Dr Espen Podcast

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through mind-body medicine, ultimately eliminating her chronic pain and reclaiming her health. About our guest: Diagnosed with a degenerative spinal condition, Nicole Sachs faced a future of debilitating pain. After discovering Dr. John Sarno’s work in her mid-twenties, she reclaimed her life through Mindbody medicine. She transitioned from Sarno’s patient to his colleague, lecturing with him at NYU, supporting his patients through her private psychotherapy practice, and continuing his work. For over 20 years, Nicole has researched chronic conditions and guided many to freedom from chronic illness. Her Mindbody approach delineates the brain science behind chronic illness and explains how our physical, mental, and emotional systems are working together to keep us safe. As she lays out in clear and relatable stories and steps, most chronic conditions result from a dysregulated nervous system stuck in long-term fight or flight - a misguided attempt to protect us from our inevitable repressed emotions and trauma.  📲Find out more about Nicole Website: https://www.yourbreakawake.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen Check our upcoming events: https://bit.ly/3whDgVo 💡Episode Highlights: 00:00:00 - Episode Trailer 00:01:14 - Introduction to Nicole Sachs 00:02:41 - Nicole shares her experience with degenerative spondylolisthesis and her path to recovery 00:03:12 - The Role of Mind-Body Medicine 00:05:10 - The Impact of Fear in Chronic Pain 00:10:34 - Three Pillars of Healing 00:13:11 - The Mind-Body Connection 00:18:06 - Chronic Pain Acceptance 00:25:01 - Emotional Excavation 00:36:11 - Journal Speak 00:39:05 - Self-Compassion in Healing 00:42:18 - Nicole’s Message to the World

Tweetable quote from Nick “Your brain's for having ideas, not holding ideas.” Summary In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency and effective communication in the workplace. Nick shares valuable insights on how to create systems that allow teams to work together seamlessly, ensuring that everyone is aligned and focused on their unique strengths. Whether you're running a small startup or a large corporation, this episode is packed with actionable advice to help you run your business like a well-oiled machine. About our guest: Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the WSJ bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework. This is the culmination of Nick’s unique perspective on the value of time, efficiency, and automation which stems in part from the eight years he spent working as a high-frequency trader on Wall Street. The CPR (Communication, Planning, and Resources) Framework consistently results in greater output, less stress, happier employees, and the potential to gain an extra full day per week in productivity per person—just by using the right tools in the right way, at the right time. Nick and his team have worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 100. 📲Find out more about Nick Podcast: https://theoptimizepodcast.com/ Website: https://nicksonnenberg.com/ https://www.getleverage.com/ Get his book at https://comeupforair.com/ Course: https://maven.com/comeupforair/inbox-zero 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen Check our upcoming events: https://bit.ly/3whDgVo 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:08 - Origins of the CPR framework for business efficiency 00:05:43 - The importance of systems for freeing up mental capacity 00:08:08 - Where to start with streamlining communication 00:10:38 - Investing time for long-term returns 00:13:31 - Optimizing time usage and repurposing "dead time" 00:15:29 - Hiring as a last resort and maximizing team efficiency 00:18:48 - Important AI and automation tools for 2025 00:24:58 - AI replacing virtual assistants and optimizing workflows 00:28:31 - Top tips for entrepreneurs looking to scale 00:30:53 - Nick's main focuses for 2025 00:32:30 - Espen's goals and corporate wellness work 00:35:27 - Key benefits of reading "Come Up For Air" 00:36:34 - Nick's message to the world

Tweetable quote from Jillian “You have to let go of what you thought life was supposed to be like.” Summary Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into the emotional roots of love, connection, and self-worth. Jillian shares her journey from yoga teacher to relationship coach, revealing how the mind-body connection shapes our emotional and relational well-being. We explore the true meaning of self-love, which Jillian defines as self-acceptance, and uncover why embracing our imperfections is key to building healthy connections. About our guest: Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love.  Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing. 📲Find out more about Jillian Instagram: @jillianturecki,  @jilianonlove TikTok: @jillian.turecki Twitter: @JillianTurecki Threads: @jillianturecki It Begins With You: The 9 Hard Truths About Love That Will Change Your LifePre-Order Link: https://www.jillianturecki.com/book 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen Check our upcoming events: https://bit.ly/3whDgVo 💡Episode Highlights: 00:00:00 - Episode Trailer 00:00:43 - Introduction to Jillian Turecki 00:02:34 - Jillian's Journey into Relationships 00:07:05 - The Importance of Communication in Relationships 00:08:35 - Three actionable tools for enhancing one's relationship with self and others 00:12:52 - Strategies for improving communication skills 00:17:08 - How personal growth influences the type of relationships we attract 00:20:05 - How to cope with and heal from heartbreak and emotional pain 00:23:45 - The concept of self-love and its connection to self-acceptance and self-worth 00:26:20 - The role of family upbringing in shaping emotional expression and relationships 00:30:30 - How emotions manifest physically and the importance of addressing both 00:35:11 - How trapped emotions can lead to physical pain and the importance of emotional release 00:40:07 - Jillian's Book: It Begins With You 00:42:13 - Jillian’s Message to the World

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Erika “You attract who you are being, not what you want.” Summary In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission to empower women worldwide. They discuss her award-winning podcast, "The Confidence Chronicles," and her bestselling book, "Becoming Magnetic," which offers practical, no-nonsense strategies for self-mastery, defining your values, and creating your alter ego. Join them as they explore the journey of building true confidence, especially for women, and the essential steps to becoming magnetic in your life. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:00:36 - Introduction to Erika Cramer 00:05:00 - Steps to Becoming Magnetic 00:12:43 - How to identify and live in alignment with your true values 00:16:01 - Understanding the discomfort that comes with building true confidence 00:20:20 - The Journey to Confidence 00:24:47 - Exploring the relationship between magnetism and attracting wealth 00:30:45 - Creating Wealth Through Service 00:34:05 - Future Plans and Impact 00:47:17 - Erika’s final message to the world About our guest: Erika Cramer, known as The Queen of Confidence, is a global leader in confidence coaching, empowering women to heal, reclaim their power, and transform their lives. Overcoming trauma, foster care, a near-fatal accident, and early widowhood, Erika’s journey is a testament to resilience. She is an international speaker, award-winning podcast host of Confidence Chronicles with 2.9M+ downloads, and author of a best-selling book. With a unique mix of raw storytelling and actionable insights, Erika inspires transformation worldwide while pursuing a Bachelor’s in psychotherapy, reaching hundreds of thousands with her life-changing programs. 📲Find out more about Erika Instagram: https://www.instagram.com/thequeenofconfidence/ Facebook: https://www.facebook.com/Theconfidencequeen LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ Website: https://www.erikacramer.com.au https://thequeenofconfidence.com Podcast: https://thequeenofconfidence.com/podcasts/ YouTube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg/videos 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Emma  "Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul." Summary In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles behind human design. Emma explains how this system combines ancient wisdom to create your energetic blueprint and introduces the five human design types. She also shares practical tips for applying human design to decision-making, enhancing relationships, and unlocking both personal and professional growth. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:00 - The Framework of Human Design 00:04:59 - Getting Your Human Design Chart 00:06:46 - Understanding Your Design 00:07:46 - Types of Human Design 00:11:13 - Applying Human Design in Life 00:14:06 - The Generator's Strategy and Authority 00:17:05 - The Power of Response 00:18:19 - Human Design in Business and Wealth 00:21:24 - Trusting Your Intuition 00:23:06 - Transformational Human Design 00:25:03 - Integrating Gene Keys with Human Design 00:29:27 - Resources for Learning More 00:30:13 - Next Steps After Getting Your Chart 00:33:20 - Using Human Design in Organizations 00:38:10 - Understanding Relationships Through Human Design 00:43:21 - Final Message to the World 📃Guest Bio: Emma Dunwoody is a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She wakes people up to the power within them using her unique method of Transformational Human Design™, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance. 📲Find out more about Emma Website: https://www.emmadunwoody.com/ Instagram: https://www.instagram.com/the_human_design_coach/ Facebook: https://www.facebook.com/humandesignmadesimple Get your human design chart: https://www.emmadunwoody.com/get-your-chart The Human Design Podcast: https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Dawson "You can't change everything that happens to you, you can change absolutely everything that happens to you, from the standpoint by which you perceive it." Summary In this episode, Dr Espen had a chat with Dr. Dawson Church, a renowned science writer and expert in the fields of neuroscience, psychology, and spirituality. Tune in as they dive deep into the intricate connections between our thoughts, emotions, and genetic expression, exploring how these elements shape our reality and overall well-being. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:29 - Exploration of spiritual intelligence and its connection to consciousness 00:06:29 - Meditation's role in rewiring the brain and achieving peak states 00:10:00 - The importance of compassion in brain remodeling and emotional well-being 00:12:20 - The significance of choosing positive inputs for mental health 00:15:51 -  Debunking the 10% Brain Myth 00:18:46 - Connection between flow states and meditation in achieving happiness 00:21:05 - How thoughts and emotions influence gene expression 00:24:06 - The impact of positive vs. negative thinking on longevity and health 00:27:41 - The process of reframing traumatic experiences for personal growth 00:30:42 - The Role of Unseen Energy 00:35:04 - Introduction to EFT and its effectiveness in emotional healing 00:40:27 - Instructions on how to start using EFT for personal healing 00:41:12 - Dr. Dawson’s message to the world 📃Guest Bio: Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts. 📲Find out more about Dr. Dawson Website: https://dawsonchurch.com/ Facebook: https://www.facebook.com/dawsonchurch YouTube: https://www.youtube.com/@EftuniverseEFT Twitter: https://twitter.com/EFTUniverse Linked: Inhttps://www.linkedin.com/in/dawson-church-68b4a8/ Instagram: https://www.instagram.com/theeftuniverse/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Joseph "You can know something, but if you don't do something to get the results that knowledge promises you, then nothing's going to happen." Summary In this episode, Dr Espen had the immense pleasure of celebrating the birthday of his personal hero, Joseph McClendon III, a renowned neuropsychologist and expert in ultimate performance. Join them as they dive deep into the concept of neuro-encoding, a methodology Joseph has developed to help individuals rewire their brains and nervous systems for peak performance. He emphasized the importance of "process over knowledge," and discussed the "toxic 10," a list of common psychological barriers that hinder our progress. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:29 - How to achieve personal goals and peak performance 00:04:44 - The Toxic 10: Ten common psychological barriers that hinder personal progress 00:06:07 - How fear influences behavior 00:07:40 - The stages of learning and how they relate to neuroencoding 00:10:03 - The difference between taking action and achieving desired results 00:12:41 - What is Neuroencoding 00:18:21 - The Process of Neuroencoding 00:21:03 - How early life experiences shape identity and self-worth 00:24:10 - Understanding how ancestral fears can be passed down 00:26:06 - The importance of awareness in facilitating personal change and growth 00:33:08 - Possibility of maintaining a positive state of being amidst life's challenges 00:36:21 - How to maintain optimism and find solutions during difficulties 00:37:53 - Joseph’s message to the world 📃Guest Bio: Joseph McClendon III is a renowned Neuropsychologist & Ultimate Performance Specialists with a client list that includes Academy Award winners, Olympic athletes, Grammy winners, and Billionaire business figures. For the last 40 years he’s spoken live to over 6 million people around the world, sharing the stage alongside the likes of Tony Robbins and Les Brown, regularly coaching audiences of over 10,000. A New York Times best selling author, Joseph’s application of neuroscience to personal growth has earned him invitations to speak for institutions like Harvard University, in addition to  teaching at the University of California Los Angeles. His life’s work has been developing the brain science system known as Neuroencoding®, which is the process for programming the mind and body to default to their best, no matter the circumstance or goal. Joseph is the Founder of The Neuroencoding Institute, where he and his faculty certify others in the Neuroencoding® methods and equip them with tools & processes needed to help themselves and others default to their very best. Joseph McClendon III believes that life is exactly what you DARE to make it, and fortune favors the BOLD! And that the key to life is to boldly step up and dare to make your life MAGNIFICENT! 📲Find out more about Joseph Website: https://josephmcclendon.com/ https://www.neuroencoding.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Mark “Reject rejection and then go onward, upward, goodward and Godward.” Summary In this episode, I had the pleasure of speaking with the legendary Mark Victor Hansen, co-author of the iconic "Chicken Soup for the Soul" series. With an astonishing 59 New York Times bestselling books to his name and over 320 published works, he is a powerhouse in the world of writing and personal development. Join us as we dive deep into the principles from his latest book, "Ask: The Bridge from Dreams to Destiny." Mark reveals the transformative power of asking—how to ask yourself, others, and even God to unlock your true potential. He shares invaluable insights on goal-setting, the importance of writing down your desires, and the spiritual laws that govern success. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:01:41 - Mark's Incredible Achievements 00:02:44 - The State of the Publishing Industry 00:03:08 - The Importance of Goals 00:05:50 - The Role of Licensing in Publishing 00:08:00 - Thinking Big and Overcoming Doubts 00:12:02 - Optimism for Global Change 00:17:02 - The Impact of Adversity on Growth 00:22:06 - The Spiritual Laws of Success 00:29:55 - The Three Channels of Asking 00:34:08 - The Spiritual Connection to Manifestation 00:36:25 - Becoming an Author and Sharing Your Message 00:41:07 - Important things to pay Attention 00:47:33 - The Great Awakening 00:48:49 - Mark’s message to the World 📃Guest Bio: Mark Victor Hansen is a renowned author, speaker, and entrepreneur, best known as the co-author of the Chicken Soup for the Soul series, which has sold nearly 500 million copies worldwide. Despite being rejected 144 times by publishers, Mark’s persistence and belief in his vision eventually led to the success of his books, inspiring millions around the globe. As a respected thought leader and "Ambassador of Possibility," he continues to inspire others to embrace perseverance, self-belief, and the power of positive thinking through his books, speeches, and philanthropic work. 📲Find out more about Mark Website: https://markvictorhansenlibrary.com/ Instagram: https://www.instagram.com/markvictorhansen/ Free gift: https://thebookask.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Steve "Don't be frightened of dark forces. You're more powerful than you realize." Summary In this episode, Dr Espen had the pleasure of speaking with Steve Nobel, a renowned author, meditation guide, and spiritual teacher. They dive deep into the awakening process and our true nature, the role of starseeds and their connection to various star systems. They also discuss about energy hygiene, protection, and security practices, the significance of chakras and DNA activation, and navigating the challenges of the current era. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:34 - Steve's Journey into Spirituality 00:03:49 - The Soul Matrix and Spiritual Teachings 00:06:20 - The Importance of Grounded Spirituality 00:10:30 - Transformative Meditations 00:12:48 - Understanding Multidimensional Consciousness 00:17:42 - The Rebirth of Ages 00:20:13 - Energy Hygiene and Protection 00:25:09 - The Role of Starseeds 00:30:30 - Navigating Dark Forces 00:32:53 - Timelines and Free Will 00:37:38 - Activating Higher Chakras 00:41:02 - The Role of Chakras in Spiritual Growth 00:43:15 - Interference Patterns in Energy Centers 00:48:00 - The Activation of 12-Strand DNA 00:50:15 - The Future of Humanity's Evolution 00:53:43 - Steve’s message to the World  📃Guest Bio: Steve Nobel is the author of six non-fiction books, including his two most recent works, The Spiritual Entrepreneur and Joy at Work. He spent 13 years as the director of Alternatives, a non-profit spiritual organization based in St. James's Church, Piccadilly, London. He left the organization on the Winter Solstice of 2012. Afterward, Steve began focusing on his own healing and awakening work. He has created a collection of free resources, including meditations and transmissions, to support Starseeds. These resources are available on his website and YouTube channel. 📲Find out more about Steve Website: https://linktr.ee/thesoulmatrix Youtube: https://www.youtube.com/@SteveNobel Instagram: https://www.instagram.com/stevenobel101/ Facebook: https://www.facebook.com/TheSoulMatrix101 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Roy "The first rule of quantum is that everything is possible." Summary In this episode, Dr Espen interviews Dr. Roy Martina, a medical doctor with over 45 years of experience, who has dedicated the last 14 years to the fascinating field of quantum field hypnosis. Join us as Dr. Martina shares his insights on the true meaning of quantum and its relevance to our lives, the concept of alignment with our original essence and the importance of frequencies and vibrations, the role of DNA in our health and potential, including the idea of dormant DNA and its activation, the significance of intention in healing and personal transformation, and practical steps for expanding consciousness through fasting, meditation, and other ancient practices. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:01:58 - The Purpose of Healing 00:03:13 - Defining Quantum 00:05:06 - Misalignment and Healing 00:08:29 - The Nature of Light 00:10:05 - Dimensions and Time 00:12:03 - Old vs. New Healing Paradigms 00:15:06 - The Role of Fasting 00:16:28 - The Potential of Human DNA 00:18:24 - Understanding Our Existence 00:21:02 - The Moment of Conception 00:25:08 - The Role of the Soul 00:30:17 - Clearing Ancestral Patterns 00:32:15 - Quantum Healing Defined 00:35:47 - Facilitating Healing 00:41:05 - The Power of Intention 00:46:01 - The Path to Alignment 00:49:16 - Manifestation and Synchronicity 00:51:30 - The Importance of Community 00:54:45 - The Role of the Mind in Healing 00:58:12 - Healing Beyond the Physical 01:01:30 - The Journey of Self-Discovery 01:05:00 - Practical Steps for Listeners 01:08:15 - The Impact of Environment on Healing 01:12:00 - The Power of Breathwork 01:15:30 - Integrating Ancient Practices 01:20:00 - The Future of Healing 01:27:26 - Dr. Roy’s message to the World 📃Guest Bio: Dr. Roy Martina has dedicated his life to helping and supporting others, starting as a holistic doctor and later transitioning to a health and success trainer. With a deep passion for exploring the practical applications of Quantum Science, Dr. Martina focuses on uncovering ways to manifest the seemingly impossible. He believes that bridging the gap between science and spirit holds the key to awakening the "Quantum Sapiens" within all of us. Throughout his career, Dr. Martina has had the privilege of working with hundreds of thousands of beautiful souls, both in person and online. His mission on Earth is to guide humanity through the transformative shift into the Age of Quantum Awakening and to help individuals unlock and shine their unique light. 📲Find out more about Dr. Roy Website: https://roymartina.com/ Youtube: https://www.youtube.com/@dr.roymartina Facebook: https://www.facebook.com/roymartinaquantum Spotify: Roy Martina | Spotify Tiktok: https://www.tiktok.com/@drroymartina LinkedIn: https://www.linkedin.com/in/roymartinamd/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen