Dr Espen Podcast

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Sonia “Stop fighting your own experience. Stop judging your own perceptions to be unnatural. And start to be curious.” Summary In this episode, Dr Espen delves deep into the understanding of intuition with the celebrated author and intuitive guide, Sonia Choquette. Join them as they explore the power of intuition, consciousness, and spirituality, and learn how to leverage your inner guidance to live an extraordinary life guided by your spirit. Discover how to tap into your inner senses, connect with divine sources, and elevate your consciousness. Episode Highlights: 00:00:00 - Episode trailer 00:00:55 - Guest Introduction: Sonia Choquette 00:03:18 - Defining Intuition and Inner Senses 00:06:50 - The Challenge of Trusting Intuition 00:11:12 - Sonia's Approach to Elevating Consciousness 00:13:22 - Third to Fifth Dimension Consciousness 00:20:04 - Understanding Divine Source and Eternal Consciousness 00:23:14 - Sonia's Take on Death and Eternal Life 00:29:03 - 21 Days to Jumpstart Your Intuition Book Introduction 00:35:15 - Sonia's Message to the World Guest Bio: Sonia Choquette is a celebrated worldwide author, spiritual teacher, and intuitive guide who has devoted herself to teaching people to honor their Spirit, trust their vibes, and live in the grace and glory of an extraordinary Spirit-guided life. A fourth-generation intuitive guide who began her public work with Spirit at age 15, Sonia has spent over 45 years traveling the world on her mission to help others lead confident, authentic lives with intuition as their guiding light. She is the author of 27 internationally best-selling books and numerous audio programs on intuitive awakening, personal and creative growth, and spiritual transformation, most notably the New York Times bestseller The Answer Is Simple. Sonia’s work has been published in over 40 countries and translated into 37 languages, making her one of the most widely read authors and experts in her field of work. Sonia is an avid traveler, passionate dancer, prolific storyteller, and natural comedian. She prides herself on her endless pursuit of learning, growing, and living full-out every day. Sonia loves everything about Paris and currently calls it home. Find out more about Sonia: Website: https://soniachoquette.net/ Facebook: https://www.facebook.com/TrustYourVibes/ Instagram: https://www.instagram.com/soniachoquette/ YouTube: https://www.youtube.com/@SoniaChoquette Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Tayo “The person you look at in the mirror deserves the best of you every day.” Summary In this episode, Dr Espen is joined by Tayo Rockson, a writer, speaker, consultant, podcaster, poet, professor, and diversity, equity, and inclusion professional. Join them as they unravel the secrets to living a life aligned with your core values, understanding your biases, and connecting with others across cultures. From the nuances of multicultural diversity to the quantum connections that bind us, this episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and foster a deeper sense of community in this digitally connected era. Episode Highlights: 00:00:00 - Episode Trailer 00:05:30 - Understanding and Addressing Biases 00:10:00 - The Power of Values and Self-Compassion 00:14:32 - Challenges in a Rapidly Changing World 00:20:29 - The Influence of Media and Comparison 00:25:51 - The Importance of Sharing Personal Stories 00:32:07 - Becoming the Director of Your Life 00:36:45 - Empowering Self-Reflection and Action Guest Bio: As a polymath in progress, Tayo Rockson is a writer, speaker, consultant, podcaster, poet, professor, and Diversity, Equity, and Inclusion professional. He graced various stages to share his knowledge including TEDx, the prestigious Chautauqua Institution, and the United Nations. Tayo is the host of As Told by Nomads, a podcast ranked in the top 5 tier of the Top 25 Business Podcasts for Entrepreneurs on Entrepreneur.com. He’s the author of Use Your Difference To Make A Difference. In 2020, he launched the national anti-racism campaign called #LetsTalkBias. In 2021, Tayo was named in Remote Weekly’s list of The 100 Most Influential Remote Experts and starred in the award winning movie, IMPACT which is about three people who embark on a personal journey to transform the way they communicate on their quest to impact the world." Find out more about Tayo: Website: https://tayorockson.com/ Instagram: https://www.instagram.com/tayorockson/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Amberly “Focus on the things that you can control and let go of the things that you can’t control.” Summary Dive into a heartening conversation as we welcome the indomitable Amberley Lago. In this episode, we delve into the essence of resilience, the power of a positive mindset, and the transformative impact of gratitude and love. Amberley shares her story of overcoming a life-altering motorcycle accident, her battle with complex regional pain syndrome, and how she harnessed the power of grit and grace to not only save her leg but also to transform her life and the lives of others. Episode Highlights: 00:00:00 - Introduction and Resilience Journey 00:05:30 - The Power of Mindset and Gratitude 00:10:08 - Balancing Grit and Grace 00:14:02 - Finding Balance in Life and Business 00:18:42 - Spreading Love and Grace in the World 00:24:21 - Turning Pain into Purpose 00:29:36 - Unstoppable Success Summit 00:32:02 - Message to the World Guest Bio: Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine. Find out more about Amberly: Website: https://amberlylago.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Neale “God is pure love. Pure love needs, expects, requires, and demands nothing in return.” Summary In this episode, Dr Espen engages in a profound conversation with the renowned author Neale Donald Walsch, best known for his internationally bestselling series "Conversations with God". In this episode, Neale shares his incredible journey from personal despair to spiritual awakening, detailing the events that led him to channel the wisdom of the divine into written form. Neale delves into the six steps to having your own conversation with God, the importance of redefining our understanding of the divine, and how embracing the concept of 'pure love' can revolutionize our world. Whether you're seeking healing, a deeper relationship with the divine, or simply curious about the messages that have touched millions of lives, this episode promises to be a catalyst for personal transformation. Episode Highlights: 00:01:10 Neale Donald Walsch's introduction 00:03:11 Neale’s personal journey and awakening 00:07:36 The turning point in Neale's life 00:09:00 Living on the street and the path to Conversations with God 00:14:47 The impact of Conversations with God series 00:17:06 Neale's experience with marriage and learning about love 00:21:27 Introducing Neale's new book, God Talk 00:35:05 The six steps to having a conversation with God 00:45:37 The concept of pure love and The God Solution Guest Bio: Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power, a book in the Common Sentience book series. Neale is the bestselling author of the Conversations with God series, in which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world. Find out more about Neale: Website: http://www.nealedonaldwalsch.com/ Facebook: https://www.facebook.com/NealeDonaldWalsch/ Email: neale@nealedonaldwalsch.com Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Richard “The way we approach illness, trauma, suffering, difficulty, and everything that comes in our life is dictating how our DNA is responding.” Summary Join Dr Espen on a profound journey into the realms of consciousness, spirituality, and the untapped potential of our DNA with his esteemed guest, Richard Rudd. In this episode, they delve deep into the transformative power of the Gene Keys, the art of contemplation, and the evolutionary shifts awaiting humanity. Discover the difference between knowledge and wisdom, learn how to activate your "junk" DNA, and understand the current global shifts from a higher perspective. Richard offers tangible steps to tap into your inner wisdom and explains the significance of the Gene Key 55 in the context of our times. Whether you're scientifically minded or deeply spiritual, this episode provides insights and tools to help you navigate your personal transformation and contribute to the collective awakening. Episode Highlights: 00:00:52 - Introduction to Richard Rudd 00:01:14 - Richard Rudd's Background and Journey 00:02:48 - The Gene Keys Synthesis 00:03:49 - Understanding the Gene Keys 00:05:03 - The Essence of the Gene Keys 00:06:45 - The Gene Keys Approach to Personal Transformation 00:08:25 - The Mystical DNA and Human Potential 00:09:08 - The Dragonfly Metaphor and Human Evolution 00:10:13 - The Potential Hidden in Our DNA 00:12:08 - The Importance of Contemplation 00:12:19 - The Difference Between Knowledge and Wisdom 00:14:08 - The Aftermath of Spiritual Awakening 00:15:12 - The Writing of The Gene Keys 00:17:49 - The Creation of The Gene Keys Book 00:18:20 - The Light of Consciousness in DNA 00:20:18 - The Role of Science and Spirituality in Understanding DNA 00:22:44 - The Art of Contemplation and Its Impact 00:23:49 - The Importance of Pausing and Creating Space 00:26:08 - The Power of Contemplation in Unlocking Wisdom 00:27:43 - The Process of Awakening Through the Gene Keys 00:29:48 - The Role of Wisdom in the Gene Keys 00:30:51 - The Gene Keys as a Tool for Self-Discovery 00:32:10 - The Structure and Depth of the Gene Keys 00:32:54 - The Gene Keys as a Feminine System 00:34:27 - The Gene Keys as a Path to Inner Wisdom 00:35:27 - The Role of Belief in Shaping Our World 00:37:53 - The Dragonfly Metaphor for Human Evolution 00:39:21 - The Genetic Mutation and Transformation of Humanity 00:40:04 - The Role of Crisis in Evolutionary Shifts 00:47:21 - The Gene Keys and the Journey of Human Evolution 00:48:13 - The Celebration of Transformation in Gene Key 55 00:49:15 - The Process of Genetic Mutation Over Generations 00:50:49 - The Importance of Living Heaven on Earth Today About our guest: An international teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. Richard's mystical journey began early in life as he experienced strange energies rushing throughout his body. This catalysed his spiritual search. All his studies became synthesised in 2002 when he began to write and receive the Gene Keys - a vast synthesis exploring the miraculous possibilities inherent in human DNA. It took 7 years to write the book and understand its teachings and applications. Today Richard continues to extend and embody the wisdom he receives, sharing it with an ever-growing audience around the world. His work has been translated into many languages, and in 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People. Find out more about Richard: Website: https://genekeys.com/ Facebook: https://www.facebook.com/Genekeys Instagram: https://www.instagram.com/genekeys/ YouTube: https://www.youtube.com/@gene_keys/ Twitter: https://twitter.com/gene_keys Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Samart “The beauty way is recognizing our true nature, that we come from creation, that we are part of nature, we are part of the earth." Summary In this episode, Dr Espen interviews Samart, a New Earth visionary and spiritual guide, about the sacredness of life and how to reconnect with our true nature. They delve into indigenous prophecies, the importance of living in alignment with the divine, and practical steps to make our lives a living ceremony. Samart shares her wisdom and offers simple rituals and practices to help us honor ourselves and the natural world. Tune in to discover the beauty of the sacred life and live in alignment with your true nature. Episode Highlights: 00:03:08 - Reconnecting to Spirit 00:06:35 - Understanding the Beauty Way 00:09:06 - Quantum Science and Living a Sacred Life 00:10:06 - Claiming Goodness and Aligning with Divine Presence 00:13:07 - Practical Steps to Align with Nature 00:15:08 - The Impact of Personal Health on the Planet 00:16:42 - Steps After Recognizing Harmful Habits 00:17:21 - Samart's Experience with Ceremonies and Teachings 00:19:17 - Indigenous Prophecies and Hope for Humanity 00:22:38 - The Role of Indigenous Prophecies in Today's World 00:25:26 - The Sacred Life Program Overview 00:30:07 - The Importance of Claiming a Better Future 00:31:11 - The Impact of Individual Change on the Collective 00:33:44 - The Prophecy of the Seven Fires Explained 00:39:25 - Details of The Sacred Life Program 00:46:50 - Samart's Message to the World About our guest: Samart is a multifaceted individual, embodying the roles of a medicine woman, mother, musician, shamanic healer, and ceremonial leader. Her journey along the path of Sacred Medicines spans nearly three decades, during which she has passionately guided individuals toward holistic well-being for over 15 years. Rooted in Canada, she draws strength from earth-based indigenous teachings, intertwining the wisdom of North and South American traditions. Samart envisions uniting the prophecies of the Condor and the Eagle with the Black Cockatoo, symbolizing global unity through an awareness of Unity Consciousness. Committed to the realization of ancient prophecies, she serves as a conduit for people to reconnect with the Sacredness of Life and their True Divine Nature. Endorsed by indigenous elders, Samart carries the blessings of the Sacred Chakana Altar and holds the titles of an initiated Roadwoman of Teokalli Quetzalcoatl Altar, a Moondancer, Vision Quester, and Sweatlodge conductor. Known as Oceloyolotzin, 'The Little Jaguar with the Big Heart,' she exudes a loving yet powerful and direct approach to guiding individuals on their journey of self-discovery. Find out more about Samart: Website: https://www.thesacredlife.com.au/ Instagram: https://www.instagram.com/samart_sky/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Torkil “There is a way to get your health in order so that the health will not stop you from getting to live the life you really want.” Summary In this episode, Dr Espen is joined by Dr. Torkil, a medical doctor from Norway, to discuss how to optimize your health. Dr. Torkil shares his unique approach to medicine, focusing on the power of the autonomic nervous system and the importance of simple yet affordable tools that can be applied in daily life. They delve into the concept of heart rate variability (HRV) and how wearables like the WHOOP, Garmin watches, and Oura Ring can track and provide valuable data on your health. They also explore the significance of living a balanced lifestyle, incorporating elements such as sleep, exercise, nutrition, and stress management. Dr. Torkil emphasizes the importance of taking responsibility for our own health and the potential for preventative medicine to transform our lives. Tune in to learn how to live a life of optimal well-being and achieve your dreams. Episode Highlights: 00:05:30 - Dr. Torkil’s background and unique approach to medicine 00:11:48 - The significance of tracking heart rate variability (HRV) and using wearables 00:15:40 - The impact of alcohol on HRV and overall health 00:19:00 - The limitations of the current healthcare system and the need for a proactive approach 00:23:29 - The shift towards proactive medicine and the importance of taking responsibility for one's health 00:26:46 - The importance of living a beautiful life and being present in the moment 00:30:57 - The challenges of balancing a busy schedule and regulating the autonomic nervous system 00:34:02 - The upcoming launch of The Pulse Cure and the creation of a social network for health enthusiasts 00:34:38 - Dr. Torkil’s message to the world About our guest: Dr. Torkil Færø is a Medical doctor, author of The Camera Cure, The Pulse Cure, photographer and world traveler. With over 25 years as a doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique understanding of the illnesses that afflict us. Find out more about Dr. Torkil Website: https://pulskuren.no/ Instagram: https://www.instagram.com/the_pulse_cure/ The Pulse Cure Book https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise-ebook/dp/B0CLCH49Y1/ref=sr_1_1?crid=P31VSYUU4BKV&keywords=the+pulse+cure&qid=1705379471&sprefix=the+pulse+c%2Caps%2C564&sr=8-1 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Anthony "I have done too much work in the dark to lose in the light." Summary Join Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for personal growth. Anthony shares his journey from foster care to pro sports, highlighting the need for "hustle harmony"—finding balance in the grind. Get the lowdown on the "dark work mentality" and how it's the secret sauce for skill deployment. Discover the three stages of identity shift that Anthony swears by, helping you face life's big moments with confidence and gut instincts. Packed with practical tips and real stories, this chat is your go-to for leveling up in relationships, business, health, and whatever life throws at you. Episode Highlights: 00:02:01 - The Concept of Hustle Harmony 00:02:39 - Defining Dark Work 00:04:39 - Attaining Success Through Identity Alignment 00:06:11 - The Biological Impact of Stress and Growth 00:07:47 - The Role of Hardship in Shaping Identity 00:10:02 - The Consequences of a Soft Lifestyle 00:12:07 - Personal Reflection on Stagnation and Growth 00:17:25 - Learning from Those Who Have Achieved Success 00:18:18 - The Significance of Doing the Uncomfortable Work 00:25:43 - The Decision-Making Process for Greatness 00:26:34 - The Impact of Ego and the Importance of Feedback 00:29:00 - The Process of Becoming a Better Version of Oneself 00:30:36 - The Necessity of Tension for Growth 00:31:49 - The Philosophy of Continuous Self-Improvement 00:36:02 - The Consequences of Not Doing the Work 00:38:08 - The Effortless Effort of Habituated Actions 00:39:26 - Future Pacing and the Hardships of an Unhealthy Lifestyle About our guest: Anthony Trucks is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, and Identity Shift Coach. From foster care to the NFL, to successful business owners, Anthony Trucks has accomplished what statistics would say is impossible. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work to tap into their full potential, and Make Shift Happen! Find out more about Anthony Website: https://www.anthonytrucks.com/ Instagram: https://www.instagram.com/anthonytrucks/ Youtube: https://www.youtube.com/user/AnthonyTrucks Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Stu “Clarity comes through action, not thinking.” Summary Join Dr Espen in this enlightening conversation with Stu Massengill, an international speaker, coach and a Tony Robbins peak performance trainer. In this episode, we dive deep into the art of transforming your life, moving from a place of stagnation to a life filled with passion, purpose, and peak performance. Stu shares his personal journey from being a shy, introverted individual to becoming a world-renowned coach and speaker. He provides actionable insights on how to raise your standards, shift your belief systems, and surround yourself with people who elevate you. Whether you're stuck in a job you dislike or you're looking to scale new heights in your career, this episode is packed with strategies to help you break through your limitations and achieve success. Episode Highlights: 00:01:55 - Stu's introduction and background 00:02:09 - Discussing the dissatisfaction with jobs and careers 00:05:35 - The importance of belief systems in achieving an extraordinary life 00:07:59 - The power of standards in personal growth 00:13:02 - Lessons learned from working with Tony Robbins 00:17:09 - The process of changing limiting beliefs 00:23:22 - The significance of having a coach and accountability partner 00:26:19 - How to choose the right coach for you 00:29:32 - Tracking progress and improvement with a coach 00:32:57 - The rapid expansion of the coaching industry 00:36:25 - Becoming a coach and finding your unique coaching niche 00:41:14 - The hero's journey and finding purpose through challenges 00:44:13 - The role of certifications and results in coaching 00:45:33 - Stu's biggest lessons from his podcast and coaching experiences 00:48:31 - The importance of connecting to source and inner guidance About our guest: Stu Massengill is an international speaker, coach, podcast host of Finding Direction and a Tony Robbins peak performance trainer who's conducted over 2,000 trainings all over the world. With an unwavering commitment to unlock human potential, Stu's mission is to help people do work they are passionate about, reach their highest potential and smash any limitations that get in the way. Find out more about Stu: Website: https://www.stumassengill.com Instagram: https://www.instagram.com/stumassengill/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Sue “We can shift energy, we can shift the flow of energy. And by doing so, we can shift the flow of our lives.” Summary In this episode, Dr Espen had the honor of diving deep into the realms of quantum science and energy medicine with the visionary Dr. Sue Morter. Dr. Sue, an international speaker and master of bioenergetic theory, shared her profound insights on how we can leverage high-frequency energy patterns to unlock our full human potential. They explored the essence of energy and the patterns that govern the universe, discussing how recognizing and altering these patterns can significantly impact our lives. Dr. Sue emphasized the importance of understanding our eternal nature as energy beings and how this realization empowers us to shape our physical reality. Episode Highlights: [00:03:39] Evolution of Quantum Science and Bioenergetics [00:05:39] Understanding Energy as the Essence of Life [00:08:58] The Role of Education in Spreading Universal Laws [00:11:10] The Energy Field and Life Reflection [00:13:22] Chakras and Interference Patterns [00:15:22] Significance of Each Energy Center [00:22:55] The Energy Codes and Bioenergetic Optimization [00:27:23] The Body's Role in Revealing Solutions [00:31:28] The Energy Codes: A System for Inner Power [00:34:00] The Seven Steps and Clearing Interferences [00:37:10] The Importance of Inner Guidance About our guest: International speaker, Master of Bio-Energetic Theory, and Quantum Field visionary, Dr. Sue Morter utilizes the embodiment of high-frequency energy patterns to activate full human potential. Through her seminars, retreats, and presentations, she illuminates the relationship of quantum science and energy medicine – elevating human consciousness into life mastery. Dr. Sue is the USA Today bestselling, #1 bestselling LA Times and #1 Amazon bestselling author of THE ENERGY CODES: The 7-Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life. Through THE ENERGY CODES, Dr. Sue provides techniques to activate untapped energy and neurocircuitry in the body, empower hidden potential, and become one’s true, essential self. She is the founder and creator of the globally-taught coursework, The Energy Codes®, a multi-level body of work on Personal and Spiritual Development. Find out more about Dr. Sue Website: https://www.drsuemorter.com Instagram: https://www.instagram.com/drsuemorter/ Facebook: https://www.facebook.com/DrSueMorter/ Free meditation with Dr. Sue https://nt113.isrefer.com/go/FG-AHW/IamQuantum/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen