Dr Espen Podcast

Dr Espen Wold-Jensen
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Oct 6, 2024 • 48min

61. From Zero to 300k Followers in Just One Year | Alfie Robertson

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Alfie "Find something that you're truly passionate about and something that you would do for free." Summary In this episode, fitness enthusiast Alfie Robertson breaks down the essential steps to kickstart and scale an online presence. Join us as we explore the importance of finding your passion and niche, steps to build and grow your online following, the significance of content strategy and daily posting, tips for creating engaging content with visual and written hooks, how to leverage hashtags and collaborations effectively, strategies for monetizing your following through challenges and courses, and the value of community and accountability in fitness. Tune in as we explore the ins and outs of building a successful online presence that resonates! 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:26 - Commitment in Content Creation 00:06:16 - Understanding Credibility in Your Niche 00:09:41 - How to Craft Scroll-Stopping Content - 2 steps 00:15:27 - Understanding the Algorithm and Engagement 00:17:46 - Role of Hashtags and Posting Times 00:19:15 - Maximizing Your Captions 00:22:55 - Monetizing Your Following 00:24:40 - High Ticket vs. Low Ticket Sales 00:27:37 - Launching and Running Challenges 00:36:48 - Scaling Your Business and Hiring 00:41:07 - Strategies for Client Retention 📃Guest Bio: Alfie Robertson is a Kiwi born, Bondi living, fitness enthusiast who began posting his journey in September 2023. Since then, he has amassed a significant following on Instagram, where he shares inspiring, lifestyle-focused, and educational fitness content, resonating with a broad audience. 📲Find out more about Alfie Website: https://alfierobertson.com/ Instagram: https://www.instagram.com/alfiegetshard 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Sep 29, 2024 • 52min

60. Detoxification and Longevity: The Key to Optimal Health | Tyler Tolman

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Tyler "If you learn to breathe and do it effectively and consciously, all the time, you'll never die."  Summary In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:05 - Tyler's Personal Journey 00:05:43 - The Link Between Lifestyle and Mental Health 00:06:26 - Gut Health and Emotional Well-being 00:08:40 - The Power of Fasting 00:12:10 - Extended Fasting for Healing 00:15:45 - Stem Cells and Fasting 00:20:00 - Detoxification Channels 00:21:27 - The Role of Breathing in Detoxification 00:25:07 - The Return of the Jedi 00:28:07 - Ancient Wisdom and Modern Health 00:30:39 - The Missing Link in Human Evolution 00:35:16 - The Path of the Healer and Warrior 00:40:32 - The Age of Enlightenment and Darkness 00:41:59 - The Roadmap to Opening Senses 📃Guest Bio: Tyler Tolman is a renowned expert in fasting and detoxification, as well as a speaker, entrepreneur, and natural health authority. Founder of Tolman Health, he has spent over 20 years helping millions worldwide through his events, workshops, and products. Combining ancient wisdom with modern science, Tyler's work draws on teachings from great minds like Pythagoras, Plato, and Hippocrates. His passion for natural healing has empowered countless individuals to overcome illnesses deemed incurable by Western medicine. A dedicated family man, Tyler continues to expand Tolman Health globally, promoting holistic wellness and longevity. 📲Find out more about Tyler Website: https://www.tylertolman.com/ Instagram: https://www.instagram.com/tylertolmanTT Facebook: https://www.facebook.com/TylerTolmanTT Youtube: https://www.youtube.com/user/TylerTolmanTT 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Sep 22, 2024 • 47min

59. The Evolution of Consciousness | Gary Zukav

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Gary “Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.” Summary In this episode, Dr Espen chats with Gary Zukav, author of "The Seat of the Soul." They dive into human consciousness, the shift to authentic power, and the role of love in our lives. Gary shares his personal insights on how we're all connected and the evolution of consciousness. This episode offers valuable wisdom for anyone curious about the nature of reality. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:04 - Guest Introduction: Gary Zukav 00:03:33 - Generational Shifts in Consciousness 00:08:58 - Creating Authentic Power 00:13:05 - The Connection Between Inner and Outer Worlds 00:17:35 - The Great Awakening 00:20:19 - The Role of Love in Transformation 00:26:43 - The Power of Choice 00:32:26 - Dimensions and Human Experience 00:36:57 - The Importance of Intention 00:40:23 - Gary’s message to the world 📃Guest Bio: Gary’s 1st book, The Dancing Wu Li Masters: An Overview of the New Physics, won the American book award for Science. He is also the author of 4 consecutive New York Times Best Sellers. The Seat of the Soul (#1 for 3 years), Soul Stories, The Heart of the Soul: Emotional Awareness, and The Mind of the Soul: Responsible Choice. Six million or more copies of his books are in print, and translations have been published more than twenty-four languages.Gary Zukav for years has conveyed the most complex insights in language all can understand.Over and over, he challenges us to see the depth of our potential in the world…and act on that awareness. His gentle presence, humor, and wisdom have endeared Gary to millions of viewers through his thirty-four appearances on The Oprah Winfrey Show. Gary is the co-founder of the Seat of the Soul Institute with Linda Francis. 📲Find out more about Gary Website: https://seatofthesoul.com/ Instagram: https://www.instagram.com/gary_zukav/ Facebook: https://www.facebook.com/GaryZukav/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Sep 15, 2024 • 40min

58. Healing from Within: Integrative Methods for Complete Wellness | Kelly Gores

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Kelly “People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.” Summary In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role of emotional and spiritual healing. Kelly reveals how unresolved trauma and negative emotions can lead to physical ailments, while Dr Espen discusses stress’s impact on chronic illness and the importance of emotional well-being. Together, they advocate for a holistic approach to health, to consider both emotional and physical aspects for complete well-being. Tune in for a conversation that could transform your understanding of wellness! 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:12 - Inspiration Behind "Heal"  00:06:24 - Impact of Chronic Stress  00:09:43 - The Significance of Addressing Negative Emotions and Unresolved Trauma 00:14:45 - Forgiveness and Healing 00:18:06 - Exploring Energy Centers 00:20:10 - Understanding Energy Potential 00:22:30 - Breakdown Before Breakthrough 00:23:15 - The Balance of Light and Dark 00:25:42 - Preparing for Higher Consciousness 00:32:19 - Standards To Ensure We Are Walking The Right Path To The Future 00:37:11 - Kelly's Message To The World 📃Guest Bio: Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives. Born and raised in Los Angeles, Kelly has been in the entertainment industry since the age of seven, acting in commercials, TV, and films. Kelly is currently on the board of the Institute of the Environment and Sustainability at UCLA and has a passion for healing the planet. Her interests also extend to psychology, wellness, spirituality, and an insatiable appetite for understanding consciousness. Outside of professional pursuits, Kelly is a mother, knowledge-seeker, meditator, and investor in Religion of Sports, Trusted Gut Brewing Company, and WellSet. She also enjoys exploring all that the West Coast has to offer from snowboarding in the mountains to surfing in the ocean and stand-up paddle boarding, playing tennis, and getting lost in a self-help book, an ancient philosophy text, or a mystery novel. 📲Find out more about Kelly Website: https://www.healwithkelly.co/ Instagram: https://www.instagram.com/healwithkelly | https://www.instagram.com/kellygores/ Youtube: https://www.youtube.com/channel/UC__96bafLCdVnpFe8BsFlug 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Sep 8, 2024 • 43min

57. From Cactus to Consciousness: Transformative Tales of San Pedro | Bei Tretiakov

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Bei “These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.” Summary In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, focusing on the sacred cactus San Pedro. Bei, a leader in the plant medicine community, shares his extensive experience with San Pedro, emphasizing its profound healing properties. The discussion highlights the importance of normalizing conversations around plant medicine, addressing safety concerns, and the potential for deep personal and communal healing. 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:54 - What is San Pedro 00:06:38 - Psychedelic Effects of San Pedro 00:10:05 - The importance of ceremonial respect and discipline when working with San Pedro 00:14:15 - Tips on how to find safe and ethical plant medicine practices and communities 00:16:12 - Contraindications of San Pedro 00:19:20 - Importance of Ceremony 00:21:36 - Healing Effects of San Pedro 00:24:57 - Connection to Spirituality 00:28:06 - The Role of Ceremony in Life 00:32:17 - The Healing Power of Ceremony 00:35:05 - The Power of Mantras 00:39:31 - Bei’s message to the world 📃Guest Bio: Bei Tretiakov is a full time working member of the psychedelic plant medicine community in Australia. Originally from Takaka, New Zealand, Bei planted his first San Pedros in 1997.  He teaches how to grow and prepare these sacred plants into medicine for the mind, body and spirit.  Bei is also the international teacher and creator of Attunement Therapy.  Bei and his wife run a range of types of San Pedro ceremony and also support others with running their own ceremonies. They also help others to micro dose for health and wellness.  Bei’s current mission is to share tools and knowledge to give more people access to this abundant resource for healing and wellbeing in the community. Bei is a unique, highly experienced and dynamic ceremonial leader with the San Pedro cactus. Bei is also an initiated Roadman of the Native American Church. 📲Find out more about Bei Website: http://attunementtherapy.com/ Facebook: https://www.facebook.com/attunementtherapy/ Attunement Therapy Training: https://www.facebook.com/events/805669201633980/ Instagram: https://www.instagram.com/anopportunitytoheal/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Sep 1, 2024 • 45min

56. Building a Winning Mindset: Clarity, Resilience, and Leadership | James Whittaker

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from James “Look at what you can give, not what you can get.” Summary In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in goals and resilience. He shares practical strategies for aligning daily actions with long-term aspirations, including a journaling practice and weekly goal assessments. The conversation also highlights the importance of building and maintaining meaningful relationships, adding value to others, and the role of self-discipline. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:17 - Introduction of James Whittaker 00:03:12 - The WIN Method Framework 00:06:24 - Action Steps for Clarity 00:09:49 - Training for Resilience 00:12:10 - Leadership and Decision Making 00:15:42 - Daily Rituals for Winning the Day 00:18:09 - Weekly Moonshot Concept 00:21:45 - The Importance of Discipline 00:28:14 - The Will to Win - the essential trait of elite performers 00:31:04 - Involvement in 'Think and Grow Rich' Film 00:35:37 - Leveraging Podcast Relationships 00:40:28 - Future Goals and Projects 00:42:23 - James’s Message to the World 📃Guest Bio: James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views). James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators. His superpower is helping ambitious but frustrated people gain immediate clarity on what they want and giving them a bulletproof plan to achieve it. James is an author with The Napoleon Hill Foundation, a speaker with Success Magazine, and Executive Producer of the multimillion-dollar Think and Grow Rich film. 📲Find out more about James Website: https://jameswhitt.com  Facebook: https://facebook.com/jameswhitt Instagram: https://instagram.com/jameswhitt TikTok: https://tiktok.com/@jpwhit YouTube: https://bit.ly/WinTheDayVideos LinkedIn: https://linkedin.com/in/jameswhittaker1 Win the Day podcast: https://jameswhitt.com/podcast Free goodies (including Success Plan): https://jameswhitt.com/go-time 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Aug 25, 2024 • 39min

55. Kindness: The Secret Superpower You Didn't Know You Had | Dr. David Hamilton

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. David “You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.” Summary In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker. They discuss the transformative power of kindness on mental and physical health. Their conversation explores how kindness impacts blood pressure, cardiovascular health, and overall well-being. Dr. Hamilton shares research findings on the physiological benefits of kindness, such as the release of oxytocin and its anti-aging effects. The episode emphasizes the importance of self-kindness, practical strategies for incorporating kindness into daily life, and its broader implications for collective consciousness and personal development. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:21 - Introduction of Dr. Hamilton, highlighting his expertise 00:06:05 - Discussion of oxytocin as a key hormone linked to kindness and cardiovascular health 00:08:11 - The healing power of kindness 00:13:12 - Creating Kindness Hormones 00:15:00 - The Maharishi Effect 00:21:21 - The Importance of Self-Kindness 00:32:15 - The Power of Everyday Kindness 00:35:47 - Dr. Hamilton’s message to the world 📃Guest Bio: David is a writer, columnist, and speaker. He is a former R&D scientist, but now author of 12 books exploring the mind-body connection, alternative practices, self esteem, and the science of how kindness supports mental and physical health. He is an advisor to the science board at the Institute of Noetic Sciences and honorary scientific advisor to the charity '52-Lives' which helps people in need through public acts of kindness. 📲Find out more about Dr. David Website: https://drdavidhamilton.com Facebook: www.facebook.com/davidrhamiltonphd Instagram: www.instagram.com/davidrhamiltonphd 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Aug 18, 2024 • 38min

54. Rewiring the Nervous System for Success | Mike Zeller

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Mike “We were born into abundance, not born into scarcity.” Summary In this episode, Dr Espen had the privilege of interviewing the business architect and author, Mike Zeller. They discuss the transformative power of rewiring the nervous system for success, particularly in overcoming trauma and mental health challenges. Mike shares his personal journey, including his wife's battle with depression and their exploration of healing modalities. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:08 - Mike shares about losing over $1 million and his wife's mental health challenges 00:04:40 - Mindset vs. Nervous System 00:07:47 - The power of taking responsibility to overcome financial and emotional struggles 00:10:54 - Psychedelics as a powerful tool for quick personal healing and breakthroughs. 00:14:45 - The power of gratitude 00:17:17 - The distinction between drugs and medicine 00:21:54 - Neuroplasticity and healing 00:27:29 - The role of somatic experiences 00:31:43 - The importance of emotional safety in couples' therapy and trauma release 00:34:50 - Mike’s message to the world 📃Guest Bio: Mike Zeller has founded or partnered in 16+ ventures in 7 different industries.  His businesses collectively have done over $100 million in revenue. He's survived losing over $1 million in about 18 months, his wife's 2.5 year deep battle with mental health, and is now guiding leaders, entrepreneurs and investors through his powerful ReWired Program: helping high achievers shed sabotaging beliefs, habits, and patterns to step into their genius and live in flow state where you're 500% more productive. He's passionate about being an amazing father, to helping heal and release trauma rapidly using the combination of NLP, sacred medicines and flow state training to re-pattern neuro-pathways, heal trauma, and open high achievers up to their highest potential. He's mentored  hundreds of entrepreneurs on 6 continents now of all age ranges and experience.  He has also mentored some of Hollywood's top voice over actresses, pro athletes, real estate investors, and other peak performing leaders.  He's the  author of The Genius Within: Finding Your  Natural Pathway to Impact, Fulfillment & Wealth. 📲Find out more about Mike Website: www.mikezeller.com YouTube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ Instagram: https://www.instagram.com/themikezeller/ Get a copy of his book: https://www.geniuswithinbook.com/gw-book-v1  Grab the 14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Aug 11, 2024 • 40min

53. The Evolution of Spirituality and Consciousness Embracing Our Potential and Living Fully | Lilou Mace

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lilou “It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.” Summary In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of consciousness. Lilou shares her experiences with influential figures in spirituality and personal development, emphasizing the importance of integrating spiritual practices into daily life. The discussion covers themes such as the chaotic state of society, the necessity of self-awareness, and the sacredness of the body. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:21 - Lilou’s background 00:04:02 - How spirituality is communicated differently in the U.S. and Europe 00:06:56 - The challenges of personal and collective rebirth during chaotic times 00:10:04 - Tools to use to stay grounded during the awakening process 00:17:06 - Fasting and it’s benefits 00:20:44 - External tools for personal growth while emphasizing self-awareness 00:23:42 - The role of intention 00:25:25 - Individuals are the medicine needed for healing and transformation 00:28:05 - Miraculous birth story of Lilou 00:34:02 - The importance of committing to daily practices for personal transformation and growth 00:38:15 - Lilou’s message to the world 📃Guest Bio: Lilou Mace is an author, producer and TV Host. Her intention is to spread to millions of people ancestral wisdom, knowledge about human beings and keys that lead to change, through interviews, meetings, books and objects that help transform one’s life, experience change and awaken. 📲Find out more about Lilou Website: https://liloumace.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen
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Aug 4, 2024 • 42min

52. Embrace Your Imperfections: Unlock Your True Authenticity | Glenn Marsden

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Glenn “The highest vibrational frequency is authenticity.” Summary In this episode, Glenn Marsden, founder of the "Imperfectly Perfect" campaign, shares his journey of launching a global mental health movement. Glenn discusses his struggles with body dysmorphia, the loss of a friend to suicide, and the power of embracing imperfections. Together, they explore authenticity, personal development, and the importance of self-acceptance and genuine connections. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:10 - How Glenn started the "Imperfectly Perfect" campaign without resources 00:04:35 - The mission behind the Imperfectly Perfect campaign 00:06:16 - The five common regrets of the dying related to authenticity 00:09:01 - The importance of listening and learning from experiences 00:12:23 - Building relationships and taking opportunities without fear of imperfection 00:17:06 - Glenn’s personal struggles with body dysmorphia and self-realization 00:19:44 - How social media may evolve to prioritize genuine connection over curated perfection 00:22:06 - The power of vulnerability 00:27:10 - Genuine connections rather than getting caught up in social media metrics 00:31:07 - The importance of integrity and building a strong community within the industry 00:35:00 - How to tap into inner guidance amidst external noise 00:39:58 - Glenn's powerful message to the world 📃Guest Bio: Meet Glenn Marsden, Australia’s transformative speaker, and visionary leader behind the highly acclaimed Imperfectly Perfect Campaign. With a mission to redefine Mental Health conversations and foster a culture of inclusivity, Glenn’s global movement has captivated millions worldwide. From shattering stereotypes to featuring over 500+ renowned public figures from Australia to Hollywood and beyond, he’s changing lives through impactful storytelling. Under Glenn’s guidance, the Imperfectly Perfect Campaign launched initiatives, from talks to workshops, partnering with the world's most prominent influencers and celebrities who share the vision. Glenn’s dedication and work have seen him feature on international stages, publications, and networks, earning him accolades and solidifying his position as a leading advocate for self-acceptance. Beyond the campaign, Glenn supports causes for social equality, impacting Mental Health and Wellbeing. His enterprise, ‘From Page to Stage,’ opens doors for authors worldwide, kickstarting their public speaking careers and offering a platform for companies to hire featured celebrity speakers. Glenn Marsden’s visionary leadership and unwavering commitment make him an inspiration globally. 📲Find out more about Glenn Website: glennmarsden.com | imperfectlyperfectcampaign.org Instagram: @_glennmarsden | @imperfectlyperfectcampaign 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

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