Dr Espen Podcast

Tweetable quote from Niraj “Humans have the ability to train themselves and choose to breathe like whales and elephants or be like rats and rabbits.” -Niraj In this episode, Dr Espen is joined by Niraj Naik, a renegade pharmacist turned holistic wellness brain training breathwork expert. Together, they delve into the power of breath and its direct influence on the autonomic nervous system. Join us to discover Niraj’s journey of healing himself from chronic illness using breathwork techniques. Episode Highlights: [00:00:00] Episode Trailer [00:03:44] Unity and Breathwork [00:08:03] Life-altering health journey [00:12:58] Music and altered states [00:15:13] The power of breath [00:19:29] Breathing techniques and stress relief [00:24:21] DMT and breathwork experiences [00:26:07] Measurable changes in the brain [00:31:36] Awakening embryonic stem cells [00:34:23] Longevity and breathwork benefits [00:38:12] Opening the crown chakra [00:43:34] Accessing Universal Consciousness [00:45:19] The Power of Breathwork [00:49:33] The hero's journey and purpose About our guest: Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert, and one of the world’s most sought-after spiritual ceremony facilitators. His journey started in the midst of a “burnout” in his corporate career, when he found himself in a painful chronic illness that had him bed-ridden for a year. Healing himself a year later using Breathwork practices and dietary adjustments, he felt motivated to share his knowledge with others. Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA breath framework – which is also taught at many wellness centers across the world with training centers in Europe, USA and Asia. Find out more about Niraj Website: https://www.somabreath.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from David “Narcissism is perfectly fine, we all have it, we need it. There's nothing wrong with it, but it has to be well integrated in the totality of the persona.” Summary This episode explores how to be the best we can be and why we're on this journey. Our guest, David, with 30 years of research, shares wisdom from various beliefs like Christianity, Buddhism, and more. He also looks into science and the human mind. We ask big questions: Who are we? Why are we here? What's our purpose? It's a deep conversation that could change how you see your path to being your best self. Tune in and uncover secrets about reaching our full potential and understanding our true selves. Episode Highlights: [00:01:07] Reaching peak performance and potential [00:06:02] Mystical experiences with music [00:08:23] The desire for transcendence [00:13:16] The search for transcendence [00:20:03] The dangerous side of spirituality [00:22:39] Narcissism and self-image [00:27:32] The dark side of healing [00:32:08] The fantasy of power [00:37:23] Integrating different parts of ourselves [00:41:07] Overlooked elements in different cultures [00:46:07] The bio- archer's understanding of systems [00:51:21] Love is the answer [00:56:47] Practices and frameworks About our guest: David Verdesi has dedicated his life to the phenomenology of human potential. Extensive research into wisdom traditions, including the concepts of Christianity, Buddhism, Hinduism, Taoism, and Kabbalism, compared with methods of askesis in anthropology, psychology, neurobiology, and quantum physics, have allowed Verdesi to configure an algorithm that navigates the human psyche. His continued research combined with culminated years of travels as well as practice disciplines including yoga, kung fu, pranayama, tantra, qigong, and several years in remote solitary meditations, have given him a deep understanding of the individuation process, altered states of consciousness to the realization of wholeness. Find out more about David Website: https://davidverdesi.com/ Instagram: https://www.instagram.com/davidverdesi/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable Quote from Stefanos "Willingness plays a massive role in our ability to grow out of what no longer serves us and what is hindering us." In this episode, Dr Espen is joined by Stefanos Sifandos for an exciting and deep conversation about healing and transformation. Stefanos, who has worked with thousands of people from various backgrounds, brings his heart-centered and authentic approach to teaching and helping others find healing and meaning in their lives. Tune in to learn how to break down barriers and cultivate epic love in your relationships and personal growth journey. Episode Highlights: [00:07:39] Relational Alchemy and Enhancing Relationships [00:10:15] Reflecting on our current journeys [00:15:45] The power of expression [00:19:50] Sacred Union Process [00:23:01] Healing collectively and individually [00:25:22] Learning to receive and self-worth [00:29:05] Lack of self-love and success [00:37:31] Rise of transparency and deceit [00:40:38] Doing the thing you've been avoiding [00:43:05] Breathwork for the feminine About our guest: Stefanos Sifandos is a Relationship & Masculine/Feminine Educator with a rich and diverse clientele, including Elite Special Forces soldiers, Olympic Gold Medalists, high-achieving CEOs, world champion fighters, couples seeking relationship enrichment, and individuals grappling with mental health challenges. His extensive exposure to this spectrum of humanity has granted him profound insight into the human condition, which he leverages with deep intuition and compassion. Stefanos's mission is to amplify the voices of those often unheard, guiding individuals towards the realization of their full potential. He champions conscious and authentic love in relationships, is dedicated to being an Earth-conscious steward, and ceaselessly expands and evolves his own being. His life's humble gift to humanity and himself is a testament to his profound commitment to transformation and growth. Find out more about Stefanos Website: https://stefanossifandos.com/ Facebook: https://www.facebook.com/stefanossifandos Instagram: https://www.instagram.com/stefanossifandos/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Dr Espen "If you want to improve your health, you have to start looking at the world in a different way.” Summary In a rapidly changing world, it's essential to equip yourself with knowledge and wisdom, and this episode offers valuable tools, tips, and tricks to help you do just that! Discover the best strategies for maintaining your health, emotional well-being, and financial stability as you learn to forecast what lies ahead. Dr Espen emphasizes the significance of discussing future forecasting and preparation. He also highlights the role of precious metals as potential saviors in uncertain times and reveals the greatest assets we can possess. Don't miss this episode if you're looking to be better prepared for what's coming! Episode Highlights: [00:02:24] Ascension and raising vibrations [00:04:11] The dark ages 00:08:26] Health is our greatest asset [00:11:17] Healing through energy vibrations [00:16:31] Financial changes and online opportunities [00:19:14] Commodities and tulip mania [00:23:18] The Great Reset [00:26:12] Investing in precious metals [00:29:57] Cryptocurrency investment advice Connect with Dr. Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable Quote from Bei Tretiakov “I noticed a theme over the years where people are talking about a traumatic event and it's actually not therapeutic for them.” Summary In this podcast episode, Dr Espen interviews Bei Tretiakov, a healer and medicine man who introduces his attunement therapy method. We delve into a crucial topic that holds immense significance for those seeking to enhance their experiences of love and connection. We discuss the profound impact of early life experiences, particularly the absence of nurturing touch from parents. Discover how healing from these early wounds can pave the way for a more fulfilling life and gain insights that can revolutionize your relationships and emotional well-being. Episode Highlights: [00:03:07] Attunement therapy [00:04:00] The importance of touch [00:07:28] The power of healing touch [00:10:35] Healing childhood wounds [00:15:31] The catharsis cycle [00:19:14] The intelligence of the body [00:25:23] Leaking biophotonic energy through time [00:26:56] Quantum healing and biophotonic energy [00:30:46] Parental wounds and touch [00:33:23] Disconnecting in the digital age [00:37:12] Parental archetype and consciousness [00:41:24] Coaching the catharsis [00:46:22] Quantum technology and consciousness [00:49:14] The healing virtue of the body [00:50:31] The concept of oneness [00:54:29] Touch Retardation and Cultural Differences About our guest: Bei Tretiakov has been a Regression Therapist for ten years. He brings his in-depth background in Psychotherapy, Meditation, Quantum Healing, Cell Biology, Epigenetics, Kinesiology, Psychopharmacology, Sexual Health, Diet, Detox, Philosophy, Metaphysics, Taoism, Shamanism, Entheogens, Chi Gung, Kung Fu and Modern Medical Science to his clients, talks and workshops. He currently shares his skills as a therapist, life coach, and counselor. Throughout his twenties, Bei has studied internationally in the healing arts. He is passionate in reminding people, that the human capacity for healing is limitless. Bei helps open his client’s minds to how many natural super abilities we all possess to enhance our lives that have been squashed out of the mainstream belief system by reductionist scientific dogma and disempowerment religions. Find out more about Bei Tretiakov Website: https://anopportunitytoheal.com/ Facebook: https://www.facebook.com/anopportunitytoheal/ Instagram: https://www.instagram.com/anopportunitytoheal/ YouTube: https://www.youtube.com/channel/UCLhsAReEDJ-Hf8_NrGIT-fw Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable Quote from Brendon “Stop lying to yourself about all the limitations that you believe are true to yourself and know that there's so much that you have to offer this world.” In this episode, Dr Espen interviews Brendon Giebel, the founder of Advanced Men's Development. They dive deep into how we go from running a small business to scaling and developing a structure for a multinational and a seven-figure type business and how can we go from having an idea and being passionate about something. Brendon shares his journey of overcoming personal struggles and how he has used various techniques such as NLP, Timeline Therapy, and Hypnosis to transform his life. Episode Highlights: [00:03:42] Passion for helping men [00:07:12] Fulfillment and Challenging Work [00:11:21] Freedom and business growth [00:14:43] Running events and retreats online [00:18:07] Imperfect action and coaching [00:21:26] Connection among men [00:25:06] Building a value ladder [00:29:32] The law of effective delegation [00:36:43] Changing lives of 5 million men [00:41:32] Taking life to another level About our guest: Brendon is the Founder of Advanced Men's Development which is focused on helping men regain their personal power and excel in all areas of life. Brendon has helped people free themselves from drug addictions, negative thought patterns, and unconscious sabotaging behaviors and crush self-doubt and low confidence. As well as help them move through PTSD, childhood abuse, anxiety, chronic pain, and depression, as well as anger issues, fear, and shyness, to name a few. After struggling in his early 20s and being one decision away from ending it all, Brendon spent 6 years climbing out of the dark hole he was in. Now he is leading the way for men and women to become the most successful versions of themselves. Find out more about Brendon Website: https://www.advancedmensdevelopment.com.au/ Facebook: https://www.facebook.com/brendon.w.giebel/ Instagram: https://www.instagram.com/brendon_giebel/ LinkedIn: https://au.linkedin.com/in/brendon-giebel-902441208 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Join John Grant Harvey, director at The Mindset Institute and a renowned speaker and coach, as he explores the concept of the societal 'Matrix' that limits our potential. He discusses how to reclaim personal power by understanding the energy dynamics at play in our lives. The conversation highlights the importance of surrounding yourself with a supportive community and embracing vulnerability for growth. With references to legendary breakthroughs, Harvey inspires listeners to redefine what's possible and unlock their true selves.

Join Dr. John Demartini, a polymath and human behavior expert, as he shares his transformative insights on personal growth. He emphasizes the importance of aligning actions with intrinsic values and discusses the power of emotional healing and manifestation. Dr. Demartini explores how overcoming past adversities can inspire authenticity and empowerment. His experiences, including a touching reunion during a seminar, highlight the profound impact of emotional connections, reminding us to embrace our true selves and shine brightly.

Tweetable quote from Dr Espen "Meditation is not a luxury, meditation is a necessity." In this episode of the Dr Espen podcast, Dr Espen explores the controversial topic of DMT or dimethyltryptamine. He discusses how DMT occurs naturally in our bodies, as well as in animals and plants. Dr Espen delves into the science behind DMT, its potential applications, and the risks and benefits associated with it. Through this discussion, listeners gain a deeper understanding of their brains and bodies. Tune in to learn more about this powerful chemical substance and its impact on consciousness and spirituality. Episode Highlights: [00:03:30] What is DMT? [00:04:39] DMT and its healing properties [00:07:23] Ayahuasca and personal transformation [00:12:31] Finding the right shaman [00:17:13] Gratitude and mission discovery [00:18:24] Seeing colors in new ways [00:21:32] Blue energy in the throat [00:27:31] DMT and other dimensions [00:30:26] The power of the heart [00:35:09] The all-seeing eye [00:38:23] Activating the pineal gland [00:42:15] Energy and vibration in healing [00:44:18] DMT and mystical healing [00:48:03] Brain's secretion of the spirit molecule [00:51:09] Activating the pineal gland [00:55:48] Sun gazing and DMT production [01:00:31] Meditation as a necessity [01:02:21] The power of breath work [01:05:17] Tapping into your breath [01:09:24] The power of the entire universe Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Remi (Sharon) Pearson “Our true self is filled with those characteristics, your personality may have those characteristics, but that still isn't the true self.” In this episode, Dr Espen interviews Remy Sharon Pearson, a renowned coach and author. They discuss the importance of co-regulation in childhood and how it impacts our ability to self-regulate. Remy shares insights from her bestselling books and talks about her work in coaching, leadership, and personal development. Listeners can expect to gain valuable tools and coaching activities to expand their consciousness in various areas of life. Tune in for an inspiring conversation on transformation and growth. Episode Highlights: [00:02:12] The ultimate new quest [00:06:20] Four dimensions of a fulfilling life [00:08:09] The greatest regret: living true [00:12:43] Our true self and personality [00:16:32] The wounded ego [00:19:48] Transition to compassion and emotion [00:24:29] Feeling safe and secure [00:28:41] Self-advocacy and empowerment [00:31:10] Getting rid of ickiness [00:37:40] Meeting our inner child [00:40:42] Connecting with our inner selves [00:47:21] Advocating for ourselves [00:50:42] Healing the inner child [00:52:43] Healing and awakening journey [00:55:30] Healing and spiritual bypassing [01:01:00] A message to the world [01:03:24] Powerful scripts for not-enoughness About our guest: Remi (Sharon) Pearson is a bestselling author, podcast host, award-winning entrepreneur, speaker, consultant, and philanthropist. She is one of the world’s most successful life coaches and the driving force behind the global school The Coaching Institute. Since she started The Coaching Institute in Melbourne in 2004, Remi has become a touchstone for students—85 percent of them women—determined to heal life’s hurts and embrace true fulfillment. Inspirational to both people with self-doubt and those of influence seeking to be the best they can be, she built TCI on her guiding values of wisdom, love, irreverence, determination, and growth. Find out more about Remi Website: https://www.remipearson.com/ Instagram: https://www.instagram.com/remi.sharon.pearson/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/