Dr Espen Podcast

Tweetable quote from Ben “Your environment determines your thoughts, your thoughts determine your actions, your actions determine your results, and your results determine your destiny.” Summary In this episode Dr Espen invites Ben Azadi, author and health expert, to discuss the power of metabolic health and a ketogenic lifestyle. Ben shares his journey of losing 80 pounds and emphasizes the importance of taking control of our healing. The conversation explores the concept of ketosis, intermittent fasting, and how to achieve metabolic health. Ben's mission to inspire and help one billion people to a healthier lifestyle shines through as he shares his knowledge and insights. Tune in to learn more about the ketogenic lifestyle and how it can positively impact your health. Episode Highlights: [00:00:00] Episode trailer [00:04:56] Removing interference and healing. [00:08:36] Cleaning up your life. [00:11:04] Heavy metal and mold toxicity. [00:14:07] Mold in the household. [00:16:47] Mold detoxification protocol. [00:21:15] Why keto? [00:25:30] The benefits of ketosis. [00:27:23] Energy production in ketosis. [00:31:11] Deep healing through fasting. [00:33:15] The power of fasting. [00:36:58] Transition to burning fat. [00:41:29] Insulin resistance and diabetes. [00:45:56] Living on purpose and health. [00:51:01] Motivation vs. inspiration. [00:53:32] The power of belief. About Ben Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction and educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications. Find out more about Ben Website: https://www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp Podcast Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Dr Espen “When you have a connection to spirit, when you have a connection to source, you can draw upon life force, energy, and love.” Summary Join Dr Espen as he shares the top 10 quantum biohacking secrets for peak performance in life and business. Discover scientifically proven methodologies that can help you achieve a higher quality of life, increased energy, and the ability to do what you love. Learn how to tap into the highest light, draw upon life force and divine guidance, and become unstoppable in your journey of self-evolution. Don't miss out on these powerful biohacking tools that can transform your life. Episode Highlights: [00:00:00] Episode Trailer [00:02:05] What is Quantum [00:04:04] Fasting, Purification, and Exercise (caused by lower emotions) [00:08:26] Mental and Emotional mastery QA/QAV [00:14:17] Live as Quantum Feel the Fear and Do It Anyway mindset [00:16:22] Relationship and Service to others [00:23:02] Bloods, full health tests, and genetics methylation [00:27:55] Devices, Whoop 4.0, PEMF, Ice Bath, Sauna, and Sleep [00:41:15] Breathwork and Meditation [00:48:47] Coach, Trainer, and Accountability [00:52:23] Conscious Community and Ongoing Education [00:56:06] Prayer and Ceremony (Connection to The Highest Light) Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Matthew Belair “Superhuman abilities are not anything outside the realm of possibility.” In this episode, Dr Espen interviews Matt Belair, an experienced high-performance coach, best-selling author, global adventurer, and podcast host. Matt shares his experiences studying with Buddhist monks in Nepal, Native American elders in North America, and Shaolin monks in China. He discusses the importance of courage and overcoming fear, and how to train oneself to have more courage. Matt is also a high-performance coach and host of the Mastermind Body and Spirit Show. Tune in to this inspiring conversation about expanding human potential and consciousness. Episode Highlights: [00:02:45] Limit of human potential [00:04:18] Master Go's feat of strength [00:07:03] Mind, body, and Spirit integration [00:09:43] Solving world hunger [00:14:26] Overcoming fear and blockages [00:16:22] Fear and knowledge [00:19:06] Developing courage and faith [00:25:19] Admiralty maritime admiralty law [00:29:22] Three kind acts a day About our guest: Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness. Matt is an accomplished athlete, sought-after high-performance coach, host of the Master Mind, Body, and Spirit show which, reached #1 on iTunes in over 10 countries, and is a best-selling author helping people live lives of passion, purpose, fulfillment, and success! Find out more about Matt Website: https://mattbelair.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Niraj “Humans have the ability to train themselves and choose to breathe like whales and elephants or be like rats and rabbits.” -Niraj In this episode, Dr Espen is joined by Niraj Naik, a renegade pharmacist turned holistic wellness brain training breathwork expert. Together, they delve into the power of breath and its direct influence on the autonomic nervous system. Join us to discover Niraj’s journey of healing himself from chronic illness using breathwork techniques. Episode Highlights: [00:00:00] Episode Trailer [00:03:44] Unity and Breathwork [00:08:03] Life-altering health journey [00:12:58] Music and altered states [00:15:13] The power of breath [00:19:29] Breathing techniques and stress relief [00:24:21] DMT and breathwork experiences [00:26:07] Measurable changes in the brain [00:31:36] Awakening embryonic stem cells [00:34:23] Longevity and breathwork benefits [00:38:12] Opening the crown chakra [00:43:34] Accessing Universal Consciousness [00:45:19] The Power of Breathwork [00:49:33] The hero's journey and purpose About our guest: Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert, and one of the world’s most sought-after spiritual ceremony facilitators. His journey started in the midst of a “burnout” in his corporate career, when he found himself in a painful chronic illness that had him bed-ridden for a year. Healing himself a year later using Breathwork practices and dietary adjustments, he felt motivated to share his knowledge with others. Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA breath framework – which is also taught at many wellness centers across the world with training centers in Europe, USA and Asia. Find out more about Niraj Website: https://www.somabreath.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from David “Narcissism is perfectly fine, we all have it, we need it. There's nothing wrong with it, but it has to be well integrated in the totality of the persona.” Summary This episode explores how to be the best we can be and why we're on this journey. Our guest, David, with 30 years of research, shares wisdom from various beliefs like Christianity, Buddhism, and more. He also looks into science and the human mind. We ask big questions: Who are we? Why are we here? What's our purpose? It's a deep conversation that could change how you see your path to being your best self. Tune in and uncover secrets about reaching our full potential and understanding our true selves. Episode Highlights: [00:01:07] Reaching peak performance and potential [00:06:02] Mystical experiences with music [00:08:23] The desire for transcendence [00:13:16] The search for transcendence [00:20:03] The dangerous side of spirituality [00:22:39] Narcissism and self-image [00:27:32] The dark side of healing [00:32:08] The fantasy of power [00:37:23] Integrating different parts of ourselves [00:41:07] Overlooked elements in different cultures [00:46:07] The bio- archer's understanding of systems [00:51:21] Love is the answer [00:56:47] Practices and frameworks About our guest: David Verdesi has dedicated his life to the phenomenology of human potential. Extensive research into wisdom traditions, including the concepts of Christianity, Buddhism, Hinduism, Taoism, and Kabbalism, compared with methods of askesis in anthropology, psychology, neurobiology, and quantum physics, have allowed Verdesi to configure an algorithm that navigates the human psyche. His continued research combined with culminated years of travels as well as practice disciplines including yoga, kung fu, pranayama, tantra, qigong, and several years in remote solitary meditations, have given him a deep understanding of the individuation process, altered states of consciousness to the realization of wholeness. Find out more about David Website: https://davidverdesi.com/ Instagram: https://www.instagram.com/davidverdesi/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable Quote from Stefanos "Willingness plays a massive role in our ability to grow out of what no longer serves us and what is hindering us." In this episode, Dr Espen is joined by Stefanos Sifandos for an exciting and deep conversation about healing and transformation. Stefanos, who has worked with thousands of people from various backgrounds, brings his heart-centered and authentic approach to teaching and helping others find healing and meaning in their lives. Tune in to learn how to break down barriers and cultivate epic love in your relationships and personal growth journey. Episode Highlights: [00:07:39] Relational Alchemy and Enhancing Relationships [00:10:15] Reflecting on our current journeys [00:15:45] The power of expression [00:19:50] Sacred Union Process [00:23:01] Healing collectively and individually [00:25:22] Learning to receive and self-worth [00:29:05] Lack of self-love and success [00:37:31] Rise of transparency and deceit [00:40:38] Doing the thing you've been avoiding [00:43:05] Breathwork for the feminine About our guest: Stefanos Sifandos is a Relationship & Masculine/Feminine Educator with a rich and diverse clientele, including Elite Special Forces soldiers, Olympic Gold Medalists, high-achieving CEOs, world champion fighters, couples seeking relationship enrichment, and individuals grappling with mental health challenges. His extensive exposure to this spectrum of humanity has granted him profound insight into the human condition, which he leverages with deep intuition and compassion. Stefanos's mission is to amplify the voices of those often unheard, guiding individuals towards the realization of their full potential. He champions conscious and authentic love in relationships, is dedicated to being an Earth-conscious steward, and ceaselessly expands and evolves his own being. His life's humble gift to humanity and himself is a testament to his profound commitment to transformation and growth. Find out more about Stefanos Website: https://stefanossifandos.com/ Facebook: https://www.facebook.com/stefanossifandos Instagram: https://www.instagram.com/stefanossifandos/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable quote from Dr Espen "If you want to improve your health, you have to start looking at the world in a different way.” Summary In a rapidly changing world, it's essential to equip yourself with knowledge and wisdom, and this episode offers valuable tools, tips, and tricks to help you do just that! Discover the best strategies for maintaining your health, emotional well-being, and financial stability as you learn to forecast what lies ahead. Dr Espen emphasizes the significance of discussing future forecasting and preparation. He also highlights the role of precious metals as potential saviors in uncertain times and reveals the greatest assets we can possess. Don't miss this episode if you're looking to be better prepared for what's coming! Episode Highlights: [00:02:24] Ascension and raising vibrations [00:04:11] The dark ages 00:08:26] Health is our greatest asset [00:11:17] Healing through energy vibrations [00:16:31] Financial changes and online opportunities [00:19:14] Commodities and tulip mania [00:23:18] The Great Reset [00:26:12] Investing in precious metals [00:29:57] Cryptocurrency investment advice Connect with Dr. Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable Quote from Bei Tretiakov “I noticed a theme over the years where people are talking about a traumatic event and it's actually not therapeutic for them.” Summary In this podcast episode, Dr Espen interviews Bei Tretiakov, a healer and medicine man who introduces his attunement therapy method. We delve into a crucial topic that holds immense significance for those seeking to enhance their experiences of love and connection. We discuss the profound impact of early life experiences, particularly the absence of nurturing touch from parents. Discover how healing from these early wounds can pave the way for a more fulfilling life and gain insights that can revolutionize your relationships and emotional well-being. Episode Highlights: [00:03:07] Attunement therapy [00:04:00] The importance of touch [00:07:28] The power of healing touch [00:10:35] Healing childhood wounds [00:15:31] The catharsis cycle [00:19:14] The intelligence of the body [00:25:23] Leaking biophotonic energy through time [00:26:56] Quantum healing and biophotonic energy [00:30:46] Parental wounds and touch [00:33:23] Disconnecting in the digital age [00:37:12] Parental archetype and consciousness [00:41:24] Coaching the catharsis [00:46:22] Quantum technology and consciousness [00:49:14] The healing virtue of the body [00:50:31] The concept of oneness [00:54:29] Touch Retardation and Cultural Differences About our guest: Bei Tretiakov has been a Regression Therapist for ten years. He brings his in-depth background in Psychotherapy, Meditation, Quantum Healing, Cell Biology, Epigenetics, Kinesiology, Psychopharmacology, Sexual Health, Diet, Detox, Philosophy, Metaphysics, Taoism, Shamanism, Entheogens, Chi Gung, Kung Fu and Modern Medical Science to his clients, talks and workshops. He currently shares his skills as a therapist, life coach, and counselor. Throughout his twenties, Bei has studied internationally in the healing arts. He is passionate in reminding people, that the human capacity for healing is limitless. Bei helps open his client’s minds to how many natural super abilities we all possess to enhance our lives that have been squashed out of the mainstream belief system by reductionist scientific dogma and disempowerment religions. Find out more about Bei Tretiakov Website: https://anopportunitytoheal.com/ Facebook: https://www.facebook.com/anopportunitytoheal/ Instagram: https://www.instagram.com/anopportunitytoheal/ YouTube: https://www.youtube.com/channel/UCLhsAReEDJ-Hf8_NrGIT-fw Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Tweetable Quote from Brendon “Stop lying to yourself about all the limitations that you believe are true to yourself and know that there's so much that you have to offer this world.” In this episode, Dr Espen interviews Brendon Giebel, the founder of Advanced Men's Development. They dive deep into how we go from running a small business to scaling and developing a structure for a multinational and a seven-figure type business and how can we go from having an idea and being passionate about something. Brendon shares his journey of overcoming personal struggles and how he has used various techniques such as NLP, Timeline Therapy, and Hypnosis to transform his life. Episode Highlights: [00:03:42] Passion for helping men [00:07:12] Fulfillment and Challenging Work [00:11:21] Freedom and business growth [00:14:43] Running events and retreats online [00:18:07] Imperfect action and coaching [00:21:26] Connection among men [00:25:06] Building a value ladder [00:29:32] The law of effective delegation [00:36:43] Changing lives of 5 million men [00:41:32] Taking life to another level About our guest: Brendon is the Founder of Advanced Men's Development which is focused on helping men regain their personal power and excel in all areas of life. Brendon has helped people free themselves from drug addictions, negative thought patterns, and unconscious sabotaging behaviors and crush self-doubt and low confidence. As well as help them move through PTSD, childhood abuse, anxiety, chronic pain, and depression, as well as anger issues, fear, and shyness, to name a few. After struggling in his early 20s and being one decision away from ending it all, Brendon spent 6 years climbing out of the dark hole he was in. Now he is leading the way for men and women to become the most successful versions of themselves. Find out more about Brendon Website: https://www.advancedmensdevelopment.com.au/ Facebook: https://www.facebook.com/brendon.w.giebel/ Instagram: https://www.instagram.com/brendon_giebel/ LinkedIn: https://au.linkedin.com/in/brendon-giebel-902441208 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Dive into the transformative power of the heart center and its profound effects on relationships and spirituality. Discover how beliefs intertwine with quantum physics and reveal the heart as a portal to deeper consciousness. Learn about the heart's impressive magnetic field and its vital role in fostering connections. Hear an inspiring story of healing through heart-centered practices, showcasing love's potential to enhance personal development and enlightenment.