90. Spirit Gym: A Path to Self-Discovery | Paul Chek

Tweetable quote from Paul

“If you have a big enough dream, you don't need a crisis.”

Summary

In this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.

About our guest:

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

📲Find out more about Paul

Websites: https://myspiritgym.com

https://chekinstitute.com

https://paulchek.com

Podcast: Spirit Gym with Paul Chek

https://paulchek.com/podcast

YouTube Channel: http://youtube.com/paulcheklive

Instagram: @paul.chek

TikTok: @paul.chek

Twitter: @paulchek

Facebook: www.facebook.com/paulchekspage

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:00:11 - Introduction to Paul Chek

00:02:30 - Awakening to Reality

00:13:28 - The Nature of Love and God

00:25:57 - The Role of Strife in Awakening

00:28:30 - The Role of Pain in Spiritual Awakening

00:31:43 - Understanding the Pain Teacher

00:39:48 - The Power of Conscious Creation

00:43:24 - Introducing Spirit Gym

00:51:32 - Paul’s Message to the World