Dr Espen Podcast

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Torkil “There is a way to get your health in order so that the health will not stop you from getting to live the life you really want.” Summary In this episode, Dr Espen is joined by Dr. Torkil, a medical doctor from Norway, to discuss how to optimize your health. Dr. Torkil shares his unique approach to medicine, focusing on the power of the autonomic nervous system and the importance of simple yet affordable tools that can be applied in daily life. They delve into the concept of heart rate variability (HRV) and how wearables like the WHOOP, Garmin watches, and Oura Ring can track and provide valuable data on your health. They also explore the significance of living a balanced lifestyle, incorporating elements such as sleep, exercise, nutrition, and stress management. Dr. Torkil emphasizes the importance of taking responsibility for our own health and the potential for preventative medicine to transform our lives. Tune in to learn how to live a life of optimal well-being and achieve your dreams. Episode Highlights: 00:05:30 - Dr. Torkil’s background and unique approach to medicine 00:11:48 - The significance of tracking heart rate variability (HRV) and using wearables 00:15:40 - The impact of alcohol on HRV and overall health 00:19:00 - The limitations of the current healthcare system and the need for a proactive approach 00:23:29 - The shift towards proactive medicine and the importance of taking responsibility for one's health 00:26:46 - The importance of living a beautiful life and being present in the moment 00:30:57 - The challenges of balancing a busy schedule and regulating the autonomic nervous system 00:34:02 - The upcoming launch of The Pulse Cure and the creation of a social network for health enthusiasts 00:34:38 - Dr. Torkil’s message to the world About our guest: Dr. Torkil Færø is a Medical doctor, author of The Camera Cure, The Pulse Cure, photographer and world traveler. With over 25 years as a doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique understanding of the illnesses that afflict us. Find out more about Dr. Torkil Website: https://pulskuren.no/ Instagram: https://www.instagram.com/the_pulse_cure/ The Pulse Cure Book https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise-ebook/dp/B0CLCH49Y1/ref=sr_1_1?crid=P31VSYUU4BKV&keywords=the+pulse+cure&qid=1705379471&sprefix=the+pulse+c%2Caps%2C564&sr=8-1 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Anthony "I have done too much work in the dark to lose in the light." Summary Join Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for personal growth. Anthony shares his journey from foster care to pro sports, highlighting the need for "hustle harmony"—finding balance in the grind. Get the lowdown on the "dark work mentality" and how it's the secret sauce for skill deployment. Discover the three stages of identity shift that Anthony swears by, helping you face life's big moments with confidence and gut instincts. Packed with practical tips and real stories, this chat is your go-to for leveling up in relationships, business, health, and whatever life throws at you. Episode Highlights: 00:02:01 - The Concept of Hustle Harmony 00:02:39 - Defining Dark Work 00:04:39 - Attaining Success Through Identity Alignment 00:06:11 - The Biological Impact of Stress and Growth 00:07:47 - The Role of Hardship in Shaping Identity 00:10:02 - The Consequences of a Soft Lifestyle 00:12:07 - Personal Reflection on Stagnation and Growth 00:17:25 - Learning from Those Who Have Achieved Success 00:18:18 - The Significance of Doing the Uncomfortable Work 00:25:43 - The Decision-Making Process for Greatness 00:26:34 - The Impact of Ego and the Importance of Feedback 00:29:00 - The Process of Becoming a Better Version of Oneself 00:30:36 - The Necessity of Tension for Growth 00:31:49 - The Philosophy of Continuous Self-Improvement 00:36:02 - The Consequences of Not Doing the Work 00:38:08 - The Effortless Effort of Habituated Actions 00:39:26 - Future Pacing and the Hardships of an Unhealthy Lifestyle About our guest: Anthony Trucks is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, and Identity Shift Coach. From foster care to the NFL, to successful business owners, Anthony Trucks has accomplished what statistics would say is impossible. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work to tap into their full potential, and Make Shift Happen! Find out more about Anthony Website: https://www.anthonytrucks.com/ Instagram: https://www.instagram.com/anthonytrucks/ Youtube: https://www.youtube.com/user/AnthonyTrucks Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Stu “Clarity comes through action, not thinking.” Summary Join Dr Espen in this enlightening conversation with Stu Massengill, an international speaker, coach and a Tony Robbins peak performance trainer. In this episode, we dive deep into the art of transforming your life, moving from a place of stagnation to a life filled with passion, purpose, and peak performance. Stu shares his personal journey from being a shy, introverted individual to becoming a world-renowned coach and speaker. He provides actionable insights on how to raise your standards, shift your belief systems, and surround yourself with people who elevate you. Whether you're stuck in a job you dislike or you're looking to scale new heights in your career, this episode is packed with strategies to help you break through your limitations and achieve success. Episode Highlights: 00:01:55 - Stu's introduction and background 00:02:09 - Discussing the dissatisfaction with jobs and careers 00:05:35 - The importance of belief systems in achieving an extraordinary life 00:07:59 - The power of standards in personal growth 00:13:02 - Lessons learned from working with Tony Robbins 00:17:09 - The process of changing limiting beliefs 00:23:22 - The significance of having a coach and accountability partner 00:26:19 - How to choose the right coach for you 00:29:32 - Tracking progress and improvement with a coach 00:32:57 - The rapid expansion of the coaching industry 00:36:25 - Becoming a coach and finding your unique coaching niche 00:41:14 - The hero's journey and finding purpose through challenges 00:44:13 - The role of certifications and results in coaching 00:45:33 - Stu's biggest lessons from his podcast and coaching experiences 00:48:31 - The importance of connecting to source and inner guidance About our guest: Stu Massengill is an international speaker, coach, podcast host of Finding Direction and a Tony Robbins peak performance trainer who's conducted over 2,000 trainings all over the world. With an unwavering commitment to unlock human potential, Stu's mission is to help people do work they are passionate about, reach their highest potential and smash any limitations that get in the way. Find out more about Stu: Website: https://www.stumassengill.com Instagram: https://www.instagram.com/stumassengill/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Sue “We can shift energy, we can shift the flow of energy. And by doing so, we can shift the flow of our lives.” Summary In this episode, Dr Espen had the honor of diving deep into the realms of quantum science and energy medicine with the visionary Dr. Sue Morter. Dr. Sue, an international speaker and master of bioenergetic theory, shared her profound insights on how we can leverage high-frequency energy patterns to unlock our full human potential. They explored the essence of energy and the patterns that govern the universe, discussing how recognizing and altering these patterns can significantly impact our lives. Dr. Sue emphasized the importance of understanding our eternal nature as energy beings and how this realization empowers us to shape our physical reality. Episode Highlights: [00:03:39] Evolution of Quantum Science and Bioenergetics [00:05:39] Understanding Energy as the Essence of Life [00:08:58] The Role of Education in Spreading Universal Laws [00:11:10] The Energy Field and Life Reflection [00:13:22] Chakras and Interference Patterns [00:15:22] Significance of Each Energy Center [00:22:55] The Energy Codes and Bioenergetic Optimization [00:27:23] The Body's Role in Revealing Solutions [00:31:28] The Energy Codes: A System for Inner Power [00:34:00] The Seven Steps and Clearing Interferences [00:37:10] The Importance of Inner Guidance About our guest: International speaker, Master of Bio-Energetic Theory, and Quantum Field visionary, Dr. Sue Morter utilizes the embodiment of high-frequency energy patterns to activate full human potential. Through her seminars, retreats, and presentations, she illuminates the relationship of quantum science and energy medicine – elevating human consciousness into life mastery. Dr. Sue is the USA Today bestselling, #1 bestselling LA Times and #1 Amazon bestselling author of THE ENERGY CODES: The 7-Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life. Through THE ENERGY CODES, Dr. Sue provides techniques to activate untapped energy and neurocircuitry in the body, empower hidden potential, and become one’s true, essential self. She is the founder and creator of the globally-taught coursework, The Energy Codes®, a multi-level body of work on Personal and Spiritual Development. Find out more about Dr. Sue Website: https://www.drsuemorter.com Instagram: https://www.instagram.com/drsuemorter/ Facebook: https://www.facebook.com/DrSueMorter/ Free meditation with Dr. Sue https://nt113.isrefer.com/go/FG-AHW/IamQuantum/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Ken “If you want to go fast, you should go alone. If you want to go further distance, you should go with your friends.” Summary In this insightful episode, we explore the realms of financial mastery and the art of maintaining a happy, conscious relationship with money. Our esteemed guest, Ken Honda from Japan, brings his extensive expertise to the table, discussing insights from his best-selling book, "Happy Money: The Japanese Art of Making Peace with Your Money." With over 8 million copies sold worldwide, Ken's influence in the field of self-development and financial well-being is undeniable. Whether discussing the opportunities that arise from economic crises or the importance of honing one's skills and talents, Ken's message is clear: financial prosperity and personal growth go hand in hand. Join us for this engaging conversation and discover how you can cultivate a healthier, happier relationship with your finances. Episode Highlights: [00:02:48] Happy Money Concept. [00:04:37] Attitude Toward Money. [00:09:43] Myth of scarcity. [00:10:10] Money mindset and economy [00:14:48] Wealthy mindset and passive income. [00:18:28] Financial market turmoil. [00:21:07] Financial IQ importance. [00:24:19] Market Psychology Dynamics. [00:26:16] Invisible Assets Importance [00:31:34] Preparing for Economic Downturns [00:35:57] Precious Metals Investment. [00:37:01] Gold investment risks. [00:41:02] Money's diminishing significance. [00:46:31] Discovering your money type. About our guest: Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money” (June 4, 2019, Simon & Schuster). Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Ken provides ongoing support through mentoring programs, business seminars, therapeutic workshops, and correspondence courses. Ken is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese, English, and Spanish; lived in Boston, Massachusetts for two years; and currently resides in Tokyo, Japan. Learn more at KenHonda.com. Find out more about Ken Facebook: https://www.facebook.com/kenhondahappymoney/ Instagram: https://www.instagram.com/happykenhonda/ Twitter: https://twitter.com/KenHondaHappy Website: https://kenhonda.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from John "Unlike spiritual systems based on give and take, encountering Christ fills us with pure, life-giving energy." Summary In this episode, Dr Espen is joined by Christian Mystic and Master Coach John Grant Harvey on a profound exploration of Mystical Christianity's capacity to unveil the intricacies of our reality, centered around unmasking the matrix. They navigate through the essence of Christ's love, emphasizing mystical Christianity's pivotal role in personal transformation and encounters with the divine. Delving into quantum science, they uncover the profound connection between our spiritual existence and our energetic consciousness. John advocates for a deeper spiritual encounter and the significance of discerning pure spiritual light. Shifting the focus to the matrix, they discuss its persuasive structures and how mystical Christianity serves as a liberating pathway, freeing individuals from these constructs and fostering a profound connection with the Creator. Episode Highlights: [00:03:09] What is Mystical Christianity? [00:06:04] Personal Relationship with Christ and Spirit [00:08:05] Discerning True Spiritual Power [00:09:06] The Dangers of Misusing Spiritual Power [00:12:50] The Unconditional Love of Christ [00:14:55] Approaching Christ with an Open Mind [00:16:59] Unmasking the Matrix with Mystical Christianity [00:19:06] Are We Living in a Hologram? [00:20:27] Freeing Ourselves from the Matrix [00:22:27] The Ultimate Biohack: Connection to God [00:24:09] The Essenes and the Mystical Side of Jesus [00:29:05] Validity and Power of the Bible [00:31:33] How to Know You're Connecting with Jesus [00:33:07] The Return of Christ [00:35:31] Current World Changes and Spiritual Awakening [00:39:43] The Return of Christ in Us [00:42:39] Personal Encounter with Christ [00:47:18] Gratitude and the Impact of Christ in Life [00:49:53] Christ's Foreknowledge of Us About our guest: As a Christian mystic and Master coach John specializes in clearing personal blockages and connecting people to their spirit. Having worked with a wide range of leaders from the slums of India to some of the biggest sporting and speaking stages in the world, John is passionate about the people he works with and seeing them become the ultimate version of themselves. Find out more about John https://www.edenrise.com Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Josh “I even win when I lose because losses are lessons.” Summary In this powerful episode, we dive deep into the realms of health, fitness, nutrition, and lifestyle with Josh York, the visionary founder and CEO of GYMGUYZ. This discussion isn't just about physical well-being; it's a beacon of inspiration for anyone with an idea, vision, or dream they want to bring to an international stage. Josh shares his journey from conceptualizing a mobile fitness service at his parent's dining room table to establishing an international brand that brings personal training directly to clients. Tune in to discover how dedication, patience, and an unwavering commitment to a vision can lead to extraordinary success, both nationally and internationally. Whether you're looking to enhance your physical well-being or seeking motivation to bring your own dreams to fruition, this conversation is a testament to the power of perseverance and the American dream. Episode Highlights: [00:01:35] Mobile fitness service innovation. [00:03:40] Career to Passion Shift [00:07:12] Accountability in fitness. [00:11:08] Leadership and Self-Reliance. [00:13:14] Getting Uncomfortable to be comfortable. [00:15:33] Pre-Cooling for Testosterone Boost. [00:19:09] Exercise commitment challenge. [00:21:36] Personal Trainer Benefits. [00:25:13] Balancing family, health, entrepreneurship. [00:29:55] Importance of Rest. [00:34:58] Advice to the listeners. About our guest: From his parents' dining room to an international brand, GYMGUYZ Founder & CEO, Josh York, is an American dream come true. 15 years ago, Josh York was sitting at his parent's dining room table hammering out the idea that would become GYMGUYZ – a mobile in-home fitness training provider today boasting over 150 locations across 30 states and 3 countries. Josh, who believes sleep is the enemy and subscribes to 4-5 hours a night with a 4:00 a.m. workout followed by a sauna and 27’ cold plunge daily, wasn't going to be denied his dream. It has been an incredible journey. To devise visionary business plans where his mom served dinner and today is rubbing shoulders with major disruptors in the business industry. Josh’s competitive nature, passion for living, and presence make him one of the most sought-after motivational speakers of the day. Find out more about Josh Instagram: https://www.instagram.com/joshyorkgg/ LinkedIn: https://www.linkedin.com/in/josh-york-554a3120 Website: https://joshyorkgg.com/ YouTube: https://www.youtube.com/c/JoshYorkGG/videos Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check out for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Nikki “There is no change without desire.” Summary In this episode, Dr Espen is joined by Nikki Sharp, a bestselling author, wellness expert, and transformational coach. They dive deep into the topic of finding a balance between masculine and feminine energy and overcoming self-sabotage and achieving desired results in life. Nikki shares her expertise in uncovering the root cause of challenges and symptoms that people face, offering valuable insights and practical tips. They also discuss topics like bad habits, emotional eating, codependency in relationships, and self-love. Don't miss this exciting and passionate conversation! Episode Highlights: [00:01:26] Finding balance in energy. [00:04:21] Emotional eating and subconscious mind. [00:09:43] Trauma and unresolved emotions. [00:12:47] Pain-pleasure cycle. [00:18:15] The spiritual onion. [00:19:23] Fear of success. [00:26:40] Controlling the ego. [00:27:46] Wherever you're at is perfect. [00:30:26] Trauma and manifestation. [00:33:51] Different meanings of fear. [00:37:25] High cortisol and stress. [00:41:04] Transformation and digestive system. [00:49:24] The mind and soul connection. [00:52:33] Manifestation and taking action. [00:59:12] Be compassionate with yourself. About our guest: Nikki Sharp is well well-known 2x best-selling author, wellness expert, and Transformation Coach. Nikki specializes in helping men and women uncover the root causes of self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through result-driven exercises and coaching. She is also the host of A SHARPER LIFE podcast. Find out more about Nikki: Website: https://www.nikkisharp.com Instagram: https://www.instagram.com/nikkisharp Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Tweetable quote from Dr. Rick “If people develop compassion for themselves and kindness for themselves, they get less selfish.: Summary In this podcast episode, Dr Espen interviews Dr. Rick Hanson, a renowned author and meditation teacher. They delve into the significance of meditation and mindfulness in today's fast-paced and uncertain world. Dr. Hanson explains the power of developing inner qualities such as self-compassion, resilience, and happiness to navigate life's challenges. He highlights the importance of recognizing what is within our control and finding our own footing in order to achieve self-reliance. Episode Highlights: [00:01:28] Power of the heart. [00:04:06] Self-reliance and personal transformation. [00:08:29] Resilience and happiness. [00:10:01] The importance of meditation. [00:12:42] Neuroplastic change and sustained attention. [00:18:08] Waves recognizing other waves. [00:19:08] Law of Divine Oneness [00:23:31] Changing systemic factors of suffering. [00:26:38] Protecting Civil Society. [00:29:40] Awakening and the Great Crisis. [00:32:06] Global warming and species extinction. [00:35:01] Walking the quantum path. About Dr. Rick Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He’s the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 10 million times. His free newsletters have 250,000 subscribers, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails. Find out more about Dr. Rick Website: https://www.rickhanson.net/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Tweetable Quote from Dr Espen “The entire process of how we see reality is an illusion.” Summary In this episode, Dr Espen explores the topic of the pineal gland and its role in human awakening. He discusses how toxins and external factors can dampen this gland, limiting our potential. But fear not, Dr Espen also uncovers ways to overcome these obstacles and tap into our true power. Tune in to discover how to activate the pineal gland and unlock your full potential. Episode Highlights: [00:00:00] Episode trailer [00:03:02] The Pineal Gland [00:08:27] Activate the pineal gland for enlightenment [00:07:56] Tap water sedative effects [00:12:42] Career, vocation, and mission [00:14:10] The illusion of separation blocks enlightenment [00:17:03] Unity consciousness and humanity Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen