Dr Espen Podcast

Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Ken “If you want to go fast, you should go alone. If you want to go further distance, you should go with your friends.” Summary In this insightful episode, we explore the realms of financial mastery and the art of maintaining a happy, conscious relationship with money. Our esteemed guest, Ken Honda from Japan, brings his extensive expertise to the table, discussing insights from his best-selling book, "Happy Money: The Japanese Art of Making Peace with Your Money." With over 8 million copies sold worldwide, Ken's influence in the field of self-development and financial well-being is undeniable. Whether discussing the opportunities that arise from economic crises or the importance of honing one's skills and talents, Ken's message is clear: financial prosperity and personal growth go hand in hand. Join us for this engaging conversation and discover how you can cultivate a healthier, happier relationship with your finances. Episode Highlights: [00:02:48] Happy Money Concept. [00:04:37] Attitude Toward Money. [00:09:43] Myth of scarcity. [00:10:10] Money mindset and economy [00:14:48] Wealthy mindset and passive income. [00:18:28] Financial market turmoil. [00:21:07] Financial IQ importance. [00:24:19] Market Psychology Dynamics. [00:26:16] Invisible Assets Importance [00:31:34] Preparing for Economic Downturns [00:35:57] Precious Metals Investment. [00:37:01] Gold investment risks. [00:41:02] Money's diminishing significance. [00:46:31] Discovering your money type. About our guest: Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money” (June 4, 2019, Simon & Schuster). Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Ken provides ongoing support through mentoring programs, business seminars, therapeutic workshops, and correspondence courses. Ken is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese, English, and Spanish; lived in Boston, Massachusetts for two years; and currently resides in Tokyo, Japan. Learn more at KenHonda.com. Find out more about Ken Facebook: https://www.facebook.com/kenhondahappymoney/ Instagram: https://www.instagram.com/happykenhonda/ Twitter: https://twitter.com/KenHondaHappy Website: https://kenhonda.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from John "Unlike spiritual systems based on give and take, encountering Christ fills us with pure, life-giving energy." Summary In this episode, Dr Espen is joined by Christian Mystic and Master Coach John Grant Harvey on a profound exploration of Mystical Christianity's capacity to unveil the intricacies of our reality, centered around unmasking the matrix. They navigate through the essence of Christ's love, emphasizing mystical Christianity's pivotal role in personal transformation and encounters with the divine. Delving into quantum science, they uncover the profound connection between our spiritual existence and our energetic consciousness. John advocates for a deeper spiritual encounter and the significance of discerning pure spiritual light. Shifting the focus to the matrix, they discuss its persuasive structures and how mystical Christianity serves as a liberating pathway, freeing individuals from these constructs and fostering a profound connection with the Creator. Episode Highlights: [00:03:09] What is Mystical Christianity? [00:06:04] Personal Relationship with Christ and Spirit [00:08:05] Discerning True Spiritual Power [00:09:06] The Dangers of Misusing Spiritual Power [00:12:50] The Unconditional Love of Christ [00:14:55] Approaching Christ with an Open Mind [00:16:59] Unmasking the Matrix with Mystical Christianity [00:19:06] Are We Living in a Hologram? [00:20:27] Freeing Ourselves from the Matrix [00:22:27] The Ultimate Biohack: Connection to God [00:24:09] The Essenes and the Mystical Side of Jesus [00:29:05] Validity and Power of the Bible [00:31:33] How to Know You're Connecting with Jesus [00:33:07] The Return of Christ [00:35:31] Current World Changes and Spiritual Awakening [00:39:43] The Return of Christ in Us [00:42:39] Personal Encounter with Christ [00:47:18] Gratitude and the Impact of Christ in Life [00:49:53] Christ's Foreknowledge of Us About our guest: As a Christian mystic and Master coach John specializes in clearing personal blockages and connecting people to their spirit. Having worked with a wide range of leaders from the slums of India to some of the biggest sporting and speaking stages in the world, John is passionate about the people he works with and seeing them become the ultimate version of themselves. Find out more about John https://www.edenrise.com Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Josh “I even win when I lose because losses are lessons.” Summary In this powerful episode, we dive deep into the realms of health, fitness, nutrition, and lifestyle with Josh York, the visionary founder and CEO of GYMGUYZ. This discussion isn't just about physical well-being; it's a beacon of inspiration for anyone with an idea, vision, or dream they want to bring to an international stage. Josh shares his journey from conceptualizing a mobile fitness service at his parent's dining room table to establishing an international brand that brings personal training directly to clients. Tune in to discover how dedication, patience, and an unwavering commitment to a vision can lead to extraordinary success, both nationally and internationally. Whether you're looking to enhance your physical well-being or seeking motivation to bring your own dreams to fruition, this conversation is a testament to the power of perseverance and the American dream. Episode Highlights: [00:01:35] Mobile fitness service innovation. [00:03:40] Career to Passion Shift [00:07:12] Accountability in fitness. [00:11:08] Leadership and Self-Reliance. [00:13:14] Getting Uncomfortable to be comfortable. [00:15:33] Pre-Cooling for Testosterone Boost. [00:19:09] Exercise commitment challenge. [00:21:36] Personal Trainer Benefits. [00:25:13] Balancing family, health, entrepreneurship. [00:29:55] Importance of Rest. [00:34:58] Advice to the listeners. About our guest: From his parents' dining room to an international brand, GYMGUYZ Founder & CEO, Josh York, is an American dream come true. 15 years ago, Josh York was sitting at his parent's dining room table hammering out the idea that would become GYMGUYZ – a mobile in-home fitness training provider today boasting over 150 locations across 30 states and 3 countries. Josh, who believes sleep is the enemy and subscribes to 4-5 hours a night with a 4:00 a.m. workout followed by a sauna and 27’ cold plunge daily, wasn't going to be denied his dream. It has been an incredible journey. To devise visionary business plans where his mom served dinner and today is rubbing shoulders with major disruptors in the business industry. Josh’s competitive nature, passion for living, and presence make him one of the most sought-after motivational speakers of the day. Find out more about Josh Instagram: https://www.instagram.com/joshyorkgg/ LinkedIn: https://www.linkedin.com/in/josh-york-554a3120 Website: https://joshyorkgg.com/ YouTube: https://www.youtube.com/c/JoshYorkGG/videos Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check out for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Nikki “There is no change without desire.” Summary In this episode, Dr Espen is joined by Nikki Sharp, a bestselling author, wellness expert, and transformational coach. They dive deep into the topic of finding a balance between masculine and feminine energy and overcoming self-sabotage and achieving desired results in life. Nikki shares her expertise in uncovering the root cause of challenges and symptoms that people face, offering valuable insights and practical tips. They also discuss topics like bad habits, emotional eating, codependency in relationships, and self-love. Don't miss this exciting and passionate conversation! Episode Highlights: [00:01:26] Finding balance in energy. [00:04:21] Emotional eating and subconscious mind. [00:09:43] Trauma and unresolved emotions. [00:12:47] Pain-pleasure cycle. [00:18:15] The spiritual onion. [00:19:23] Fear of success. [00:26:40] Controlling the ego. [00:27:46] Wherever you're at is perfect. [00:30:26] Trauma and manifestation. [00:33:51] Different meanings of fear. [00:37:25] High cortisol and stress. [00:41:04] Transformation and digestive system. [00:49:24] The mind and soul connection. [00:52:33] Manifestation and taking action. [00:59:12] Be compassionate with yourself. About our guest: Nikki Sharp is well well-known 2x best-selling author, wellness expert, and Transformation Coach. Nikki specializes in helping men and women uncover the root causes of self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through result-driven exercises and coaching. She is also the host of A SHARPER LIFE podcast. Find out more about Nikki: Website: https://www.nikkisharp.com Instagram: https://www.instagram.com/nikkisharp Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Tweetable quote from Dr. Rick “If people develop compassion for themselves and kindness for themselves, they get less selfish.: Summary In this podcast episode, Dr Espen interviews Dr. Rick Hanson, a renowned author and meditation teacher. They delve into the significance of meditation and mindfulness in today's fast-paced and uncertain world. Dr. Hanson explains the power of developing inner qualities such as self-compassion, resilience, and happiness to navigate life's challenges. He highlights the importance of recognizing what is within our control and finding our own footing in order to achieve self-reliance. Episode Highlights: [00:01:28] Power of the heart. [00:04:06] Self-reliance and personal transformation. [00:08:29] Resilience and happiness. [00:10:01] The importance of meditation. [00:12:42] Neuroplastic change and sustained attention. [00:18:08] Waves recognizing other waves. [00:19:08] Law of Divine Oneness [00:23:31] Changing systemic factors of suffering. [00:26:38] Protecting Civil Society. [00:29:40] Awakening and the Great Crisis. [00:32:06] Global warming and species extinction. [00:35:01] Walking the quantum path. About Dr. Rick Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He’s the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 10 million times. His free newsletters have 250,000 subscribers, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails. Find out more about Dr. Rick Website: https://www.rickhanson.net/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Tweetable Quote from Dr Espen “The entire process of how we see reality is an illusion.” Summary In this episode, Dr Espen explores the topic of the pineal gland and its role in human awakening. He discusses how toxins and external factors can dampen this gland, limiting our potential. But fear not, Dr Espen also uncovers ways to overcome these obstacles and tap into our true power. Tune in to discover how to activate the pineal gland and unlock your full potential. Episode Highlights: [00:00:00] Episode trailer [00:03:02] The Pineal Gland [00:08:27] Activate the pineal gland for enlightenment [00:07:56] Tap water sedative effects [00:12:42] Career, vocation, and mission [00:14:10] The illusion of separation blocks enlightenment [00:17:03] Unity consciousness and humanity Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Tweetable quote from Ben “Your environment determines your thoughts, your thoughts determine your actions, your actions determine your results, and your results determine your destiny.” Summary In this episode Dr Espen invites Ben Azadi, author and health expert, to discuss the power of metabolic health and a ketogenic lifestyle. Ben shares his journey of losing 80 pounds and emphasizes the importance of taking control of our healing. The conversation explores the concept of ketosis, intermittent fasting, and how to achieve metabolic health. Ben's mission to inspire and help one billion people to a healthier lifestyle shines through as he shares his knowledge and insights. Tune in to learn more about the ketogenic lifestyle and how it can positively impact your health. Episode Highlights: [00:00:00] Episode trailer [00:04:56] Removing interference and healing. [00:08:36] Cleaning up your life. [00:11:04] Heavy metal and mold toxicity. [00:14:07] Mold in the household. [00:16:47] Mold detoxification protocol. [00:21:15] Why keto? [00:25:30] The benefits of ketosis. [00:27:23] Energy production in ketosis. [00:31:11] Deep healing through fasting. [00:33:15] The power of fasting. [00:36:58] Transition to burning fat. [00:41:29] Insulin resistance and diabetes. [00:45:56] Living on purpose and health. [00:51:01] Motivation vs. inspiration. [00:53:32] The power of belief. About Ben Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction and educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications. Find out more about Ben Website: https://www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp Podcast Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Dr Espen “When you have a connection to spirit, when you have a connection to source, you can draw upon life force, energy, and love.” Summary Join Dr Espen as he shares the top 10 quantum biohacking secrets for peak performance in life and business. Discover scientifically proven methodologies that can help you achieve a higher quality of life, increased energy, and the ability to do what you love. Learn how to tap into the highest light, draw upon life force and divine guidance, and become unstoppable in your journey of self-evolution. Don't miss out on these powerful biohacking tools that can transform your life. Episode Highlights: [00:00:00] Episode Trailer [00:02:05] What is Quantum [00:04:04] Fasting, Purification, and Exercise (caused by lower emotions) [00:08:26] Mental and Emotional mastery QA/QAV [00:14:17] Live as Quantum Feel the Fear and Do It Anyway mindset [00:16:22] Relationship and Service to others [00:23:02] Bloods, full health tests, and genetics methylation [00:27:55] Devices, Whoop 4.0, PEMF, Ice Bath, Sauna, and Sleep [00:41:15] Breathwork and Meditation [00:48:47] Coach, Trainer, and Accountability [00:52:23] Conscious Community and Ongoing Education [00:56:06] Prayer and Ceremony (Connection to The Highest Light) Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Matthew Belair “Superhuman abilities are not anything outside the realm of possibility.” In this episode, Dr Espen interviews Matt Belair, an experienced high-performance coach, best-selling author, global adventurer, and podcast host. Matt shares his experiences studying with Buddhist monks in Nepal, Native American elders in North America, and Shaolin monks in China. He discusses the importance of courage and overcoming fear, and how to train oneself to have more courage. Matt is also a high-performance coach and host of the Mastermind Body and Spirit Show. Tune in to this inspiring conversation about expanding human potential and consciousness. Episode Highlights: [00:02:45] Limit of human potential [00:04:18] Master Go's feat of strength [00:07:03] Mind, body, and Spirit integration [00:09:43] Solving world hunger [00:14:26] Overcoming fear and blockages [00:16:22] Fear and knowledge [00:19:06] Developing courage and faith [00:25:19] Admiralty maritime admiralty law [00:29:22] Three kind acts a day About our guest: Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness. Matt is an accomplished athlete, sought-after high-performance coach, host of the Master Mind, Body, and Spirit show which, reached #1 on iTunes in over 10 countries, and is a best-selling author helping people live lives of passion, purpose, fulfillment, and success! Find out more about Matt Website: https://mattbelair.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Niraj “Humans have the ability to train themselves and choose to breathe like whales and elephants or be like rats and rabbits.” -Niraj In this episode, Dr Espen is joined by Niraj Naik, a renegade pharmacist turned holistic wellness brain training breathwork expert. Together, they delve into the power of breath and its direct influence on the autonomic nervous system. Join us to discover Niraj’s journey of healing himself from chronic illness using breathwork techniques. Episode Highlights: [00:00:00] Episode Trailer [00:03:44] Unity and Breathwork [00:08:03] Life-altering health journey [00:12:58] Music and altered states [00:15:13] The power of breath [00:19:29] Breathing techniques and stress relief [00:24:21] DMT and breathwork experiences [00:26:07] Measurable changes in the brain [00:31:36] Awakening embryonic stem cells [00:34:23] Longevity and breathwork benefits [00:38:12] Opening the crown chakra [00:43:34] Accessing Universal Consciousness [00:45:19] The Power of Breathwork [00:49:33] The hero's journey and purpose About our guest: Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert, and one of the world’s most sought-after spiritual ceremony facilitators. His journey started in the midst of a “burnout” in his corporate career, when he found himself in a painful chronic illness that had him bed-ridden for a year. Healing himself a year later using Breathwork practices and dietary adjustments, he felt motivated to share his knowledge with others. Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA breath framework – which is also taught at many wellness centers across the world with training centers in Europe, USA and Asia. Find out more about Niraj Website: https://www.somabreath.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/