Dr Espen Podcast

Tweetable quote from Dr. Jeff“You can't fabricate something you don't have the capacity to do.”SummaryIn this episode, Dr Espen sits with Dr. Jeff Spencer, a world-renowned chiropractor and elite performance coach. With a remarkable history as an Olympian cyclist and a career dedicated to helping individuals reach their highest potential, Dr. Spencer shares invaluable insights on achieving excellence in all areas of life—physical, mental, emotional, and even spiritual.About our guest:Dr. Jeff Spencer is a world-renowned chiropractor, elite performance coach, and former Olympian. A 1972 Munich Olympics cyclist, he later earned a master’s in sports science and became International Sports Chiropractor of the Year. He developed The Champion’s Blueprint, helping clients like Tiger Woods, Sir Richard Branson, and U2 achieve peak performance. His coaching has led to over 40 gold medals and eight Tour de France wins. Beyond coaching, he’s an author, speaker, and glass-blowing artist. Dr. Spencer continues to mentor high achievers in sports, business, and life.📲Find out more about Dr. JeffWebsite: www.drjeffspencer.com📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck out our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:01:39 - The Potential for Elite Performance00:05:30 - The Role of Sacrifice in Achievement00:10:52 - Common Mistakes of High Achievers00:15:33 - The Role of Spirit in Peak Performance00:18:21 - The Power of Breath00:22:22 - The Evolution of Human Potential00:36:12 - Working with Elite Performers00:40:57 - The Artist vs. Technician Mindset00:44:10 - Greatest achievement in life00:49:43 - Dr. Jeff’s message to the world

Tweetable quote from Lee“Qi is not for hurting people. It's for healing.”SummaryIn this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new book, "Ready, Set, Slow," and how active relaxation can lead to greater efficiency and joy in life.About our guest:Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee’s teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.📲Find out more about LeeWebsite: https://www.holdenqigong.com/Youtube: https://www.youtube.com/@HoldenQiGongInstagram: https://www.instagram.com/holdenqigongofficial/Facebook: https://www.facebook.com/groups/holdenqigongTiktok: https://www.tiktok.com/@holdenqigong📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:01:15 - Introduction of Lee Holden00:02:23 - The Nature of Qi00:08:01 - Identifying Positive and Negative Qi00:09:14 - How Lee discovered the healing power of Qigong00:10:04 - The principles of Qigong00:19:00 - Superpowers through Qi00:24:08 - Steps for moving from stress to a peaceful state00:30:32 - Where to find Lee's Qigong classes and resources00:35:18 - Ready, Set, Slow: Book discussion00:42:52 - Lee’s message to the world

Tweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you’re seeking to transform your approach to love and connection, this episode is a must-listen!About our guest:Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana’s work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.📲Find out more about SheleanaWebsites: SheleanaAiyana.com, RisingWoman.comInstagram: @SheleanaAiyana @RisingWomanYoutube: @RisingWomanFacebook: @RisingWomanOfficial @SheleanaAiyanaShay's book: Becoming The Onehttps://courses.risingwoman.com/btobookProgram: Freedom from Relationship Anxietyhttps://courses.risingwoman.com/freedom-from-relationship-anxiety📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:01:19 - Introduction to Sheleana Aiyana00:03:35 - Conscious Relationships Defined00:05:50 - Maturity and Responsibility in Relationships00:07:20 - Identifying Conscious Relationships00:10:35 - Red Flags and Non-Negotiables00:14:25 - Trusting Your Body's Signals00:16:54 - The Healing Power of Grief00:20:00 - The Role of Ritual in Relationships00:22:20 - Breakups as Opportunities for Growth00:28:57 - Facing Pain for Spiritual Growth00:31:04 - The Relationship with Spirit00:34:23 - Becoming the One00:37:40 - Steps to Becoming the One00:40:15 - The Importance of Somatic Work00:48:13 - Final Message to the World

Tweetable quote from Charles“Let's not predict it. Let's declare it.”SummaryIn this episode of The Dr Espen Podcast, host Dr Espen is joined by Charles Eisenstein, a visionary author, speaker, and philosopher. Together, they explore the shifting narratives that shape our society and individual lives.About our guest:Charles Eisenstein is a teacher, public speaker, and author who examines the unspoken narratives that direct our society and our lives. His work covers a wide range of topics, including the history of human civilization, consciousness, economics, spirituality, interdependence, ecology, and how myth and story influence culture. He is the author of The More Beautiful World our Hearts Know is Possible, Sacred Economics, and The Ascent of Humanity.📲Find out more about JeffSubstack: https://charleseisenstein.substack.com/ Website: https://charleseisenstein.org/Instagram: @charles_eisensteinTwitter: @ceisenstein📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:04:13 - Dystopia vs. Ascension: A Choice00:10:14 - Finding Personal Guidance00:13:51 - The Process of Unlearning00:17:37 - The Courage to Let Go00:22:07 - The Paradox of Letting Go00:29:50 - Rebuilding the World with a New Narrative00:32:01 - The Journey of Separation and Return00:36:26 - The Role of Humor in Seriousness00:47:22 - Message to the World

Tweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.About our guest:Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.📲Find out more about JeffWebsite: https://www.jeffkrasno.com/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights: 00:00:00 - Episode trailer 00:02:51 - Stress as an adaptive response 00:07:26 - The importance of deliberate stress 00:09:17 - Self-imposing stress in modern society 00:12:47 - Avoiding good stress and its consequences 00:15:15 - Obesity and chronic disease epidemic 00:19:53 - Benefits of fasting beyond physiology 00:25:16 - Physiological and psychological tools 00:31:58 - The attention economy and emotional regulation 00:35:08 - Practices for building emotional resilience 00:39:35 - The opportunity in returning to focus 00:42:38 - Upcoming book on good stress 00:44:16 - Jeff's message on the power of change

Tweetable quote from Dr. John“If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it's only going to teach you that it doesn't occur.”SummaryIn this episode, Dr Espen welcomes back the renowned Dr. John Demartini, a world-leading expert in human behavior and personal development. Dr. John shares his transformative insights on the nature of happiness, the importance of understanding our own behaviors and judgments and revealing how they often reflect our internal struggles. Through the lens of the Demartini Method, he provides practical tools for achieving emotional balance and self-awareness.About our guest:Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and ""wisdom of the highest and most valuable order."Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.📲Find out more about Dr. JohnFacebook: https://www.facebook.com/drjohndemartiniInstagram: https://www.instagram.com/drjohndemartini/YouTube: https://www.youtube.com/user/DrDemartiniLinkedIn: https://www.linkedin.com/in/drjohndemartini/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:01:19 - Introduction to Dr. John Demartini00:03:36 - Exploring Happiness and Fulfillment00:04:24 - The Nature of Happiness00:05:50 - Finding Balance Between Opposites00:09:53 - The Demartini Method Explained00:10:03 - From Acceptance to Appreciation00:14:23 - Transforming Perceptions of Relationships00:17:25 - Living in Alignment with the Demartini Method00:20:26 - Self-Governance and Emotional Stability00:24:05 - The Illusion of One-Sided Happiness00:26:18 - The Importance of Fair Exchange00:29:30 - Reflective Awareness vs. Deflective Awareness00:32:24 - The Nature of Truth and Moral Hypocrisies00:35:02 - Embracing Paradoxes in Life00:41:52 - Resources for Further Learning

Tweetable quote from Suzy“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.”SummaryIn this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why regular colonics may be essential for maintaining optimal well-being. Suzy shares fascinating insights from her 25+ years of experience, including client success stories and cutting-edge research on water.About our guest:Suzy Wilson is a passionate advocate for individuals on their healing journeys, employing a range of holistic approaches to foster well-being. With a solid background in counseling, Suzy has dedicated her career to supporting children and families impacted by trauma, offering compassionate guidance and deep understanding.In addition to her counseling work, Suzy has developed a distinctive method for enhancing gut health through closed colonics, called the Rojas technique, skilfully blending ancient wisdom with modern practices to promote overall wellness. She draws inspiration from the healing properties of water, recognizing its vital life force.Having personally navigated significant health challenges, including a recent journey with cancer, Suzy has honed effective strategies for healing on physical, emotional, and spiritual levels. Her insights and practical advice empower others to take charge of their health, reminding them that they possess the innate ability to heal themselves, should they connect to their bodies' wisdom.📲Find out more about SuzyWebsite: www.bottomsupcolonics.com.auFacebook: https://www.facebook.com/bottomsupcolonicsmainpageInstagram: https://www.instagram.com/bottomsupcolonics/profilecard/LinkedIn: https://www.linkedin.com/in/suzy-wilson-03979834📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:00:33 - Introduction to Suzy Wilson00:01:56 - The Healing Powers of Sacred Water00:02:30 - Understanding Colon Hydrotherapy00:05:08 - Scientific Insights on Water00:07:25 - The Role of Water in Healing00:10:20 - The Importance of Gut Health00:14:01 - The Experience of Colonics00:16:16 - The Spiritual Aspect of Cleansing00:20:04 - Toxins and Their Impact00:22:10 - Healing Through Colonics00:30:03 - The Power of Structured Water00:35:19 - Frequency of Colonics00:39:32 - Taking Ownership of Health00:42:23 - Suzy’s message to the world

Tweetable quote from John“If you build the right habits, the right habits then build you.”SummaryIn this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of empowering habits and self-talk. Discover practical tools and techniques that high achievers use to enhance their mental fitness, including the revolutionary app, Innercise, designed to help you train your brain for success.About our guest:John Assaraf is a world renowned mindset and success expert who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.He has built 5 multimillion dollar companies, written 14 books including 2 New York Times best sellers and appeared in 16 movies including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.He is passionate in helping people tap into their brain’s superpower so they shatter limitations and achieve their fullest potential.John founded MyNeuroGym.com which is revolutionizing mindset coaching and mental fitness training. His powerful “Innercise app” helps people rewire their brain for unstoppable success.📲Find out more about JohnWebsite: www.myneurogym.comInstagram: https://www.instagram.com/johnassaraf/Facebook: https://www.facebook.com/johnassarafpage📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube:https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:01:01 - Introduction to John Assaraf00:02:49 - The Role of Mindset in Success00:03:11 - Defining Mindset00:05:09 - Tools for Improving Mindset00:10:02 - Daily Practices for Success00:12:01 - The Importance of Morning Routines00:13:09 - Repetition and Habit Formation00:16:28 - Rewiring the Brain for Success00:20:28 - The Process of Change00:24:08 - The Role of Patience in Change00:30:08 - Introduction to the Innercise App00:32:49 - Creating a Legacy with Technology00:36:22 - The Impact of AI on Humanity00:39:10 - Preparing for the Future00:42:09 - Building from the Future Backwards00:45:19 - John’s Message to the World

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through mind-body medicine, ultimately eliminating her chronic pain and reclaiming her health. About our guest: Diagnosed with a degenerative spinal condition, Nicole Sachs faced a future of debilitating pain. After discovering Dr. John Sarno’s work in her mid-twenties, she reclaimed her life through Mindbody medicine. She transitioned from Sarno’s patient to his colleague, lecturing with him at NYU, supporting his patients through her private psychotherapy practice, and continuing his work. For over 20 years, Nicole has researched chronic conditions and guided many to freedom from chronic illness. Her Mindbody approach delineates the brain science behind chronic illness and explains how our physical, mental, and emotional systems are working together to keep us safe. As she lays out in clear and relatable stories and steps, most chronic conditions result from a dysregulated nervous system stuck in long-term fight or flight - a misguided attempt to protect us from our inevitable repressed emotions and trauma.  📲Find out more about Nicole Website: https://www.yourbreakawake.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen Check our upcoming events: https://bit.ly/3whDgVo 💡Episode Highlights: 00:00:00 - Episode Trailer 00:01:14 - Introduction to Nicole Sachs 00:02:41 - Nicole shares her experience with degenerative spondylolisthesis and her path to recovery 00:03:12 - The Role of Mind-Body Medicine 00:05:10 - The Impact of Fear in Chronic Pain 00:10:34 - Three Pillars of Healing 00:13:11 - The Mind-Body Connection 00:18:06 - Chronic Pain Acceptance 00:25:01 - Emotional Excavation 00:36:11 - Journal Speak 00:39:05 - Self-Compassion in Healing 00:42:18 - Nicole’s Message to the World

Tweetable quote from Nick “Your brain's for having ideas, not holding ideas.” Summary In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency and effective communication in the workplace. Nick shares valuable insights on how to create systems that allow teams to work together seamlessly, ensuring that everyone is aligned and focused on their unique strengths. Whether you're running a small startup or a large corporation, this episode is packed with actionable advice to help you run your business like a well-oiled machine. About our guest: Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the WSJ bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework. This is the culmination of Nick’s unique perspective on the value of time, efficiency, and automation which stems in part from the eight years he spent working as a high-frequency trader on Wall Street. The CPR (Communication, Planning, and Resources) Framework consistently results in greater output, less stress, happier employees, and the potential to gain an extra full day per week in productivity per person—just by using the right tools in the right way, at the right time. Nick and his team have worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 100. 📲Find out more about Nick Podcast: https://theoptimizepodcast.com/ Website: https://nicksonnenberg.com/ https://www.getleverage.com/ Get his book at https://comeupforair.com/ Course: https://maven.com/comeupforair/inbox-zero 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen Check our upcoming events: https://bit.ly/3whDgVo 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:08 - Origins of the CPR framework for business efficiency 00:05:43 - The importance of systems for freeing up mental capacity 00:08:08 - Where to start with streamlining communication 00:10:38 - Investing time for long-term returns 00:13:31 - Optimizing time usage and repurposing "dead time" 00:15:29 - Hiring as a last resort and maximizing team efficiency 00:18:48 - Important AI and automation tools for 2025 00:24:58 - AI replacing virtual assistants and optimizing workflows 00:28:31 - Top tips for entrepreneurs looking to scale 00:30:53 - Nick's main focuses for 2025 00:32:30 - Espen's goals and corporate wellness work 00:35:27 - Key benefits of reading "Come Up For Air" 00:36:34 - Nick's message to the world