonia's Approach to Elevating Consciousness 00:13:22 - Third to Fifth Dimension Consciousness 00:20:04 - Understanding Divine Source and Eternal Consciousness 00:23:14 - Sonia's Take on Death and Eternal Life 00:29:03 - 21 Days to Jumpstart Your Intuition Book Introduction 00:35:15 - Sonia's Message to the World Guest Bio: Sonia Choquette is a celebrated worldwide author, spiritual teacher, and intuitive guide who has devoted herself to teaching people to honor their Spirit, trust their vibes, and live in the grace and glory of an extraordinary Spirit-guided life. A fourth-generation intuitive guide who began her public work with Spirit at age 15, Sonia has spent over 45 years traveling the world on her mission to help others lead confident, authentic lives with intuition as their guiding light. She is the author of 27 internationally best-selling books and numerous audio programs on intuitive awakening, personal and creative growth, and spiritual transformation, most notably the New York Times bestseller The Answer Is Simple. Sonia’s work has been published in over 40 countries and translated into 37 languages, making her one of the most widely read authors and experts in her field of work. Sonia is an avid traveler, passionate dancer, prolific storyteller, and natural comedian. She prides herself on her endless pursuit of learning, growing, and living full-out every day. Sonia loves everything about Paris and currently calls it home. Find out more about Sonia: Website: https://soniachoquette.net/ Facebook: https://www.facebook.com/TrustYourVibes/ Instagram: https://www.instagram.com/soniachoquette/ YouTube: https://www.youtube.com/@SoniaChoquette Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Tayo “The person you look at in the mirror deserves the best of you every day.” Summary In this episode, Dr Espen is joined by Tayo Rockson, a writer, speaker, consultant, podcaster, poet, professor, and diversity, equity, and inclusion professional. Join them as they unravel the secrets to living a life aligned with your core values, understanding your biases, and connecting with others across cultures. From the nuances of multicultural diversity to the quantum connections that bind us, this episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and foster a deeper sense of community in this digitally connected era. Episode Highlights: 00:00:00 - Episode Trailer 00:05:30 - Understanding and Addressing Biases 00:10:00 - The Power of Values and Self-Compassion 00:14:32 - Challenges in a Rapidly Changing World 00:20:29 - The Influence of Media and Comparison 00:25:51 - The Importance of Sharing Personal Stories 00:32:07 - Becoming the Director of Your Life 00:36:45 - Empowering Self-Reflection and Action Guest Bio: As a polymath in progress, Tayo Rockson is a writer, speaker, consultant, podcaster, poet, professor, and Diversity, Equity, and Inclusion professional. He graced various stages to share his knowledge including TEDx, the prestigious Chautauqua Institution, and the United Nations. Tayo is the host of As Told by Nomads, a podcast ranked in the top 5 tier of the Top 25 Business Podcasts for Entrepreneurs on Entrepreneur.com. He’s the author of Use Your Difference To Make A Difference. In 2020, he launched the national anti-racism campaign called #LetsTalkBias. In 2021, Tayo was named in Remote Weekly’s list of The 100 Most Influential Remote Experts and starred in the award winning movie, IMPACT which is about three people who embark on a personal journey to transform the way they communicate on their quest to impact the world." Find out more about Tayo: Website: https://tayorockson.com/ Instagram: https://www.instagram.com/tayorockson/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Amberly “Focus on the things that you can control and let go of the things that you can’t control.” Summary Dive into a heartening conversation as we welcome the indomitable Amberley Lago. In this episode, we delve into the essence of resilience, the power of a positive mindset, and the transformative impact of gratitude and love. Amberley shares her story of overcoming a life-altering motorcycle accident, her battle with complex regional pain syndrome, and how she harnessed the power of grit and grace to not only save her leg but also to transform her life and the lives of others. Episode Highlights: 00:00:00 - Introduction and Resilience Journey 00:05:30 - The Power of Mindset and Gratitude 00:10:08 - Balancing Grit and Grace 00:14:02 - Finding Balance in Life and Business 00:18:42 - Spreading Love and Grace in the World 00:24:21 - Turning Pain into Purpose 00:29:36 - Unstoppable Success Summit 00:32:02 - Message to the World Guest Bio: Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine. Find out more about Amberly: Website: https://amberlylago.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Neale “God is pure love. Pure love needs, expects, requires, and demands nothing in return.” Summary In this episode, Dr Espen engages in a profound conversation with the renowned author Neale Donald Walsch, best known for his internationally bestselling series "Conversations with God". In this episode, Neale shares his incredible journey from personal despair to spiritual awakening, detailing the events that led him to channel the wisdom of the divine into written form. Neale delves into the six steps to having your own conversation with God, the importance of redefining our understanding of the divine, and how embracing the concept of 'pure love' can revolutionize our world. Whether you're seeking healing, a deeper relationship with the divine, or simply curious about the messages that have touched millions of lives, this episode promises to be a catalyst for personal transformation. Episode Highlights: 00:01:10 Neale Donald Walsch's introduction 00:03:11 Neale’s personal journey and awakening 00:07:36 The turning point in Neale's life 00:09:00 Living on the street and the path to Conversations with God 00:14:47 The impact of Conversations with God series 00:17:06 Neale's experience with marriage and learning about love 00:21:27 Introducing Neale's new book, God Talk 00:35:05 The six steps to having a conversation with God 00:45:37 The concept of pure love and The God Solution Guest Bio: Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power, a book in the Common Sentience book series. Neale is the bestselling author of the Conversations with God series, in which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world. Find out more about Neale: Website: http://www.nealedonaldwalsch.com/ Facebook: https://www.facebook.com/NealeDonaldWalsch/ Email: neale@nealedonaldwalsch.com Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen